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UndoRedo - Alisa Mortensen

Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed healing. IT ONLY TAKES YOU!

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UndoRedo is about letting go of what isn’t working and embracing what benefits everyone. It’s about reclaiming your personal power while giving others back theirs, leading to higher-quality leadership both at work and home. This shift increases your positive impact on those you lead. If you look closely, you’ll see life is already guiding you to Undo and Redo. Don’t wait for others or hope things will change on their own! Discomfort has a purpose: it prompts decisions that lead to growth. By ...
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KI-kunnskap rett i øret. Hold deg oppdatert på kunstig intelligens sammen med en av Norges fremste forskere og formidlere I denne podcasten disktuterer Maren Thormodsæter Lyngroth og Morten Goodwin fra forskningssenteret CAIR ved Universitet i Agder alle aspekter ved KI – eller AI om du vil.
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Mortens Morgen

MortensMorgen

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Es beschäftigt mich so viel. Ich kann nicht mal an die Ecke zum Bäcker gehen ohne dass ich was sehe, was mich aufregt oder erstaunt. Der Podcast ist mein Ventil.
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The Michelle Mortensen Show

The Michelle Mortensen Show

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Michelle Mortensen is new voice of conservative talk. This show isn't your parents talk radio. Here we discuss politics, pop culture and more. We nix the narrative from the left and mainstream media and bring you the truth. Support this podcast: https://podcasters.spotify.com/pod/show/themichellemortensenshow/support
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Morten Nielsen var digter og modstandsmand. Han døde en tragisk død som 22-årig i 1944. For eftertiden bliver han besættelsestidens poetiske martyr og helt. Hidtil har beretningen om hans død været, at pistolen gik af ved et uheld. Men mysteriet om Morten Nielsen viser sig at være meget større, end den historie vi kender. Tilrettelæggelse: Martin Grønne. God fornøjelse med denne eller én af de mange andre P1 Podcastserier.
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Følg skabelsen af min techvirksomhed - helt fra bunden. Intet er hemmeligt, og du er med alle steder! Til de vigtige forhandlinger, svære møder og umulige overvejelser. Både når det går godt, og når det går knap så godt! Og blot for en ordens skyld: Intet er planlagt på forhånd, og jeg aner ikke, hvor det ender. God fornøjelse!
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Følg i fodsporene på den ældste borger, der nogensinde har levet i Aarhus! Forfatter Morten Leth Jacobsen har skrevet syv tekster for ATLAS OVER AARHUS om den dansk-norske sømand Christian Jacobsen Drakenberg. Drakenberg levede fra 1626-1772 og blev hele 145 år gammel – påstod han. Han var berømt i hele Aarhus, som tog den norskfødte levemand til sig, og hans aftryk kan ses flere steder i byen. Med denne litterære lydvandring bliver Aarhus midtby vakt til live på en historisk tur rundt i en ...
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En særpodcast i tre afsnit om markedsføring og annoncering på Facebook. For første gang har Facebook inviteret en dansk journalist ind i de hellige haller for, over en periode på to dage, at lære fra sig og dele ud af deres egne bedste tips og tricks til, hvordan du bliver en markedsføringskonge (eller dronning) på verdens største sociale medie. Du får også et eksklusivt kig bag facaden på en ret vild arbejdsplads!! Du kan finde mere info og links fra podcasten på http://mortenresen.dk/facebook
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Med Lola Jensen og Morten Resen. Lola & Morten er en podcast om livet med børn - og parforholdet efter der er kommet børn! I en verden hvor der kan søges millioner af svar på alt fra soverytmer over opdragelse til teenage-udfordringer, giver Lola Jensen forældrene sikkerheden og troen på dem selv tilbage. Stil dit spørgsmål om børn og parforhold på lolaogmorten@golittle.dk og få svar fra Danmarks bedste familievejleder, Lola Jensen.
