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The Muve Forward Podcast is all about living life to the fullest and making the intentional choice to move past trauma. Michelle is a registered massage therapist and a whole food lover with farm roots. It’s important to slow down, take time for healing nourishment, and shine a positive light. During this journey, Michelle will be speaking openly about her personal experiences with cancer, loss of a loved one, wellness, and infectious optimism. Plus, you’ll get to hear interviews with many t ...
 
Sovereign Storytellers is where we learn to create our own reality by taking responsibility for the stories we tell ourselves and learning how to work with our Shadow and our Light to write new ones. We're talking about all the ways we stay stuck or grow through inner stories that create our identity and all the ways of transforming it. I’m your host Michelle Wolff, the creator of Forest Reiki™, an intuitive energy coach and periodically hilarious author, speaker and cat collector.
 
Join Crystal Vilkaitis, a curious, wine-loving entrepreneur, and some amazing guests, while they have open and honest conversations about relatable business and life topics. You’ll have fun, learn something new and get inspired so grab a glass of wine (or drink of choice!) and get comfortable. This...is Crystal Uncorked! 🍷
 
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show series
 
Michelle talks about the emotional responses that our hormones cause, today. Discerning between hormones, feelings and emotions isn’t as necessary as realizing that it’s completely normal and human to feel. But, if you do feel like something doesn’t isn’t quite right, seeking help from a medical health professional could be very important for you. …
 
The ladies answer a question from Sahara: How do you overcome the naysayers, the family members who can’t understand your dreams and the direction you want to go? Dana was bursting to answer this question. In her 20’s, Dana used naysayers’ comments as motivation to accomplish her goals. She now recognizes who is being judgmental and who is being cu…
 
I got to chat with Rusty Sutton about how he is changing the retail shopping experience with The Green Monkey. Between his bright personality and the well-placed bar in his store, he created a one-of-a-kind gift shop experience. Rusty set out to create a new way to shop. Instead of a traditional gift shop, he built a community in Raleigh, NC. Custo…
 
On today’s episode, I chat with Carolyn Ellis, owner and founder of The Hug Glove! It's no secret that the past year and a half has been a crazy ride for everyone, but Carolyn didn’t let that stop her from seeing and hugging the ones she loves most! Carolyn used these unprecedented circumstances to get innovative and find new ways of living that re…
 
Michelle reflects on mental wellness in this episode. After a loss in her community and a conversation with a client, Michelle reiterates how important it was to keep the conversations open around mental health. Life is hard, but there are so many beautiful blessings around us. She sends love to all of her listeners and is open to having conversati…
 
The ladies answer a question: Since the pandemic, what our listener thought were close friends are no longer present, or showing up for them. They ask, how do you find strong, genuine friendships? Showing up in our friendships through a pandemic has changed for all of us. Michelle has built some incredible relationships online and throughout the pa…
 
Today we are celebrating me! This is my birthday episode and I’m going to share 5 things that I’m hoping to achieve over the next year. I always ask friends celebrating their birthday what they want to achieve. What’s in store for them this year? It can be a tough question but it’s worth taking time to think about it. Here are my five things: 1. To…
 
Everything is taking more time for us to accomplish right now. A simple task, like going to the bank, can take three times as long as it used to. Managing our time is important but not always in our control. So, being mindful about the way we talk about the time we can control, might help. Thoughts like, “I don’t have enough time,” or limiting lang…
 
Dana & Michelle are feeling in line and on fire with their business goals and experiences. A question from listener, Sandy: How do you know the difference between intuition and hormones or dreams? I often have crazy ideas and dreams come to me but if I followed them I’d be divorced, out of work and living on a beach. From Dana, intuition is not con…
 
In this episode, I’m so excited to be talking to my doctor and friend, Dr. Michelle Wolford. Dr. Wolford runs a successful private practice treating children and adults for a variety of acute and chronic conditions. She combines her training in western medicine with her profound knowledge of eastern medicine, including plants, energy medicine, nutr…
 
On today’s episode, I chat with Shana Recker, the queen of quantum leaps! Today we get clear on the reality that you’re not always going to figure things out in the beginning. Meaning, you’re not always going to get it right on the first try - and you’re not always going to know exactly what you want next. But guess what? It’s in moments like these…
 
It’s all about self care talk today! Dana is beaming from her weekend at the cottage with her family. Michelle is aching to immerse herself into nature. What fills you up? A resonating term, “self care is not selfish.” Taking care of ourselves is contagious! When others see us honoring ourselves, they are inspired to do the same. As easy as adding …
 
Michelle chats about all things wellness in this podcast. Michelle teaches the importance of body scanning and how to implement it into our daily lives. Body scanning has many benefits, primarily to check in with and connect to our bodies. Michelle talks about her clinical experience as a massage therapist, and how clients wouldn’t see her until th…
 
