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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
 
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As your energy system accelerates, so does the need to be able to regulate it. Last week's podcast episode The Evolution of Boundaries focused on using the outerbody as a protective membrane. This episode takes that further, detailing how to metabolize toxic vibrations that have infiltrated your field. This gives you the ability to generate creativ…
 
Your outerbody functions as a selective, semi-permeable membrane, much like a cell wall. This vibrational field around your physical body is likely expanding and becoming more permeable. This means that not only are you more receptive to beneficial energies, you are more vulnerable to vibrations which may deplete your life force and/or create emoti…
 
Wherever you live, there are cycles unfolding in the natural world around you. Creatures, plants, minerals, atoms, celestial bodies…. they express their own presence in unique ways. Besides being glorious to witness, this biological activity has an impact on our environment and on our bodies. By bringing our awareness to these waves of life force, …
 
You can deepen your connection to the sun by initiating a conscious process of photosynthesis within your own body. You can use sunlight to create not only energy, but also new forms of consciousness. It can be a potent catalyst for your physiological and spiritual evolution. There are a series of simple steps to this process, some that you’ve lear…
 
Quantum physics has shown that our perception of time as a linear construct is simply not accurate. Even so, most of us base our whole life around a chronological context of time. We can barely imagine not utilizing it as a backdrop for all of our activities, thoughts and dreams. Space is also part of this distorted interpretation of reality that l…
 
Could it be that you can contribute to a more balanced climate by addressing your own inner terrain? After all, there are 7.67 billion people on earth right now - how could that not have a powerful impact on our shared environment? Today we focus on creating a sustainable and thriving inner environment, not only to increase our own enjoyment, but t…
 
Learning how to enter into and work with your energy system is a process, an unfoldment. With practice you become more adept at expanding your frequencies, connecting with various components of your developing light body, and consciously orchestrating the symphony of your self. Today we continue our journey into our selves, our bodies, in order to …
 
Human evolution isn’t finished. It’s an ongoing process that can be entered into consciously. Your interest in this podcast alone means your energy system is in a state of accelerated change. Today, we’ll be working with many components that we’ve worked with in previous episodes: proprioceptive exercise, the cranial bones, outerbody layers, chakra…
 
Let’s explore how to reorganize our inner terrain to better serve our own dear selves as well as those around us. You can do this by bringing your attention inside your body in order to sensitize, adjust and activate your energy system. It’s fun and healthy, and also promotes a thriving ecosystem on both the personal and planetary levels. Most of u…
 
Humanity yearns to embody the vibration of the heart chakra, a vibration that harmonizes polarities and generates life. There are practical ways to come into deeper alignment with the the heart, the fourth chakra, in order to experience harmony and love in your daily life while also infusing this frequency into the world around you. The heart chakr…
 
When you apply your conscious attention to something, some of your energy, your essence, flows towards it. This isn’t just a nebulous idea. Your attention creates a literal movement of life force. This has ramifications that may not always be obvious or even believed, but never the less, they’re occurring. In regards to the light body activation ma…
 
The word horizon is defined as “the limit of a person's mental perception, experience, or interest.” This also applies to the limits of our emotional and spiritual dimensions. Of course, you can expand your horizons through exposure to other people, places and situations, but you can also do it by activating a part of your nervous system that affec…
 
Entering into conscious contact with your kundalini energy is an important part of learning how to operate your developing light body. When we begin to bring our conscious attention to this component of our energy system, there’s a better chance that we can enjoy the process of our evolution, and learn how to generate power without risking a meltdo…
 
Being born isn’t something that happens all at once on your so called birthday. Instead, it’s a continual process of assimilating more and more of your self into form. You could consider that every day is your birthday, because every day more of your true essence is being birthed, emerging into this plane of existence. It can be challenging to stan…
 
Let’s go on a journey deeper into our bodies, these wondrous instruments we’ve barely begun to understand. By working with your outerbody layers, your bloodstream, and the iron core of earth, you can activate and align your magnetic field with the world around you. It can be quite a trip to experience the impacts this has on your health and conscio…
 
Journey into your hara, the center of your physical self. Then focus to align your hara with Earth, nurturing a connection to support your developing light body. Hara is a Japanese word. Anatomically, it refers to the abdomen, but it means much more than that. Each individual is seen as a microcosm of the universe, and the hara is seen as a microco…
 
Life is easier and more enjoyable when you can maintain a relatively balanced physical, emotional and mental stance no matter what’s going on around you. In this episode we do a process to energize the glands of your endocrine system, which regulate activities like metabolism, blood pressure, sexual function, mood, sleep and development. Bringing a…
 
