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Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

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Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podca ...
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Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 This episode explores the growing challenges of infertility and declining reproductive health, and offers insights from medical experts on addressing these issues through diet, lifestyle, and environmental changes. Dr Kiltz shares his journey into fertility medicine and in…
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In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care. Key takeaways: - The importance of asking "Where do I go from here?" to maintain perspective and move forward positively - Reconnecting with nature, simplicity, and self-care p…
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Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 4…
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In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lo…
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Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and tr…
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Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8…
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Get your Free Metabolic Assessment Here: https://form.jotform.com/242088200199052 Dr. Sean O'Mara joins us again and shares his insights on the importance of understanding different types of body fat and their impact on health. Visceral fat surrounds internal organs and can contribute to chronic inflammation and disease. Reducing visceral fat can i…
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Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable a…
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Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles. Steph describes the physical and emotional challenges of the luteal phase and how it can predict th…
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Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuti…
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Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't sea…
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Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com In this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, …
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Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels shot up, sparking his obsession to understand the underlying mechanisms. Despite his family members seeing only marginal increases on the same diet, Dave's cholesterol nearly doubled,…
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Click Below To Join Free Fat Loss Challenge: https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.com Martin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting. In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge wi…
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This podcast episode focuses on helping listeners stay lean and healthy during the summer months. It helps develop an intuitive understanding of your body's needs. - Pre-planning meals and workouts, especially during social events or vacations, is key to staying on track. - Prioritise your health and fitness routine by scheduling workouts as non-ne…
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Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below: https://optimiseyourbody.typeform.com/to/CZ2pMWVW In this episode, Martin discusses the "Perfect Fat Loss Diet…
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Apply to join the 21 Day Rapid Fat Loss Challenge Here: https://optimiseyourbody.typeform.com/to/CZ2pMWVW Martin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically …
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This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight. 00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey 00:04:37 - Honesty and Sustainable Lifestyle Changes 00:05:44 - Kickstarting Metabolism Through…
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In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exercises with external resistance - Nutrition is crucial, aim to repair and rev up your metabolism rather than restrictive dieting - With the right training and metabolism-boosting diet, …
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In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the impo…
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In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies for looking good naked while still indulging in summer activities, highlighting the significance of consistency, non-negotiable habits, and discipline. The episode also explores misco…
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Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N This episode is a reply from Jan 2023 Flexible Dieting vs. Clean Eating In this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and…
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Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N In this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to…
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Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N Episode Summary: Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his persona…
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Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracki…
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In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with…
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Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andre…
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“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for…
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Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions,…
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In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health. With a keen interest in the profound effects of dietary and exercise habits on health out…
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This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living. Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outsp…
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Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to f*ck up and make mistakes, "because it's all part of the process." In this episode, Martin welcomes Astrid Naranjo, a Regist…
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There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting to get healthier but don't know where to start. Which is why this episode's guest is so special. Today, we're joined by popular online health and fitness coach Helena Sly. Through Hel…
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You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the best version of yourself or your biggest obstacle. In this episode of "Optimise Your Body," Martin is joined by Lillie Kane, a certified Health & Nutrition Life Coach known for her expe…
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Contrary to what many believe, fitness isn't about pushing yourself to the limit; it's about finding balance and listening to your body to avoid injury. The goal is to nurture and strengthen, not to 'burn the steak'. Understanding this distinction is what separates everyday individuals from top athletes, a nuance well-known to Brian Kula through hi…
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What is food freedom? While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's quite the opposite. In this episode, Martin is joined by Courtney Luna, a former yacht chef turned Carnivore content creator and mother of two. Together, they delve into their personal…
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Processed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself ravenous and needing more to continue the food high. It can be hard to look beyond the dogma of what we’re told is healthy to eat in today's world. So then, who should we listen to? And w…
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Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yo…
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Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would have expected. In this episode of the Optimise Your Body podcast, your host Martin is joined by Robb Wolf, a familiar figure from his groundbreaking books and appearances on the Joe …
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Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all ar…
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Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, consistency, mindset, and the key to sustainable lifestyle changes. Discover Martin's philosophy as he highlights the importance of tailoring nutrition plans to individual needs, lifes…
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Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health facto…
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Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and m…
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Welcome to another episode of Optimise Your Body Podcast! In this engaging conversation, I'm joined by Charlie Owen, a distinguished Relationship Coach. Together, we explore personal growth, relationships, and men's mental health. From understanding attachment styles to discussing gender roles, communication nuances, and the impact of past experien…
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Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia in his podcast "I Fix Hearts by Dr. Ovadia". From being a passionate teen fitness enthusiast to becoming a seasoned bodybuilder, Martin recounts the challenges he encountered, specifi…
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Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the significance of an active lifestyle at any age, emphasising the transformative power of strength training for long-term health. Throughout this conversation, Martin, Ian, and Sean navigate the delicate balanc…
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Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In this special episode, we discuss insights and practical strategies for savoring the holiday spirit while staying aligned with your wellness goals. Join us as we dive into tips for relishing meals without …
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Welcome to another episode of Optimise Your Body! Today, we're excited to have Dr. Shawn Baker join us. He shares his fascinating journey with the carnivore diet and its remarkable health benefits. As an orthopaedic surgeon and athlete, he delves into how his personal quest for improved health in his 40s led him to explore nutrition. Dr. Baker deta…
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Welcome to another episode of the Optimise Your Body podcast! Join us as we delve into the remarkable journey of Caroline Labouchere, a 59-year-old model whose story resonates with resilience and a fervent pursuit of holistic wellness. At 53, she fearlessly stepped into the world of modeling, gracing the illustrious pages of British Vogue. Beyond t…
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Welcome to another episode of the Optimise Your Body podcast! Today, we're excited to have Ben Azadi join us. Ben went through an amazing health transformation, shedding 80 pounds of fat and committing to help a billion people live healthier lives. As a bestselling author of books like 'Keto Flex' and 'The Intermittent Fasting Cheat Sheet,' Ben is …
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