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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports. Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree. In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online. Gerry brings guests across all areas of sports and performance training, givi ...
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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Mike Robert - The Geek With Muscles

Mike Robert - The Geek With Muscles

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Mike Robert is an Information Technology professional and a self described "multipotentialite" that has many varied interests and pursuits, including acting, blogging, beekeeping, volunteering, public speaking, video production, biology, science, and the list goes on. In the little spare time Mike has left over, you can find him at the gym where he's spent over 20 years pumping iron and building muscle. A total "geek" Mike gets the biggest kick out of new technology, people, learning and tal ...
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Muscles to the Masses, the Podcast, talks muscles (of course!) along with discussions on all kinds of movement, recovery, and fitness. Join Julie Read to explore muscular anatomy and the worlds of massage therapy and fitness. Support this podcast: https://podcasters.spotify.com/pod/show/musclestothemasses/support
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En podcast med Jonathan Fogelberg & Martin Ekelund Troive. Vi dissekerar den svenska fitnessindustrin samt bevakar händelser i branschen utan något som helst munkavel eller censur, raka rör, räfflade glutes och alltid pang på rödbetan!
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All this muscle, but we still feel the pain. A podcast covering all things serious, with an unserious twist and a splash of fitness. Hosted by @ttrill95, @osei_sb, @_gregze and @_esskayy95
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here's where wolf and i (rob) talk about everything in life from, what do we think about aliens to how a woman should support their husband and vise versa. i hope everyone enjoys the show and as always, thanks for the support. wolf- @ottergang96 rob- @sexydoublechin_ youtube- Table muscles Support this podcast: https://podcasters.spotify.com/pod/show/tablemuscles/support
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Muscles and Medicine

Marrin Ellis & Tunisia Ellis

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A husband and wife team share with you everything faith and fitness. Focused on helping those who are new to fitness and who are ready to see lasting transformation reach their goals and discover their purpose. Muscles and Medicine episodes range from fitness and health tips, too interviews with fitness and health professionals who share a passion for helping others reach their full physical and spiritual potential.
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Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable. Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’l ...
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Macros, Mindset, & Muscles

Brittany and James Gatewood

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Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.
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A top authority in massage therapy, muscle palpation, joint motion assessment, and the biomechanics of exercise. Give yourself the gift of being a sponge. Gain knowledge in areas that you care about. Drive, walk, exercise or run while listening to interviews with experts who are constantly reaching and expanding on second-layer knowledge in areas that relate to health and performance (physical and psychological). Guests are true professionals who have dedicated their lives to doing work that ...
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The Word of God says in 1 Timothy 4:6-8 MSG; "You've been raised on the Message of the faith and have followed sound teaching. Now pass on this counsel to the Christians there, and you'll be a good servant of Jesus. Stay clear of silly stories that get dressed up as religion. Exercise daily in God - no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever."—The purpose of this podcast is to do e ...
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Bienvenue sur le podcast "Muscles, Macros & Mindset : les secrets des Pros" présenté par Guillaume Boucher ! Si tu cherches à transformer ton physique, optimiser ta santé et améliorer ton parcours fitness, tu es au bon endroit. Je suis là pour t'aider à atteindre tes objectifs et devenir la meilleure version de toi-même. Mon objectif avec ce podcast est de partager avec toi des expériences réelles, des leçons précieuses et des principes intemporels qui t'aideront à réussir dans tous les aspe ...
