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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk
 
The Hope Village podcast is designed for anyone who is seeking inspiration, strength and mental resilience strategies. listen to people who have come back from the brink of physical, emotional, spiritual and psychological stress...to loving life again. I hope you are strengthened and gain a better perspective towards 'mental wealth' - Glenn Compain (Founder)
 
When musicians bring their individual talents together to form a group and jam together, a realization can form that what each individual brings to the table works together as a whole. Each individual has a part, but together the real magic happens. I feel that this is very true with mental health awareness and strengthening ones mental health. This is a podcast where we can dive into multiple topics about mental health. Real people talking about real aspects of mental health and whatever jo ...
 
Health Category Winner at The People’s Choice Podcast Awards 2019 & 2020 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Each Thursday with co-host Danielle Hogan we delve into a factor in mental health and how to better manage it. You’ll also better unders ...
 
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.
 
Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
 
I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase and Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests wi ...
 
Hosts Cody and Bobby attempt to bridge the gap between mental health and comedy by asking their guests to examine their biggest mental struggles with a sense of strength, comfort, and understanding to bring light to who they are and why they are sometimes forced to struggle in the dark.
 
Speak Your Strength is a series of conversations with real people, discussing topics a lot of people shy away from. With a heavy focus on mental health, we give people a platform to share their stories to help inspire yours. We dive deep into darker times, but also discuss the recovery and the key lessons learnt throughout. It's time we started a conversation around mental health, and it's time you joined that conversation. About the host: Paul lost his Dad to suicide in 2009. Shortly after ...
 
Justin Lascek is a United States Special Forces soldier, a Green Beret, who was severely wounded in early 2019. After stepping on an IED, he lost both legs and testicles. This show will generally cover combat, medicine, love, music, philosophy, extremes of the human experience, and everything in between. Exploring these topics with guests will cultivate a community of growth, critical thinking, and compassion.
 
Look Up! I’m Her.e is voiced by SKY. Her breakthroughs and life experiences she re-explores. The conversations are up close and personal, she's edgy, and full of energy. SKY talks about her self, a Arab girl growing up in NYC. Her brave decisions & life experiences are topics that she discusses. SKY talks about her journeys and invites the world to join her excursion back in time, with relating events to the current times. Today’s social norms play a role on who she has become today. In each ...
 
The We As... podcast is a place for great conversations, topics and stories from people just like you and me. This podcast is focused on changing the world, one conversation at a time. Each episode features a new guest and along with their four hosts, they explore raw, honest, vulnerable and fun subjects all in an effort to Start Talking. If you crave truth, compassion, understanding and real life stories...and want to be entertained, you've come to the right place!
 
Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we walk the courage path to cross the gap between knowing and doing. Your Host Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gatheri ...
 
A mental health matters podcast for the residents of Bay County, Florida. How Ya Doing Bay County, is an initiative by Alignment Bay County, a 501c3 nonprofit collective impact organization. We’re focused on youth success from cradle to career and one way we do that is by supporting families and our community as a whole.Hurricane Michael in 2018 was a traumatic event for our community. After the hurricane and now with COVID-19, many of us have observed that both children and adults have stru ...
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
At First Congregational Church, United Church of Christ in Glen Ellyn, Illinois, we rejoice in our community of faith, strengthened by diversity, including diversity of culture, economic status, age, ethnicity, race, gender, sexual orientation, gender identity, marital status, and physical or mental abilities. We affirm that God is glorified when we welcome all people to our spiritual community, as Jesus did. Wherever you are on life's journey, you are welcome here.
 
A late diagnosis turned her world upside down. Join Katy Weber each week as she interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
 
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
 
The Strength Through the Struggle Podcast shares stories of real people and the real challenges they have had to go through. The stories are honest. Neither the guest each week, or the host, Mark Goblowsky shy’s away from the truth... sometimes life is hard, really hard but we have what it takes to overcome all obstacles. We are all going through something. We each have what it takes to overcome. We are not alone. Success leaves clues and each guest shares how they overcame their own struggl ...
 
