Melhores podcasts sobre Rouse (2024)

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More Than Just a Kiss 5:51

1d ago5:51

5:51

Integrating simple acts of affection like a six-second kiss and a twenty-second hug into your daily routine can have remarkable benefits for your relationships and overall well-being. A six-second kiss not only strengthens emotional bonds by boosting oxytocin levels but also reduces stress and enhances mood through the release of endorphins. Simila…

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The Eccentrics Path- Believing in the Boundless Possibilities 6:06

4d ago6:06

6:06

Being labeled as "eccentric" or "outside of the box" is often seen as a badge of honor among creatives and innovators. Adam Grant, in his exploration of non-conformity, highlights the invaluable role these individuals play in society. Eccentrics often pave the way for new ideas and transformations by daring to think differently and challenge the st…

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17: Lean In or Fade Out: The Choice in Every Conversation 21:01

7d ago21:01

21:01

Hey Rabble Rousers! Ready to take your conversations to the next level? Buckle up! In this episode, we dive deep into the power of leaning in. We'll expose the sneaky assumptions and stories that sabotage our communication, and equip you with the tools to have mind-blowing conversations. Let's get real, get raw, and get ready to connect!…

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Rituals and Resilience- Insights from the Awakened Brain 6:02

7d ago6:02

6:02

0In the realm of personal growth and mental health, Lisa Miller's work on the "awakened brain" offers fascinating insights into the role of spirituality and connectedness in our well-being. Central to her discourse is the profound impact of rituals in enriching our lives. Rituals, whether they are daily meditations, weekly gatherings, or seasonal c…

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Becoming an Expert in What Matters 3:29

8d ago3:29

3:29

What really matters is the life we live right now.Por James Rouse

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Transforming Possibilities into Realities 5:24

12d ago5:24

5:24

Recognizing unrealized potential is not just about acknowledging what we can become—it’s about actively engaging in the transformative work required to realize those possibilities. As we commit to the necessary efforts to evolve, we open ourselves to the full spectrum of personal development. This journey is not about a frantic scramble to meet ext…

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16: Lean-In: Revolutionize Your Approach to Life & Relationships 25:37

14d ago25:37

25:37

Unlock the secrets to personal and professional success in this compelling episode of Unapologetic Rabble-Rousers! Join DocShellie and Carla Lewis as they uncover the transformative power of "leaning in." From challenging assumptions to embracing vulnerability, discover how leaning into discomfort can lead to extraordinary growth and fulfillment. G…

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Embracing the Unknown- Overcoming Fear to Welcome Change 5:45

14d ago5:45

5:45

When we contemplate change, the amygdala—the brain's fear center—often activates, fueled by memories of past failures and negative experiences. This activation can paralyze us with fear, overshadowing our thoughts with doubts about potential outcomes. However, once we take the initial steps toward change, these fear centers begin to dim. By activel…

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Early Settlement in New South Wales 1:18:57

15d ago1:18:57

1:18:57

Michael and Grant discuss early settlement in NSW, its relevance to contemporary politics, Australian identity.Por Grant

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Think Bigger - Why a Growth Mindset Matters 4:08

16d ago4:08

4:08

A growth mindset is a concept developed by psychologist Carol Dweck, which refers to the belief that one's abilities and intelligence can be developed and improved over time through dedication, hard work, and learning. People with a growth mindset tend to embrace challenges, persist in the face of obstacles, see effort as a path to mastery, and lea…

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Sprint to Success- Embracing Quick Moves for Maximum Impact 4:15

19d ago4:15

4:15

A recent study from McMaster University highlights that just one minute of intense exercise can lead to substantial health benefits. Martin Gibala, a professor of kinesiology at the university, emphasizes the efficacy of this brief but vigorous approach to physical activity, backed by research findings.…

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15: Leaning In: Dynamics, Myth & Reality 20:42

