Congratulations on your engagement! The Pre Nup is a wedding planning podcast to help you plan for your big day! Each week, we are joined by the top wedding professionals, celebrity brides, and more to discuss wedding inspiration, wedding planning mistakes, wedding tips, wedding advice, and wedding trends! Subscribe now or forever hold your peace!
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Hey Friend! Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power ho ...
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What Skipping Meals Is Doing to Your Blood Sugar (& Your Energy)
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8:44Send us a text You skip breakfast because you’re rushing to a meeting. You push through lunch because your to-do list is never-ending. And by the afternoon? You’re exhausted, irritable, and craving all the carbs. Sound familiar? Skipping meals isn’t just messing with your hunger—it’s wrecking your blood sugar, draining your energy, and keeping you …
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Wedding Day Disasters, Secrets, and Insane Stories You Won’t Believe!
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50:18Welcome back to The Pre Nup, the wedding-obsessed podcast designed to help you plan your dream day! I’m your host, Adriana, and each week, I’m joined by the industry’s top professionals, celebs, influencers, and friends who are sharing their best tips, advice, and the mistakes they’ve made so you don’t have to. From vendor secrets to wedding day di…
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How Much Time & Money Is Your Lack of Meal Planning Really Costing You
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11:33Send us a text You say you don’t have time to meal plan—but have you ever stopped to think about how much time and money not having a plan is actually costing you? The constant takeout orders. The wasted groceries you meant to cook. The last-minute stress of figuring out dinner after a long day. It all adds up—and not just in your bank account, but…
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You’re Successful Everywhere Else—So Why Does Your Health Still Feel Out of Control
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11:15Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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The Real Cost of Father of the Bride’s Wedding Will SHOCK You!
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53:48In this episode, we’re diving into one of the most iconic wedding movies of all time—1991’s Father of the Bride! 💍🎬 Adriana is joined by fan-favorite guest Big Vic as they break down the highs, the hilarity, and the heartwarming moments of this nostalgic wedding classic. From Steve Martin’s legendary dad meltdown to that outrageous wedding budget r…
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The One Area You Can’t Micromanage - FOOD! & Why It Feels So Out of Control
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11:32Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Why Giving 100% to Everyone Else is Costing You Your Health
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11:25Send us a text You’re a powerhouse. You’re the one keeping everything (and everyone) running. Your career, your family, your responsibilities—you show up and give 100% every single day. But when was the last time you had 100% to give to yourself? If you’re constantly pushing through exhaustion, running on caffeine and willpower, and feeling like yo…
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Will a Longer Engagement Really Save You Money? Wedding Budget Secrets Revealed!
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41:09Welcome back to The Pre Nup, the wedding-obsessed podcast designed to help you plan your dream day! I’m your host, Adriana, and each week, I’m joined by the industry’s top professionals, celebs, influencers, and friends who are sharing their best tips, advice, and the mistakes they’ve made so you don’t have to. Planning a wedding can feel overwhelm…
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The Ultimate Bridal Fashion & Wedding Styling Tips
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52:22Welcome back to The Pre Nup, the wedding-obsessed podcast designed to help you plan your dream day! I’m your host, Adriana, and each week, I’m joined by the industry’s top professionals, celebs, influencers, and friends who are sharing their best tips, advice, and the mistakes they’ve made so you don’t have to. In this episode, host Adriana sits do…
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The Worst Meal Planning Advice I’ve Ever Heard (Stop Doing This!)
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12:29Send us a text If you’ve ever tried meal planning and thought, Why is this so complicated?, chances are you’ve been given bad advice—the kind that’s making you feel stuck, frustrated, and overwhelmed. Let me be clear: If your meal plan feels like a second job, you’re doing it wrong. In this episode, I’m breaking down the absolute worst meal plannin…
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You're Successful Everywhere Else —So Why Does Your Health Still Feel Out of Control?