Sometimes you need to energize your body, mind and spirit quickly. Here’s a unique 10 minute tune-up session to activate energy, clarity and strength. We’ll be focusing on increasing elasticity in the body to release trapped life force and get things flowing again. And when your energy’s flowing, your life gets going! When you experience physical, …
 
You can activate your ability to heal, develop and evolve by going on a journey into the most primitive part of your information system: the governing vessel. The governing vessel is a current of energy that acts as a roadmap for your body, directing the process of development from a fertilized ovum into a fully fledged human being. By connecting t…
 
By bringing attention to your body’s energy system, not only are you activating your own evolution, you’re also contributing to the development of a global enlightenment network. This worldwide web of information provides a means by which anyone can share their knowledge and experience, strengthening our whole human community as well as other layer…
 
Do you know that there’s a part of your brain that isn’t in any anatomy book? It’s called your abstract brain. This is a vibrational extension of your physical brain that’s in a stage of rapid development. When you connect to this part of your growing self with your consciousness and encourage its activity, you enter into expanded dimensions of per…
 
Today we will continue our exploration of meridians, electromagnetic flows of energy that impact our physical, emotional and mental health in profound ways. By connecting to sensations in your body and sensitizing yourself to subtle energies, you can interface directly with these pathways of chi. Not only does this empower the meridians in your own…
 
Today we’ll be delving into our meridians. These are electromagnetic pathways that you can affect through the power of your mind in order to elevate the balance and strength of your body. Meridians are quite accepted in many eastern countries, as well as being used in acupuncture and shiatsu throughout the world. They’re an integral part of our vib…
 
Experience freeform proprioceptive exercise, an extremely effective way to free your body and and unleash your creative power. If you feel at a standstill with a creative endeavor or a project, this will really get things moving. Your inner guidance system will lead your body through a personally choreographed sequence of positions that unwind comp…
 
This phase of our experience on Earth involves a rapid expansion of our energy system into a fully functioning light body. Your body becomes a library, a virtual inner-net of information, and you can learn how to navigate its vast matrix of connections in order to learn and create and have fun. You can use your consciousness to purposefully pursue …
 
The natural world is composed of different types of forces, or elements, like water, air and fire. Each one is a field of consciousness that permeates not only our earth plane, but also extends out into solar and galactic dimensions of activity. You can use specific movements to invoke the energy of the elements in your body and enter into a vast a…
 
Reveal the meaning of your life path and energize its manifestation by aligning with your soul vibration. Due to a buildup of stress and restriction, the soul can become less integrated with the body and we begin to function without the rudder of this higher frequency aspect of our self guiding the ship. Trying to function without the power and dir…
 
Journey into the frequency of the trees. Listen to birdsong with your whole body, not just your ears. Feel sunshine penetrate deep into your bones. Connect to the extended mycelium network that lies within the soil . Today we’ll expand our energy field to enter into a deeper communion with nature. In order to do that, we’ll go into more depth worki…
 
Your body is a livestreaming powerhouse, broadcasting vibration 24/7. It also receives signals and information from the world around you. Depending on your condition - your physical, emotional and mental state - what you receive and emit is constantly changing. We have an option to adjust our condition, adjust our body’s physiology, in order to bro…
 
Bring more energy, clarity and harmony into your daily life by learning how to directly connect to and adjust your chakras. Today we will journey into these vortexes of energy that provide an interface between the physical body and the more vibrational aspects of ourselves. You could think of each chakra as a library, holding vast amounts of inform…
 
In this episode we do a guided process that is specifically targeted to boost the immune system for greater physical and mental health. We also go through an effective method to bring healing energy into some area of your life that is challenging right now. The key that we will be working to do these things is the thymus gland, which is nestled ben…
 
There is a physiological component to inner guidance, and it's called the proprioceptive system. By linking our consciousness to proprioceptive activity, we notice sensations that formerly did not register in the conscious mind. This awareness can be used to create alignment not just physically, but also emotionally, mentally, psychologically, and …
 
In this episode we go further into the meditative activity called proprioceptive exercise. This involves a specific type of movement and focus that activates the proprioceptive system, which is part of your nervous system that maintains alignment through the activity of specialized nerve fibers in the tendons and muscles. This heightens your body’s…
 
Welcome to Episode 1 of the Light Body Activation Podcast. In this episode, you will learn a unique form of meditative activity called proprioceptive exercise. This type of ‘exercise’ expands perception, opening the door to a visceral, sensory experience of your self so that you can actually feel the sensations of your body and energy system. Once …
 
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