21d ago20:42

20:42

Join Carla Lewis and DocShellie on a journey through the intricacies of organizational and personal dynamics. From measuring behaviors to navigating complex relationships, they unravel the mysteries behind effective leadership and meaningful connections. Prepare to challenge assumptions, embrace vulnerability, and lean into transformative conversat…

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What Will I Give the World Today 6:30

21d ago6:30

6:30

As we ponder the question, "What Will I Give the World Today?" let's not underestimate the power of a smile. Smiling not only enhances our attractiveness, making us more approachable and fostering positive connections with others, but it also plays a significant role in our well-being. It has been scientifically shown to boost the activity of natur…

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Building Resilience- Character Connection Contribution 5:51

23d ago5:51

5:51

Resilience is not just the ability to bounce back from adversity; it's a transformative process that leads to personal growth, emotional strength, and a deeper sense of fulfillment. The benefits of cultivating resilience are profound, ranging from improved mental health and stress management to enhanced relationships and academic or professional su…

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Playtime- Boosting Adult Well-being Connections 5:44

26d ago5:44

5:44

Diving into the world of play isn't just for kids. It's a game-changer for adults too, unlocking doors to improved mental and emotional well-being in ways you might not expect! Studies published in respected journals such as the "American Journal of Play" and the "Journal of Leisure Research" highlight that regular engagement in playful activities …

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14: Vulnerability: The Leadership Superpower You Didn't Know You Had 16:18

28d ago16:18

16:18

Leaders: Stop pretending to be superheroes! Leaning in with vulnerability is the key to building trust, having high-performing teams and sustaining better relationships.Por Carla Lewis and DocShellie

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Forging Resilience- Mastering Emotional Stamina 5:44

1M ago5:44

5:44

In the midst of life’s challenges, our commitment to self-care, discipline, self-love, and mindfulness often wanes, leaving us more vulnerable to stress and emotional turmoil. "Forging Resilience" explores the critical role of these practices in building emotional stamina, the inner strength that allows us to navigate through tough times with grace…

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13: Unraveling the Art of Leaning in 15:52

1M ago15:52

15:52

Ready to revolutionize your approach to communication and leadership? Dive deep into the latest episode of Unapologetic Rabble Rousers, where hosts DocShellie and Carla Lewis unravel the secrets of "leaning in" beyond the surface. Get ready to challenge assumptions, embrace empathy, and transform your leadership style. Don't miss this insightful jo…

1
Living Bright - The Optimists Guide 5:26

1M ago5:26

5:26

The Optimist's Creed, penned by Christian D. Larson, is a powerful set of principles aimed at fostering positivity, resilience, and a hopeful outlook towards life. Here’s a simplified summary of its core tenets: Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you…

1
The Power of Interior Decorating 6:51

1M ago6:51

6:51

Ellen Langer, a prominent psychologist known for her work in the areas of mindfulness and the illusion of control, has conducted various studies that explore the impact of mental states, attitudes, and the surrounding environment on physical health and well-being. While Langer has engaged in a broad range of research topics over her career, one of …

1
Thank You For Helping Me Come Alive 6:28

1M ago6:28

6:28

Thank you for your time. Thank you for your energy. I am grateful to celebrate my 61st trip around the sun.Por James Rouse

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12: Empathy Edge: Why Listening Makes You More Powerful 16:39

1M ago16:39

16:39

Hey Rabble Rousers! Guess what? We've been talking about listening, but are we REALLY listening? This episode dives deep into the sneaky stuff that happens in our heads during conversations. Learn how to avoid hijacking someone's story and become someone people actually want to listen to. Let's get reflective and practice those listening muscles!…

1
The Greatest Work of Our Lives 6:57

1M ago6:57

6:57

The Bhagavad Gita teaches us that the greatest work of our lives is not just about what we do, but how we do it. It's about performing our duties with devotion and without attachment to the outcomes. Imagine engaging in every task with full presence, love, and a spirit of service. At the heart of the Gita's teachings is Karma Yoga, the yoga of acti…

