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Welcome to Motivation Weight Management Assist Podcasts, our regular and informative podcasts on all things health and weight related. As often as we can, we will bring you a podcast that deals directly with a topic related to your health and your ongoing concerns about weight, be it your own weight or that of your partner, a child or a close relative or friend. Your chief host on the Motivation Assist Podcasts will, in the main, be our clinics director and co-founding partner, Aisling Conno ...
 
-Worried about your health and want to reverse, prevent, or stop chronic health concerns so you can live a long life for yourself and loved ones but lack motivation? -Do you wish you had more energy because you don’t want to feel fatigued? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? -Not sure where to start when it comes to your lifestyle and ready to ditch diet culture to make a permanent transformation? Then I am glad God lead you here! I ...
 
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show series
 
On this episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch. Food cravings can creep up on us as a way to cope with daily life and stressors. Try waiting it out or exercise Drink water to stay hydrated Swap out food craving for a heal…
 
In this episode of miracles and wellness we will talk about how stress affects our body and can result in binge eating. Food has been used as a way to cope with stress, anxiety, and other emotions for our mental health. Eating when stressed out can result in overeating and also affect our health. Some ways to reduce binge eating and stress Intuitiv…
 
In todays episode of miracles and wellness we are going to become more centered and increase awareness. This meditation can be done at home or outside in the fresh air. Decrease and release stress, anxiety, depression, and feel more happiness and centered. Also feel free to journal after you are finished with the walking meditation any feelings tha…
 
In this episode of miracles and wellness we discuss how you can lower your blood pressure to live longer without medication. Hypertension can be managed with lifestyle changes and diet. Nutrition is a big part by paying attention to what we eat. A plant based diet has many benefits along exercise and reducing stress levels. Click here for program ➡…
 
In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to release stress and start living a life of stress management. Eat nourishing foods Stay hydrated Good sleep hygiene …
 
In this episode we will relax and release fear, doubt, or feelings that are holding you back in this meditation. Being mindful and using our breath can help relax us into a state to surrender and allow miracles to happen. Grab a journal and free write your feelings and let them out as you listen to this meditation. Leave a review and let me know ho…
 
We are going to talk about sleep hygiene how to improve our quality of sleep. Managing our stress and anxiety will help us sleep longer and help with insomnia. Having a good routine to improve insomnia and having a nightly ritual will also help with stress management. Anxiety can improve with Meditation, drinking tea, digestion, and gut health are …
 
In this episode we will talk about losing weight from quarantine or the summer. Lifestyle changes and diet that are sustainable. Nutrition, exercise, and other lifestyle transformations that will help the process. Please feel free to come join the group for other live trainings as well of improving your health and weight loss without medication. Al…
 
Todays episode is a grounding meditation to help with forgiveness for yourself or forgiving someone else. To let go and live in the moment and find peace and love within yourself. Meditations are great to release anything you may be holding onto. Allow yourself to let go of resentment and give yourself permission to love yourself and others fully. …
 
On todays episode we will talk about 5 ways to stay motivated while woking out, losing weight, and reversing chronic illness so you can reach your goals. We can have the best intentions but get side tracked from being busy with our lives working, being an entrepreneur, and taking care of our families. Try to implement these 5 hacks into your daily …
 
Two mistakes to avoid or mindset hacks for weight loss are resting when you exercise and not weighing yourself on the scale. Working out consistently will give you great results when exercising but rest your muscles as needed. Love and light Clarissa Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/progr…
 
On todays episode we will go over topics discussed on podcast from meditation, mindfulness, mindset, movement, meal prep, nutrition, manifestation, and what you need for self care. Enjoy this preview of the lifestyle transformations on the way for you to live a healthier lifestyle. Love and light, Clarissa Give yourself permission to work on yourse…
 
Stop counting calories and enjoy your food. Counting calories is not the way. No need to count anything but instead eat Whole Foods. Eating real plant based foods and learning to love food. Lets talk about why restricting calories will harm you more than help you. love and light Clarissa Want to work with me? Click link below Click here for program…
 
In Ireland, there is not a lot of published information on how weight loss can directly and positively help type 2 diabetes patients to reduce of come off type 2 diabetes medication. We’ve been doing our best and over the years have published some useful advice on preventing type 2 diabetes and also on how to deal with it. See resources section bel…
 
Welcome to the third podcast in our Connecting the Dots series. Adolescent Relationships With Parents is today’s title and I’m delighted to be joined again by Stuart Wilson of Zest Life. When adolescents come into our clinics, they complete a Mental Weight report and from that we identify those habits, behaviours and attitudes that are the root cau…
 
