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Mental Health in Tech

Honest Conversations About Difficult Topics

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In this podcast series hosted by Schalk Neethling and Schalk Venter, the conversation revolves around mental health in the tech industry. Each episode features a guest who joins the hosts in an honest and open discussion about their personal struggles with mental health. The hosts and guests offer valuable insights into tech workers' challenges, such as burnout, imposter syndrome, and work-life balance. They also explore the stigma surrounding mental health issues in the workplace and discus ...
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As humans, most — if not all — of us are biologically hardwired for connection. Yet, despite living in a world where technology makes connecting with others easier than ever, so many of us are feeling a sense of loneliness and experiencing disconnection, instead. This can wreak havoc on our mental health, especially at fast-moving, ever-changing startups. So, if you're tired of all the burnout, stress, and whiplash, that gets normalized in the tech startup world — or, the misconception that ...
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Technology, including social media have introduced many humans to new, or more mental health issues such as depression, anxiety, and ADHD. Cover art photo provided by Henry Lorenzatto on Unsplash: https://unsplash.com/@henryatto
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Welcome to RiseUp HR! It’s time to put back human in Human Resources & challenge the status quo together. Join Brenda G. as she uncovers real talk HR matters with senior, c-suite, civic, government, military, & business leaders from various industries. Join this collaborative community to challenge the status quo and reform HR practices & business strategies. We’re paving the way to shift minds, problem solve faster & intelligently. We’re uplifting armed forces in transitions and assisting t ...
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In this episode of the Mental Health in Tech podcast, Schalk Venter and I spoke with Russ Jones about the mental health landscape from a broader perspective. Russ, known for his ADHD Big Brother podcast, opened up about his late ADHD diagnosis and its profound impact on his life and career decisions. With a backdrop of personal anecdotes and a coll…
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The episode features a deep dive into Darko Arnautovic's professional journey in the tech industry, highlighting the challenges and growth he experienced. It covers his transition from initial technician roles to more senior roles in web development and management. A recurring theme in the podcast was Darko's mental health struggles, particularly i…
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In this episode of the Mental Health in Tech podcast, hosts Schalk Neethling and Schalk Venter, along with guest Kevin Ball (KBall), discuss the often-overlooked emotional and interpersonal aspects of working in technology. They highlight the unique challenges faced by those in tech, especially programmers, in terms of mental health and the often i…
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In this episode of the Mental Health in Tech podcast, co-hosts Schalk Neethling and Schalk Venter delve into a conversation with Jeremy Nagel, creator of Focus Bear, examining the intersection of cognitive science, mental well-being, and technology's impact on our daily lives. The discussion revolves around implementing behavioral strategies to mit…
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In this captivating episode titled "Self-Acceptance, Embracing Vulnerability, and Creating a Supportive Work Culture," guest Bavani Chetty shares her journey towards self-acceptance, highlighting the challenges and rewards of embracing one's true self. We discuss loneliness, how an accurate diagnosis can make a world of difference, how pushing ones…
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This episode of Mental Health in Tech features guest Casey Watts and delves into the interplay between mental health and technology, highlighting Casey's background in both psychology and tech. A significant portion of the discussion revolves around the importance of community-led initiatives in the tech industry and how these differ from corporate…
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This episode of the Mental Health in Tech podcast features an in-depth conversation with Candice Grobler, who shares her journey through various mental health challenges while working in the tech industry. Candice discusses her diagnosis of complex post-traumatic stress disorder and how it impacted her professional life. The conversation covers the…
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In this episode of the Mental Health in Tech podcast guest Liesel Bester, COO at IO Digital, discusses the complexities of managing mental health in the fast-paced tech industry. Liesel and the hosts, Schalk Venter and Schalk Neethling, delve into how rapid technological changes add stress and anxiety in the workplace. Liesel emphasizes the importa…
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In the debut episode of the mental health in tech podcast hosted by Schalk Neethling and Schalk Venter, the guest is Gideon, who shares his struggles with imposter syndrome and a difficult time in his life when his wife was diagnosed with cancer. Gideon opens up about his experiences with imposter syndrome, a common mental health issue that affects…