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On episode 220 of the Muscles and Management podcast, Gerry welcomes Devin Morgan from Driveline Baseball. Devin dives into the challenges and opportunities in youth sports development, discussing what's broken and what works in fostering athletic success. He shares insights into Driveline’s approach to building effective youth training programs, e…
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Episode Summary In this episode, Dr. Ali Novitsky delves into the intricacies of perimenopause, focusing on weight management and metabolism. This marks the beginning of a three-part series aimed at equipping women with the knowledge and tools to navigate perimenopause with confidence. Personal Update Dr. Novitsky shares her delightful Christmas ex…
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Mike and Deejay George Jett discuss all the bat s* crazy stuff that happened in 2024!! From entertainment to politics, to the freakiness going on baby oil, we cover it all! George also vents on how computer popups have gone way too far and when he's going to get his two front teeth back.Por Mike Robert - The Geek With Muscles with Special Guest Deejay George Jett
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What a year! Our team has grown and evolved, and our community is stronger than ever. In this episode we take some time to reflect on 2024 and look at future plans. 📢 Highlights from this episode: The evolution of our team dynamics Big personal wins Growth of our community Upcoming client meetup in Vermont 👉 Tune in for an honest, relatable chat th…
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This week's coaching session focuses on the importance of planning ahead when it comes to your meals. How can we develop more consistency and really start to own our Monday through Friday? Meal prep...... Join Thorne Client invite list by emailing me Leave me a Google Review here Follow on IG here
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On Episode 219 of the Muscles and Management Podcast Gerry welcomes Jeff Lo Vecchio, a former professional hockey player turned performance coach. Jeff shares his journey from playing college hockey at Western Michigan to pro hockey in the Bruins organization and Europe. Now a coach, he focuses on training hockey players using tailored methods for …
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Episode Summary: In this episode, Dr. Ali Novitsky explores the world of biohacking through nutrition tracking. She shares personal insights, client success stories, and actionable strategies to show how tracking can empower you to make informed dietary choices. The episode also includes updates on her transformative programs for long-term health.K…
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How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive on cutting and bulking. 📢 Highlights from this episode: The efficacy and challenges of reverse dieting Personal insight on bulking & cutting phases in bodybuilding Debating the necessity of intentional phases versus maintenance Explor…
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Episode Summary:In this enlightening episode, Dr. Ali Novitsky explores the world of creatine and its benefits for women. Often misunderstood as a supplement for men, creatine is now gaining attention for its role in enhancing muscle health, cognitive function, and bone strength in women. Drawing from personal experiences, client success stories, a…
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On episode 218 of the podcast, Gerry welcomes Chris Martin, LSU Baseball's Director of Performance. Chris shares insights from his work with the Houston Astros and Kent State, diving into sports science strategies like velocity-based training, force plate data, and Catapult GPS monitoring. He explains how to select key tests and metrics for real at…
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Episode 198 of Vegan Proteins Muscles by Brussels Radio features Sawyer and Giacomo discussing body image struggles. Sawyer faced family pressure, while Giacomo's bodybuilding competition led to eating disorders. They emphasize community's role in recovery and share coaching strategies focusing on mental health and personalized fitness. Listeners a…
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Episode Summary:In this episode, Dr. Ali Novitsky delves into the world of meal prep, sharing practical strategies and tips to help busy individuals streamline their meal planning and preparation. She begins with a brief update on her recent family trip to Disney World, where she found a surprising sense of relaxation and stress relief. This sets t…
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On episode 217 of the podcast, Gerry chats with Tony Villani, founder of XPE Sports. Gerry and Tony discuss the secrets behind some of the fastest athletes, deliberate on the fairness of NFL Combine timings, and lay out practical tips for enhancing athletic performance. If you have an athlete that needs to get faster, you DON’T want to miss this ep…
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In this episode, Dani Taylor and Ben Mitchell pull back the curtain on the dark side of going viral. Dani shares her personal experience with internet fame and how it changed her view of social media. Together, they explore the emotional toll of navigating a viral moment, the pressures of online presence, and how it affects mental health, authentic…
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SUMMARY: In this week’s episode, Dr. Ali Novitsky, MD, shares her excitement as her family prepares for their first Thanksgiving trip to Disney. As the holiday season approaches, she shifts the focus from typical New Year’s resolutions to something more meaningful: tracking progress, particularly in relation to muscle mass and body composition. Dr.…
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On episode 216 of the podcast, Gerry chats with Marc Lobliner, owner of Legacy at Carbon, an athletic performance and S&C facility in Tennessee. Mark brings his experience developing team sport athletes to the show to discuss overall enhancement of athletic development. Gerry and Marc cover the essentials of training and athlete development, from t…