Welcome to the second episode of Connecting the Dots, a three-part podcast series that aims to help parents and their adolescent / teenage children to understand and address some of the most pressing issues they face both at home and in society today. The theme or title of today’s podcast, Understanding Risk Taking & Peer Pressure in Adolescents, i…
 
This podcast series, Connecting the Dots, is about awareness and trying to find out why adolescents are overeating in the first place. We find that there are three main reasons or triggers that are at the root of why adolescents are overeating. Bear in mind, overeating is but one of the escape or safety valves that adolescents may turn to. In today…
 
Hi there and welcome to this week’s Motivate Me where the focus is body image, self-esteem and the influence of social media on teenagers. Earlier in the week, Christiano Ronaldo, arguably one of the greatest footballers of all time, caused a sensation at the Euro 2020 championships. Was it something on the field of play? Was it a red card? No, at …
 
Show your body some appreciation in this relaxing meditation. Remember to show yourself and your body much needed love each day. You cannot heal a body you hate so relax and destress with this meditation. Also be mindful of how you talk to yourself. Body love should be a goal. Love and light Clarissa Want to work with me? Click link below Click her…
 
In this episode we will go over gut health. The gut is associated with the source of diseases, weight loss, stress, and is the root cause of many issues on our life. How to help digestion improve to help you be in a better state of wellbeing so your mind and body can heal. Want to work with me? Click link below Click here for program ➡️ https://cla…
 
The following podcast was unplanned and as it so happened, we ended up with a cracker. A really big shout out to Rosin Redmond for telling her story. To give some context to Roisin’s podcast, ‘My Son’s 6 Stone Weight Loss Journey.’ Eoghan, Roisin’s son, lost 6 stone on the Adolescent Weight Loss programme at the Motivation Weight Management clinic …
 
This is the remarkable story of Eoghan Brennan who lost 6 stone with Motivation Weight Management. Eoghan, who just recently turned 16, was topping the scales at just over 19 stone / 120 kg in 2021. Over the course of his weight loss programme in our Swords clinic, Eoghan shed an amazing 6 stone / 38 kg. Eoghan tells his story in the podcast below …
 
In this episode we are going to talk about disease prevention so we can live a long life. Instead of suppressing systems we want to prevent inflammation and allow our bodies to heal ourselves. Eating food to give your body proper nutrition, whole plant based foods. Lifestyle Choices to benefit your body. Have a listen and think about implementing s…
 
How do you talk to yourself when you are triggered? Have self compassion even when you are not in your most loving state. We all have different ways to cope when we are not in our resourced self. Here are some ways to help you have self compassion for yourself. 1. Don’t judge yourself. 2. Pray for guidance 3. Check in with yourself 4. The 4 S’s to …
 
In this episode we will go over some healthy lifestyle habits for good heart health to prevent heart disease. Stick to these 6 habits to reduce the risk of chronic health diseases an especially heart disease: 1. Mostly plant based diet 2. Regular physical exercise 3. No smoking 4. Adequate sleep 5. Reduce stress levels 6. Occasional alcohol consump…
 
This episode is a guided meditation to help you release stress and anxiety from your day and let go. Also feel free to pray, meditate, be mindful, or even do some yoga to help with mental health and feel a state of happiness and overall wellbeing. Have a comfortable seat or lay down and take some moments for yourself to become grounded. If you have…
 
How does mindful eating differ from mindless eating? In this episode we talk about mindful eating and tips to incorporate it into your daily routine for success and healthy eating. Listening to your body and giving your body nourishment. Let’s talk about some tips to implement mindful eating into your day and how mindful eating differs from mindles…
 
In this episode we will go over ways to create new habits to reach your goals and manifest your desires. When we can form new habits and behaviors then we will be a step closer to that which we desire to obtain. You can want something and give it to the Universe but you still have to take action and put in the work for the manifestation to take pla…
 
The Laura Grant story is a story for the ages. There is something in this story for everyone, small and big nuggets of advice that will help you in so many aspects of your life – weight loss, physical and mental health, and being able to face up to and overcome issues of confidence and self-belief. Laura Grant joined Motivation in 2019, just after …
 
In todays episode we will talk about mental health you are feeling stress, anxiety, or other emotions as it is an important discussion for everyone. We will go over 5 ways to help you or someone you know cope with depression and anxiety. Some key factors to consider are: - Food intake and some nutrition that will help with emotions and stress manag…
 
In this episode we go over an introduction to mindfulness, meditation, and journaling. What some benefits and different techniques for breath work, meditation, and mindfulness are as well. Incorporating activities into your routine that help make you feel centered and grounded and more connected to spirit help with mental health, anxiety, and stres…
 
