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The podcast for personal trainers created by personal trainers. Listen in as Roger Dickerman and Tony Federico explore the world of fitness from the perspectives of both employer and employee. Building clientele, certifications, delivering value, finances, and marketing your personal brand - they cover it all. Are you ready to build a powerful training career?
 
Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual ...
 
Personal Power Podcast, because conference calls are important! Join amazing trainers like Susan Sly, Lenny Evans, Jay Bennett, Ron Reid, Jim Rhoades and many others, as they teach you how to build your business and how to use the products for better results. This site is FREE for all to use, but a small donation would be appreciated to help keep the site operating. Thank You! Calls for Personal Power Podcast are recorded by Larry Fuchs Jr., India Hoogs, and Connie Norleen. Personal Power Po ...
 
Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker and Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your pe ...
 
Discover the fast, easy and efficient way to both fire up your life AND grow your business online with Bestselling Author, Online Course Creator and Inc. Magazine Contributor John Nemo! Featuring practical advice, actionable insights, simple tools, A-List interviews and inspiration that grows your business and dials you into the life and legacy you want to create! Created especially for Business Coaches, Consultants, Trainers, Speakers, Authors, Small Business Owners, Entrepreneurs and other ...
 
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show series
 
Welcome to episode 33. It's time to celebrate you. Learn how accomplishment can increase your well-being. It's time to grab your Well-Being Journal to reflect and reward yourself. Our host, Dr. Kortni Alston, shares activities that will help you focus on achievement and your success on a personal and professional level. Let's celebrate you. Downloa…
 
Welcome to episode 32. We are launching our free Well-Being Journal. Yes, it's FREE and it's all about YOU. The Kourting Happiness Well-Being Journal is a workbook that will help you build your well-being strategy and learn more about how evidence-based strategies can help you. This link will help you download your fee journal today: https://www.dr…
 
Welcome to episode 31. There are several benefits of resilience, from emotional stability to giving you a greater zest for life. Plus, in positive workplace relationships, resilient workers will help others achieve success. Our host, Dr. Kortni Alston, trains you on building resilience with positive psychology. Join the Kourting Happiness Podcast C…
 
Welcome to episode 30. Have you ever asked yourself these questions: Am I good enough? Or why should anyone listen to me? If you have felt self-doubt this episode is for you. We are unmasking imposter syndrome and how positive psychology can help. Our host, Dr. Kortni Alston, shares Dr. Jeremy Sutton's article on some practices that can help put yo…
 
Welcome to episode 29. Positive emotions are integral to our well-being. Our host, Dr. Kortni Alston, shares her personal experience of the power of positive emotions and the impact of positive relationships in one's life. Join the Kourting Happiness Founding Membership Waitlist: https://www.drkortnialston.com/waitlist Check out the Kourting Happin…
 
Welcome to episode 28. Are you ready to achieve your goals? Are you searching for new ways to motivate you? Our host, Dr. Kortni Alston, shares an article written by Dr. Jade Wu that will help you do just that. It focuses on psychological tricks to reach your goals. Plus, Dr. Kortni makes a big announcement about one of her goals. Join the Kourting…
 
Welcome to episode 27. Are you searching for purpose-driven work? Does your inner voice tell you to start a passion project or build your own company? The Kourting Happiness Meaningful Work Fuels Me series is here to help. We kick it off with Professor Tira Murray. She is the founder of the Female Academic, a platform that serves women of color in …
 
Welcome to episode 26. Learn how music can help your mood. Our host, Dr. Kortni Alston, shares Dr. Shahram Heshmatt's article published in Psychology Today. It discusses how music can help one's well-being. Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990 Follow Kourting Happiness on Instagr…
 
Welcome to episode 25. March 20th is the International Day of Happiness. The United Nations started this day to recognize happiness from around the world. The theme this year focuses on how to get through a global crisis together. Learn the 3 positive steps to help you do just that. Our host, Dr. Kortni Alston, discusses those positive ways and how…
 
Welcome to episode 24. Are you ready to prioritize your self-care? This show is your permission slip to do just that. Our host, Dr. Kortni Alston, shares the work of Dr. Christiane Northrup and her helpful tips on how to give yourself a permission slip to increase your well-being. Join the Kourting Happiness Podcast Community on Facebook: https://w…
 
Welcome to episode 23. Resilience is the ability to face adversity and how to bounce back. Our host, Dr. Kortni Alston, shares how to cultivate your skills in responding to negative events. Learn the benefits of resilience and an exercise to help you develop it. Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/gro…
 
Welcome to episode 22. Sharing stories can provide meaning and purpose. It can not only be transformative but healing. Our host, Dr. Kortni Alston, discusses how it can serve our well-being and the impact on building a human connection. Join the Kourting Happiness Community on Facebook: https://www.facebook.com/groups/683431425607990 Join the Kourt…
 
Welcome to episode 21. The art of savoring can be transformative. In positive psychology, the term cultivates an appreciation of the positive elements of life. Our host, Dr. Kortni Alston, discusses how it has helped her and how we can savor positive day-to-day experiences in our life. Join the Kourting Happiness Podcast Community on Facebook: http…
 
Welcome to episode 20. This Valentine's Day as you celebrate with your love and/or your loved ones, remember the importance of self-love. Our host, Dr. Kortni Alston, discusses how to live intentionally with self-love. Learn more about living with purpose, being kind to yourself, and your journey. Join the Kourting Happiness Podcast Community on Fa…
 
Welcome to episode 19. What can you do to protect your self-care from the pandemic? Today, we are going to focus on teachers, professors, school staff, and administrators. For educators, it has been demanding to quickly adopt new technology for online learning coupled with student well-being, parents, and the community, all while balancing their pe…
 
