Melhores podcasts sobre Mentalwellness (2024)

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EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being 25:20

12d ago25:20

25:20

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment is a promise not just to others, but to ourselves, a theme we tackle head-on in this episode of Win Over Depression. I shar…

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EPISODE #144- Creating a Supportive Path to Emotional Wellness 25:48

27d ago25:48

25:48

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embark on a transformative journey with me, Tamera Trotter, as we unravel the true power of hope in overcoming anxiety and depression.…

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EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos 21:30

1M ago21:30

21:30

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever found yourself overwhelmed by the chaos around you, feeling powerless against the actions of others? Join me, Tamara Trotter, as …

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EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 24:55

2M ago24:55

24:55

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discover the transformative power of emotional stability and self-care with me, Tamara Trotter, as we explore strategies that can trul…

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EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience 20:09

2M ago20:09

20:09

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered how to build the mental endurance needed to tackle depression head-on? Join me, Tamera Trotter, on this transfo…

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EPISODE #140- Mental Wellness: Charting a Path to Fulfillment 20:11

3M ago20:11

20:11

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Can understanding the silent struggles of a depressed mind empower you to reclaim your joy and resilience? Join Tamera Trotter on this…

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EPISODE #139- Redefining Your Approach to Mental Wellness 22:47

3M ago22:47

22:47

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Can persistence truly transform your mental health journey? Join me, Tamera Trotter, in this empowering episode of "Win Over Depressio…

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EPISODE #138- Breaking the Stigma: Practical Solutions for Managing Depression and Anxiety 24:04

3M ago24:04

24:04

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Do you know how to spot the signs of severe depression? Every 50 seconds, someone takes their own life, and we need to stop this. In t…

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EPISODE #137- Celebrating Small Wins on the Road to Recovery 22:20

4M ago22:20

22:20

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strat…

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EPISODE #136- Unwavering Commitment: Managing Mental Health Through Promises and Perseverance 25:20

4M ago25:20

25:20

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered if your commitment to your mental health is truly unwavering? Join me, Tamera Trotter, as we explore the depths…

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EPISODE #135 -Celebrating Small Victories: Navigating Mental Health with Tamera Trotter 33:21

4M ago33:21

33:21

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression How do you celebrate even the smallest victories in the battle against mental illness? Join me, Tamera Trotter, as we explore the prof…

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EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience 21:13

4M ago21:13

21:13

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered what it takes to face the relentless challenges of mental illness head-on? Join me, Tamera Trotter, as I share …

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EPISODE #133- From Despair to Hope: Strategies for Mental Wellness 16:25

5M ago16:25

16:25

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this co…

1
EPISODE #132-Creating a Supportive Mental Health Environment 18:15

5M ago18:15

18:15

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Feeling overwhelmed by life's challenges? Discover practical strategies to enhance your mental health and well-being in today's episod…

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EPISODE #131-Building Resilience; Celebrating Your Progress and The 'Small Wins' 18:42

5M ago18:42

18:42

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, o…

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EPISODE #130- 14 Days To Mental Health Wellness with Tamera 13:38

5M ago13:38

13:38

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Maximizing one's potential in the realm of mental health wellness involves a holistic approach that encompasses various aspects of wel…

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EPISODE #129 - The Journey to Mental Wellness 25:42

6M ago25:42

25:42

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted …

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EPISODE#128-Embracing Vulnerability and Mental Health 24:34

6M ago24:34

24:34

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening epis…

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EPISODE#127-Reclaim Your Days: Strategies to Overcome Depression and Boost Your Mood 15:48

6M ago15:48

15:48

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to reclaim your days from the grip of depression? Discover powerful strategies in this episode of Win Over Depression as…

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EPISODE #126- Finding Solid Ground in the Quicksand of Depression 24:40

6M ago24:40

24:40

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Feeling trapped in a cycle of despair and hopelessness can seem like an endless battle with no reprieve in sight. Join me, Tamera Trot…

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EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression 25:14

6M ago25:14

25:14

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back th…

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EPISODE #124- Finding Strength in Determination: A Journey Through Overcoming Depression 16:31

7M ago16:31

16:31

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embark with me, Tamera Trotter, on an uplifting quest to conquer depression with an ally you might not expect—determination. As your b…

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EPISODE #123- Turning Self-Doubt into Self-Assurance: A Journey of Empowerment and Healing 10:19

7M ago10:19

10:19

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide…

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EPISODE #122- Emerging from the Shadows: A Journey of Perseverance Through Depression 18:28

7M ago18:28

18:28

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression As Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. H…

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EPISODE #121-Confronting the Mental Health Crisis Unveiling Hope Amid Despair 16:25

8M ago16:25

16:25

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression When the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding an…

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EPISODE #120- Sailing Beyond Self-Doubt to a Horizon of Success 15:18

8M ago15:18

15:18

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever caught yourself standing on the precipice of a goal, only to walk away before even taking the leap? This episode of Win …

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EPISODE #119- The Strength to Persevere Through Mental Health Challenges 20:57

