Melhores podcasts sobre Mid Career Professional (2024)

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E129: YOU are where the heart is. So let's celebrate! 9:01

4y ago9:01

9:01

I don't have to tell you that 2020 has been far from perfect. But you've made it this far, through COVID and quarantine and phased re-openings. Maybe you lost your job, or even worse, a loved one. You became besties with an app named, Zoom. Or maybe you haven't felt like celebrating at all. And that's understandable. Life wasn't meant to be lived l…

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E128: How to Make Reading a Habit (and Hobby) 15:31

4y ago15:31

15:31

When was the last time you finished a book? You say you want to read more books — but the challenge is making reading a regular habit. In today's episode, I break down the benefits of reading (spoiler alert: there are scientific benefits to reading!), How to find your next great book, 4 ideas to help you build a solid, more consistent reading habit…

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E127: How to Start Running - Beginner Tips with The Mirnavator, Mirna Valerio 36:55

4y ago36:55

36:55

If you’re an aspiring beginner runner, a sometimes runner, or a wannabe runner that daydreams about running if only you had more energy, the right clothes, weighed less, fresh joints, more hours in your day, a plan to follow, or tips to get started, then today’s episode is a must-listen. The runners gliding through your local park might be enough t…

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E126: Anti-Racism, and Being Black in America 35:53

4y ago35:53

35:53

YOU WANNA DO WHAT?! celebrates 3 years! Each episode delivers practical motivation for living, inspiring stories, and useful strategies to do more, want more & be more. In today's episode, I invited 4 guests to tell their stories and share their experiences of being Black in America. Dr. Donna Granville, sociologist of race, immigration, and cultur…

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E125: 10 Tips to Find Your Next Job 24:20

4y ago24:20

24:20

If you're on the hunt for your next job, press play right now! With more than 38 million jobless claims, it feels like every time you open up Facebook or Instagram, someone you know has been furloughed or laid off. My friend, it's time for a plan. That's why I'm sharing 11 tips to find your next job. These nuggets of information & inspiration apply…

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E124: How has 2020 Changed What Matters to YOU? 17:48

4y ago17:48

17:48

"Do you think life will go back to normal after the pandemic?" Living in NYC, I get that question - a lot. With more than 30 million Americans filing for unemployment and deaths in the hundreds of thousands, what exactly is normal? In episode 124 of YOU WANNA DO WHAT?! the more important question is, What matters to you? Episode Resources: New thre…

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E123: Increase your happiness right now! 11:15

4y ago11:15

11:15

What if I told you there was something you could do right now that would increase your happiness, is good for your health, evokes gratitude, fosters connection, and is contagious? I bet you would jump out of your seat to try it. Enjoy this episode of real-life ways people are giving back and paying it forward and learn how you can, too! Episode Res…

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E122: Flex Your Creativity Muscles While at Home 31:50

4y ago31:50

31:50

Do you know what really turns me on? It's when I see YOU flexing your creative muscles and trying something new. Businesses are pivoting to adapt to changing times and so are you! Each day I scroll through my social media timelines and see you coming up with cool, different, and quirky ways to keep your sanity in check, kids entertained, and your d…

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E121: What is the main contributor to success? Hint: You already own it. 31:46

4y ago31:46

31:46

What if I told you that the main ingredient, the secret sauce, one of the main contributors to your success, my success, your mama’s success, her mama’s success, OUR collective success, you already own? This one thing is so powerful, yet it costs nothing at all. You can’t buy it. You can’t find it on eBay…. you already possess it BUT you may have t…

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E120: Feeling alone? Ways to Manage Anxiety 41:56

4y ago41:56

41:56

Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation. In today's episode, we discuss: Feelings of depression, anxiety, apathy, and numbness How to turn a cris…

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E119: Virtual Book Clubs and Finding Community 28:04

4y ago28:04

28:04

Are you craving human connection? How about a bit of distraction from the news? Books have always been a simple and effective way for me to get lost inside an author's world and lose time in an alternate universe. In today’s episode, I’m taking you inside the world of virtual book clubs. Today's guest, Mallorie Valentine, will walk you through what…

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E118: 10 Skills to Learn During Isolation 42:01

4y ago42:01

42:01

We are in a time of isolation, lockdown, and quarantine, but that doesn’t mean I’m going to stop showing up every week to support and inspire you! Today on YOU WANNA DO WHAT?! The Podcast, we’re talking about: 10 skills you can learn during the time of isolation courtesy of Entrepreneur.com Based on the article on Entrepreneur.com Why boredom might…

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E117: 7 TV Shows & Movies to Binge Watch Now 22:23

4y ago22:23

22:23

A quick and handy guide to the most binge-worthy TV shows and movies streaming now and why you should watch them. I'm sharing 7 of my favorite romantic comedies and love-focused reality television shows streaming on Netflix, Hulu, and Amazon Prime. During this time of social distancing, self-isolation, and quarantines, this episode is designed to u…