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Message me HERE We must know defensiveness is the arch enemy of connection. And also the arch enemy of listening. As parents, leaders, and caregivers, CONNECTION has to be our highest priority. We have little to no impact or influence without it! Being defensive is defined as becoming anxious to avoid criticism; defensiveness is also defined as a b…
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Message me HERE So many of us are bad at clearing our minds. It's all cluttered up in there with too many things we could put time and energy into, so we are on the verge of shutting down too often. The feeling we think causes this is overwhelm. What it ends up being for most people I coach is actually helplessness to the overwhelm. Today, I addres…
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Message me HERE A common idea about perfectionists is that it is all bad. People think we either are or you are not, its your chosen identity. It's also fake, and a misperception of our reality. Perfection is not ever actually achieved. Unless you can see it differently. You'll know when it's perfect because you feel it through your whole body. It …
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Message me HERE There are no rules to this kind of play. It only takes 5-10 minutes of inviting energy to promote the feeling of inclusion and untiy. Don’t over think it. Make it super simple. Open it up to suggestions from everyone. Be that parent or leader who increases play when we have the most challenging time to get through. LISTEN NOW 🌐lifec…
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Kan kunstig intelligens bidra til å løse dype konflikter som Israel-Palestina og Ukraina? I denne episoden ser vi på hvordan kunstig intelligens kan støtte fredsarbeid ved å analysere data, simulere utfall og identifisere felles interesser, slik FN allerede har gjort i Libya. Maren og Morten utforsker hvordan kunstig intelligens kan brukes konstruk…
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Message me HERE Maybe having it all done is different for everyone, ask any of my kids How about the time that Thanksgiving turkey was all done, just to cut into it and see that it's still slippery in the middle 😩😨 Some things we are not okay with not being all the way done because in those cases it can cause harm, but for the most part who decides…
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ChatGPT har igjen tatt verden med storm, denne gangen med lanseringen av ChatGPT-01. Mens tidligere modellene sliter med å finne antall R-er i Strawberry, glimrer ChatGPT-01 til, og på mye annet. I denne episoden dykker vi inn i OpenAIs nyeste KI-modell og utforsker hvordan den resonnerer for å svare på alt fra det banale til det komplekse. ChatGPT…
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Message me HERE Get your mind wrapped around HOW our passion with someone dies. What is choking it out? There are tons of different reasons for problems, but they all come from the same source. You don't need them to be on board for it to change. I stopped couples therapy because I was keeping close track of the problems. It started an unhealthy pr…
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Vi befinner oss midt i en revolusjon drevet av kunstig intelligens, og den påvirker er langt mer enn bare å genere morsomme taler med ChatGPT eller rare bilder med MidJourney. KI forvandler nå også kjernefag som fysikk og kjemi, og ingen steder er det tydeligere enn i årets Nobelpriser, som markerer hvordan kunstig intelligens fundamentalt endrer v…
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Message me HERE We just want them to listen to us! THIS MINDSET WORKS WITH ALL RELATIONSHIPS Firm boundaries are the highest form of live and protection. Tantrums, sibling rivalry, rudeness, defiance, lying, fears, shyness, food habits, emotions, crying, separation anxiety.... and I never knew praising them decreases their confidence! We are all "G…
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Message me HERE Dr. Becky shows us how two things are true. 1- We are not how we have been acting AND 2- We can and want to do better! My favorite line in the book is "self- care is all about getting good at REPAIR" That is what my focus is on as a parent and leader coach! I also believe it's never too late. Learn how now PRESS PLAY ▶ UndoRedo is w…
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Message me HERE How many things your parents did that made you who we are today? We’re upset that they mistreated, mislead, yelled, ignored, overly critiqued, punished, forced and now we may have tendencies of the same nature. Deep imprinted examples that were shown to us. But we can also see there are other ways to do things and better ways for fa…
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Message me HERE Being stuck is when you are unable to do the things you really want. You believe it's to hard or too much. Instead, you keep doing the opposite of what you really want. More time goes by, you tell yourself one thing and do another over and over. People refer to it as being in a rut. You have goals but, for some reason, aren’t reachi…
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Message me HERE Lighten your load by leaving behind some of the baggage you've been carrying. But what if you can't leave some things behind? That's okay! It means its just not time for you to let it go yet. Another option is to simply make it lighter for you to carry? Listen to how you can keep what you want and get rid of what you don't OR lighte…
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Message me HERE Kristin Carver joins me because I wanted to know more about her journey into being a Relief Printmaker. I have been fascinated with her ability to follow Divine nudges through fear and discomfort. Listen as her inspiring story unfolds into living into her talents and purpose that surprises herself too! This life outline gives us a c…
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Message me HERE This week we are talking about what it looks like to cut back on people pleasing because it has a negative impact on our own mental and emotional health. BUT you can’t just go from caring too much and needing to appear amazing to not care what anyone thinks about you. At first suggestion most my clients assume the worst” that means …
