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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of your life. I also created this podcast to clear the confusion about so much regarding this area as while there has never been so much freely available information there has never been so many lies, untruths, false inform ...
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Tried everything to get rid of the pain? Join chronic pain survivor Felicia as she discusses how you can use the MindBody connection to truly heal. Each monthly episode contains powerful information that will help you transform your life. Follow the show on Instagram or Facebook. https://www.instagram.com/letstalkmindbodyhealing/ https://www.facebook.com/letstalkmindbodyhealing
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This is a conversation about the underlying forces that are stopping you from achieving extraordinary success with your life. Join Arvin and his community of High Achieving Entrepreneurs as they discuss the most current and relevant tips, strategies, and stories that will help you overcome your fears and breakthrough your limitations so you can begin taking massive intentional action towards your success!
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Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.
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Renowned Health and Fitness Coach Jess Jae presents the MindBody Fit podcast. After years of coaching doctors, lawyers, entrepreneurs, teachers, students and everything in between, Jess knows how to break down barriers to mind and body transformations. Through a winning mix of short and long episodes, Jess will share how you can reignite your self belief, take back control of your mind and body and discover your healthiest and happiest self yet. The best bit? She’s going to share how you can ...
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As we awaken and come to see that many societal systems are not as they seem, it may anger or frustrate us. We realize society's views have been manipulated, governing structures are fraudulent, and we've been led to behave in ways that are not in our own best interest. Rather than fight against these findings, which only keep us in the lower frequ…
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"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obesity," says Richard Johnson, M.D. Richard, a board-certified internal medicine doctor who has researched obesity and diabetes for 20+ years, joins us to discuss the more complex, controversial areas of kidney health, plus: - The role of oxalates & da…
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You have within you the capacity to ignite creation in your life. Your system can create health and wealth, or it can create lack, disease, and insolvable problems. The easiest way to ignite your power consistently? Gratitude! Listen to this week's episode of MindBody TV where I shared a powerful 3-step daily practice to change your brain, change y…
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“Fear of other people's opinions might be one of the great constrictors for human potential," says Michael Gervais, Ph.D. Michael, one of the world’s top high-performance psychologists, joins us for a master class on reducing anxiety, boosting self confidence, and overcoming FOPO— the fear of other people’s opinions—plus: - What is FOPO & why is it…
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I recently was introduced to an entirely new way of taking care of my dental health. It’s revolutionized my morning self-care routine. My teeth are whiter and feel clean and fresh all day. Listen to this week’s episode of MindBody TV where I’ll be joined by Dr. Ellie Phillips. We’ll share where conventional dental care has been amiss, and what you …
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“Our memory is like a muscle. We use it or we lose it," says Jim Kwik. Jim, one of the top memory coaches in the country and a leading expert in brain optimization, joins us to discuss the best mental exercises you can do every day, plus: - Less obvious habits that harm brain health (~00:02) - Do you have digital dementia? (02:20) - How to rely les…
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We spend a huge amount of time and energy in our daily occupation whether it's a job, a business, or just what we're involved with daily. That occupation either feeds you or depletes you. If you are investing more energy into your work than you receive back, you will inevitably deplete your health and energy stores. It doesn't matter how much money…
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“What really matters for your happiness is not your circumstances It's the gap between your circumstances and your expectations," says Morgan Housel. Morgan, a bestselling author and former columnist for the Wall Street Journal and Motley Fool, joins us to discuss how to optimize your happiness in a world that’s so fragile to chance, plus: - Morgan…
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Your body has the ability to heal and regulate itself and to impact the material conditions and circumstances of your life. It all comes down to the state of your nervous system. Your nervous system generates a powerful electromagnetic field that impacts everyone and everything around you! -and you get to determine whether that impact is positive o…
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Join me in this episode as I speak with Daniel Van Loosbroek. Daniel is a former chronic fatigue sufferer, who was bedbound for much of his 7 year journey to recovery! Since 2020 he has helped hundreds of people with ME/CFS to recover while working as an emotional coach/mindbody therapist and hypnotherapist. Daniel shares such an amazing story, fro…
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"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD),” says Norman Rosenthal, M.D. Norman, a world-renowned psychiatrist, joins us to discuss his must-have tips to combat the winter blues (and prevent them before they even become an issue), plus: - How SAD can happen in the summer (~00:18) - The main …
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MindBody TV with Dr. Kim D’Eramo “Change Your Brain to Reverse Disease, Symptoms, and Aging” Podcast #351 Your brain wave frequency dictates everything happening in your body. When you’re in ordinary consciousness, beta brain waves, you’re running the unconscious programs, trauma patterns, and limiting belief systems that dynamically hold your life…
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In this episode of The MindBodyHealth Podcast I speak to you about the need for you to take personal responsibility for your life and all aspects of it. Where you are in your life right this moment reading this is down to you. This is the reality that most don't like to face and prefer deny but it's the truth. You alone are holding the pen writing …
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“If you eat within three hours of bedtime, that will negatively impact your sleep and recovery data," says Will Ahmed. Will, the founder and CEO of WHOOP, joins us to discuss all things recovery and performance (including HRV, sleep, alcohol, and more), plus: - Why HRV is critical for your health (~00:49) - How to measure resting heart rate by deca…
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It was previously thought that your genetics and neural programming for health, money, success, and love could be managed but not really changed - that since your brain and nervous system drive your chemistry and behaviors, the best you could do was too work with what you've got. However, current science shows the brain is neuroplastic. It can be d…
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“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism that protects us from pain," says Thomas Hübl, Ph.D. Thomas, a collective trauma expert, renowned teacher, and author, joins us to discuss how to recognize your trauma symptoms and even heal ancestral wounds, plus: - The “explosion” of trauma (~00:25)…
