Podcast by The Morning Breath

Kayla just spilled her coffee and Alyssa won’t stop talking. Welcome to our podcast. Hosted by: Kayla Keefer and Alyssa Ptaszkiewicz

This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call ea ...