We all struggle to maintain balance and productivity in our business lives, as well as our personal lives. Today I discuss the tips and tools I use to stay organized and productive in my home and professional life. People define success and freedom in different ways. I define success and freedom as more time. Staying organized means that I buy myse…
 
Emily is an entrepreneur that started her first business in marketing in the night club industry. She had to completely renegotiate her business when the pandemic hit and she used it as an opportunity to level up. She creatively switched to virtual marketing and is able to target her audiences more specifically and successfully. Blindsided by a fam…
 
Michelle reflects on the choices we make everyday and how it impacts our confidence, and most specifically when it comes to the COVID-19 vaccine. Michelle uses her decision to dye her hair and eat as a vegetarian as examples that it is our own choice what we put on, in and around our bodies. It is your decision if getting a vaccine is right for you…
 
From listener Nicole: What are some one-liners that I can say to the people in my life when I want to set a boundary in a non-offensive way? “I have begun to recognize what my boundaries are and right now this is a situation where my boundaries are being crossed.” Or, “I respectfully disagree with what you said.”- Dana In certain scenarios, it can …
 
When so many businesses were considered non-essential last year, many business owners turned to Josh Orr to finally help them get online and still reach their customers. Like it or not, the last year has dramatically changed consumers’ shopping habits, and “Retail Josh” has been guiding business owners through this transition. A beautiful website i…
 
On today’s episode, I chat with Brittany and Ryan Ostofe - parents, and the hosts of the Laughing Couple Podcast! These two are a successful and hilarious couple who pride themselves in bringing and keeping fun and laughter within their relationship. Brittany and Ryan were not always in a great place in terms of their relationship, but these two ma…
 
Michelle talks about boundaries this week, in light of Mother’s Day. After losing her Mother almost 30 years ago, this day has been a difficult one to celebrate. If you want to be a mother and can’t, if you’ve lost your child or Mother and are grieving, if you have a difficult relationship with your mother and are healing, there can be a lot of tri…
 
Do you celebrate your wins? With Ontario in lockdown, and this looming and never-ending social isolation, it’s possible that we are forgetting to celebrate the little things in life, and even sometimes the big things get overlooked. Michelle and Dana are here to remind you to start actively celebrating the wins in your life. If that means grabbing …
 
For me, when I’m at Disneyland, I have space to think. It’s always fun and playful there, and I just get so much inspiration there. Today I’m tackling the topic of giving yourself time to think. I’ll be sharing some strategies for how you can reclaim some precious time so that you can return refreshed to your business, with new ideas or maybe even …
 
On today’s episode, I chat with Leslie Lehr; Mother, cancer survivor, and author of, A Boobs Life. Leslie tells her story and experience of surviving breast cancer and how it led to her uncovering vast knowledge about breasts, throughout history. She dives into how advertising and culture made breasts into more than just a body part and how America…
 
Michelle reflects on the conversations she’s been having with her friends and family. There is a common theme: we all need more self care, more self love, and more quality time with each other. We also all need more than each of us can give. Whether it is telling jokes, taking baths, cleaning your space, getting creative with crafting, using your h…
 
Michelle asks Dana a question!! From Michelle: What are your birthday traditions?Historically Dana would work on her birthday but since having her last daughter, who shares the same birthday as her, they celebrate with family! Michelle encourages us to take the full day off from work and do all the things we enjoy doing. What is your relationship w…
 
I recently took a Strengths Finder test, and found out that I’m competitive and like to achieve things. Which is really no surprise to me. When you’re competitive like I am, you always want to win. But that’s not realistic. When I knock out my to-do list and am crushing my achievements, I feel like I’m on top of the world. But that’s also not reali…
 
On today’s episode, I chat with my girl, Shelby Hayle! No stranger to being a guest on the show, Shelby opens up about the importance of learning through Masterminds and leaning into community in order to manifest the life of your dreams! Shelby attests her continued growth and success to hiring a coach and being part of mastermind communities that…
 
A recap on her big news from last weeks’ episode, Michelle is finalizing the completion of her massage therapy career. She is thrilled that her episode resonated with all of you, and found solace in shifting in their own lives too. We allow things to come in and out of our lives everyday, without even being conscious of it. Sometimes we end up crea…
 
On today’s episode, Dana and I answer a question from the Muve Collective Workshop this week!!Q from listener: How do you get motivated to become a doer, to achieve your goals?If something isn’t working, change it! If Dana sees repetition in her life that isn’t getting her the results she wants, she burns it and starts something new. Is what you’re…
 
I have known Tami Staker for years, and you’re going to love this real and honest look into the toy retail business. A toy store owner who drops the F-bomb every now and then? Yes, and now you’ve been warned. For 12 years, Tami has run Whimzy in Albert Lea, Minnesota as a part-time business owner, while also working as a full-time employee of a For…
 
