No BS strategies for Fat Loss, Building Muscle, and Becoming Physically Cultured. Strong, athletic, and shredded. No weakness, softness, or noodle bodies. You can’t be healthy if you’re weak. Strength is key. And strength isn’t how much you deadlift, it’s how your treat yourself and other people. Cover art photo by http://spmphoto.com
If you eat what you like daily on repeat without having to think about it every day….results become easy and effortlesss and enjoyable
Better to know the frameworks than get an answer to a bullshit question that didn’t need to be asked in the first place
How to laugh, have a good time, and get absurd results.
Man…this isn’t for the feint of heart
Short and sweet. You don’t have a problem. It’s easy
Don’t look at the survivors…look at all the people who didn’t make it to get the full picture.
If you know the specific ingredient that changes a muscle, you can change the muscle with virtually any equipment or program. Let’s gooooo
This question derails a lot of people through a waste of time and resource spent on things that don’t change behaviors. Don’t be that person.
Stop watching, reading, listening. Go engage with reality and collect true understanding.
Jk, but you really need to start doing this if you want to really make progress in the most fun way possible
A simpler way to do it. If you have questions, message me on Instagram @ranbir.sanghera
It’s not what sugar does to your body. It’s what your body does to sugar.
Some practical thoughts to manifesting that six pack and a common obstacle. If you want my help in your transformation, apply to work with me www.applywithranbir.com
It’s who you’re being, not the method you’re using. To apply to work with me go to www.applywithranbir.com
A little intro to how to manifest the body you want and why you’re manifesting your body right now anyway.
Anyone can do it. Here’s how I did it. If you want to work with me to help you do it, apply here: www.applywithranbir.com
People draw their own monsters and then scare themselves. This is a quick insight how you can have a more relaxed and peaceful path to your goal. It doesn’t have to be hard and tumultuous. It can be easy and fun.
You have to be careful with your statements because
Maybe you want to work with me and get gains. Maybe not. If you do, listen to this and message me firstname.lastname@example.org
The Strength Method Nutrition levels allow you to build the basics of food freedom. Eat what you want when you want and stay ripped all year round. Most people try to skip to the fancy shit and ignore the fundamentals. Those people crash and burn. Don’t be one of those poor shmucks.
How you measure your day determines success or failure. Most people judge by “did I follow the plan perfectly” but that’s not helpful. Each day presents many obstacles that could prevent following the plan perfectly. Instead, if you change your measuring to “how well did I adapt to each circumstance”, you are ALWAYS closing the gap between where yo…
How I think about and navigate “road blocks.” Also how i make myself anti-fragile and able to make progress no matter ANY circumstance.
If you don’t want to let go of what made you sick...best of luck
An important addition to the data driven catalog
A client example of course corrections and closing the gap between where you are and where you want to be.
Doing “more” is not the goal. Closing the GAP between where you are and where you want to be is the goal.
Why the state of the driver is the most important part of the gps analogy
Just kidding, this is about where to find time and money. Not really about smoking...but kinda
Why we focus on the outcome vs the thought process that goes into the decision making.
Using actionable items will actually take you from where you are to where you want to go. ....you can call them “tips” if you want
How to be a hard body and look good when you’re clothes are off...if that’s what you’re interested in
Explaining why what you think and feel has the biggest impact on health. Even more than exercise, medicine, food. And how people throw off their alignment by preaching certain things but not living and practicing those principles in their own lives.
Slow down. Think better. Don’t look to be offended and outraged. 🥷🏽
I talk about why it’s important to think differently and not accept generalized statements like “sugar is bad”. I explain what fat loss is about and how to test things for yourself.
I talk about the 3 p’s, how to succeed regardless of any “problem”, and my spiritual and philosophical leanings.
I don’t just answer questions to answer Questions. I want you to get an understanding of what’s going on and why. So you can actually achieve your goal effortlessly and have fun.
What the food enjoyment matrix is and how it can change your life. Also why doing drugs, being high, and drunk is not cool. And how to change it
Why operating from first order principles will help you be effortlessly lean
You gotta put together something that is specific to YOU. This is why 70% of the population is overweight
But how you can become one and actually learn how to read information and data in a way that leads you to success
No one has a problem with following the right steps of baking a cake. But learning the skill of eating anything at any time also has a specific order that has to be followed. Skills that need to be developed.
Juxtapose - one of my favorite words and a powerful tool (probably one of the most powerful) in your toolbelt or living a good life AND being jacked and shredded
Know where you are at and don’t do things if they’re not workinf
You may never achieve your goal on your own. You might but it may take a lifetime. Or you can find your yoda and make more progress in 30 days than most people do in a lifetime.
A helpful metaphor to feel better and actually get better results in both
Had a question about how to track the donut holes I eat. Context provided. Go enjoy a donut.
Jared is back and he brings HEAT in this one. We talk about how people say they are all or nothing when it comes to fitness and why that is a bunch of baloney. More importantly, Jared is extremely skilled at showing how we make rationalizations when it comes to fitness. We say things like "i'm an all or nothing" type of person. But rarely are we th…