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How do you know whether your startup has an accurate understanding of what exactly psychological safety is; why it’s so important; & then, how to foster it, effectively? In her book, Teaming, Harvard Business School professor & researcher, Amy Edmondson describes psychological safety as the shared belief among team members that the team is safe for…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the tenth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. Today’s episode is an inside look at a recent consulting proj…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the ninth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. This episode addresses a listener’s question regarding how to…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the eighth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to eliminate unnecessary startup …
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the seventh episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn about the intersection of belonging,…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the sixth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. Today’s episode features our very first mini episode & our ve…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the fifth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to move through a shame spiral by …
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the fourth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to skillfully receive feedback. T…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the third episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to give feedback, effectively. Tun…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the second episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn what needs to be in place prior to gi…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the first episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to use your biology, your psycholo…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for a preview of the weekly, startup mental health podcast featuring easily digestible lessons, skills, and stories, about what it takes to develop, build, and sustain a mentally healthy startup culture. If you’re listening in real time, the first episode drops on Tuesday, June 14, 2022. T…
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Lucy Magardichian comes from a diverse immigration law background having practiced immigration law for over a decade. With deep knowledge and understanding of the immigration law intricacies, she offers clients strategic, innovative, and creative solutions to the most complex immigration matters. She represents clients from various sectors includin…
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Elizebeth Santiago, a Latinapreneur, Mompreneur, Wifepreneur joined the show to share her secret sauce to being resilient when faced with adversity. Liz is the CEO of an award-winning brand, Celebritay. She has come to the show to tell us all how she thrives managing work-life balance when confronted with life challenges and exceeds expectations by…
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Lucy Magardichian comes from a diverse immigration law background having practiced immigration law for over a decade. With deep knowledge and understanding of the immigration law intricacies, she offers clients strategic, innovative, and creative solutions to the most complex immigration matters. She represents clients from various sectors includin…
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Bullying is widespread in the United States. While the magnitude and types of bullying can vary across communities and demographic groups, bullying negatively impacts all youth involved—those who are bullied, those who bully others, and those who witness bullying (bystanders). Today I speak with the writer, director and actor of the movie "Reach." …
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Do you have a Depression Routine? Throughout the course of the day we face a multitude of obstacles. They can be as simple as catching every right light while driving, or as complex as a disagreement with a loved one. All of which drain our emotional gas tank. Thus I offer a solution for whatever the rest of your day brings...A routine: Show Notes/…
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In this episode, Harris Eyre, Chief Medical Officer at CNSDose, co-hosts the podcast. Our guest is Dr. Jair Soares. Dr. Soares in the chairman of psychiatry and behavioral sciences at The University of Texas Health Science Center at Houston. We talk to Dr. Soaes about his background, his work in deep brain stimulation, and current paint points ment…
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Welcome to Emotional Technology. I hope you enjoy the new vibe and direction of the show. I want to take a moment to thank Blake Lewis for the use of his song "Survivor" off his Portrait of a Chameleon album. Visit http://www.blakelewisofficial.com to pick up a copy or iTunes https://itunes.apple.com/us/album/portrait-of-a-chameleon/873259072…
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Welcome to Emotional Technology - A Mental Health Podcast Mental Health, Mindset and Misunderstanding. Join Anthony Hayes, author of The Science of Being Surviving; Depression, on a journey of Self Discovery. For more information please visit emotionaltechnology.info or memyselfandiradio.com **A special thank you to Blake Lewis for providing permis…