Ending the mental health stigma, one podcast at a time. Pacific Solstice strives to provide the highest of quality services to our clients. We also hold community resources events for those affected by mental health and addiction. Interested in collaborating? Here are some of our partners: Strength in Support Nowell Family Foundation The Solace Foundation of Orange County Bradley's House JAAN: Jewish Addiction Awareness Network Naloxone
 
Running is the one thing that we all like talking about. Every fortnight, we will be having a chat and a cuppa with an incredible woman from the world of running. From superstar pro runners to everyday plodders, each of them has made a big difference to running - and to women. We realised that there was a huge gap in the podcast world: a podcast that was about our favourite subject, that was about women, and was also long enough to keep us entertained on our longer runs. We don’t want to lis ...
 
This podcast is to support victims of abuse. If you are stuck in your pain, unsure of how to even begin addressing all of the heartache and trauma of which you endured, I need you to know that healing is possible. I, and many former victims before you, have found the strength and hope to rise from the past and to create something magnificent for ourselves and for the people around us. The abuse I endured as a child and well into adolescence was obscene and I struggled for a long time to make ...
 
If you are looking to identify and develop your strengths and talents, take calculated risks and make decisions, The Strengths Revolution with Steve Morgan will help your personal development, as well as helping you support your clients, employees, teams and wider organisations. Knowing your strengths will also support positive risk-taking and decision making as part of good risk management.
 
Are you ready to increase clarity, build confidence, and engage the courage to reach your potential? Meet Heather Penny leadership coach, trusted advisor, and admired author. Heather holds a PhD in Human Services with extensive global experience in consulting as well as an M.A. in Educational Leadership. As a professional coach, Heather serves her clients by drawing out their natural strengths and motivated direction.Join Heather each week as she shares valuable tools to equip you to reach y ...
 
The Hypnotist is a show that gives you inside access to cutting edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEO’s and even Royalty – Adam Cox. These recordings took place live from Adam’s clinic in London’s World Famous Harley Street.
 
Mastering Midlife podcast is for you if you’re in your 40s and 50s and asking yourself "what happened?" For those of us driven to succeed, but concerned about burnout in your work, career, and relationships. It’s the show that teaches you how to thrive when the world asks the most of you. This podcast will give you tried and tested better alternatives. Top-selling author and executive coach Mark J. Silverman shares his direct and meaningful conversations with world-leading experts in busines ...
 
In every situation there is exists two worlds; the outer and inner. Most of us are quite familiar with the physical outer world as that is what we see and interact with daily. Our society is overly focused upon the physical outer world and continues to forget about the vital inner world. The inner world is located in our minds; the control center for all of our outer behaviors and performance. Every action you take springs forth from the culture of your inner world. That culture comprises yo ...
 
Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potential. Throughout the series, both myself and my special guests will cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life. Don't forget to subscribe! If you enjo ...
 
Do you ever feel like being at home isn’t what you thought it would be? Somehow, it just seems to fall short. You try so hard to juggle the moving pieces and keep everyone happy, but you feel like you’re surviving instead of thriving. There’s so much advice about parenting and adult relationships, it’s hard to focus on what you really need to know. Let us help you. We started The Smart Family Podcast with you in mind. We exist to offer you high quality, practical advice to help you strengthe ...
 
Welcome to the Relationship Secrets Made Simple for Queer Women show. A podcast about teaching queer women how to strengthen their relationships with actionable steps with Corinne Conway as your Coach. The goal the Relationship Secrets Made Simple for Queer Women show is to motivate and inspire you to walk away with the insight to transform your mindset, to uplevel your relationship on a higher level in this season.
 
Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to ...
 