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Message me HERE Raising awareness of our patterns to Undo because they are holding us back and getting in the way of having a full and happy life. and Redo with routines that foster authentic support and growth for us and for those around us! >>> How do you know if you are a people pleaser or not? I put this together to help put some awareness arou…
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Message me HERE Negative space accentuates us all. It allows us to see where something that is not our truth ends and we, in all of our truth and authenticity, begin. Music has profound absence of notes and it accentuates the notes that follow just as art has places for eyes to not see things so the things that are there stand out! We need that dyn…
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Message me HERE Especially if you already know yourself so well!?... because some people handle life's challenges with ease while others struggle; because some people can be calm and present, while others are distracted and detached. In this episode of UndoRedo, we're diving deep into and the world of inner work is never finished– there are secrets…
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Message me HERE This concept changed a lot of things in my life. I used to think, 'I'll wait and see how stuff goes, then decide. ' But most often, I can predict what I will struggle with and when. I bet you can too. We know ourselves really well. This created much more consistency in my routines and my behaviors and reactions. Like anything new we…
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Message me HERE I had a lot going on in my thoughts recently on how couples do parenting differently. Here are some examples of how some of my stories have gone. Sometimes, one of us is on their parenting game, and the other one isn’t. I hated that in years past. I made it mean we were too different. Kids better watch out when we both get fired up …
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Message me HERE My youngest had his right eye removed when he was four. I tell the short version of the story as it relates to the book. Affects that still ripples. Chapter 10 is called What we need now. Summing up the book into how and why we use our own efforts towards healing. Get on the Email List HERE FREE Parent Self- Guide Strategy Plan BOOK…
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Message me HERE This will change the way you see people who lash out at you! I cover chapters 6-9 of the book written by Oprah Winfrey and Dr. Bruce Perry. Send this to anyone you thought of while listening! This episode strikes a chord with our own triggers and tendencies and helps us understand those around us better as well. I truely loved it an…
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Message me HERE Ever wonder, "What's wrong with them?" or "Who does that?" This book turns it into what happened to them instead. Oprah and Bruce Perry have an enlightening conversation about this in this book. I admire how it removes all judgment and shame, fostering an environment of acceptance. Truth is nothing has gone wrong. We all have good r…
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Vi lever i en tid hvor truslene er større enn på lenge, og risikoene mer åpenbare enn noensinne. I dagens samfunn omfavner vi kunstig intelligens og den omfattende tilgjengeligheten av data, både personlig og offentlig. Samtidig eksponerer vi oss for økende sikkerhetstrusler. Selv tilsynelatende harmløs informasjon som kartdata, ansattelister og tr…
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Message me HERE If you start doing this one thing you will have much easier days ahead! I know it sounds cliche. I only include very usable content on this podcast for a reason. The whole point of life is to be able to move forward, progress, and not get stuck in our issues for too long. I help you get out of your own way and go after your life! Ma…
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I denne episoden utforsker vi de nyeste funnene fra Stanford KI-indeksrapporten. Vi dykker ned i de mest fremtredende trendene innen kunstig intelligens. Blant amerikanerne tror to tredjedeler at kunstig intelligens vil påvirke deres liv de neste fem årene, men bare litt over halvparten er bekymret for utviklingen. Samtidig investeres det, ikke ove…
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Message me HERE Summer is in full swing now! I want to talk about our beliefs and identity. Here is why, …Because all of it MATTERS.. more than you think it does! Beliefs about who you are matter. You and I fall into unintended patterns of self-talk, self-beliefs, and thoughts that are robbing you of your agency daily. You're choosing to have joy a…
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Maren og Morten tar for seg Metas siste oppdatering av retningslinjene for bruk av brukerdata. Meta, som eier Facebook og Instagram, skal begynne å trene KI-modeller med brukernes bilder og innlegg. Samtidig er det vanskelig for brukerne å reservere seg mot denne praksisen. Muligheten til å trekke tilbake samtykke eller slette data effektivt er beg…
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Message me HERE We have pity parties when our home is not happy. I'll give you ways in which you can change that! Although it may not be popular. Disagreements and arguments do in fact connect us. If done right it's unifying for the whole family! The whole point is to face all the brutal facts openly., not hide it away. Expose it all. Accept that p…
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Message me HERE Our social media-driven culture is fixated on pursuing happiness and frowns on those who express dissatisfaction. It's a pressure we all feel. 'It could always be worse,' they say. No complaining, winners wear smiles, no matter what. Whitney Goodman, in this book, addresses the challenge of finding fulfillment in a happiness only wo…
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Message me HERE How many of us feel unappreciated on the day we are supposed to be celebrated? We shed tears and feel unnoticed because they didn't put forth the effort we imagined. We just want to be recognized for all we have done over the years. On the one day, set aside for it! Is that too much to ask? When we need our loved ones to do certain …
