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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
 
Published in 1866, "The Dead Letter: An American Romance" written by Metta Victoria Fuller Victor under the pseudonym, Seeley Regester, is credited by historians of popular literature to be the first full-length American crime fiction novel. The writing is melodramatic in places and includes opinions typical of the time period, but is an enjoyable, early example of the genre. The novel begins with Richard Redfield, a clerk in the "Dead Letter Office," opening an unclaimed letter. Upon readin ...
 
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In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book. These interviews originally aired on the podcast in 2020, with Sharon speaking to different meditation teachers and activists about the intersection of min…
 
In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book. These interviews originally aired on the podcast in 2019 and 2020, with Sharon speaking to different meditation teachers and activists about the intersecti…
 
In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book. These interviews originally aired on the podcast in 2020, with Sharon speaking to various folks about the intersection of mindfulness and lovingkindness pr…
 
In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book. These interviews originally aired on the podcast in 2020, with Sharon speaking to various teachers and activists about the intersection of mindfulness and …
 
For episode 166 of the Metta Hour Podcast, Sharon speaks with Reverend Cathy Bristow. Rev. Cathy is an ordained Interfaith Minister and the founder and principal of Bridges, a consulting firm whose mission is to re-language and initiate fresh conversations about race, gender, and diversity. She is deeply involved in social justice work and provides…
 
For episode 165 of the Metta Hour Podcast, Sharon speaks with Dr. Amishi Jha, Ph.D. Amishi is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. She leads research there on the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performan…
 
For episode 164 of the Metta Hour Podcast, Sharon talks with her longtime friend and colleague, Bob Thurman. Known in the academic circles as Professor Robert A.F. Thurman, Bob is a talented popularizer of the Buddha’s teachings and the first Westerner Tibetan Buddhist monk ordained by His Holiness the Dalai Lama. He is the author of many books on …
 
For episode 163 of the Metta Hour Podcast, Sharon speaks with Vlada Bortnik. Vlada is co-founder and CEO of Marco Polo, the popular video communication app that so many have relied on in this past year and a half of covid! Vlada is an immigrant from the former Soviet Union, and her path to Silicon Valley has been one of determination and steadfast …
 
For episode 162 of the Metta Hour, Sharon speaks with Zainab Salbi. Zainab Salbi is a humanitarian, author, and chief awareness officer of Find Center, a platform for personal development and growth. Oprah Winfrey has named her one of the 25 women changing the world to People Magazine, and President Clinton nominated her as a “21st Century Heroine.…
 
For episode 161 of the Metta Hour, Sharon is in conversation with Buddhist teacher and author Pamela Weiss. This episode of Sharon Salzberg’s Metta Hour is brought to you by BetterHelp. We’re honored to partner with a platform that brings confidential and convenient therapy wherever you are. BetterHelp will assess your needs and match you with your…
 
This episode of Sharon Salzberg’s Metta Hour is brought to you by BetterHelp. We’re honored to partner with a platform that brings confidential and convenient therapy wherever you are. BetterHelp will assess your needs and match you with your own licensed professional therapist. Start living a happier life, explore your inner world with a professio…
 
For episode 158 Kristin Neff returns to the Metta Hour to talk about her new book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Kristin is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. Kristin is the author …
 
For episode 158 of the Metta hour, Sharon is joined by Michael Schauch. Michael is a mountaineer, entrepreneur, and author. With early success as an entrepreneur at age 15 and over 20 years of global financial investment experience, Michael brings his business acumen and altruistic heart to lead and support local and international mentorship, fundr…
 
For episode 157 of the Metta hour, Sharon speaks with meditator, writer, and speaker, Diego Perez. Widely known by his pen name Yung Pueblo, Diego's practice of Vipassana meditation has given him a deeper understanding of liberation and inspires him to reach hundreds of thousands of people online every month through his writing. He is the author of…
 
For episode 156 of the Metta Hour Podcast, Sharon speaks with friend and colleague Tara Brach. Tara has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of W…
 
The Alan Watts Organization and Be Here Now Network have come together to bring you a new podcast series that dives deep into the Alan Watts Archive’s 100-hour collection of talks. This Monday, June 7th, discover for yourself why Alan Watts has continued to inspire generations of seekers with the Alan Watts Being in the Way podcast. This exciting n…
 
For episode 155 of the Metta Hour, Sharon speaks with Mark Nepo. Mark is an author, poet, and spiritual teacher with over 40 years of teaching experience. Mark Nepo has published twenty-two books, including the New York Times bestseller The Book of Awakening, and his most recent release from 2020, The Book of Soul. In this episode, Mark shared his …
 
For episode 154 of the Metta Hour, Sharon speaks with Tami Simon. Tami Simon is the founder of Sounds True, a multimedia company that has produced over 3,000 titles and been nominated twice for the Inc. 500 list of the fastest-growing companies. Tami also hosts the popular Sounds True podcast, Insights at the Edge, with more than 15 million downloa…
 
For episode 153 of the Metta Hour, Sharon speaks with mindfulness teacher and author, Scott Shute. Scott Shute is the Head of Mindfulness and Compassion at LinkedIn and blends his lifelong practice and passion with his practical leadership and operations experience. His mission is to change work from the inside out and he is the author of the new b…
 
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