There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
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Integrating sports science into a college football performance programme with Mitchell Cholewinski
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In episode 496 of the Pacey Performance Podcast, Rob is talking to Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska. Mitch starts off with detailing his unusual route into sports science and explains how he applies process dynamics from chemical engineering to manage and optimize athlete training regimens thro…
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Utilising the sprint mechanics assessment score (S-MAS) to try reduce hamstring injuries with Chris Bramah
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In this episode of the Pacey Performance Podcast, Rob is speaking to Consultant, Physio and Biomechanist at the Manchester Institute of Health and Performance, Chris Bramah. Delving into the intricacies of running mechanics, Chris explains the crucial connection between specific movement patterns and the risk of hamstring injuries. Through his expe…
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Calf injury prevention and rehabilitation with Brady Green
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In episode #494 of the Pacey Performance Podcast, Rob is speaking to Senior Lecturer in Musculoskeletal Physiotherapy at the University of Notre Dame, Brady Green for a detailed exploration of calf injuries, particularly their high prevalence and recurrence in elite sports. Brady sheds light on the limited research surrounding the initial risk fact…
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Translating knowledge of speed from other sports to soccer with Tom Taylor
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In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency, and injury prevention among players. In this episode of the Pacey Performance Podca…
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Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
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In this episode of the Pacey Performance Podcast, Rob is talking to Matt McInnes Watson about the critical role of jump training in physical development. Matt, a former high jumper turned coach, shares insights from his extensive experience in both track and field and team sports. He discusses how balancing a full-time job, part-time PhD, and start…
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Integrating speed training into an athletic development programme with Joey Bergles
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In thi episode of the Pacey Performance Podcast, Rob is joined by Joey Bergles, Director of Strength & Conditioning at JJ Pearce High School. In this podcast, Joey shares invaluable insights gained from his experiences in Dallas's public schools, his own business, and online coaching platforms. Joey highlights the importance of an open mindset, the…
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The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
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This week on the Pacey Performance Podcast, Rob is speaking to Brent Callaway, Anthony Hobgood and Nic Hill who are all part of EXOS. This podcast dives deep into the essence of sprinting, guiding you through an exclusive look at how EXOS, with its 11 locations worldwide, builds fast athletes. Brent, Anthony and Nic offer insights into the challeng…
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#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland
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Andy featured on episode #480 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why tackle technique is important in rugby and American football Developing a tackle technique framework Evidence of its real-world benefits Check out the full episode with Andy here - https://www.sportsmi…
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Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce
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In this episode of the Pacey Performance Podcast, Rob is joined by James Bunce, Performance Consultant & Owner, XG Performance. James shares his journey, starting from Southampton, where he climbed up to head of the department from initially starting as an intern in the academy, through his transition to the Premier League to develop a high-perform…
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Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court
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In this episode of the Pacey Performance Podcast, Rob is joined by Alan Murdoch, Jason Avedesian and Nick Court with topic being all about data driven rehab. This conversation takes a closer look at how integrating precise data collection and analysis into rehab processes can significantly improve outcomes for athletes. By focusing on early ACL reh…
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#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan
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Eamonn featured on episode #484 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The lack of research in understanding the impact of a flat foot vs ball of the foot landing When Eamonn advises on using each one How each option effects intensity Check out the full episode with Eamonn …
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How to prepare players for the NFL with TedRath
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In this episode #487 of the Pacey Performance Podcast, Ted Rath, Vice President of Player Performance for the Philadelphia Eagles, shares invaluable insights from his extensive career in the NFL. Rath explores the critical aspects of athletic performance in American football, emphasizing the importance of precision training tailored to individual n…
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Learnings from building a performance department from scratch with Adam Parr
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In this episode of the Pacey Performance Podcast, Rob sits down with Adam Parr, Head of Performance at Charlotte FC in Major League Soccer. Adam shares his journey through the challenges of staff changes, establishing a successful performance culture from the ground up and integrating video with technical and tactical information. The conversation …
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How to profile performance staff. What does “success” look like for different roles with Martin Buchheit
