Did you know that Pornhub reports a spike in viewers on Christmas Day? The holidays can unexpectedly trigger porn consumption for many reasons—grief, unmet expectations, and more. But there’s hope! You can overcome these triggers by embracing happiness, joy, and meaningful connections, paving the way to healthier pleasures. Learn how to navigate ho…

The normalization of pornography has unfortunately caused many young men to explore their sexuality through explicit matter. Learning about sex this way will almost always lead to dysfunction in your life. You'll begin to become attracted to what you watch, your arousal will become linked with the screen, and eventually, you'll prefer the screen to…

With so much shame built around pornography, forgiveness and gratitude are two of the most important aspects of recovery. Shame will hold you back and prevent you from moving forward every time. When you learn to forgive yourself and others around you, you're able to view life in a new perspective. Similarly, when you are grateful about these posit…

Are you ready to leave the screen behind for good? Then you need to implement action steps! In this podcast, Dr. Trish Leigh breaks down five ways to go porn-free. She also discusses: ✅5 rules to live porn-free ✅How to stop engaging in harmful behaviors ✅A personal experience ✅Five precepts to leave porn behind ✅Notes from the author Joseph Goldste…

The truth about pornography is that it is capable of damaging your brain, decreasing your mental health, and creating physical side effects🫢 It's a scary thought, but unfortunately, your porn habit may be holding you back. The extra high levels of arousal and dopamine you get from explicit matter are not normal and should never be that easy to acce…

No Vice November is this Friday! If you are joining me on this journey, it's time to buckle down and get ready for the ride! The vices that I'm giving up are drinking and rushing around. Whether your vices are the same or they include giving up porn, masturbation, or overcoming erectile dysfunction, this journey is for everyone. Every day of Novemb…

Adult ADHD is something that many struggle with without realizing the root cause may be due to explicit matter. Adult ADHD is not organic, meaning that symptoms did not begin to develop until after the age of 12. In these cases, ADHD symptoms are brought on by external stimuli. Consuming pornography on a regular basis can significantly increase you…

If you struggle with erectile dysfunction, you are stuck in a hypersexual state due to explicit matter! The more pornography you consume, the more your arousal state becomes distorted. Since porn pumps your brain full of dopamine, when you get in front of a real partner with much lower and normal levels of dopamine, you won't be able to perform. Po…

If you struggle with erectile dysfunction, you're probably wondering how long it will take to overcome it ✅ While the answer to this question will vary depending on your level of addiction, whether or not you join a program, and how long you've been addicted, if you follow the right steps, you'll be able to feel the positive effects almost immediat…

What do the Dominique Pelicot, P. Diddy, and Harvey Weinstein cases all have in common? All of these men have fallen victim to the effects of pornography. Their sexually acting-out behaviors are a manifestation of years and years of exposure to explicit matter. When viewing graphic scenes becomes a part of your daily routine, it begins to creep int…

Masturbation, testosterone, hypersexuality, and sexual arousal dysfunction are all linked! Excessive pornography consumption and compulsive masturbation will not only lead to higher levels of testosterone but hypersexuality as well. While high testosterone levels are something that many men aspire to have, when explicit matter is in the mix, it can…

Do you want to live in the fantasy of porn or live in a joyful reality? Unfortunately, you can't have both! Porn fantasy makes it impossible to live live a happy, healthy, and fulfilled life. This is due to the fact that it takes away your time, it makes you less satisfied with your partner, it causes erectile dysfunction, it makes you less confide…

Recovering from a pornography addiction requires more than just quitting!🚨 To successfully overcome the harmful effects of explicit matter, you need to not only leave the screen behind, but rewire your brain. With out unwiring, rewiring, and hardwiring the brain, you can still be left with some of the negative side effects from porn addiction. Thes…

Explicit matter and video games can both be addictive and damaging....but which one is worse? In this video Dr. Trish Leigh will discuss: ✅Signs and symptoms of video game addiction ✅Signs and symptoms of porn addiction ✅Facts about gaming addiction ✅Facts about explicit matter ✅The connection between video game and porn addiction You'll be able to…

Those who frequently consume pornography often find themselves unable to have a healthy relationship! While many men use the excuse of watching porn because of their inability to find a partner, what they don't realize, is that this porn use is what's preventing them from finding a connection. While this can be difficult to believe at first, if you…

Your brain, paired with the unhealthy amount of dopamine that porn produces, keeps you trapped in the screen and will ultimately lead to porn addiction. When you go to pornography, whether it's to relieve stress or fight off boredom, you will enter the 4 D Dopamine Cycle. This cycle begins with a dopamine drip, followed by a dopamine deluge, then a…