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E116: My top work from home strategies 25:14

4y ago25:14

25:14

Are you one of the millions of people that are working from home? Are you struggling to establish a new routine and be productive? For over 5 years, I've successfully worked remotely handling spotty WiFi, conference calls, and all the communication tools (think: Microsoft Teams, Slack and more). In today's episode, I share the 5 tips you need to wo…

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E115: Why I (Almost) Quit the Podcast 45:36

4y ago45:36

45:36

Have you ever fallen in love with a podcast? Me too! Each week you wait for your favorite show to release a new episode, happily push in your ear pods and dive right in. But what happens when your favorite podcast isn't updating? Is it gone forever? For the first time in 3 years, YOU WANNA DO WHAT?! was nearly a victim of pod-fading. That's right, …

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E114: 5 Ways to Make Money While (Holiday) Shopping 17:12

4+ y ago17:12

17:12

The holidays are the most wonderful time of the year, but they can take quite a toll on your bank account. Between family gatherings, work celebrations, and school parties, the cost can really add up. Did you know Americans will spend an average of $1,050 this holiday season, and if you're between the ages of 35-44 that number goes up to $1,158.63?…

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E113: How to Practice Gratitude for the Holidays 16:08

4+ y ago16:08

16:08

There is never a wrong time to practice a little "thank you." They say the Holidays are the MOST wonderful time of the year, but between the little things like Christmas, Hannukah, and Kwanza shopping, perfecting cooking recipes, and navigating holiday travel or the big things like missing loved ones, deployment overseas, or little money in the ban…

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E112: Can a Woman be Likable and Successful? 23:58

4+ y ago23:58

23:58

Can you be likable and successful? Is it important for you to be liked? "Women are stuck in an impossible bind. At work, strong women are criticized for being cold, and warm women are seen as pushovers." Today on the podcast, we talk about The Likeability Trap: How to Break Free and Succeed as You Are by MSNBC journalist (and past YOU WANNA DO WHAT…

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E111: 5 Hacks to Sleep Better Tonight 19:00

4+ y ago19:00

19:00

Sleep is a primary biological need, but 2 out of 3 people are not getting enough sleep. Is that you? Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases t…

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E110: Is Work - Life Balance a Myth? 22:24

4+ y ago22:24

22:24

We spend a lot of time on YOU WANNA DO WHAT?! talking about side hustles, bucket list items and achieving goals - from mindset to health and everything in between. I often tell people that YOU WANNA DO WHAT?! is about being more than your day job. but what if you love what you do AND keep the things you value - family, fitness, and fun - top of min…

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E109: TEDx Talk - The Flipside of Loneliness 26:35

4+ y ago26:35

26:35

Is there a solution to cure loneliness? Loneliness comes in many forms job loss, deployment, divorce, death, illness, or moving to a new city. For me, grief was the catalyst. When I was 16, I suffered a traumatic loss that forever changed my life. I found myself alone, lonely. Chronic loneliness is an epidemic. Half of Americans say they feel alone…

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E108: How to Rebuild and Transform Your Life 39:12

4+ y ago39:12

39:12

Have you ever experienced your life falling apart all at once? Sometimes, life seems to get a bit off track. You're up at night wondering why it happened, how did things get this far and what the hell are you going to do? Whether it’s one big life event that's causing life to crash down around you or a series of unfortunate events, there is good ne…

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E107: Alicia Menendez on Why Likability is a Trap 48:33

4+ y ago48:33

48:33

Why fit in when you were born to stand out? Times have changed. With over 7 billion people in the world, a changing business landscape, and the competitive job market, fitting in is failing out. This week's guest is Alicia Menendez. Alicia is a journalist and multimedia storyteller. Named “Broadcast Journalism’s New Gladiator” by Elle Magazine, “Ms…

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E106: What Suze Orman, Ta-Nehisi Coates, Oprah taught me about saying YES to events 33:14

4+ y ago33:14

33:14

Are you saying YES to invitations, announcements and event emails? In today’s world, we are often so busy (or convince ourselves we’re so busy), that we tend to ignore any event promotions that pop up in our inbox or on Facebook, Twitter, or Instagram. But are you making a mistake? Events offer so many benefits that you really should be making time…

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E105: Making Mistakes, Working for Shark Tank's Daymond John and Entrepreneurship 37:35

4+ y ago37:35

37:35

Are you comparing your roadmap to someone else? Matt LeBris was just 17 when he began working in the NYC nightlife industry. Captivated by money, Matt fell for the allure of the brights lights and big city. Unable to juggle both school and work, Matt failed out of college and opted to expand his position in marketing and promotion working with peop…