What’s truly possible? It depends what choices you make and the path you choose to pursue. Join Luke Iorio, President of iPEC, as he explores topics of meaning, fulfillment, and happiness, and how these translate into impact, contribution, and achievement. Luke dives into these rich areas with experts and life adventurers who have found and took the road less traveled, and everyday people doing extraordinary things. Tune in as we seek to serve you in uncovering your Meaningful Way.
 
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show series
 
Editor’s Note: This is a re-broadcast. This episode originally aired in June 2018. When you start a fitness program, you tend to spend most of your time thinking about the physical part — what movements you’re going to do, how much weight you’re going to lift, or how far you’re going to run. But my guest today argues we ignore the mental aspect of …
 
Fiercely Fueled Membership! Mental toughness is something that is thrown around a lot in the strength and fitness world, but what does it actually mean and how can you implement it into your life. This week, we discuss just that and more! Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings. F…
 
Several years ago, there was a tweet that went viral which said that of Jesus' many miracles, perhaps his greatest, was having 12 close friends in his 30s.As people say, it's funny, because it's true.When my guest today came face-to-face with the anemic state of his own friendships, he set out to try to do the miraculous himself, and make friends i…
 
Today, we’re talking about love goals--the mental, romantic states of mind that we need more than our lives. We’ll unpack what it means to set love goals. And I’m going to share with you, three behind the scenes-student spotlights from my relationship peace experience program, where they overcame some of their struggles and successfully enhanced th…
 
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Episode 36 of the Women’s Running podcast is our 10th Workshop. In this episode Holly and I are talking easy running. We have the virtual Vitality 10K at the end of May to train for, but after 2020 and also us training for our virtual half in March, I want us both to take this easy. We begin by talking about imposter syndrome, which it turns out bo…
 
This podcast episode follows on from my previous episode on ‘decision-making and resetting your limiting beliefs’ in which I discuss Tony Robbins ‘Dickens Process’. Neuro-Associative Conditioning (NAC) is the process of conditioning a new habitual behaviour or response. Whether you want to change your thoughts or your feelings or your actions, this…
 
Fellow Podcaster Alex Holmes joins us for an empowering chat about finding community and self acceptance even in these strange times. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. G…
 
In this episode, Adam shares a live talk on stage for HIT Talks where he shares why he became a hypnotist at the age of 36. He talks about his severe anxiety as a teenager that was so severe that he was a recluse in a prison of his own making. This led to a journey of discovery where hypnosis became the key to make the changes at the unconscious le…
 
Rebecca from Gypsy Life Wellness joins us and shares how you can use breathwork as a tool for wellness in your life. Have you ever wondered what the difference between breathing in your chest vs. breathing in your stomach? What's better? We learn how the consciousness of your breath can help you find balance in your body and mind. Rebecca leads us …
 
In any given year, 20% of adults will be struggling with mental illness. That means a lot of marriages are impacted at some point during the marriage. Sometimes it can destroy a marriage when we see only the illness and not the person we once knew and loved. Or perhaps the burden is too much for the supporting spouse. How can partners help each oth…
 
Have you uplifted anyone lately? Could you use some encouragement? a I sincerely hope and pray above all things your faith and love for God have increased from this video. I truly look forward to discussing God's word with you. If you found this episode to be biblically true, please share it with one person. My Email: TheChristianStrength@gmail.com…
 
What does health actually mean? On today’s episode, Alice speaks to leading sports dietitian, Renee McGregor, about the misleading and damaging narratives the online fitness and health community perpetuates. Together Alice and Renee chat about how multifaceted our approach to health should be; whether that’s what we’re eating, how much we’re moving…
 
Most everyone has experienced restlessness from time to time. A feeling of wanting more, but being unsure of how to find it; of struggling with distraction, but being unsure of what to focus on; of striking out in various directions, but not feeling any more fulfilled.While we tend to think of restlessness as a very modern phenomenon, a French dipl…
 
Adam works with a lady that experienced severe anxiety and self doubt. She would switch from moments where she would feel paralysed by uncertainty to other moments where she would rush into a decision or new goal without thinking. Adam uses a metaphor of an ancient village to use ego-state therapy (also known as parts therapy) to enable the two con…
 
