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Earth Eats is a show about food and farming. It’s storytelling, recipes, farm visits, and kitchen sessions. We have conversations with scholars, chefs, growers, and food justice activists. We hear from authors, artists, scientists, poets, and people who love to eat. Earth Eats is a production of WFIU Public Radio and Indiana Public Media.
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The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Ca ...
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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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Real Food, Real Farms

Cassie Parsons

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Cassie Parsons is a farmer and chef. Natalie Veres is a farmer and bread baker. Together, they celebrate and share what they discover in their daily travels as they work with fellow farmers and food crafters here in North Carolina and beyond.
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Real Food Real Talk

talkrealfood.com

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Real Food Real Talk was born out of countless conversations between Ray and Jacqueline revolving around their love of food and all that goes along with it. From gardening and sustainability, to food justice and natural food products, their interests and tastes range the full spectrum of the food world. Based in the beautiful San Francisco Bay Area, the show focuses on local issues, businesses, and puts you in touch with the food stories of the day. Real Food Real Talk tells this story throug ...
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Welcome to the Cook with Real Food! On this podcast, we explore topics around real food cooking and eating and offer practical tips to help you live a seed oil-free life! Hosted by Cassidyy, this show delves into the journey of cooking with natural, whole ingredients, avoiding processed foods, and embracing a healthier lifestyle together!
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Food and life truly go hand in hand, and we’ve all had good meals, good days, and...well...you get the point! It’s totally about “Right is right, and wrong is wrong” no matter race, gender, nationality, sex etc. For those on the wrong side, we say “Do Better”! Mind,Body,& Grub
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Real Food Media