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E104: How to Prepare for a TEDx Talk 25:09

4+ y ago25:09

25:09

Fresh off the stage from my first TEDx talk, the most-asked question I received was, “What strategy or takeaways can you recommend?” In this episode, I share the strategy you can use when preparing for your TEDx talk, next speaking engagement, workshop or pitch. Apply these tips in a classroom, boardroom or a crowd of thousands. Get ready to increa…

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E103: Achieving Your Goals: A Success Story 19:46

4+ y ago19:46

19:46

Are you a passionate multitasker with a packed calendar? Endless to-do list? How much are you accomplishing versus doing? Busy does not mean productive. Time to take your goal-setting strategies, books, and saved podcast episodes and turn them into action. Your planning season is over and actionable activity has begun. In this episode, I share a pe…

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E102: Stop Believing These Lies 34:55

5y ago34:55

34:55

On today's episode: 3 big lies you tell yourself Root of those nagging negative thoughts through cognitive reappraisal. Cognitive reappraisal is an emotion regulation strategy that involves changing the trajectory of an emotional response by reinterpreting the meaning of the emotional stimulus. 6 ways to stop negative thinking and shift your though…

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E101: Building Relationships for Connection and Collaboration 41:14

5y ago41:14

41:14

The keys to all of the doors you need opened are in other people’s pockets. But how do you develop the kinds of relationships and build a network that will motivate people to hand you those keys? Relationship building is Michael Roderick's superpower. Your relationships are your insurance policy, so make sure you're not connection rich but cash poo…

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E100: Life Lessons - Advice to Your Younger Self 1:10:08

5y ago1:10:08

1:10:08

"The days are long but the years are short." - Gretchen Rubin Celebrate a special 100th episode of YOU WANNA DO WHAT?! In 2013, I bought my first microphone, but it wasn't until 2017 that I began podcasting. What if I hadn't chickened out? What if I hadn't talked myself out of starting? That was nearly 6 years ago, and it got me thinking about what…

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E99: Self Care for Moms (and Dads) 40:33

5y ago40:33

40:33

How do you live a YOU WANNA DO WHAT?! multi-passionate lifestyle as a mother (or father)? On episode 99, busy mom and self-care expert, Jody Agard, joins us to discuss: Sprinkling self-care in your daily life Mommy-guilt and how to solve it Practical ways for self-care for moms (and dads) Spoiler Alert! It doesn't have to be complicated. Jody Agard…

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E98: 6 Ways to Make Faster, Better Decisions 27:39

5y ago27:39

27:39

Every day, our brain makes thousands of decisions, from the clothes we wear, the lunches we eat and the routes we drive to work. These decisions feel automatic, but what about the decisions with long-lasting consequences? Which job do you take? Is this the person you want to spend the rest of your life with? Do you make this investment? On episode …

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E97: Confidence as a Young Woman in STEM 31:44

5y ago31:44

31:44

Were you ever asked the question, “what do you want to be when you grow up”? Today's episode will remind you of who your teenage-self used to be. If you feel lost, stuck, or unsure of what to include on your bucket list, which goals to chase and what dreams to pursue, listen to Karina's story. Karina Popovich is determined to have her name listed a…

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E96: Is this Mistake Why You're Not Reaching Your Goals? 26:01

5y ago26:01

26:01

In today's episode, we explore: The #1 mistake sabotaging your goals Why when you're focused on everything, you're really focused on nothing 5 techniques to regain focus ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE community and feel supported as you invest in yourself in these …

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E95: Three Ways to Reframe Rejection (and Move On) 26:11

5y ago26:11

26:11

Have you ever wondered what you have in common with Beyonce, George Clooney, and Lebron James? Rejection! We all face it, and we all share it in common. Rejection forces us to learn how to overcome obstacles to achieve greatness. Whether you lost your dream job, didn’t make the team, or were turned down for a date, rejection hurts. But it’s also ne…

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E94: How to Date Yourself 26:33

5y ago26:33

26:33

When was the last time you went out on a date...with yourself? If dining alone or seeing a movie solo freaks you out, I have three reasons why a date night with yourself is exactly what you need. In today's episode, we explore: The difference between being lonely and being alone 3 benefits to treating yourself to date night Top solo "date night" re…

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E93: How to Invest in Your Personal Development 36:56

5y ago36:56

36:56

What does personal development mean to you? Is it self investment? Finding resources? Becoming the best version of yourself? What wraps all the areas of your life is personal development and choosing to adapt your mindset to the vision you have for yourself. Part 4 of this 4-part series is all about your personal development. The most profitable in…

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E92: How to Invest in Your Career 1:06:59

5y ago1:06:59

1:06:59

Are you happy with your job? Is your career tied to your passion or your purpose? A whopping 70% of people are unhappy with their jobs. Is that you? Part 3 of this 4-part series is all about your career. The most profitable investment you will EVER make is to yourself. What you can expect: Why when you feel good about yourself and you're compensate…

