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Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events wit ...
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1028. Menopause Myths Busted: Signs, Symptoms & What to Do Next w/ The Heal Squad Roundtable
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Hot flashes? Hormones on Overdrive? Any of these sound familiar? If you're wondering, Is this menopause? Perimenopause? Or am I just losing it?—OK, before you let that brain spiral, take a deep breath, The Heal Squad Roundtable is here to break down the myths vs. facts when it comes to perimenopause and menopause. How do you know if you're in it? W…
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Heal in 10: Maria’s 5 POWERFUL Tips To Begin ANY Healing Journey
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Hi Heal Squad! If you’re beginning your healing journey, Maria shares her most powerful tips and tricks she’s learned from Heal Squad to get you started. Maria shares these with Heal Squad guest, Avery, a 30-year old singer whose viral video exposed the hidden dangers of Ozempic addiction. Avery was truly inspired by these tools and we hope they ca…
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Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates
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Hey, Heal Squad! This Regular Girl Saturday is coming at you from the streets of Brooklyn—Kels is on a snowy city stroll with Danny, dodging chaos, sipping hot chocolate, and getting hit with some major life ahas along the way. We’re talking Leo Full Moon energy (aka, standing in your power and setting boundaries 💪), a wild revelation about PCOS be…
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Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In
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Happy Valentine’s Day, Heal Squad! We made it through another week, Regular Guys and Gals. Love is definitely in the air because it’s a full house on this RGF! The Kweenz dive into why life coaches may be the new additive or even alternative to psychologists. What happens during ketamine psych sessions. Why 45% of people today are distracted most o…
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1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni
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Hey, Heal Squad! With Valentine’s Day tomorrow, we’re bringing back an incredible couple’s episode featuring Emily and Justin Baldoni that’s all about love, relationships, and personal growth. Maria and Keven sit down with the couple to dive deep into the work it takes to build and sustain a thriving partnership—beyond the rom-com fairytales. Justi…
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1026. Recovering From Ozempic Addiction: Hollywood Singer Gets Maria's Advice To Heal
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TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hi, Heal Squad! In today’s powerful Part 2 episode, we’re continuing our conversation with singer-songwriter Avery, who bravely shared her battle with Ozempic addiction after Hollywood pressured her to change …
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1025. The Dangers of Ozempic: Avery’s Story & How She Fought For Her Life
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TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hey, Heal Squad. This might be one of the most raw and emotional conversations we’ve ever had on addiction. Today, Maria sits down with singer-songwriter Avery, whose viral video exposed the hidden dangers of …
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1024. Is This The Secret to More Energy, Brain Health & Longevity? w/ Heal Squad Roundtable
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Have you heard of methylene blue but aren’t sure why everyone’s talking about it? Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break down the latest health news and share groundbreaking insights, strategies, and advice to support you in your healing journey. In this episode of Heal Squ…
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Heal in 10: What Do You Do When You Hit Rock Bottom?
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Hi Heal Squad! If you’re trying to rise up from a period of darkness and hitting rock-bottom, here are 3 steps to help reinvent yourself. Sahil Bloom—an entrepreneur, bestselling author, and the mastermind behind The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life tells Maria the step by step process to pick yourself back up aft…
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Regular Girl Sat. Ep. 13: Why Life’s a Gift, Mental Health Check-Ins & Grammy’s Recap
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Hey, Heal Squad! This Regular Girl Saturday is one of the most raw and reflective yet. Even though they’re in different places this week, Kels & Nat couldn’t miss a Saturday with the squad! 💛 Natasha opens up about the 10-year anniversary of her open-heart surgery and the powerful reminder that life is truly a gift. She shares how that experience r…
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Lonely Guy Friday Ep. 207: The Codependent's Anonymous
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It's another edition of Lonely Guy Friday, all you RGF fans. Why you should revisit Christopher Reeves' Superman, why we’ve seen enough of Batman and Joker, and why it's time for a new Superman. How the cold plunge is healthy but expensive and painful, and how to cold plunge at home in a far less painful way. How a 10 dollar hot water bottle at CVS…
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1023. The 6 Pillars of Wealth That Actually Make You Rich with Patrice Washington
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Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of building a wealthy life for yourself (and not just financially🤭) and bringing back America’s Money Maven, Patrice Washington. If you think wealth is just about money, think again! Patrice is breaking down the 6 Pillars of Wealth and sharing how redefining success transformed…
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1022. How To Say YES to The RIGHT Opportunities with Sahil Bloom
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Hey, Heal Squad! Here’s a question - how are you creating energy today? 🤔Sahil Bloom—entrepreneur and bestselling author of The 5 Types of Wealth - is back for Part 2 of our chat about how we can start building our dream lives - NOW! He talks about how managing your energy is the secret to real change and tells the squad how to spot the things that…
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1021. The 5 Types of Wealth That CHANGE Your Life with Sahil Bloom
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Hey, Heal Squad! Feeling like you’re stuck in a rut and need a major life reboot? Well, we've got just the guy to shake things up! In today’s episode, Maria chats with Sahil Bloom—entrepreneur, bestselling author, and the mastermind behind The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. It’s a book that’s got everyone talki…
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1020. Does ChatGPT Know More Than Your Doctor?! w/ Heal Squad Roundtable
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Healing just got better! Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break down the latest health news and share groundbreaking insights, strategies, and advice to supercharge your healing journey. In today’s episode, Maria is joined by her friend and P.A. Deirdre Monahan, along with …
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Regular Girl Sat. Ep. 12: Grammys Prep, Family Reunions & the Power of Little Joys
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Hey, Heal Squad! The girls are separated but still coming to you for a Regular Girl Saturday all about family, connection, and finding joy in the little things. Natasha checks in from Florida (PLUS two special guests 🤭), where she’s celebrating her niece’s Bat Mitzvah and reflecting on the power of both family bonds and chosen family. Meanwhile, Ke…
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Regular Guy Friday Ep. 206: Roads Narrow, Horizons Widen
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Happy Friday. We fooled them again and made it through another week as Kween Kev and Kelse reunite. How music uplifts our spirits and affects our moods. How music and babies play well together. The difference between volunteer and paid positions. Kelsey's upcoming weekend at the Grammys. The committee approach to making decisions. How it's ALWAYS t…
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