Melhores podcasts sobre Roxy Manning (2026)

1
All Things Megaformer: Early Mornings, Dream Clients & Real Talk with Sebastian Lagree 8:44

3d ago8:44

8:44

Join us as we dive into the pulse of the fitness world with our riveting discussion on the latest legree moves and the art of keeping workouts engaging. Today, we play the Megaformer Lightning Round, where we share our favorite and most challenging exercises, revealing the love-hate relationship many have with the runner's lunge. Ever wondered who …

1
The Midlife Playbook: Hormones, Health, and Longevity with Dr. Amy Killen 1:00:15

5d ago1:00:15

1:00:15

In this episode of The Iconic Midlife, Roxy sits down with physician and regenerative medicine expert Dr. Amy Killen for a smart, honest conversation about women’s health in midlife — without fear tactics, trends, or one-size-fits-all answers. Dr. Killen breaks down what women actually need to know about hormones, sexual health, skincare, longevity…

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Sleep Debt: Can We Ever Pay It Back? with Dr. Michael Breus 7:41

10d ago7:41

7:41

You can’t make up for lost sleep, and that’s the cold, hard truth we’ve unraveled in this episode. We dive deep into the myths and realities surrounding sleep, tackling everything from the infamous eight-hour myth to the surprising truths about melatonin and blue light. With a mix of personal anecdotes and expert insights, we explore how our sleep …

1
Owning My Truth: Chely Wright on Fear, Faith, and Finally Being Free 1:22:29

12d ago1:22:29

1:22:29

In this powerful and deeply human conversation, Chely Wright joins The Iconic Midlife to talk about what it really means to own your truth — even when it’s terrifying. Chely opens up about the years she spent living in fear, carrying secrets, and navigating the pressure to stay silent in order to survive. She reflects on the moment she decided she …

1
The Midlife Manifesto: Real Talk, Red Flags, and Reclaiming Power with Cynthia Bailey and Dana Hill-Robinson 9:09

17d ago9:09

9:09

In this Midlife Manifesto game episode, I’m joined by Cynthia Bailey and Dana Hill-Robinson for a candid, no-holds-barred conversation about the rules we’re done following — and the power we’re reclaiming in midlife. Through rapid-fire prompts, honest confessions, and plenty of laughs, we unpack red flags we no longer ignore, truths we wish we’d le…

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Friendship After 40: The Real Deal on Women’s Bonds with Tracy Tutor 1:19:49

19d ago1:19:49

1:19:49

Friendship in midlife isn’t about reading between the lines — it’s about telling the truth. In this episode, Roxy sits down with real estate mogul, bestselling author, and longtime friend Tracy Tutor for an unfiltered conversation about what female friendship actually looks like after 40. From outgrowing relationships to learning how to ask for sup…

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Game Time: Cue the Spotlight: Red Carpet Mishaps, Live TV Chaos & Thinking on Your Feet with Samantha Harris 7:41

24d ago7:41

7:41

What really happens when the cameras are rolling? In this game-style episode, Roxy is joined by TV host Samantha Harris for a fun, behind-the-scenes look at life on camera. From red carpet wardrobe malfunctions and unexpected co-host moments to live-TV mishaps you definitely don’t see on air, this episode is all about thinking fast, rolling with it…

1
Letting Go of the Good Girl: Shame, Self-Compassion, and Midlife Growth with Annalie Howling 1:01:52

26d ago1:01:52

1:01:52

What if the version of you that kept the peace, followed the rules, and carried everyone else… isn’t the version you’re meant to be anymore? In this powerful and deeply resonant conversation with Unapologetic author, Annalie Howling, we unpack one of the most persistent midlife patterns women struggle to release: the “good girl” narrative — and the…

1
Game Time: Say It Without Saying It with Sasha Alexander 13:14

1M ago13:14

13:14

Get ready for one of the most fun and revealing bonus games we’ve ever played on The Iconic Midlife. Sasha Alexander takes on our “Say It Without Saying It” fill-in-the-blank game, and the answers are equal parts surprising, honest, funny, and deeply relatable. From midlife truths to friendships, identity shifts, confidence, and everything we think…

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From Hollywood to Reinvention: Sasha Alexander on Midlife Power, Identity & What’s Next 1:18:37

1M ago1:18:37

1:18:37

From Hollywood stardom to the deeply personal reinvention that midlife demands, Sasha Alexander opens up in a way you’ve never heard before. In this conversation, Sasha and Roxy go far beyond the usual Hollywood narrative. They get real about the quiet identity shifts that sneak up on women in their 40s and 50s—the career pivots, the friendship sha…