1
Moving Forward Thought by Thought 6:55

1M ago6:55

6:55

What is the number one thing you could start doing today that would have the most positive, profound impact on your life? And what is the number one thing you can stop doing today that would have the most positive, profound impact on your life? Today I'm sharing my story - I hope you'll share yours.Por James Rouse

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Lang and Campbell – The Depression and the New Guard 47:32

2M ago47:32

47:32

Michael and Grant discuss the rivalry between Jack Lang, the Labor Movement and Campbell’s Conservative/Fascist New Guard Movement during the Great Depression in New South Wales.Por Grant

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Leaning Into Ritual 4:50

2M ago4:50

4:50

What makes you feel connected to people, Spirit, purpose, that is ritual and allows you to connect at the heart level? What is really hard, but you still do it every day? Doesn't it feel good to do the things that are hard? I believe in you, I believe in us - we rise to the occasion and we feel great about ourselves as a result.…

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11: Elevate Your Leadership Through Listening 20:52

2M ago20:52

20:52

Welcome back to Unapologetic Rabble-Rousers! In this episode, DocShellie and Carla are back with another insightful discussion, this time unraveling the intricate layers of listening. From self-reflection to the art of paraphrasing, join us as we navigate the nuances of active listening and its profound impact on relationships and leadership.…

1
Come Alive and Rise Into Your Vision 5:11

2M ago5:11

5:11

What are you going to do today to be a change agent? Every one of us has been subject to rules over our lifetime. Today is the perfect day to question everything. If it makes you feel more alive, more hopeful, more purposeful, then you are playing at the right level. Don't dim your light. Don't conform to dark times. Rise into the vision that you h…

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Mindful Harmony- Blending Sama Vaca with Emotional and Cognitive Wisdom - 31024 1.44 PM 6:34

2M ago6:34

6:34

Integrating the principles of "Sama Vaca" (Right Speech) with an understanding of the amygdala's role in emotional processing and strategies for enhancing empathy, compassion, and acceptance can improve mental well-being and cognitive functions. By consciously applying Right Speech internally, we can mitigate the amygdala's negative responses, fost…

1
Life Under the Influence of Peace 5:11

2M ago5:11

5:11

A life under the influence of peace would be marked by a profound respect for all life, a commitment to justice and equity, and an enduring pursuit of harmony in all relationships—personal, communal, and global. It would be a world where the well-being of the individual is intrinsically linked to the well-being of the whole, creating a sustainable …

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10: From Seatbelts to Gummy Bears: A Journey Through Listening 18:05

2M ago18:05

18:05

Welcome back, rebels! In this electrifying episode of Unapologetic Rabble Rousers, DocShellie and Carla take you on a wild ride through the wonderful world of listening. Strap in for the seat belt test, where we decode the subtle signals of readiness to pounce in conversations, and hold tight for the sphincter test, revealing the hidden stresses sa…

1
Creating Predictable Peace through Movement Prayer and Mindfulness 5:30

2M ago5:30

5:30

Excuses, while comforting in the moment, are the barriers that keep us from our fullest potential. Let us instead choose to rise with intention, to move with purpose, and to embrace every opportunity to be the best versions of ourselves. In the discipline of daily movement, prayer, and mindfulness, we find not just predictable peace, but a profound…

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Foundation to Freedom: A Journey Through Stutz's Three Disciplines 5:52

2M ago5:52

5:52

Today we're channeling the wisdom of Phil Stutz, diving into a whole different vibe of learning and personal growth. First, we've got the structural discipline. Imagine it as the architecture of our inner world. It's about creating a sturdy foundation within ourselves, much like building a lighthouse that stands firm, no matter the storm. This disc…