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Life is meaningless....and it's meaningless that it's meaningless. One of the greatest points of true power happens when we release trying to be positive, trying to be better, trying to heal, and we truly let go. This often comes with a sense of a lost purpose as the ego dissolves along with its agenda for self-improvement. It also often happens ju…
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“Failure is a necessary precondition for success," says Sally Jenkins. Sally, a sports columnist for The Washington Post for over 20 years, joins us to discuss everything she’s learned about grit, motivation, and burnout, plus: - How to cultivate resilience (~00:04) - Scarcity vs. abundance mindsets (~03:57) - What wildly successful athletes have i…
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In this episode of The MindBodyHealth Podcast I interview Colman Power who is an amazon #1 best seller, Organic grower, Personal trainer, nutritionist, has Msc in Organic Horticulture and is my personal mentor and coach in growing my own organic food. He is passionate about empowering people to be self sufficient and growing their own organic food …
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We do not have to avoid our pain, our traumas, or our negative emotions. The power within us is far beyond all of it. When we cultivate presence and compassion, the act of simply noticing what’s here will be transmutive and heal all of it. Listen to this week’s episode of MindBody TV where I shared my recent experiences related to Vipassana meditat…
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Join me in this episode, as I speak with the kind soul Billly Harding. Billy is a long-time TMSer who has been on a recovery journey for many years now. In this episode, he discusses his past traumas, how these traumas have manifested in his body, challenges with feeling authentic emotions, challenges with masculinity and asserting boundaries, his …
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“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle Lyon, D.O. Gabrielle, a functional medicine doctor, joins us to discuss her lean muscle-building tips for any age, plus: - Gabrielle’s POV on Pilates (~00:41) - What is muscle hypertrophy? (~03:23) - Why muscle is the organ of longevity (~05:22) - How …
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In this episode of The MindBodyHealth Podcast I speak to you about finishing strong and creating momentum. Both of these are really important if you are to achieve your goals in life. How you finish every day matters. How you finish every week matters, How you finish every month matters. How you finish every year matters. Strong finishes create mom…
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Every moment is an opportunity to come either more fully into alignment with our power and healing....or to move further away from it. When we try to heal ourselves we actually contract into the small-self identity (Self 1) who is the one holding all the fear/illness programming! That's why you get worse the more you try to heal. Conundrum? Listen …
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“People think about living each day as if it's their last. One could also live each day as if it's their first," says Ellen Langer, Ph.D. Ellen, an award-winning Harvard psychologist known as the "mother of mindfulness," joins us to discuss how to tap into your mindset for optimal health, plus: - Ellen’s background & professional work (~00:11) - El…
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Have you ever tried to help someone and found they just weren't receptive? Or maybe you yourself have wanted to heal, but it's just "not working." One of the biggest reasons we don't heal and enter full power and prosperity is that we're not ready! Listen to this week's episode of MindBody TV where I shared the signs that you or someone you care ab…
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“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," says Dan Buettner. Dan, a longevity expert, New York Times bestselling author, and founder of the Blue Zones, joins us to discuss underrated longevity tips, plus: - How to drink alcohol mindfully (~00:12) - Why joy is crucial for l…
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If we really are infinitely powerful and the body really does have the ability to heal itself...why are so many still stuck and struggling? There are 3 sneaky habits that keep us in the loop of powerlessness, lack, and illness. Listen to this episode of MindBody TV where I shared how to catch yourself in the act of these habits and release them for…
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“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," says David Spiegel, M.D. David, a psychiatrist who has spent over 40 years studying hypnosis, joins us to discuss the very real science behind the therapeutic tool, plus: - David’s background & professional work (~00:14) - Stage hypnosis vs. self-hyp…
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Your thoughts and perspectives have a powerful impact on your physiology. When disease or problems are present and not healing, we can make shifts in our own persona that can have drastic changes in our health! During my training in Osteopathic Medicine, I noticed 3 main personality types over and over that seemed to lock people into their conditio…
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Join me in the episode, as I speak with Megan Evans. Megan is the truly inspirational founder of a program called the MS Stage, which empowers women with MS to turn their symptoms into superpowers. In this episode, Megan discusses the MS Stage and her two decade long journey with MS - from denial to acceptance and learning to work with her body and…
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“In agriculture, we have misused technology horribly, and it has yielded devastating, unintended consequences," says Will Harris. Will, a fourth-generation farmer and owner of White Oak Pastures, joins us to discuss how we can rethink the agricultural system and live healthier lives, plus: - Will’s background & how he started the farm (~00:11) - Wh…
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Your heart is calling, always communicating with you. Most have learned to cover it over with fear and doubt, and we think that's the "responsible," or "realistic" thing to do. What if I told you it's costing you your life? Suppressing your inner voice takes immense energy, energy that could be going toward healing and creating all of what you're a…
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“The way we diagnose cancer is going to change dramatically in the next 10 or 15 years," says Darshan Shah, M.D. Darshan, a longevity specialist and board-certified surgeon, joins us on our 500th episode to discuss what the future of longevity treatment looks like, plus: - Darshan’s background & personal health journey (~00:28) - What’s driving low…
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Have you ever felt like you don't fit into the status quo? Like you're more sensitive or it's hard to pull off doing life the way everyone else does? I'm here to tell you that there is NOTHING WRONG WITH YOU if you feel like you want to die in the current money, business, and healthcare structures. What if the fact that you're burnt out and deplete…
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“You have to have an emotional connection to your goal," says Joanna Grover, LCSW. Joanna, a cognitive behavioral therapist, joins us to discuss the missing piece of the puzzle when it comes to successful, healthy weight loss, plus: - Joanna’s background & health journey (~00:11) - How gratitude transformed Joanna’s health outcome (~04:13) - What i…
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