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Game Time: Fertility Fact or Fiction: Dr. Ghadir Answers the Myths Women Over 40 Hear Most 6:07

1M ago6:07

6:07

Fertility is one of the most confusing and myth-filled topics women over 40 face — so in this game episode, we’re cutting straight through the noise. Dr. Shahin Ghadir joins me for a rapid-fire round of Fertility Fact or Fiction, where he breaks down the biggest misconceptions about egg freezing, age, hormones, IVF, and what’s actually possible in …

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Your Fertility After 40: Myths, Misunderstandings, and Realities with Dr. Shahin Ghadir 54:33

1M ago54:33

54:33

Navigating fertility in midlife is complicated — and too often, women are left sifting through myths, fear-based headlines, and outdated statistics. This week, I’m joined by Dr. Shahin Ghadir, one of the leading fertility specialists in the country, for a clear, unfiltered look at what’s actually possible after 40. We get into the real numbers, the…

1
Game Time: Red Flags & Green Lights: Navigating Midlife Dating Games with Renee Rouleau 12:31

1M ago12:31

12:31

Midlife dating: thrilling, awkward, confusing—and occasionally hilarious. In this special holiday game drop, celebrity skincare expert Renée Rouleau plays Red Flag, Green Light, where we unpack everything from early Venmo requests to living with your mom. What’s forgivable, what’s flaky, and what’s a hard no? Expect spicy scenarios, honest takes, a…

1
Stress-Free Hosting in Midlife: Lora Peterson’s Guide to Parties That Feel Like You 1:16:44

2M ago1:16:44

1:16:44

If the words “host a party” send you into a spiral of panic, perfectionism, or Pinterest overwhelm—you’re not alone. In this episode of The Iconic Midlife, style-savvy hospitality expert Lora Peterson shows us how to ditch the pressure and throw gatherings that actually feel good. We’re talking painted front doors, mismatched glasses, and making ro…

1
Game Time: Sleep Myth or Must-Do: The Sleep Doctor Calls Out What Actually Works in Midlife 7:41

2M ago7:41

7:41

In this fast, fun Sleep Myth or Must-Do game episode, world-renowned Sleep Doctor Dr. Michael Breus breaks down the most common sleep myths midlife women hear every day — and reveals which ones are actually wrecking your nights. We get into the truth about 3AM wake-ups, “catching up” on lost sleep, whether eight hours is really the gold standard, h…

1
Why Midlife Women Can’t Sleep: The Sleep Doctor’s Fix for the 3AM Wakeup Cycle with Dr. Michael Breus 1:02:09

2M ago1:02:09

1:02:09

Understanding why your sleep falls apart in midlife isn’t just about melatonin or “getting older”—it’s about biology, hormones, and your chronotype finally demanding to be heard. In this episode, world-renowned Sleep Doctor Dr. Michael Breus breaks down the real reasons so many women over 40 struggle with 1–3AM wake ups, racing thoughts, exhaustion…

1
Game Time: From Perfectionism to Progress: Small Moves for a Big Life with Andrea Leigh Rogers 7:24

2M ago7:24

7:24

What if you didn’t need a complete overhaul to change your life—just 10 intentional minutes a day? In this inspiring and practical episode, wellness expert and Xtend Barre founder Andrea Leigh Rogers returns for a rapid-fire game that busts myths, reveals her surprising non-negotiables, and shares the tiny daily moves that changed her body, mindset…

1
From Chaos to Clarity: How to Transform Your Life in 10 Minutes a Day with Andrea Leigh Rogers 43:47

2M ago43:47

43:47

What if you could shift your mindset, boost your energy, and completely reframe your day in just ten minutes? Wellness expert and author Andrea Leigh Rogers joins The Iconic Midlife to share her signature micro-habit method that’s helping women over 40 ditch the burnout cycle and reclaim control of their lives—without overhauling everything. We div…

1
Behind the Shade: Housewives, Hustle & the Midlife Game with Cynthia Bailey & Dana Hill-Robinson 9:09

2M ago9:09

9:09

What happens when a Real Housewife and a powerhouse attorney sit down for The Iconic Midlife Manifesto Game? Cynthia Bailey and Dana Hill-Robinson are here—and they are not holding back. From navigating narcissists to chasing peace over drama, they’re dishing the truths, throwing a little shade, and revealing what really matters in midlife. Expect …

