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Welcome. You can find here deep relaxation recordings which I use in hypnosis, and which my clients use to reinforce their healing process. If you are new to trance and deep relaxation, you might want to begin with short meditation sessions to empower your positive mindset, improve a chemical balance in your brain and heal your body. When you are further in the journey, you can use deep relaxations and self hypnosis recording. I hope you find them helpful. For more information visit pattimhy ...
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Journey through Mind - Deep Relaxation - Hypnotic Trance
28:00
28:00
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28:00
If you struggle to relax, there is a lot on your mind, you find yourself always on the go, you are in a doing mode all the time; and for that reason you struggle to sleep, this is a perfect recording for you. DO NOT listen to this when driving, caring for someone or operating machinery.
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Healing exercise - feel light and free
18:50
18:50
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18:50
As we are approaching a spiritual season I wanted to share a beautiful story with you about letting go and offer a healing exercise to support you on the process of emotional transformation. It is something you can use a one of episode, or to use on regular basis to help you stay grounded, connected with your body and seek positive outlook on life.…
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Grounding exercise - change of seasons
15:30
15:30
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15:30
As we all experience sense of rush, uncertainty in a change when we transition from summer to autumn, I wanted to share with you a 15 min grounding exercise. It is a quick relaxation to give you a sense of calm, connect and feeling present in a moment. I hope you enjoy it. Warmest, Patti
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Deep relaxation - trip to a safe place and finding control
19:51
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19:51
This recording was customised for my client wishing to be transported to an Italian city. It helps you to transport to a quiet sanctuary of a Mediterranean city where you find comfort and control. With permission of my client I am sharing it with a wider community. For personalised relaxation email pattimhypnotherapy@gmail.com…
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Hi, this is a quick note from Patti to help you understand how hypnotherapy can help you get discover your best version of yourself through hypnotherapy.
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Self hypnosis - Resetting Your Mind for Spring - Nurturing Mind, Body and Spirit
10:54
10:54
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10:54
This is a quick meditation language pattern which talks to your subconscious, resetting your habits, motivating healthy behaviours and cultivating resilience and perseverance.
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Deep relaxation for good night sleep - walking through a forest of bluebells
23:06
23:06
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23:06
This is 23 min relaxation to listen before bed to improve your night sleep
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Deep relaxation - tranquility of the ocean scene
28:34
28:34
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28:34
29 min of trance like experience
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Deep relaxation - visit your special place
35:44
35:44
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35:44
This is over 30 min of language patterns used in hypnosis to help you relax, find inner balance and find the special place inside you where you feel, calm, secure and hopeful.
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This recording will help you overcome a nagging feeling that you live somebody else’s life. It will help you to visualise what small changes you make to live your own life.
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There are 3 main levels of the mind. Learn how each one controls our emotions and responses to certain event, particularly those traumatic.
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Mind relaxation - when you feel disconnected with yourself
21:22
21:22
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21:22
All of us have times when we got lost in providing, being there for others and putting ourselves last. This little recording will help you to reconnect with yourself, find some hope and a breakthrough. Enjoy.
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We all have days when we wake up in the morning, it is grey or rainy outside and we are struggling to find a motivation to keep going. This 7 min recording will help you to shift your mindset and find something to look forward to that day. I hope it is the boost of support you need today and it will help you to get through the day.…
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Mind relaxation - making a change in your life
10:08
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10:08
If you are longing a change but you are afraid to take the first step, this 10 min relaxation will help you though it.
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Deep relaxation - reducing stress and overwhelm
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14:50
This episode will help you to overcome headaches, worries and stress.
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This is for those nights when your child is struggling to settle and you are running out of patience. Play it to your child and listen to it together. The more often you let them listen to the story the better they will react to it and the quicker they will be asleep. It will help you to offer guidance on the easy nights too as you can remind them …
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This recording is great for situation when your child is having a meltdown a you feel like your emotions are accelerating to point where you need to leave the room. You feel guilty and you feel like you’re failing. Don’t worry. I’ve got you. X
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Are you going through tough times in your motherhood? Do you feel like you are failing? This 7 min mediation will help your brain to reprogram messages you are telling yourself. It will improve the way you feel about yourself. It will take listening to this recording a few times, before you notice a change. You should however notice a shift in how …
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This episode gives you a few quick exercises to stop and feel grounded as a way to cope with a busy life of doing.
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GAD is a common condition, estimated to affect up to 5% of the UK population.Slightly more women are affected than men, and the condition is more common in people from the ages of 35 to 59. Claire tells her personal story about the symptoms she experienced.
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