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On today's episode of Me Myself and I Radio Anthony Hayes is joined by guest Kay Walten. My wonderful guest is a member of the Podcast Discovery Center that Scott Doucet and I founded in 2016. Together we will discovery the Me (Past), Myself (Present), and I (Future) Elements that has created the human being Kay is evolving to be everyday. Book a v…
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On today's episode of Me Myself and I Radio Anthony Hayes is joined by guest, Ross Barber-Smith. I stumbled upon the creativity of my wonderful guest Ross Barber-Smith through a mutual friend in Scott Doucet. Ross is a web designer and fellow podcaster. He hosts Bridge The Atlantic and is also a member of the Podcast Discovery Center that Scott and…
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On today's episode of Me Myself and I Radio Anthony Hayes talks about Self Awareness. Together we will discovery the Me (Past), Myself (Present), and I (Future) Elements that have created us to be the human being we are evolving to be everyday. Self awareness is a conscious knowledge of one's own character, feelings, motives, and desires. Connect w…
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On today's episode of Me Myself and I Radio Anthony Hayes talks about morals. Together we will discovery the Me (Past), Myself (Present), and I (Future) Elements that have created us to be the human being we are evolving to be everyday. Morals are a person's standards of behavior or beliefs concerning what is and is not acceptable for them to do. C…
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On today's episode of Me Myself and I Radio Anthony Hayes is joined by guest, Tanel Jappinen. I connected with Tanel through some online communities for fathers. Tanel is a blogger, podcaster for his platform Brand New Father. TJ drops the deepest, most intellectual thought processes ever in Me Myself and I Radio history. Together we will discovery…
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On this episode of Me Myself and I Radio Anthony Hayes is joined by guest Amanda Doughty. Amanda Doughty is the host of a wicked awesome podcast about BEER! Yes it is true Amanda is every mans dream, but back off this is my drinking buddy for today! My co-pilot on today's self discovery journey is a fellow podcaster and beer enthusiast. She hosts g…
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On this episode of Me Myself and I Radio, Anthony Hayes is joined by guest Jessica Rhodes. Jessica Rhodes is the author of Interview Connections: How to #ROCKTHEPODCAST From Both Sides of the Mic, a Podcaster and the CEO of InterviewConnetions.com. My co-pilot on today's self discovery journey is an author (book available January 30th, 2017), podca…
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On this episode of Me Myself and I Radio Anthony Hayes is joined by guest Line Brunet. Line is a member of the Podcast Discovery Center. The PDC is a private group for podcasters I co-founded on Facebook with my Canadian counterpart Scott "The Prodigy" Doucet. There we share and explore this medium called podcasting and assist one another in our jo…
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On today's episode of Me Myself and I Radio Anthony Hayes is joined by guest Annett Bone. I first met Annett Bone at The Mid Atlantic Podcast Conference #MAPcon in New Jersey, September of 2016. Annett was one of the speakers at the conference. She shared an inspiring story of vulnerability and passion that day. Together we will discovery the Me (P…
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On today's episode of Me Myself and I Radio Anthony Hayes talks about getting burned out. Together we will discovery the Me (Past), Myself (Present), and I (Future) Elements that have created us to be the human being we are evolving to be everyday. Burnout is a type of psychological stress. Occupational burnout or job burnout is characterized by ex…
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On today’s episode of Me Myself and I Radio Anthony Hayes is joined by guest Stephanie Calahan for the conclusion of her Me Myself and I Elements. EPISODE DESCRIPTION: At first, I only knew of the Stephanie we know today; her 'Myself Element.' As I began to dig deeper and prepare for this show, I uncovered an amazing story of obstacles and victorie…
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On today’s episode of Me Myself and I Radio Anthony Hayes is joined by guest Stephanie Calahan. EPISODE DESCRIPTION: At first, I only knew of the Stephanie we know today; her 'Myself Element.' As I began to dig deeper and prepare for this show, I uncovered an amazing story of obstacles and victories. Like a warrior in the midst of battle, Stephanie…
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In today's episode of Me Myself and I Radio - Five Minute Fridays, Anthony Hayes encourages you to find YOUR flow and explains what you have to do to "Keep on Flowing..." In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, …
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On today's episode of Me Myself and I Radio Anthony Hayes is joined by guest, Jeff Pierce for the conclusion of Jeff's Me Myself and I Elements. EPISODE DESCRIPTION: Jeff takes us on an amazing journey today and exemplifies the essence of the Me Myself and I elements. Pierce shares so much wisdom this morning as we explore a lifetime of failure, su…
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