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Morten og Maren tar et dypdykk i den digitale havet av chatbots vi navigerer i i 2024. Her redefinerer avanserte digitale språkmodellene som ChatGPT, Claude, Microsoft Copilot, Google Gemini, Perplexity og Mistral både arbeidsflyt og innholdsskaping. ChatGPT fra OpenAI utmerker seg med enestående språkforståelse, kodegenerering og en -bildegenerato…
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Message me HERE An inspiring discussion about WHAT'S NEXT!? We create what's next, that's what! Everything we think and do creates our reality. At some point, we all lose ourselves a bit. Our own desires get set aside to be there for others. It's not a problem unless we don't see ourselves at all; only addressing and solving their needs leaves us o…
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Message me HERE I shamefully admit I have ignored God's promptings. Many times, I did not know he was trying to get my attention and help me out of bad situations. Have me put oil in my lamp first. He was sending answers to my prayers and I was dismissing them. I want to share with you how God guides me, hoping it will help you see His guidance in …
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Message me HERE WARNING !! Listening to this episode will improve how you interact with and think of others. YOU MAY NEED TO TAKE NOTES or LISTEN MULTIPLE TIMES Boyfriend to girlfriend, parents to kids, husband to wife, It is all going to change for the better! I just finished a book recommendation, The Go-Giver Marriage by John and Gabirel Mann. T…
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Message me HERE Link to PRINTOUT BELOW👇 REFLECT AND RENEW... Yes, solo. Consider the possibilities that open up when you spend time alone with yourself. If the idea brings you joy, you're in for a delightful experience. If it stirs discomfort, it's a sign that you need it more than you realize, as it can lead to profound personal growth. It changed…
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Message me HERE veryone has a standard for normal, yet no two are the same. The human brain is wired to think that something has gone wrong when normal isn't happening. We make it mean so many awful things, like it's the worst thing that could happen. I aim to free you a bit from "NORMAL" syndrome Go to lifecoachalisa.com to try out coaching with m…
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I en tid der grensene mellom vitenskap og science fiction stadig viskes ut, står vi nå ved dørstokken til en ny æra: Generell kunstig intelligens - AGI. Morten og Maren diskuterer et fremtidsbilde hvor intelligens transcenderer de biologiske begrensningene til menneskehjernen, et panorama av muligheter der maskiner kan lære og skape på et nivå som …
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Message me HERE assure you this is well intended. These are the things I have seen in my research about pain and in my own journey through pain. I hope it may lift you. Inspire you and give you permission to be more present for others as well as yourselves during times of excruciating pain. CLICK HERE👇 [to be sent the info and to get on a call with…
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Message me HERE I asked a client of mine if she would be willing to be recorded in order to help me show you how coming to your own answers and seeing your own mind is more powerful than listening to information about how to do it. I am in the middle of a 6 week UndoRedo Course. The students are two weeks into learning about hoe to stay aligned wit…
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Message me HERE Why would a personal coach be telling you how to argue? Because just like the episode on celebrating wrong, most of us are not arguing the right way. Yes, arguing can be done in a way that can make you and them better. So you can not ever worry about having another argument again. You'll have confidence in it closing the gaps and co…
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I kappløpet om å dominere kunstig intelligellenslandskapet, står de to teknologigigantene, ChatGPT og Gemini, ansikt til ansikt. Med den nylige lanseringen av Gemini Advance og den oppgraderte ChatGPT+, har spenningen nådd nye høyder. I denne episoden tar vi for seg det intense rivaliseringen mellom disse to AI-titanene, med en analyse av deres uni…
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Message me HERE ⁠We all want to belong. I expose all the secrets to getting better at belonging! Its never what you think it will be on UndoRedo. We go deeper. Its getting to the source that makes the difference. I got you covered in this episode... as always, I take you straight to the point. JOIN and Reach out to me on⁠ UndoRedo Facebook page ⁠yo…
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Igjen har kunstig intelligens skapt bølger verden over, denne gang med SORA fra OpenAI. I podcasten vår tar vi for oss SORAs revolusjonerende teknologier, fra dens utrolige evner til å tolke og transformere videoer på måter som tidligere var utenfor vår forestillingsevne, til dens potensial for å revolusjonere alt fra underholdningsindustrien til u…
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Message me HERE You have someone you'd like to help, but aren't sure the best way to approach it.. I will tell you in this episode. It's not so much about what you say. Its about how you feel when you say it. Maybe you'd like them to stop hurting or hurting others. You'd like a different outcome for them and can't seem to reach them. I got you on t…
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Message me HERE Love wins. Or does it? Hate is a very strong emotion. Looking at it from both sides, you can see which option is best for you. You get to experience your life however you want to. Know more about what you are signing up for. FIRST SESSION IS ALWAYS FREE ($85 VALUE) ⁠http://lifecoachalisa.com/work-with-me⁠ If you like it, you can joi…
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Message me HERE I was loving all wrong for most of my life. I am so excited to share with you some experiences of going from how I felt love to how I feel love...what?.... I went from having love be something I received from someone to having it mean something much more accurate and divine. GAME CHANGER! If you only learn one thing from me, it must…
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