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Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to hav ...
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Are your hormones making you feel like you’re losing it? If your cycles are erratic, PMS has you feeling overwhelmed, or you’re exhausted despite your efforts, your progesterone might be the culprit. In this episode, we'll…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Are you stuck in winter while spring blossoms around you? Spring is ALMOST here — but if you’re still feeling overwhelmed, exhausted, or just "blah," your body might be craving more than a seasonal wardrobe change. This ep…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Are you focusing on the wrong things for hormone balance? If you're feeling tired, moody, or struggling with weight, it’s tempting to blame your hormones. But fixing them is about more than diet or supplements; there could…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Do you often find yourself searching for the latest supplement, diet, or expert advice, only to feel more stressed and overwhelmed? You're not alone. Many women get trapped in this cycle, losing touch with their intuition,…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Are detox cleanses necessary, or is your body already built to handle toxins? In today’s world, we’re exposed to more toxins than ever— from polluted air to everyday products. These harmful substances can disrupt our hormo…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Are you constantly exhausted, experiencing brain fog, or struggling with stubborn belly bloat, no matter what you do? If you're over 40 and dealing with these issues, it’s not just a part of getting older. You don’t have t…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) If you've asked yourself "Where do I start?" when it comes to balancing your hormones, having better periods, or getting rid of some of those PMS personalities, today I'm answering that question for you. It can feel confus…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Overwhelmed trying to figure out your hormones? Let’s simplify things and help you move forward. If hormone balance feels like a never-ending battle of trial and error, you’re not alone. This episode is here to help you cu…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Feeling overwhelmed by your to-do list and unsure about balancing your hormones? It doesn’t have to be complicated! In this episode, Leisha and Dr. Heather Rhodes address common questions about hormone balance, estrogen do…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can pre…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you …
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you! In this episode, I’m sharing the …
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your …
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Tired of feeling scattered and overwhelmed? Let’s change that. If you ever feel like you're running on empty, trying to juggle too much, and still falling behind, you're not alone. Life can get chaotic, and sometimes it fe…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Are the latest hormone diets secretly hurting your health? If you’ve ever Googled “how to balance hormones” and felt overwhelmed by countless trendy diets, you’re not alone. In this episode, Dr Heather Rhodes and I closely…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Do you ever wonder why your energy crashes at 3 PM or your mood feels like a rollercoaster? It’s not just in your head—it could be your blood sugar. Whether you’ve noticed brain fog, stubborn fatigue, or hormone imbalances…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) In this episode, we discuss PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder), along with the impact of hormonal imbalances on mood, energy, and overall well-being. I am joined by Dr. Kelly Ruef from D…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Do you feel like you're always moving, and if your body isn't moving then your brain definitely is? If you're stuck in fight or flight and don't know how to get off of the hamster wheel so you can slow down and heal...I ha…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) This episode is a DEEP deep dive, so if you're into the science behind your symptoms, this one is for you. I've invited today's guest Joanne Kennedy, a naturopath from Australia, to discuss histamines, histamine intoleranc…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) If your energy, gut, and hormones often take a hit after the holidays, today I'm going to give you my secrets to avoid bloating, brain fog, and energy crashes after Thanksgiving, and tell you exactly how you can have your …
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) If you have been making the rounds on social media and podcasts learning what you can about hormones, trying to fix your painful periods and PMS, and have thoroughly overwhelmed yourself and are just wondering what in the …
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) I know you've wondered which type of workout is best for your hormones, and the answer may surprise you! The internet has opinions on everything, and you can find "evidence" that HIIT workouts are great for you, bad for yo…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Are you doing all of the typical AND crunchy things to fix your acne and still having breakouts constantly or every single period? If you've felt desperate to do anything and everything to fix your acne and still haven't h…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Do you have mood swings and feel a little (or a lot) crazy at least once a month? If you've been told that it's normal - it's not! Getting to the root cause of PMS symptoms can be tricky, because there's not usually just o…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Wouldn't you love to have a BFF who could just tell you what the heck you're doing wrong when it comes to balancing your hormones so you don't have to figure it all out yourself? Well guess what? Now you do! I've been help…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Minerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you? If you're a wo…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Weight gain can be a side effect of hormone imbalances, but I'm a big believer that our bodies have to feel safety to be able to lose fat effectively, and we create that safety through nourishment. When the body is well-no…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) I have one more episode in the birth control series for you today - a much requested episode on the hormonal IUD. I'm covering how the hormonal IUD works, how the Mirena, Skyla, and Kyleena IUDs are different, and how you …
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Welcome back to our birth control series! Today I'm talking about WHY you need to replenish your minerals and crucial vitamins post birth control and how replenishing minerals and supporting the liver can actually help ove…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Welcome back to our birth control September series, we're finally moving into the conversation of how to replenish your body after birth control and recover from the effects it has had on your hormones and gut. Today, gut …
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Today we're talking Natural Family Planning, Fertility Awareness Method, and all of the variations of tracking your cycle for fertility and there's a lot to cover! If you've been told that natural birth control just doesn'…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Did you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to si…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) We're starting a new mini-series this month, all month long I'm going to be talking about birth control, both hormonal and non-hormonal and walking through many of the nuances of how birth control affects us in our bodies,…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Today I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things! When we are holding a lot as…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) It's DAY 4 of the Refresh Your Hormones Mini-Course! Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves. Tod…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) It's DAY 3 of Refresh Your Hormones! Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control …
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Welcome back to DAY 2 of Refresh Your Hormones! Quick! Grab a friend to join with you... it's so much better to do these things with your girlfriends. We're back together today and I wanted to meet you where you are at. If…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Welcome to DAY 1 of Refresh Your Hormones! I'm SO glad you're here and am soooo excited to get started. I want you to walk away from the next few days feeling encouraged, lighter and more clear on exactly what your hormone…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, …
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) If you're feeling burnt out and overwhelmed in your hormone journey or you just want to know where to start I am so excited to be hosting a 4-day Mini-Course here on the podcast August 19-22nd. Use this link to sign up and…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) What if you're doing everything right, eating well, exercising, following the protocols, removing toxins, and things are still not where you want them to be with your health? Health is physical obviously, but there is also…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each othe…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support ho…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today! Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy. Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting st…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) It's time for another Q&A Thursday and I have some good ones! Today I'm answering these questions: How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it? Is BBT tr…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them! We get into all of the "fancy" things…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here. Today we're t…
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Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey! In this episode, I’m talking about what I have se…
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