Real Food Media

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At Real Food Media, we believe each one of us has a story to tell, and that sharing our stories strengthens our communities and our movements. Our two podcast series bring you stories from the food movement through a powerful combination of “book smarts” and “street smarts” (or is it soil savvy?). Real Food Reads, our long-standing book club and podcast, interviews the authors of today’s most important books at the intersection of food, politics, and culture. And our newest podcast series, F ...
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Looking for ways to grow your natural food business or farm business into a strong local, regional or national brand? Find actionable tips and insights from your Food Brand Strategist, Katie Mleziva, to DEFINE, ALIGN, & ACTIVATE your brand strategy to set your food brand apart and align everything you do around that North Star. Focusing on cohesive, compelling, and consistent food branding will help you build a business you love and make meaningful connections with your ideal audience, team, ...
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Weekly conversations between Rob Sharkey and Lesley Kelly about food, agriculture and farming and how it affects the consumer. Topics include public perception, legislature, consumer buying habits, marketing strategies and an explanation of farming techniques.
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This episode dives deep into the confusion surrounding menopause hormone therapy, discussing the historical stigma, outdated research, and contradictory medical advice women face. By understanding these complexities and advocating for themselves, women can navigate their menopause journeys with more confidence and clarity. • Examination of outdated…
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Achieve Your Goal Body in 2025: The Atomic Habits Book Club Join us in this episode of the Healthy Real Food Podcast as we dive into the power of daily habits and how they shape our lives, inspired by James Clear's 'Atomic Habits.' Learn how to build habits that align with your goals and achieve lasting weight loss success with a sugar and flour-fr…
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“Filipino food is not really known like that, especially in Indiana, so we wanted to bring something new.” This week on the show, we visit with the owners of Pinoy Garden Cafe. They talk about what it means to them to bring authentic Filipino cuisine to Bloomington, Indiana and they share a recipe for vegetarian lumpia, a Filipino style spring roll…
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With a long, rich history, plentiful seafood and a supportive restaurant scene, it's easy to experience the culinary scene in Galveston, Texas. The city's Restaurant Weeks offers an annual opportunity to enjoy breakfast, lunch and dinner menus at special price points that enable restaurant owners and chefs to show off the best of their best each ye…
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What if you could throw away the burden of New Year's resolutions and instead embrace a mindset brimming with exciting possibilities? Join me as I share a personal journey of transforming the post-holiday pressure into an opportunity for joy and curiosity. This episode of Real Food Stories is all about breaking free from the constraints of societal…
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The Success Path to Sustainable Weight Loss Course: An Exclusive Sneak Peek In this episode of the Healthy Real Food Podcast, Erin Hart offers a detailed preview of her new online course designed specifically for women over 40 who are seeking sustainable weight loss. She explains the key concepts of her 'Success Path' framework, which includes mind…
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Have you ever had a hunch about something, tested it out and been shocked by the results? That’s what happened to pharmaceutical microbiologist Funmi Ayeni. She took a traditional Nigerian home remedy and applied the rigors of scientific research to test its efficacy. The results were nothing short of jaw dropping. This week on Earth Eats, food res…
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My guest for this episode is Abbey Algiers, a fellow travel journalist, whom I met in 2024 in Mallorca. Abbey has had a passion for Spain for years and years and has been fortunate enough to return many times. Hear Abbey tell about some of her local foodie experiences around Spain but, specifically, about the real experiences of dining - beyond jus…
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Why Most Resolutions Fail: Discovering Your Deep Why | Monday Mindset Episode 179 In this episode of Monday Mindset, Erin Hart, a registered nurse health coach, discusses the significance of finding a deep 'why' to achieve and sustain weight loss goals. She reflects on her personal journey of losing 125 pounds by adopting a sugar and flour-free lif…
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Emotional Mastery for Lasting Weight Loss Success | Monday Mindset with Brooke Oniki In this empowering episode of Monday Mindset, nurse health coach Erin Hart interviews certified life coach Brooke Oniki. Together, they explore strategies to manage thoughts and emotions for breaking emotional eating cycles, especially focusing on a sugar and flour…
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You'd be amazed how much of Vienna, Austria you can experience in a short time! As part of a river cruise on the Danube, my husband and I had the opportunity to experience a quick stay in Vienna through an excursion tour offered by Viking River Cruises, plans we made on our own, plus a lovely overnight stay at a very unique hotel. For the first tim…
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“I love cookies. They’re hands-on, there’s a lot of technique involved in them, they’re really fun and easy to do with kids, they bake quickly,they’re perfect for gift giving any time of year, and they’re great. Holidays and baking go hand in hand. Join us for a collection of favorite wintery stories for the holiday season with Earth Eats. We drop …
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Unlock the secrets of navigating menopause with confidence and clarity! Join Heather Carey, as she unveils the impactful lessons learned in 2024, including the launch of her signature course, "Nourish, Your Menopause Journey." Heather celebrates the progress in understanding menopause while acknowledging the knowledge gaps within the medical commun…
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The Ultimate Christmas Gift for Your Future Self | Healthy Real Food Podcast Episode 177 In this episode of the Healthy Real Food Podcast, host [Name] encourages listeners to give themselves a meaningful gift this holiday season by focusing on self-care and sustainable habits. The discussion emphasizes the importance of making choices today that wi…
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“Now, I love food! Let the people know–let the people in the back know, I–hey, I love food. I plan vacations around the top food spots. So, I love food. But I just don’t enjoy cooking” This week on the show we hear the story about a local business, Popcorn Kernels With a Twist. We speak with the owner, Virginia Githiri about what motivates her to r…
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This has been a big year for menopause education and I'm excited about it! With the realization that most medical doctors do not receive any training there is a call for more awareness and education. Talking about hormones (menopause hormone therapy MHT) and menopause in general should become less daunting as more MD's become trained in this area o…
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Embrace Your Progress: The Gap and the Gain | Monday Mindset Episode 176 In this episode of the Healthy Real Food Podcast, we delve deep into the empowering concept of 'The Gap and the Gain,' inspired by Dan Sullivan and Dr. Benjamin Hardy. Host reflects on the year's accomplishments and setbacks, emphasizing that every step, including failures, co…