1
Beyond Boredom - The Unexpected Advantages of Yawning 5:48

2M ago5:48

5:48

Did you know that yawning is something we all do, and it's not just us—animals get in on the action too! Picture this: You open wide, take a big breath in, and then let it out. While yawning might seem super common, it's actually full of surprises. Scientists are still piecing together why we do it, but they've found out it does some pretty cool th…

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9: Listen up! Cultivate Connections 19:24

2M ago19:24

19:24

In this episode of Unapologetic Rabble-Rousers, DocShellie and Carla delve into the often underutilized skill of listening. They reflect on how listening is intertwined with mutual respect and highlight the lack of education on this crucial aspect of communication. The conversation explores the dynamics of active listening, emphasizing the importan…

1
Mind Power - Transform through Meditation 5:28

2M ago5:28

5:28

It's no surprise that I'm a huge fan and practitioner of meditation. Meditation has been a part of my life well over thirty years. It offers a wide range of powerful benefits that positively impact both the mind, spirit, and body, leading to improved overall well-being and a whole lot of specific benefits. Here are just a few: Stress Reduction: Med…

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Putting Your Virtues Into Action 4:31

2M ago4:31

4:31

Eudaimonia, virtues, and the work of Sonja Lyubomirsky all point to the idea that true well-being and happiness are achieved through living a life characterized by meaningful action, personal growth, and the development of positive character traits. Lyubomirsky's research provides empirical support for the idea that living virtuously—by engaging in…

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8: Power of Authentic Apologies: Rebuilding Trust and Respect" 23:40

2M ago23:40

23:40

Hosts Carla and DocShellie wrap up their series on mutual respect with a bang. With wit and wisdom, they dissect the ins and outs of earning and maintaining respect in today's topsy-turvy world. From acknowledging slip-ups to mastering the art of genuine apologies, they serve up a feast of insights sprinkled with humor. Through quirky anecdotes and…

1
Preventing Burnout Through Forest Bathing 5:35

2M ago5:35

5:35

Embracing the trees, we stand at the precipice of profound social activism, a movement not just for the health of our planet, but for the very essence of our collective soul. I invite you, with every step you take into the heart of the forest, to see it as an act of radical love—a love that transcends mere appreciation for nature's beauty and ventu…

1
Building a Frequency of Trust 6:18

2M ago6:18

6:18

The magic of oxytocin lies in its ability to act as a psychological and physiological bridge, linking our emotional responses to sensations of trust and security. It's as if nature has equipped us with an internal mechanism designed to reinforce the fabric of social cohesion through the simple act of nurturing positive relationships. By engaging in…

1
Andrew ‘Banjo’ Paterson Birthday Special

2M ago

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In this episode, Michael and Grant commemorate Banjo Paterson’s 160th birthday with a breakdown of some of his life story, some of his works, and a general reflection on Australian identity and its value in this day.Por Grant

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The Art of Evolution and Self-Acceptance 5:16

2M ago5:16

5:16

The path to self-acceptance is paved with kindness, patience, and compassion. It asks us to love ourselves not in pieces but in totality. This means welcoming every aspect of who we are, including the parts we find challenging to love. It's in this embrace that we find true peace and self-compassion. Our shadows, once acknowledged, lose their power…

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7: Respect: Triggers & Responsibility 17:38

3M ago17:38

17:38

In this episode of Unapologetic Rabble-Rousers, hosts DocShellie and Carla delve into the topic of respect, exploring the dynamics of triggers and responsibility in communication. They discuss how individuals own their emotional reactions triggered by others' words, emphasizing the importance of recognizing and respecting these triggers. Through pe…

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The Scientific Basis of Self-Love 5:50

3M ago5:50

5:50

Self-love is courageous, inspiring, powerful, and beautiful. The benefits of cultivating self-love, also known as a self-positivity bias, are well-supported by research and include a range of psychological and physical improvements. Individuals who practice self-love tend to experience better overall mental health, increased self-acceptance, and hi…