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This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be feeling your best, and also sharing a few tips on how to take care of yourself. Grab our Black Friday deal while you still can! Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coachi…
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SUMMARY: In this episode, Dr. Ali Novitsky shares her recent experience attending the Taylor Swift concert in Toronto, describing it as a magical event filled with positivity and energy. Following the concert, she and her family visited Niagara Falls and spent quality time with her parents, which added to the joy of the trip. The main focus of the …
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Muscles and Management is BACK after a two year hiatus. From 2018 to 2022, we produced over 200+ episodes with some of the BEST performance and sports coaches in the WORLD and we are BACK to build even better than ever with even MORE guests! Host Gerry DeFilippo is bringing back the show with a bang, bringing on Tony Holler of "Feed the Cats," to d…
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This might come as a surprise, but the hardest part of being a pro bodybuilder is actually AFTER the show. Join Alice & Ben for a deep dive into the physical and psychological demands of competition prep, as they become clearest in hindsight. Watch this episode on YouTube Follow Alice on Instagram Follow Ben on Instagram Muscles By Brussels One Mon…
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Introduction This week’s episode focuses on embracing body acceptance, drawing from recent experiences and insights. Dr. Ali Novitsky shares her inspiration from attending two transformative conferences in Dallas: the Lead Her Summit by Dr. Tiffany Moon and the Pediatric CEO Intensive with Dr. Katrina Skinner. Over a packed 48 hours, she delivered …
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Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are many ways to determine the amount of body fat in an individual, but what do these numbers give us? Are they even accurate? Tune in with Ben & Giacomo today to get the skinny on fat! Watch this episode on YouTube Muscles By Bruss…
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Today's show focuses on the crucial importance of water, quality and water filtration. What should we look for in buying a water filter for our home? What type of containers are best to use when Drinking and storing quality water? What really is hydration and why is it so important? Please Leave me a Google Review Here Learn more at Musclesandveggi…
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The power of our thoughts and words are not often talked about in the health and fitness industry. Today's show helps us all to be aware of the things we think and say. And how we can better achieve our goals by talking a hard look at our mindset and the way we feel about ourselves. Please leave the show a review here Please follow the show on IG h…
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Summary: In this festive and insightful episode of the "Metabolism, Muscles, and Mindset Podcast," Dr. Ali Novitsky dives into the season of gratitude and growth, kicking things off with a warm welcome to listeners and a personal story about Thanksgiving. As a major Thanksgiving enthusiast, Ali shares a special memory from her medical residency day…
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In the season 1 finale of Muscles and Malarkey, I'm tackling one of the most challenging yet rewarding times of the year: the holiday season. Join me as I share six effective strategies to help you stay flexible, care for yourself, and remember that every body is a good body—especially during the holidays. From managing family dynamics to guilt-fre…
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Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring conversation and get to know our newest Vegan Proteins coach, Sawyer Hofmann! Follow Sawyer on Instagram @soyboyfitnesscoaching Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coa…
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Part III of The Stress Series w/ Dr. Ali Novitsky, MD – Obesity Medicine Expert and Exercise Guru Finding Your Thrive Zone - Stress Management for Optimal Productivity In this empowering episode of Metabolism, Muscles, and Mindset, Dr. Ali Novitsky explores a fresh perspective on stress. Instead of viewing stress as a burden, she dives into how it …
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The use of performance-enhancing drugs is a controversial topic whether you are vegan or not. But is there a time and place for steroids? Could they actually be right for you? Today we welcome John Thomas, better known as The Bodybuilding Vegan, to shed some light on the truths and challenges faced by vegan bodybuilders. Follow John on Instagram @t…
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In this episode of Muscles and Malarkey, I'm diving into the world of coaching to help you find your perfect match. Ever wondered if hiring a coach could take your fitness journey to the next level? I’ll start by exploring why you might need a coach, from pushing past plateaus to mastering new techniques, or staying accountable in ways you can’t on…
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Episode II of The Stress Series: The Somatic Stress Scale Explained - How to Identify and Manage Your Stress Hello, everyone! It's fantastic to be back this week as we dive into the next part of our series on stress. In our first episode, we explored the physiological response to stress and discussed how stress itself isn't inherently bad. However,…
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When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what can you actually do about it? In this episode we’ll share our own strategies to keep morale high and embrace the winter months. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply…
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In the latest episode of "Metabolism, Muscles, and Mindset," host Ali Novitsky, MD, an obesity medicine doctor and fitness guru, delves into the intricate relationship between stress and health. This episode marks the beginning of a three-part series dedicated to understanding stress, its physiological impacts, and effective management strategies. …