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11:15Send us a text You’ve built a career you love, you’re crushing it in business, and you handle everything life throws your way like a pro. So why does your health still feel like the one area you can’t get a handle on? Let’s be real: High-achieving women like you don’t fail because you’re lazy or undisciplined. You fail because you’re following the …
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How To Meal Plan When You Have ZERO Motivation
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14:22Send us a text You know meal planning would make your life easier. You know it would save you time, energy, and money. But let’s be honest—some weeks, you just don’t care enough to do it. And that’s exactly what we’re tackling in this episode: How to meal plan when you have zero motivation (because waiting for motivation isn’t the strategy). What Y…
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February Reset: How to Get Back on Track with Meal Planning & Healthy Eating
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10:37Send us a text Can you believe we’re already in February?! If you started the year strong with healthy eating but life got in the way, don’t worry—you’re not alone. Today, I’m walking you through a simple February Reset to get back on track without stress and actually make meal planning work for you. Here’s what we’re diving into: 👉🏾 Why most peopl…
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Bridezilla or Bad Vendor? The Truth Behind Viral Wedding Controversies
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1:02:07In this episode, host Adriana welcomes back fan favorites Lauren and Mike, the powerhouse photographers and hosts of The Vendor Table podcast. Known for their expert advice, bold takes, and hilarious banter, Lauren and Mike dive into the biggest wedding industry controversies and share practical tips to help couples navigate planning like pros. 💍✨ …
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My Doctor Says I’m Fine—But I Know Something’s Off. Should I Be Worried?
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12:58Send us a text You’ve done all the tests. Your doctor says everything looks fine. But deep down, you know something isn’t right. The exhaustion, the brain fog, the stubborn weight gain—it’s not in your head, so why is it so hard to get answers? In this episode, we’re breaking down what to do when your lab work says you’re “fine,” but your body is t…
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2025 Wedding Trends You Need to Know Before You Plan!
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59:21In this episode, host Adriana sits down with Sarah Klingman, founder of Mostest, the revolutionary a la carte wedding planning platform designed for modern couples. Known for making professional wedding planning accessible to every budget and need, Sarah is here to share her expert advice on how to stress less and celebrate more while creating a we…
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From Red Nails to Green Shoes: Breaking Wedding Traditions with Kelsey Kotzur
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55:31In this episode, Adriana is joined by content creator and style guru Kelsey Kotzur, fresh off her stunning summer 2024 Vermont wedding. Kelsey opens up about the intentional choices that made her wedding feel uniquely hers, from her bold courthouse ceremony look to her thoughtfully curated garden-party-inspired bridesmaids’ dresses. Together, they …
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How Can I Maintain Energy During Long Investor Meetings Without Constantly Snacking?
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9:35Send us a text You’ve prepped for hours, the agenda is set, and then… halfway through your long investor meeting, you’re hit with an energy crash. The snacks in your bag aren’t cutting it, and your focus? Gone. In this episode, I’m sharing exactly how to stay energized and alert through marathon meetings without relying on constant snacking. These …
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The Truth About Prenups: What Every Couple Needs to Know Before Saying 'I Do'
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51:42In this episode, host Adriana is joined by attorney Nicole Noonan, affectionately known as the “Divorce Fairy Godmother,” to tackle everything you didn’t know you needed to about prenups, postnups, and the dreaded “dirty D-word”—divorce. While these topics may not feel glamorous, Nicole reframes the conversation, showing how these agreements are ac…
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Why You’re Exhausted by 3 PM (Even When You’re Doing Everything ‘Right’)
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11:33Send us a text You’re eating “clean”, staying active, and trying your best to keep up with a healthy routine—so why are you still crashing every day by 3 PM? The afternoon slump doesn’t have to be your “new normal,” and in this episode, we’re uncovering the real reasons behind your exhaustion. What we’ll cover: 👉🏾 How blood sugar imbalances silentl…
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Wedding Crashers Recap: Cash Bars, Vows, and Vince Vaughn
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51:59In this episode, host Adriana is joined by fan-favorite guest Big Vic for a hilarious deep dive into the 2005 rom-com classic Wedding Crashers. Together, they explore the movie through a wedding planning lens, separating fact from fiction and sharing practical advice along the way. From cash bars and seating charts to epic wedding montages, Adriana…