Today Michelle shares some huge news with her followers! She has been practicing as a registered massage therapist in Ontario for over 14 years. She started to feel stagnant in her career about four years ago. Although she excelled in her profession, and enjoyed helping others, she felt the urge to move forward and onward.Michelle shares with us he…
 
On today’s episode, Dana and I answer a listener question!! Q from listener, Jade: I have an idea to start a product-based business. I have limited funds and am worried if the product doesn’t sell, I’ll be behind even more. What would you suggest to get started or should I hold off until I have more money?Don’t hold off, don’t hesitate, start today…
 
July 4th, 2017, Rob and Leah Davis had their lives completely turned upside down when their completely healthy son Blake just passed out. One minute they were buckling him into the car seat, and the next minute they realized he had stopped breathing. I’ve seen their journey from the outside since Leah works for me, but she invites me in to hear how…
 
On today’s episode, I chat with Elissa Weinzimmer, a performer turned director who shares her experience of overcoming the loss of her voice - literally! From a very young age, Elissa had always been a performer. In her college years, she found herself “doing it all” while she could, which resulted in her having a vocal hemorrhage, acid reflux, and…
 
Today we have a special guest on our quickie episode, kid-preneur and Michelle’s stepdaughter, Sarah, joins us to talk about her sticker company, Kids Change Kids. After a stroke of inspiration during a task at school, Sarah decided she wanted to start a business to help raise money to give back to a very dear-to-her-heart institution, Sick Kids Ho…
 
There are three big goals that haven’t worked out for me. I let obstacles get in my way. And in a way, that’s failing. I’m going to walk you through some of the lessons I’ve learned, plus uncork one of the most delicious bottles of wine from my absolute favorite winery, and I want to hear from you. What’s one of your unexpected failures, and what’s…
 
On today’s episode, Dana and I answer a listener question!! Q from listener, Tara: What advice can you give about hiring a Mindset Coach? Have you and would you do it again?Hiring a Mindset Coach can be an overwhelming process. There are huge price and experience spectrums. There are many people claiming they are “coaches” on social media. Do they …
 
Michelle is going through a big transition through selling her condo in downtown Toronto. There were barriers making her act slowly on the decision but realized her indecisive mentality was holding her back from taking some amazing steps toward her longer term goals. Regardless of the outcome, once her decision was made, she finalizes the emotions …
 
On today’s episode, Dana and I answer a listener question!! Q from an “unknown” listener: I’ve been studying self-development for five years now and I meditate daily, yet I often have days where I wake up feeling low. Is it normal?YES! It is completely human to have low days. Even people who make their living motivationally speaking have low days. …
 
Patricia Norins is a 4th generation retail owner, and she likes to say it’s in her blood. She sold her company to ISCS and stayed on to grow the company internationally. She started her company Blue Butterfly to help companies implement strategic plans to grow, and she works with Fortune 500 companies and entrepreneurs. And of course, she’s been my…
 
On today’s episode, I chat with Ryan Nurse, a man whose story will inspire you beyond words. After being attacked at a nightclub, Ryan found himself in a coma. During this time, his Doctors predicted that he would never return to the life he once knew. But his Father assured his Doctors that Ryan would, “show up on his own time” - and to not give u…
 
Michelle is compelled to take action! Is there something you know you need to move forward with, but you’re having a hard time taking the first step? Start with the smallest, easiest task on your list. Michelle discusses the first steps she takes to starting a sticker business with her step-daughter, Sarah. She reminds us that our unique gifts can …
 
On today’s episode, Dana answers Michelle’s question!!Q from Michelle: What are your favourite self care rituals? And what are you not doing right now that you’d love to start doing?Dana answers Michelle that meditation and hot yoga are her top self care non-negotiable’s. She would absolutely love to start running again and chats about her experien…
 
My favorite wine is a bold red. I love Cabernets, Syrahs, Malbecs, Petite Syrah and everything in between. The bolder, the better. I would consider myself to be like my fav wine, I would say I'm a bold, confident person, most of the time. I've always felt that my superpower is confidence, or at least seeming confident, and helping others find it fr…
 
Michelle chats about why self care is so important to her. She passionately shares with you her tips on implementing small acts of self care and how they can create a massive impact in your life. 1.) Guided meditation, journalling, reading or listening to your favourite music in the morning, sets you up for success throughout the day. 2.) Michelle …
 
On today’s episode, Dana and I answer a listener question!Q from listener, Lana: How do you deal with family members who are often negative and more often than not, tend to be stuck in a rut. It’s challenging and very tiring. Primarily, make sure that you are taking care of yourself. If you are experiencing joy in your life, you’ll be in a far bett…
 
I've been a business owner for over 8 years and have been profitable every single year. I'm sharing the three things that have built my business and have given me freedom, fun and success. Grab a glass of wine (or drink of choice!), and let's open up! Mentioned in this episode: Crystal Media, http://crystalmediaco.com and specifically our Insider m…
 
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