Do you constantly worry about the what-if's? Do you find yourself constantly thinking about the worst case scenario and could get a medal for your ability to catastrophize? Don't worry, you are absolutely not on your own. What if thinking of Catastrophizing is one of the most common negative thinking traps that people fall into. In this episode I d…
 
Dean Karnazes is an ultra endurance athlete who is highly regarded well beyond the world of running. He was named by TIME magazine as one of the most 100 influential people in the world, he is an ESPN ESPY winner, a three-time winner of Competitor Magazine’s Endurance Sports Athlete of the Year award, and recipient of the President’s Council on Spo…
 
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Podcaster and Entrepreneur Chris Bellow talks about success + intuition. IG: @chrisbello_ My Episode with Chris chrisbello.com/realestate/ Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Join the Sisterhood: Step Into Your Magic Monthly…
 
When you look at immunity, you're looking at wellness. Immunity is about peak optimal performance; that your needs are met, you're not stressed or anxious, and you're able to focus. I think animal wellness supports that in terms of providing optimally nutrient dense food and with minimal inflammation. Our immune system is compromised when we're inf…
 
Tracking our macros isn’t just about restricting what we’re eating to lose weight. It’s about truly learning how to FUEL. Because no matter what result you want to get, from losing weight to body recomposition to gaining muscle to fueling your endurance sport to even simply feeling more energized throughout the day, the macronutrient ratio you are …
 
Adam works with a lady to help her lose weight and enjoy the process. For her losing weight was a means to an end, unpleasant and only tolerable if she could see constant progress on the scales. Adam enables her to tap into powerful resources so that she could find persistence, discipline, self-control, motivation and patience. Most of all Adam unl…
 
Episode 30 with Patricia Sung. "We are the queens of rationalizing and overthinking." Patricia helps disorganized moms get their "it" together one step at a time and feel confident running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life …
 
This is the third of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Ted Naiman authored The P:E Diet and is a Board-Certified Family Medicine Physici…
 
What's the "point" of meditation, and how can we build a practice that works for us? In this episode Rick and Forrest clear up some common misconceptions about meditation, explore major forms of meditation, and share how you can get more out of your practice. Key Topics: 1:15: Forrest’s history with meditation, and some of the benefits of practice.…
 
Tucker Max is the Co-Founder of Scribe Media, a publishing company that helps writers get their stories out through affordable and high-quality media services. Some of the notable authors he’s worked with include David Goggins, Todd Herman, Mark Divine, and Chris Kresser. Tucker is also the author of a series of books categorized as “fratire,” wher…
 
Post-traumatic stress disorder (PTSD) can be hard to treat and in this podcast episode, I will be sharing with you one of the most effective treatments which I used to help me to heal. In the 1920’s, Albert Einstein proved to us that everything (including our bodies) is comprised of energy. Emotional Freedom Therapy (EFT) is a scientifically proven…
 
Powerlifting Seminar with Jen Thompson, Kristin Lander, & Heather Faas Fiercely Fueled Membership! Buckle up! It’s time to dive into the world of research, and mainly the world of how to read research! In Today’s episode we teach you how to navigate reading a scientific research article, why it's important to read more than the abstract, and even w…
 
In the final episode of the first season I talk to professional golfer Alice Hewson. Alice is one of the youngest and hottest prospects in women’s golf having won her first ever professional tournament, the South African Open in 2020. We talk about her journey through the amateur ranks, having to decide between a career as a golfer or swimmer and l…
 
Gemma Hartley's 2017 Harper's Bazaar article "Women Aren't Nags, They're Just Fed Up" received 2 BILLION views online and sparked a national debate on Emotional Labour and the role that women play in it and the expectations of men. Join Scott today as he and Gemma discuss Emotional Labour and what it means for Women and how we can adopt better prac…
 