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Struggling with Blood Sugar? How to Stay Balanced on Non-Stop Workdays
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13:59Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Exercising & Eating Clean But Always Tired? Let’s Fix That
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8:36Send us a text You’re doing everything “right.” You hit the gym, eat clean, and follow all the advice, but instead of feeling energized, you’re exhausted. In this episode, we’re talking about the hidden reasons why your energy levels are non existent—even when your routine looks flawless on paper. It’s time to stop guessing and start addressing wha…
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Brain Fog, Mood Swings & Hunger? Here’s the Real Reason
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10:15Send us a text Ever feel like a completely different person when you’re hungry—snappy, exhausted, struggling to think straight? That mid-morning or late-afternoon crash isn’t just in your head. If you’re constantly battling irritability, brain fog, and mood swings when you haven’t eaten, your blood sugar and hormones might be to blame. In this epis…
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Think You Have Pre-Diabetes? Here’s How to Ask for Testing
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12:39Send us a text 🎧 In this episode, I’m breaking down how to advocate for your health by confidently asking your doctor to test for insulin resistance. If you’ve been struggling with symptoms like fatigue, stubborn weight gain, or sugar crashes, this episode is for you! 💡 Key highlights include: •Why testing for insulin resistance is crucial for your…
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6 Months to Go? The Ultimate Wedding Planning Survival Guide!
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1:08:10In this episode, host Adriana is joined by fan-favorite guest (and sister!) Big Vic for a step-by-step guide to wedding planning, covering everything from six months out to the big day. Whether you’re finalizing your guest list, picking your vendors, or just starting to feel the crunch, Adriana and Big Vic have the ultimate checklist to keep you or…
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5 Mistakes That Keep Your A1C High (And How to Fix Them)
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13:31Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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The Truth About Pre-Diabetes: Why It’s Not Your Fault & How to Reverse It
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11:27Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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How to Plan a Million-Dollar Wedding on a Budget: Shannon Lange Spills All!
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1:09:11In this episode, host Adriana sits down with TikTok sensation and wedding detail queen Shannon Lange! Known for her incredible ability to turn million-dollar wedding inspiration into budget-friendly brilliance, Shannon shares her expert tips on personalization and making your wedding uniquely yours—without breaking the bank. The duo dives into how …
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Why Insulin Resistance Is A Real Silent Killer Part 1
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17:53Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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If You’re Not Frustrated with Pre-Diabetes, You Should Be—Here’s Why
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18:56Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Want Your Dog in Your Wedding? Here’s How to Make It Happen!
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54:01In this episode, we’re thrilled to welcome Veronica Silghigian, Chief Dog Lover at Pawfect For You, the premier wedding day pet care company! Veronica is here to answer all your burning questions about incorporating your furry best friend into your wedding day. From navigating venue restrictions to ensuring your pup is photo-ready, Veronica shares …
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3 BRUTAL Truths About Pre-Diabetes That No One Talks About
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15:49Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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5 Strategies That Helped Me & My Clients Reverse Pre-Diabetes
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15:52Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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The Ultimate Wedding Holiday Gift Guide You Didn’t Know You Needed 🎄💍
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51:04See the gift guide here: https://lovestoriestv.com/the-pre-nup-podcast-holiday-gift-guide In this special holiday episode, we’re celebrating the season of giving with an ultimate Holiday Gift Guide for brides, grooms, and their loved ones! Joined by fan-favorite Big Vic, we’re breaking down thoughtful and creative gift ideas for everyone in your we…
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Why Women Who Take Control of Their A1C Always Do This First
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11:37Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!