Welcome to episode 17. Are you writing to be well? Learn how writing can help increase your well-being. Our host, Dr. Kortni Alston, talks about an article published in Mindful magazine that shares the importance of expressive and reflective writing. Find out how it can help you heal. Join the Kourting Happiness Podcast Community on Facebook: https…
 
Welcome to episode 16. Are you ready to unlock meaning and purpose in your life? Our host, Dr. Kortni Alston, shares five questions to help you do just that. It's time to grab your well-being journal and write down responses that will help you uncover greater life satisfaction, meaning, and purpose. Join the Kourting Happiness Podcast Community on …
 
Welcome to episode 15. Have you spent more time thinking about negative information than positive? Learn why and how negativity bias applies. Our host, Dr. Kortni Alston, shares a strategy to help you tackle negativity. Join the Kourting Happiness Facebook community: https://www.facebook.com/groups/683431425607990…
 
Welcome to episode 14. Did you know that more than 80 percent of people who make New Year's resolutions fail? Our host, Dr. Kortni Alston, shares insight and resources that will help you succeed. Kick start 2021 with tools to help you with setting goals and making them a reality. Join the Kourting Happiness Podcast Facebook Community: https://www.f…
 
Welcome to episode 13. It is time to level up gratitude. Our host, Dr. Kortni Alston, talks about the benefits of gratitude. She also discusses how to share the activity with your family. She introduces a workbook that she has created to help you take gratitude to the next level. Download your free copy of the Gratitude Workbook by visiting this we…
 
Welcome to episode 12. We are focused on commitment. Learn how to commit to your well-being. Our host, Dr. Kortni Alston, discusses what it takes to focus on your self-care and how a transformational article by Jack Canfield can inspire you. She also shares how Michael Hyatt's Full Focus Planner helps her. Join the Kourting Happiness Podcast Commun…
 
Welcome to episode 11. We are transforming timelines. If you ever said to yourself, "I feel so behind," this podcast is for you. People magazine published an article announcing Designer Norma Kamali's engagement at 75 years old. Our host, Dr. Kortni Alston, discusses her admiration of the fashion icon and shares how empowering the headline is, and …
 
Welcome to episode ten. Are you a better friend to everyone but yourself? How do you talk to yourself when you are suffering? Our host, Dr. Kortni Alston, talks about the importance of practicing self-compassion. She shares some of the work of one of the leading self-compassion scholars, Dr. Kristin Neff. Learn more about what self-compassion means…
 
Welcome to episode 9. This holiday season can teach us how having a gratitude attitude can serve you. Our host Dr. Kortni Alston tackles three myths about gratitude, and how it can help you with seeing the goodness around you. Are you ready to continue this discussion? Join the Kourting Happiness Podcast Community on Facebook by visiting this link:…
 
Welcome to episode eight. Our host and happiness scholar, Dr. Kortni Alston, shares the Mayo Clinic's tips for coping with holiday stress and depression. She talks about how death, divorce, and job loss can increase your stress during the holiday season. Dr. Kortni provides coping strategies that can help and increase your well-being. Plus, learn h…
 
It stunned me when it happened 3 times(!) in the matter of 24 hours this week.Discover what this MASSIVE sales mistake is, and how to ensure you avoid it at all costs!EPISODE LINKSVideo Replay - "How To Rock Your Sales Calls!" is here: https://linkedinriches.com/rock-sales-calls/Get the "Million Dollar Mindset" online course here: https://johnnemo.…
 
Welcome to episode seven. Our host and happiness scholar, Dr. Kortni Alston, shares how character strengths helped her build resilience and reduce stress. She discusses three of her VIA character strengths that have helped her through the loss of being a young widow, finding love, and being happily engaged. Dr. Kortni shares her mother's 17 year ba…
 
Welcome to episode six. Our host, Dr. Kortni Alston, talks about character strengths. She likes to call them our superpower. Learn what they are and how you can leverage it to reduce stress. Do you know your character strengths? Dr. Kortni shares a survey to help you discover yours today.Por Dr. Kortni Alston
 
Discover the single best marketing strategy ever created - and how YOU can immediately begin leveraging it in your own business!WATCH THE TRAINING REPLAY HERE: https://linkedinriches.com/noon-with-nemo/GET THE SECRET SAUCE ONLINE COURSE HERE: https://johnnemo.samcart.com/products/the-secret-sauceJOIN FUTURE LIVE TRAINING SESSIONS HERE: https://link…
 
Daxy Perez is the co-founder of Legacy Podcasting and has helped dozens of podcast clients generate millions of downloads (and dollars!) by leveraging his unique content production and marketing model.On today's episode of Nemo Radio, Daxy shares how to build a powerful (and profitable!) podcast from the ground up.EPISODE LINKSVisit Daxy's website:…
 
Sheila Tober and I talk about a whole bunch of topics from not judging others (or yourself) to giving uplifting messages to others (and yourself). We talk about a bunch of other health-related topics with the core idea that there is no one-size-fits-all answer to health, that it is important to look at each person as an individual.…
 
Donny Beaver is a lifelong entrepreneur, innovator and business owner who has revolutionized entire industries based on a simple premise - what's the biggest, nastiest, toughest problem that nobody else has been able to solve for you so far?Inc. Magazine calls him an "authentic 'visionary,' another of those business pioneers who saw beyond the stat…
 
On this episode, New York Times Bestselling Author & Sports Illustrated veteran Jeff Pearlman shares how to craft a compelling story, what book marketing looks like in 2020 and the keys to building a powerful personal brand.MEET TODAY'S GUESTJeff Pearlman is the New York Times Bestselling Author of 9 books. Jeff is a former Sports Illustrated senio…
 
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