Fantasizing about porn and sex is one of the most dangerous aspects of pornography addiction. Unlike with other drugs that you can create physical distance from, porn offers no such luxury. The memory of scenes you've watched will often continue to pop in your mind, releasing dopamine, and trapping you in the screen. This is why the unwire, rewire,…

If you're looking to move towards peace and away from porn, you need the powers of neuroscience on your side. At the core of a pornography addiction lies a dopamine dependency that can cause all kinds of unwanted side effects ranging from erectile dysfunction to depression. The key to finding success and alleviating these symptoms is to optimize br…

One of the most difficult aspects of porn addiction recovery includes avoiding slips and relapses. However strong your recovery plan is, the urge to go back to the screen will most certainly be there. In order to fight off these cravings, a mindfulness breathing exercise can be implemented to keep the brain regulated. Studies show, that 3-minute in…

When you watch porn, your chances of cheating on your partner SKYROCKET. While you may not want to believe it, infidelity issues are a huge problem among men who have a porn habit. This is due to the seeking and searching behavior that porn will inevitably lead to. Your brain will get so used to seeking and searching for the next dopamine hit that …

Learn the powerful neurofeedback formula that can help you break free from a porn addiction for good. Discover how to rewire your brain and regain control over your impulses with this effective technique. Say goodbye to the harmful effects of porn and take charge of your mental health with this life-changing method. Listen now to learn more! Suppor…

Discover the shocking truth about how pornography can have a devastating impact on your life and change you into a person with low hope. Listen to this eye-opening podcast to understand the ways in which consuming porn can alter your mindset and behavior. Don't miss out on learning how to break free from this destructive cycle and regain control of…

When you consume porn consistently, frequently, and with increasing intensity, you're training your brain to keep going back to the screen. As you continue training your brain in this way, the neural pathways strengthen, and you'll find yourself relying on porn to self-soothe, go to sleep, fight off boredom, and become aroused. When seeking to rewi…

Can watching porn lead to divorce? In this eye-opening podcast, Dr. Trish Leigh will delve into the controversial topic of how consuming explicit matter like porn, sexual media & fantasy can affect relationships, specifically how it may contribute to a spouse leaving their partner. Join Dr. Trish Leigh in exploring the potential impact of pornograp…

In this eye-opening podcast, Dr. Trish Leigh dives deep into the number one misconception about porn. Join Dr. Trish Leigh as she sheds light on the truth behind porn and its effects on the brain. Stay informed, stay educated and heal forever from porn addiction with Dr. Trish Leigh! Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscien…

Are you concerned about your porn consumption? 🤔 Porn is ruining your life, from your health to your relationship with people around you! 🤯 Find out how bad it is ruining your life and take The Brain Hack Strategy from Dr. Trish Leigh to be Porn-Free Brain Forever! 🙌🏼 Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Ad…

In this video, Dr. Trish Leigh shares a powerful brain hack to help heal erectile dysfunction. Learn how to rewire your brain and improve your sexual health with this effective technique. Don't let ED hold you back any longer - watch now to take control of your brain and life! 🧠 🙌🏼 Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscienti…

Discover the surprising reasons behind why you may actually need porn in your life and how you can get to the bottom of it to leave porn addiction behind with insights from Dr. Trish Leigh 🙌🏼 Brain Training 101: https://drtrishleigh.com/brain-training/ Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery…

Fear often holds us back from making positive changes in our lives. It's normal to feel scared about giving up something that has been a comfort or escape for you. But holding onto fear only keeps you trapped in a cycle of addiction. Instead of letting fear control you, acknowledging your fears will help you to break the cycle of porn addiction and…

Explicit matters, from Sexual Media, Pornography and acting out behavior is everywhere in our life. It is within the social media, TV Shows, Streaming Services, and many more! 😱 Then, how to get out from explicit matters, when we live in a hypersexual community & society? How to get rid of porn addiction & live the best life to get the healthy inti…

Are you struggling to quit watching porn? You're not alone. Many people find it difficult to break free from this addiction. 💭 But do you know that Porn is not the problem and it's all about the things underneath that? 😱 Join Dr. Trish Leigh & Zach Carter as they deep dive into porn addiction problem and explaining The #1 Thing to do to QUIT PORN F…

Are you feeling a lack of desire in the bedroom? You might be unknowingly killing your libido in two surprising ways 😱 In this podcast, Dr. Trish Leigh will explain two surprising ways that you might be unknowingly killing your libido with The Brain Hack Strategy so you can address these issues to reignite your healthy sexuality with your beloved p…

Are you struggling with the harmful effects of toxic pornography on your brain? It's time to take control and reboot your mind 😱 Did you know that excessive porn consumption can rewire your brain, leading to addiction and negative consequences in your life? It's not too late to make a change! 💪🏼 Do all the opposite actions to quit porn forever and …