Hey Beautiful Souls, Welcome to Miracles and Wellness, I am so happy and grateful that you are here. Are you ready to make living a healthier lifestyle a priority for yourself? It is time to align your mind, body, and spirit to live longer for yourself and your family. Love and light, Clarissa Give yourself permission to work on yourself and lets w…
 
In this Motivation Assist Podcast, we turn the table as Meabh Coyle becomes the interviewer and Aisling Connolly the interviewee. The subject of the podcast is the Motivation Initial Assessment. Every person that comes through the door of one of our clinics has to complete an initial assessment. That initial assessment is a critical step in helping…
 
This is a podcast about weight loss procrastination. Before we dive in, what exactly is procrastination? Procrastination is the action of delaying or postponing something so it’s not just a weight loss issue, it can be anything. How many of you have said something like this, “Here I am, 4 stone over weight. If only I had done something about this w…
 
Over the past 25 years, Aisling Connolly has consulted with thousands of men, women and teenagers on a face-to-face basis in our clinics here in Ireland, and overseas via our online weight loss programme, On The Go. In that time Aisling has amassed a wealth of first-hand experience and knowledge in weight loss and weight management, and in this apt…
 
This is a remarkable weight loss story! Jennifer Wilson was born with spina bifida. She endured many operations in her early years but kicked on and enjoyed a working and family life, the same as you and I. Jennifer never had an issue with her weight but about 18 months after her daughter was born, she began to have significant discomfort with her …
 
This is a great mother and daughter weight loss story. Jeanette O’Sullivan & Sarah Doyle, our mother and daughter combo, share their experience of losing weight with Motivaiton. This podcast was recorded in October 2020 and was our first podcast since the March 202 when the first of the two lockdowns was announced. The post Mother and Daughter Weig…
 
After years of fat being health enemy number one, we now know that sugar is the main cause of obesity and the overweight epidemic. And it’ a highly addictive substance that the body has very little use for it. The World Health Organisation has lowered its recommendations for daily intake for both adults and children. Some key takeaway from The Trut…
 
This is Sinead’s weight loss story and how important it is to stay in touch with your clinic so as to help maintain your target weight. Sinead started with Motivation and weighed 10st 10lbs. She comfortably hit her target of 9st 6lbs and then we didn’t see Sinead for a while. Summertime came and Sinead disappeared. As Sinead says, “I thought I’d ma…
 
In this podcast, the ‘Dangers of Intermittent Fasting and The High Fat Keto Diet‘, Aisling and Maebh talk about intermittent fasting and the high fat keto diet and in particular, why they are not recommended for anyone looking to lose weight. The results are only short term and the overall effects are negative. Maebh starts by pointing out that the…
 
Noeleen’s weight loss story is one of unimaginable sadness but through all her suffering, as she says herself, she is on the mend. Noeleen lost her only son to cancer in 2015. The loss was compounded by the fact that he was fit and active, played sport, didn’t smoke or drink. How could cancer strike her son down? As brave as he was and as incredibl…
 
We were delighted to welcome Dr. Paula Gilvarry to the podcast chair to tell us about her weight loss journey. Dr. Gilvarry is recently retired and is also the author of a most amazing recipe book, ‘Doctor on a Diet;’ more about that later. According to Paula she was dieting for most of her life, probably since the age of 16. She lost weight and pu…
 
No one demographic group in Ireland or indeed anywhere is immune to being overweight. Teenagers are no exception. In this teenager’s weight loss story, we hear from Jack, who, when he was 19 decided to do something about his knowing that he was uncomfortable with the excess weight he was carrying. Jack’s story is not unique. There are many thousand…
 
Another Man’s Experience This podcast, number 4 in our series on weight loss for men and in this episode, we talk to Gary Browne, a client from our Swords clinic. Gary decided to come to Motivation for two reasons: 1. For his own health 2. The health of one of his daughters. Gary and his wife were researching the options and ways of helping her and…
 
One of the main reasons that many men attend our clinics is because their doctor has told them to lose weight or they themselves have recognised that they have some sort of weight related health issue. When we broach the subject of emotional eating – it generally becomes apparent though the mental weight report – it comes as a shock, they don’t wan…
 
One of the big questions when men come to see us is their concern in not wanting to lose muscle tissue. Generally, when men come to see us they have tried everything else. They tend to try the gym and they will do a lot of working out. They put all their effort into it but because the gym, for many men is unsustainable ( there is a tendency to get …
 
‘Getting To Grips With Men’s Health‘ is the first of three podcasts on the subject of men, their health (both mental and physical) and other weight related issues. Joining Aisling Connolly is Robbie O’Neill. Robbie has a long and extensive career in weight loss and weight management with Motivation. After consulting and managing clinics, Robbie now…
 
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