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In episode #485 of the Pacey Performance Podcast, Rob chats to High Performance Consultant, Martin Buchheit, to explore the critical aspect of evaluating performance staff within sports organizations. How success is measured among performance staff is often a topic of discussion and too often reduction in injuries or win:loss records are the best w…
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How to coach and programme “true” plyometrics with Eamonn Flanagan
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In episode #484 of the Pacey Performance Podcast, Rob is joined by Eamonn Flanagan to dissect the intricacies of "true" plyometrics and their pivotal role in sports performance and rehabilitation. Eamonn shares his journey into the world of plyometrics, sparked by undergraduate curiosity and further fueled by a colleague's PhD research. The discuss…
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Isometrics for performance enhancement and rehabilitation with Connor Schoepp
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In episode 483 of the Pacey Performance Podcast, Rob speakers to Director of Applied Sports Performance at Liberty University, Connor Schoepp. With a focus on the critical role of isometrics in enhancing athletic performance and aiding rehabilitation, Connor shares his extensive experience and insights gained over nine years in the collegiate profe…
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How to assess and rehab hip and groin injuries with Steve Short
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In this episode of the Pacey Performance Podcast, Rob is joined by Steve Short, the VP of Sports Medicine at the Denver Nuggets. With a wealth of experience in sports medicine, Steve delves into the complex world of assessing and rehabilitating hip and groin injuries in athletes. Steve begins by sharing his journey in sports medicine and the challe…
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#Bitesize - How to test neck strength with Gavin Pratt
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Gavin featured on episode #475 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why we need to test neck strength What positions are most reliable What technology is needed to test neck strength Check out the full episode with Alberto here - https://www.sportsmith.co/listen/methods-f…
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Changing the narrative around health and performance of young athletes and people With Kelvin Giles
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In this episode of the Pacey Performance Podcast, after 7 years since he first appeared on the show, Rob is joined by High Performance Consultant, Kelvin Giles. With a career spanning decades in both the UK and Australia, Kelvin brings a wealth of experience and insight into the challenges and successes of coaching. This episode takes an in-depth l…
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#Bitesize - How to test and train curvilinear sprinting with Alberto Filter
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Alberto featured on episode #467 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is curvilinear sprinting and why should we care What tests can we use to understand curvilinear speed How to train it on the field Check out the full episode with Alberto here - https://www.sportsm…
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Optimising tackle technique and building confidence in contact with Andy Ryland
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In this informative episode of the Pacey Performance Podcast, host Rob Pacey is joined by Andy Ryland, Senior Manager of Education and Training at USA Football. They delve into the critical aspects of tackle technique in rugby and American Football, and the importance of building confidence in contact situations across sports. Andy, with his rich b…
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Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber
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I this episode of the Pacey Performance Podcast, Rob is talking to Coach and Founder of SpeedSig, Jason Weber. Jason first came on the podcast in 2015 when he was with the Fremantle Dockers in the AFL but since then has had roles in A-League soccer and the military. But for the last 2 years Jason has been working on a new project, SpeedSig. In this…
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Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins
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In this episode of the Pacey Performance Podcast, Rob delves into the evolving world of athlete support with Founder and CEO of 292 Performance Ben Rosenblatt and Managing Director, INTRA Performance Group James Collins. This discussion pivots around the growing trend of athletes assembling personalized support teams to elevate their performance an…
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Winning the Rugby World Cup with the Springboks: A 19 year journey with Andy Edwards
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In this episode of the Pacey Performance Podcast, Rob talks to Head of Athletic Performance and recent World Cup winner with the Springboks, Andy Edwards. He emphasizes the importance of creating a close-knit team atmosphere, much like a family, where hard work and high standards are the norm. Edwards talks about his start at Saracens before moving…
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Using sprinting as a movement screen with international rugby players with Tom Tombleson
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In this episode of the Pacey Performance Podcast, Rob is joined by Tom Tombleson, Senior Strength and Conditioning Coach with England Rugby. A significant part of their conversation focuses on the innovative use of the warm-up as a movement screen. This technique, honed through his extensive experience in various coaching roles, including his time …
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Methods for testing and training neck strength with Gavin Pratt
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In this episode of the Pacey Performance Podcast, Rob welcomes Gavin Pratt, the Director of Strength and Conditioning at the UFC Performance Institute. This conversation offers an exclusive look into the world of neck strength training and testing protocols for elite UFC fighters. Gavin Pratt, with his extensive background in strength and condition…
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