Are you struggling with a porn addiction and looking for reasons to quit? In this podcast, we will discuss the top 5 reasons why you should consider giving up porn to achieve your best life 🙌🏼 From improving your relationships to boosting your self-esteem, there are countless benefits to breaking free from this harmful habit. Join Dr. Trish Leigh t…

In this powerful podcast, Dr. Trish Leigh shares her expertise on how to break free from pornography addiction and start living a life filled with fulfillment and luck 🍀 If you've been struggling with a porn addiction and feel like it's holding you back from achieving your dreams, this podcast is a must-listen ✅ Dr. Leigh offers practical advice, a…

Have you ever ask yourself "Why Are You Consuming Porn?" 🤔 💭 Do you know that your social media consumption can also be considered as porn consumptions? 😱 Which media that can be considered as sexual media? 🫣 Find the answer through this full podcast video with Dr. Trish Leigh and Zack Carter 🙌🏼 Support the show Hi. I am Dr. Trish Leigh, a Cognitiv…

In this eye-opening video, we delve deep into the dark truth about how porn can negatively hijacks your brain. From addiction to desensitization, the effects of consuming porn can be truly detrimental to one's mental and emotional well-being. Ruining your life including your relationship with your beloved ones. Join Dr. Trish Leigh explores the sci…

Are you struggling to leave infidelity? There is a connection between infidelity and porn addiction? It's time to delve into the dark web of desires. Many people believe that watching explicit content is harmless, but the truth is often far more complex. Through this full podcast, Dr. Trish Leigh will explain and give you The Brain Hack Strategy to…

Prepare to uncover "The Dark Link: Uncovering the Connection Between Porn Addiction and Infidelity." In today's society, issues surrounding pornography addiction and relationship trust are becoming more prevalent. Discover the hidden dangers that often lurk beneath the surface, impacting trust, intimacy, and overall relationship satisfaction. Dr. T…

Are you struggling with porn and masturbation addiction? In this video, Dr. Trish Leigh shares her expertise and motivation to help you stop these harmful habits. Dr. Trish Leigh understands the impact of porn and masturbation on mental and emotional health. She is able to offer valuable insights and practical tips to help you break free from these…

In this ultimate guide, Dr. Leigh dives deep into the challenges faced by individuals struggling with porn addiction, offering expert advice on how to effectively support their recovery process. Throughout this video, Dr. Leigh empowers viewers with practical tips and strategies to aid in supporting a loved one on their journey to overcoming porn a…

Are you struggling to break free from the grip of porn addiction? It's time to take control of your life and find a new path to a success life. Here are the explanations & brain hack strategy for the day from Dr. Trish Leigh! 🙌🏼 Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a missio…

Are you experiencing difficulties in the bedroom? Erectile dysfunction can be a deeply frustrating and isolating issue, but you're not alone. Intimacy is an essential part of a healthy, fulfilling relationship, and it's important to address the challenges head-on. Dr. Trish Leigh is here to help you overcome erectile dysfunction and reignite your b…

Are you tired of feeling enslaved by porn addiction? Do you long for freedom and a life of fulfillment? Imagine breaking free from the grip of addiction, and rediscovering your true self. In this powerful podcast, Dr. Trish Leigh will explain the devastating effects of pornography and the steps towards reclaiming your life. Pornography can affect o…

In this thought-provoking video, we dive deep into the intriguing topic of sexualized content and its far-reaching influence on social media. Join Dr. Trish Leigh as we untangle the complex web of connections between sexual media and social media. Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coac…

Welcome to our podcast on "Unlocking Intimacy: Understanding Sexual Arousal Dysfunction." by Dr. Trish Leigh. In this informative and thought-provoking video, we delve into the topic of sexual arousal dysfunction, shedding light on its causes, effects, and brain hack strategy as the solutions. Through Dr. Trish Leigh's explanation, we aim to provid…

#ErectileDysfunction could affect you not only physically but also mentally. You can struggle with #SexualDysfunction , even if you're only on your 20's! In this Podcast, Dr. Trish Leigh will explain about Sexual Dysfunction and the solution to heal forever from it. If you need more help to cure the Erectile Dysfunction, I can work directly with yo…

QUIT PORN FOREVER AND BE PORN FREE ON HOLIDAY, make it happen through this video explained by Dr.Trish Leigh 🙌 Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your …

Find out how to succeed in your Porn Addiction Recovery by understanding more about Guilt, Grief & Gratitude with Dr. Trish Leigh. Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that:…

No Fap Relapses and Porn Use Escalates are often the biggest problems that we are facing. Through this video, Dr. Trish Leigh will help you working on that and giving the brain hack strategy to heal you forever from this dark cycles 🧠💪 Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a…