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We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records and showing off the true strength of vegan athletes. Join us for this inspiring recap of our favorite weekend of the year. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Ap…
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Todays show is a wake up call for all of us to get it together this 4th Quarter of 2024. The air is cool and crisp, and it's time to get more active and dial in nutrition. Todays show is a gentle reminder that health and fitness doesn't have to be super complicated or hard but it does have to have intention. You have to have a plan of action, and y…
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In this episode, Dr. Ali Novitsky dives deep into the often-overlooked side of weight loss: tracking progress the right way. Discover why every week won’t be a weight-loss week, and how set points, plateaus, and the power of patience play pivotal roles in achieving long-term success. Dr. Novitsky shares eye-opening insights on how to celebrate non-…
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In this episode, different trends occurring within surgery centers and surgical hospitals are discussed. This episode features our Regional Vice Presidents Stace Pape, Brittani Schmitz and Kathleen Beddingfield as well as our Vice President Business Office Samantha Pennell. Varying perspectives within individual markets are explored as well as diff…
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In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we bre…
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In this episode, Dr. Ali Novitsky breaks down the science of sustainable weight loss by focusing on the critical balance between nutrition, metabolism, and strength training. If you’re wondering why your efforts might not be yielding the results you expect, this episode will help you understand how to optimize your approach. Dr. Novitsky explains w…
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In this episode, I dive deep into the crucial role muscle plays in aging gracefully and staying healthy. As we get older, building and maintaining muscle becomes even more important—not just for looks, but for longevity, mobility, and overall well-being. I'll break down the benefits of strength training for aging bodies, from preserving bone densit…
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Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t throw you into the deep end of overtraining, under-eating, and obsessive tracking? This is our topic of exploration today, and (like most aspects of fitness) the details look different for everybody. Anyone who has practiced the art …
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In this episode, we’re getting real about the things we absolutely despise in the fitness industry. From toxic diet culture to scammy products and misleading influencers, we’re calling out the nonsense that keeps people frustrated and confused. Tune in as we share what’s wrong with the industry and how to navigate it without falling for the hype. -…
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This weeks Coaching session is product of simply just people watching over the last week and thinking about the habits that make keep us stuck. Healthy Eating isnt just what we we eat, but also how much we eat and when we eat it. Nutrition goes hand in hand with lifestyle and daily habits. If your trying to improve your health and fitness or your b…
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In this episode, Dr. Ali Novitsky uncovers the vital link between sleep and energy. Learn how your sleep habits impact your mental, physical, and emotional well-being—and why it's the secret key to high-vibe energy. From creating the perfect wind-down routine to understanding how your organs recover during rest, Dr. Novitsky dives into practical ti…
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If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of transformation and resilience... plus she is just so darn relatable! From a difficult upbringing and serious health condition to being an unstoppable force onstage, Rachel’s journey of navigating life’s challenges is a must hear. Follow …
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In this episode, we explore how your fitness journey mirrors the changing seasons of life. From high-energy, goal-crushing periods to times when life feels overwhelming, we discuss how to adapt and make progress no matter the challenges. We’ll also dive into the concept of “fitness seasons” based on your goals—whether you're in a fat loss, bulking,…
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In this episode, Ali Novitsky introduces the three-part optimal weight loss series and focuses on the topic of evaluation. She discusses the importance of understanding the client's motivation for weight loss, their history of dieting, and their body type. Ali explains the concept of leptin resistance and its impact on weight loss. She also emphasi…
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Welcome back to Muscles and Malarkey! In this episode, I take a deep dive into some of the biggest fitness myths that have been circulating for years. From common misconceptions about, body mass, diet and "spot reduction", I’m setting the record straight. With real-life examples and scientific sources to back it up, I’ll walk you through the truth …
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We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute trailblazer in the plant-based movement. Join us for Sandy’s inspiring story and dive into the history of this wellness cruise, featuring seminars by renowned figures such as Deepak Chopra, Dr. Dean Ornish, and leading plant-based…
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"Am I going to be on it forever? That's always what they say."Ever wondered if you can stop GLP-1 agonists after reaching your weight loss goal? This episode is for you. In part three of our GLP-1 series, Dr. Ali Novitsky busts myths, addresses fears, and dives deep into one of the most important questions in obesity medicine: What happens after th…
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