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E91: How to Invest Your Money 52:49

5y ago52:49

52:49

Did you know that the most profitable investment you’ll ever make is in YOURSELF? When you invest in your personal growth, and you declare that you’re making the conscious to decide to devote time and energy on yourself, you send a powerful message into the universe. A message that says I’m ready to change my mindset, get serious about goal setting…

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E90: How to Invest in Your Health 30:57

5y ago30:57

30:57

Today's YOU WANNA DO WHAT?! crazy, big idea is to get real on the concept of investing in yourself. When you make the decision to invest in yourself, you send a powerful message to yourself and to the world. You are declaring that you are important enough to devote time, energy and space to your growth, to your learning and to your personal goals n…

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E89: How to Have Your Most Productive Day 21:41

5y ago21:41

21:41

Imagine your day without thousands of instant messages, emails and calls interrupting your workflow, without complex, unmanageable and unreachable goals and without mistakes because you can't concentrate on ALL the tasks at once? Today I’m sharing the technique I use that helps me work with time and not against it. It’s the exact method I used to a…

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E88: How to Be Awesome with Alison Faulkner (from The Alison Show) 52:25

5y ago52:25

52:25

Imagine feeling awesome every day without having to change a thing about yourself. How willing are you to try? I invited Alison Faulkner to join us today. She hosts the popular podcast, Awesome with Alison and is the founder of Alison’s Brand School because she is a brand goddess. In this episode we discuss: Finding the confidence and daring to go …

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E87: Emily McDowell - How a Greeting Card Changed Her Life 35:32

5y ago35:32

35:32

We’ve all heard the term “overnight success”, but the truth is that there is no such thing. What successful people do is they refused to give up. They put in the hard work, long hours and refuse to give in to fear and doubt. They get serious about their goal setting, they examine their lives, and they make the tough decisions. Sometimes, that means…

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E86: How to Talk to Anyone (11 Tricks for Success) 20:57

5y ago20:57

20:57

The question I'm asked most often is, "How do you talk to a stranger?" People assume you must be an extrovert to be successful at networking, but that's a myth! I share 11 tricks you can start using today that work in professional settings like business conferences, events, and meetings or social gatherings like parties or your next happy hour. In …

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E85: How to Declutter Your Life and Your Mind 29:57

5y ago29:57

29:57

Mess causes stress! The average American home has 300,000 items, 300,000. Those piles of clutter aren’t only in your way, they’re weighing on your mind. They represent chores to do, goals to meet, and decisions to make. We feel out of control when we are surrounded by more things than we can manage. Thanks to Netflix and Marie Kondo, on today’s epi…

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E84: STOP Should-ing All Over Yourself 16:40

5y ago16:40

16:40

Are you "shoulding" all over yourself? It usually goes something like, "I should have done laundry / gone to the gym / said no to dessert / and well, you get it. With each "should" we add extra weight on our shoulders and it manifests as shame and guilt. The next time you find yourself covered in "should," replace it with the question I share in ep…

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E83: Why Last Minute Travel is the Cure to Recharging 20:03

5+ y ago20:03

20:03

Do ever sit at your desk daydreaming about a quick escape to someplace far away? Me too. I recently flipped a daydream into a reality when in less than 24-hours, I planned a last minute travel getaway. On episode 83, we discuss: How to plan your trip in less than 24 hours My favorite travel apps for last minute travel How much my trip cost and wher…

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E82: How Stressed Are You? 10 Questions to Ask Yourself Now 19:02

5+ y ago19:02

19:02

10 Simple Questions to determine your current stress level. Using a 10-question stress test, we explore how to answer the question, How Stressed Are You? in a way that matters and leads to an outcome of growth and opportunity. Think of managing stress as the daily equivalent of putting your oxygen mask on first. ------------ **Join the YOU WANNA DO…

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E81: Weight Loss Transformation Challenge #BetterMe 33:37

5+ y ago33:37

33:37

Need to jump start your weight loss or fitness goals? Kicking off the #BetterMe Fitness Transformation Challenge. **Join the YOU WANNA DO WHAT?! Facebook Community On Episode 81, we discuss: 4 fundamentals of weight loss Resources and apps to track your progress and hold yourself accountable Where to find recipes, tips, strategies and learning asse…

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E80: Do You Need Therapy? 49:20

5+ y ago49:20

49:20

Do you struggle with taming anxiety, calming depression, or finding peace of mind? You're not alone. 1 in 5 adults in America have a mental health condition, affecting a person's thinking, feeling or mood. Mental health can reach anyone - regardless of culture, race, ethnicity, gender or sexual orientation. My guest, Leslie Garcia, Licensed Clinica…

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