8M ago20:57

20:57

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm T…

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EPISODE #118- Compassionate Conversations on Mental Health Battles 13:38

8M ago13:38

13:38

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tama…

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EPISODE #117-Overcoming the Silent Struggle of Anxiety with Insight and Strategies 19:41

9M ago19:41

19:41

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discovering hope amidst the shadows, I, Tamera Trotter, personally invite you on a journey through the often-misunderstood realm of de…

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EPISODE #116- Embracing Self-Worth and Discovering the All About Me Mental Health Planner 11:42

9M ago11:42

11:42

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Welcome to a journey through the landscape of our innermost selves, where the path to true happiness is paved with self-love and resil…

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Episode #115-Firing Up Your Inner Potential for Mental Resilience 16:01

9M ago16:01

16:01

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to ignite your potential and reclaim control over your mental health journey? That's exactly what we're unpacking in tod…

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EPISODE #114- A Beacon of Hope in the Battle to Live Our Purpose 16:08

9M ago16:08

16:08

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Confronting depression isn't for the faint of heart, and today, I'm laying bare the raw truth of my own battle with this pervasive dar…

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EPISODE #113- Finding Joy and Perseverance in the Battle Against Mental Illness 4:23

10M ago4:23

4:23

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. Th…

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EPISODE #112 The Healing Power of Forgiveness: Mending Fences and Finding Peace 16:17

10M ago16:17

16:17

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever been haunted by the sting of an old grudge or the weight of words left unsaid? Join me, Tamara Trotter, as I venture int…

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EPISODE #111-Thriving with Chronic Depression: A Journey of Strength-Based Leadership and Intentional Living 11:51

10M ago11:51

11:51

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with chronic depression while forging a successful career may seem incompatible, yet here I stand, Tamara Trotter, living p…

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EPISODE #110-"The Silent Struggle: A Day in a Depressed Mind" 17:29

10M ago17:29

17:29

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression In the podcast episode, "The Silent Struggle: A Day in a Depressed Mind," we delve into the intricate and often unspoken challenges fa…

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EPISODE #109 - The Unseen Battle Reclaiming Joy and Mental Health 15:22

10M ago15:22

15:22

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my…

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EPISODE #108- Embracing the Now: How Mindfulness Enhances Focus, Emotional Intelligence, and Relationships 13:22

11M ago13:22

13:22

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discover the transformative power of mindfulness and how it can elevate your emotional intelligence, sharpen your focus, and enhance y…

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EPISODE #107: Perseverance as a Pathway to Purpose Through Depression 14:11

11M ago14:11

14:11

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression As I reflect on my own trials with depression, I've come to see the immense power of perseverance in not only conquering this debilita…

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EPISODE #106- Navigating The Mind: Cultivating Mental Well-Being and Positvity 17:27

11M ago17:27

17:27

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with the ups and downs of mental health can be isolating, but it doesn't have to be. My own journey through depression's fo…

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EPISODE #105-Mastering the Storm: Strategies for Tackling Life's Stress and Embracing Emotional Wellness 19:22

11M ago19:22

19:22

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever felt like life's challenges were just too much to handle? I'm Tamera Trotter, and I've navigated the dark waters of depr…

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EPISODE #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow 10:12

12M ago10:12

10:12

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ready to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new…

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EPISODE #103-Navigating the Ebb and Flow of Life: A Journey Towards Mental Health Balance and Growth 17:54

12M ago17:54

17:54

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression #mentalhealthmaters Navigating life's ebb and flow can sometimes feel like an uphill battle, especially when you're wrestling with men…

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EPISODE #102 -The Pursuit of Joy in the Shadow of Depression 17:19

12M ago17:19

17:19

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode…

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EPISODE#101- Harnessing the Power of Determination to Overcome Depression 23:37

1y ago23:37

23:37

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to face the coming year head-on? Today's episode of "Win Over Depression" tackles the power of determination. We're expl…

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EPISODE #100- Persevering Through Life's Challenges: The Journey of a Resilient Actor 20:32

1y ago20:32

20:32

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Get ready to explore life's highs and lows through the lens of a renowned actor who found strength in faith and comedy. He shares his …

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EPISODE #99 - 5 Ways to Build Momentum to Overcome Depression 11:05

1y ago11:05

11:05

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if you could forge a momentum so powerful that it helps you overcome depression? That's exactly what we're diving into today. We …

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EPISODE #98- 9 Ways to Harness Resilience for Mental Health Challenges 18:58

1y ago18:58

18:58

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Has life been tough lately? Have you found yourself questioning your strength and resilience in the face of adversity, particularly wh…

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EPISODE #97- Depression and Power: A Roadmap to Recovery 16:29

1y ago16:29

16:29

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever felt powerless and overwhelmed by depression? Imagine a world where you're in control, where depression no longer reigns, and per…

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EPISODE #96- Harnessing the Power to Shape Your Life 27:44

1y ago27:44

27:44

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered about the invisible strings that shape our lives and decisions? This enriching conversation will take you on a …

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