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Susie Saltzman Shares The Engagement Ring Secrets Your Jeweler Won’t Tell You 👀
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44:24In this episode, we’re honored to welcome the incredibly talented Susie Saltzman, one of the most sought-after jewelry designers in the industry! Susie joins us to break down everything you need to know about wedding jewelry—from understanding the 4Cs to selecting the perfect engagement ring and wedding band. Whether you’re dreaming of a bold custo…
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3 Things My Most Successful Clients Do Before 1:1 Coaching
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9:18Send us a text With just 7 weeks left until the New Year, now is the perfect time to get serious about your health goals. Whether you’re ready to finally master meal prep, tackle your blood sugar, or simply take back control of your nutrition, this episode is for you. I’ll walk you through the 3 key steps you need to take before booking a free 20-m…
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How To Declutter & Honour God With Kristina Borseti - Declutter Coach
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23:11Send us a text 🎙️ Welcome to today's episode, where we're diving into something a little different! I'm thrilled to have Declutter Coach Kristina Borseti with us to talk about decluttering in a way that honours God—no guilt, no shame, just freedom and peace in your space. Have you ever grown up with a room in the house that was strictly off-limits?…
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Ilana Dunn Shares the Real Reason She Skipped Bridesmaids & a Bachelorette Party!
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58:53In this episode, I’m thrilled to sit down with Ilana Dunn, host of the wildly popular podcast Seeing Other People and now a newlywed herself! Ilana joins us to share her wedding planning experience—from selecting a meaningful venue close to home to making bold choices like forgoing a bachelorette party and wedding party. We dive into why these deci…
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Why Influencer Stephanie Leigh Honeymooned BEFORE Her Wedding (and You Should Too!)
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46:01In this episode, we’re thrilled to welcome back one of our favorite guests, now newly married—Stephanie Leigh! Stephanie has returned to share every fabulous detail of her stunning French wedding. From her stylish bachelorette celebration in Miami to the ups and downs of planning a wedding abroad, this episode is packed with insights on how to mast…
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How Can I Manage My Blood Sugar Without Obsessing Over Food?
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17:59Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Rain or Shine: Tips for Preparing Your Wedding for Any Weather
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43:49Welcome back to The Pre Nup, the wedding-obsessed podcast designed to help you plan your dream day! I’m your host, Adriana, and each week, I’m joined by the industry’s top professionals, celebs, influencers, and friends who are sharing their best tips, advice, and mistakes they’ve made so you don’t have to. In this episode, Adriana is diving into s…
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The #1 Mistake Brides Make When Dress Shopping—And How to Avoid It!
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56:29In this episode, I’m so excited to welcome Giselle Dubois, the owner of Spina Bride, one of New York City’s top bridal boutiques. Giselle and her team are known for curating stunning, one-of-a-kind gowns from international designers, and today, she’s sharing her best advice for navigating the sometimes overwhelming world of bridal shopping. We’ll d…
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How Can I Start Eating Healthy Without Being Overwhelmed?
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15:31Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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What Are The Symptoms Of Insulin Resistance?
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15:44Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Can You Really Reverse Perimenopause Weight Gain?
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12:55Send us a text They say your 40s are the start of “going downhill” but I say, nope, it’s just the beginning of one of the best decades of your life. Except… for the belly. You know the one. That stubborn weight gain that seems to park itself right in your midsection and refuses to budge, no matter how “clean” you eat or how much you move. But is it…
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75% of Couples Panic About This Wedding Moment – Here's How To Stay Calm
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53:48In this episode, I’m thrilled to welcome Steven Greitzer, founder and CEO of Provenance, the #1 wedding writing platform. Provenance helps couples and their loved ones craft beautiful, personalized wedding vows, speeches, and ceremony scripts, so no one has to stress about public speaking! Steven shares how his platform can make even the most nervo…
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You Don't Need To Do It All & Here's What REALLY Matters
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6:48Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Luxury Weddings on a Budget? Rachel Behar Reveals How!
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1:00:22Welcome back to The Pre Nup, the wedding-obsessed podcast designed to help you plan your dream day! I'm your host, Adriana, and each week, I’m joined by the industry’s top professionals, celebs, influencers, and friends who are sharing their best tips, advice, and mistakes they've made so you don’t have to. In this episode, I’m excited to chat with…
…
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