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“It’s not about simply that protectionism and nationalism–that we only want to make sure that we eat Lithuanian food. It is a much deeper sense of urgency that as a state–and its political sovereignty–depends on the ability to produce food and feed its population for a long time.” This week on the show a conversation with sociologist Diana Mincyte …
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Laurie Lundgren: "Taking Care of the Future Me" | Healthy Real Food Podcast Join Erin Hart, a registered nurse and health coach, on the Healthy Real Food Podcast as she sits down with Laurie Lundgren. Laurie shares her incredible journey of losing 60 pounds and maintaining her weight loss for over four years through a sustainable, sugar and flour-f…
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Unlock the secret to a stress-free and joyful holiday season! Imagine stepping into the festivities with a sense of calm and balance, rather than being overwhelmed by stress or striving for impossible perfection. Drawing from the best of my personal experiences and practical insights, I journey through the art of prioritizing self-care amidst the c…
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Creating a Course Correction Plan for Sustainable Weight Loss This episode of Monday Mindset with health coach Erin Hart revisits one of the most popular episodes of last year, focusing on the concept of creating a course correction plan for a sugar and flour-free lifestyle. Erin, who successfully lost 125 pounds and kept it off, shares her persona…
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“To know there is an invisible line between the index finger and that barely discernible trio of fruit swaying up in the canopy..” We’re honoring the fruits of the forests today, with a pawpaw piece from poet, Ross Gay. Plus, some favorite stories and recipes featuring persimmons. We also hear from Chef Freddie Bitsoie about creating pathways for N…
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Concerned about the holidays? Here's your 15-minute Thanksgiving pep talk! Can Thanksgiving be the most joyous day without the side of stress and guilt? Join me as I unravel the secrets to a more mindful and balanced holiday celebration. You’ll learn how to create a harmonious, balanced Thanksgiving plate, learn to set boundaries and use the most i…
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Episode 174: Your Holiday Survival Guide - Staying Sugar and Flour Free In this episode of the Healthy Real Food podcast, host shares strategies for maintaining a sugar and flour free lifestyle during the holiday season. With Thanksgiving approaching, learn how to navigate family gatherings, handle cravings, and stay committed to your health goals.…
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“Apple cake is a very family specific recipe–I’ve never heard of it anywhere else, seen it anywhere else. My gramma started it–for as long as I can remember we had it on Thanksgiving. It was served in a very specific bowl and as a child, for Thanksgiving everyone would look forward to the apple cake. And when that blue bowl came out on the table it…
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Stacy Brix, a board-certified family nurse practitioner with a passion for perimenopause, joins Heather to challenge outdated misconceptions and bring clarity to a critical phase in women's health. Discover how her professional journey and personal experiences have led her to focus on hormone replacement therapy (HRT), shedding light on the often m…
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Top Five Reasons to Give Up Sugar and Flour This Holiday Season In this episode of Monday Mindset, explore why now is the best time to transform your health by giving up sugar and flour. Host shares personal struggles and successes, highlighting the benefits such as reduced cravings, sustainable weight loss, stronger relationships, breaking generat…
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“So, I like to say that bees are just like us. So, bees have a society, and they live in a built environment, [they have a] little house, just like we have a little house, and they communicate through dance. I don’t know if we communicate through dance, but I think dance is also a thing that humans do…” This week on the show we’re talking with micr…
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If you didn't listen to last week's episode (#100) where I talk to the men out there about menopause, take a listen! Today, I went a bit rogue and decided to bring on my husband (and real-life man!) Mark Carey, to get his side of the menopause story. Menopause isn't just a women's issue, but rather a shared journey that deeply impacts relationships…
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Faith Over Fear: Embracing Discomfort for Personal Growth In episode 172 of Monday Mindset, titled 'Faith Over Fear,' Erin discusses the transformative power of facing fears and stepping into discomfort. Through personal anecdotes, such as installing Christmas lights despite a fear of heights and meeting a refugee family from Ukraine, the episode e…
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“Imagine, we have dinner at 7, 8 pm–my baba would take all of the çörek to the bakery and have it baked and he’s back home at 10pm–doesn’t matter! Fresh tea, hot tea, feta cheese, olives, breakfast–that’s like your night breakfast the day before Eid.” This week on the show, we spend time in the kitchen with Derya Dogan. She is a PhD candidate in Ed…
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Book Summary: *Boundaries for Your Soul* by Alison Cook and Kimberly Miller This book introduces a five-step process to help us understand and manage the different “parts” of ourselves — especially those emotions or behaviors we struggle with. By focusing on, befriending, inviting, unburdening, and integrating these parts, we can experience deeper …
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Thanks to its health benefits and delicious flavor, olive oil has never been more popular. Enjoy this podcast conversation with Tiffany Blackman of Aubocassa, makers of extra virgin premium olive oil on the island of Mallorca. Learn about their revolutionary techniques for harvesting and production and how best to use and store olive oil. And, you'…
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For my 100TH EPISODE(!!) I am talking to the men out there :) Menopause has proven to be confusing enough for women, what with the total lack of information from their doctors or their mothers. If you are confused, try your husband or partner. They are even more in the dark. In today's episode, I am talking to the men out there, who are in a relati…
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Embracing Change: Transforming Your Life and Body In this episode, registered nurse and health coach Erin Hart explores the powerful concept of past, present, and future selves, focusing on how these aspects shape the life you desire. Erin shares her personal journey of overcoming obesity through a sugar and flour free lifestyle, losing over 100 po…
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“There is a beautiful Hindustani saying, ‘Kosa kosa per pani badle, chare kosa per vani,’ which means "Every two miles the water changes, and every four the language." So that, in fact, is the geography of taste and terroir in India.” This week on the show, we talk with sociologist Krishnendu Ray about place and food and caste in India and how iden…
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Transform Your Eating Habits: Fuel Your Body with Real Food In this episode, we're exploring the transformative power of nourishing your body with real food. You'll learn the importance of making mindful food choices that promote overall well-being. Changing your eating habits won't happen overnight, but with time and persistence, you'll discover a…
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"It really revolves around the environmental justice issues. These operations are popping up in communities of color, where they don't really have a lot of political clout. But these people have fought back." This week on the show a conversation with Sherri Dugger and Craig Watts with Socially Responsible Agriculture Project. We talk about the work…
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