Adam works with a lady that had experienced a severe panic attack the day before. Adam knew that this lady was very resilient and resourceful in many areas of her life but would experience extreme anxiety and panic attacks when not in her primary occupation. Adam uses a metaphor of a battleship to use ego state therapy (also known as parts therapy)…
 
Throughout our life, patterns emerge in how we relate to others. If we can understand these patterns, and ourselves, we can have better, more fulfilling relationships. Listen to today's show to learn about the different love archetypes, and how to apply this understanding to your personal life and relationships. In this episode with Coltrane Lord, …
 
In this week's episode I sit down with a local runner from the Tulsa, Oklahoma area, Deanna Whitham. She is a wife, stay-at-home-mother of a 2 1/2 year old and also an up and coming runner. She began as a soccer player through school and then developed into a half marathon runner and most recently completed her first marathon during COVID-19 last y…
 
In this podcast episode, I will be discussing one of my favourite Neuro-linguistic techniques of all time and one which I learnt at Tony Robbins ‘Unleash the Power Within’ event. It is a decision-making technique which gives instant results and I used this to reset my limiting beliefs about myself, this technique is called ‘The Dickens Process’. Th…
 
We have to fight! Our mental health deserves it. You deserve it. I deserve it. We need to be active in improving and strengthening our mental health. No longer can we be passive. We have to admit we are not OK when we are not OK and prepare ourselves to fight for the life we want to live. We have to fight to become and be the person we see ourselve…
 
This is a re-edited version of a recent episode with lower music background. Adam creates a hypnosis session for his client Lord Luke Dominque Warner on how to increase muscle mass and strength. This uses a method to associate into a resourceful role model such as Arnold Schwarzenegger or Dwane 'The Rock' Johnson. You then see yourself with the exa…
 
We have gone through, and are going through a crisis. You may have been directly affected financially or physically. The impact may be devastating or mildly inconvenient. You still are left with making meaning of what has happened (is happening) and navigating next steps. If we want to thrive (find resilience) we must find the seed of good in what …
 
Today on the show, Gareth is joined by Saad Ayub. - Breaking cultural norms, childhood abduction and mental health are on the table for this amazing conversation!! - Connect with Saad here: Website: https://www.saadayub.com/main Instagram: https://www.instagram.com/saadayubofficial/?hl=en Twitter: https://twitter.com/SaadAyub?ref_src=twsrc%5Egoogle…
 
Do you find that you tend to turn to food whenever you are feeling down? Emotional eating can be triggered by past trauma as it is a way for us to escape from and redirect any negative thought back to an area of positivity. Emotional eaters don’t tend to function well in the present as they are still living their past traumas. Many trauma victims m…
 
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Matt owns and manages Pendola Training with a host of experience and certifications. He works primarily with endurance athletes with a focus on strength and conditioning. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Discounts on Zach's "gear of choice" here: zachb…
 
Welcome to episode 35! This week I’m chatting to Bryony Gordon. Author, columnist, podcaster, founder of Mental Health Mates, underwear marathon runner and champion of body positivity, Bryony has always been firmly on our radar. I first met Bryony just over a year ago, before our first lockdown and the world tipped off its axis. We met as part of t…
 
This episode features a coaching call about how to best prepare for a hilly trail race when you’ve never run one before. Even if you’re not gearing up for trails or hills, this is a valuable discussion on sound training for different types of terrain. Aileen is a member of Team Strength Running and has very little experience with hills or trails. B…
 
For a theme very close to our heart we’re joined by educator and advocate Grace Barrett. Having been a previous guest on the topic of Self Esteem it’s great to catch up with a friend to reflect on this major factor in mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Eac…
 
Today, we’re talking about love goals--the mental, romantic states of mind that we need more than our lives. We’ll unpack what it means to set love goals. And I’m going to share with you, three behind the scenes-student spotlights from my relationship peace experience program, where they overcame some of their struggles and successfully enhanced th…
 
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