1
Cynthia Bailey Unfiltered: Fame, Friendship & Reinventing Herself at Every Age 1:04:24

2M ago1:04:24

1:04:24

Real Housewives of Atlanta star Cynthia Bailey and Dana Hill-Robinson join us today, diving deep into the art of reinvention and the beauty of midlife. The heart of our conversation revolves around the power of self-acceptance, as both ladies reflect on their journeys through friendship, business, and the challenges of aging in the public eye. We d…

1
Game Time: Love, Lust or Let's Not: The Game That's Sizzling Up Our Podcast 9:26

2M ago9:26

9:26

We dive into the intriguing concept of scheduling intimacy, exploring how planning sexy time can actually spice things up in a busy relationship. It’s not just about marking a date on the calendar; it’s about creating a framework that highlights the importance of connection amidst the chaos of life. Our conversation takes a turn toward playful game…

1
The New Female Desire Playbook: Intimacy, Identity & Power After 40 1:23:00

2M ago1:23:00

1:23:00

Midlife isn’t the fading of desire — it’s the refinement of it. In this elevated, emotional, and deeply honest conversation, we explore how intimacy evolves when women step into their power, self-worth, and self-knowledge in midlife. This episode goes beyond hormones and “sex talk.” We’re talking about: Desire as identity, not obligation Sensual co…

1
Game Time: Red Flags and Green Lights: Navigating Midlife Dating Like a Pro 12:31

3M ago12:31

12:31

We dive headfirst into the whimsical world of midlife dating, where the stakes are high and the rules seem to change with every date. The main highlight? We play a cheeky game called "Red Flag, Green Light," dissecting various dating scenarios and determining whether they signal a potential winner or a hard pass. Think of it as a guide through the …

1
From Widowhood to Love Again: Renee Rouleau on Dating Smarter After Loss 1:06:16

3M ago1:06:16

1:06:16

Renee Rouleau's journey from heartbreak to reinvention takes center stage as she candidly shares her experiences of navigating the tumultuous waters of dating after losing her husband. In this episode, we dive deep into the lessons learned along the way, emphasizing that the love of your life might just be hidden in your contacts or through someone…

1
Game Time: Glow Up or Pass? with Renée Rouleau 4:23

3M ago4:23

4:23

Get ready to glow up, because we’re diving deep into the skincare game with our latest episode! We’re throwing around some hot takes on trends and treatments that are either a skincare savior or a total flop. From the eyebrow-raising concept of slugging with Vaseline (spoiler: hard pass!) to the surprisingly beneficial monthly micro-needling sessio…

1
The Ultimate Midlife Skincare Toolkit: Renée Rouleau on What Actually Works 1:11:53

3M ago1:11:53

1:11:53

Toss your makeup, throw it out! If you’ve been clinging to those lipsticks and eye pencils like a life raft, it’s time for a refresh. In this episode, we’re diving deep into the mysteries of midlife skincare with celebrity esthetician Renée Rouleau, who brings her no-nonsense expertise and behind-the-scenes beauty secrets straight to the mic. From …

1
Game Time: Cue the Spotlight: Laughing Through Red Carpet Blunders with TV Host Samantha Harris 7:41

3M ago7:41

7:41

Get ready to dive into the glamorous yet unpredictable world of red carpets and celebrity encounters! In this episode, we play a fun lightning round game called "Cue the Spotlight," where the stakes are hilariously high—would you rather face a wardrobe malfunction at the Oscars or strut your stuff in a look your stylist swears is fabulous but you s…

1
From Red Carpet to Resilience: TV Host Samantha Harris’ on Surviving Breast Cancer, Healing, Menopause, and Hope 39:04

3M ago39:04

39:04

Samantha Harris, a two-time breast cancer survivor, opens up about her unexpected journey through diagnosis and healing, revealing that even after a clear mammogram, life can throw curveballs when you least expect it. At just 40 years old, she faced a shocking reality that many women are beginning to experience more frequently—being diagnosed with …

1
Game Time: Midlife Myth-Busting: Bone Health, The Pill Hangover & What to Eat Now with Elizabeth Katzman 10:30

3M ago10:30

10:30

Today, we’re diving into the fascinating world of midlife health myths and must-know truths that every woman should hear during perimenopause. From bone density to hormone shifts, we tackle the outdated advice that’s still circulating—and what actually works now. Is calcium really king for bone health? (Spoiler: not exactly.) What role do weight tr…

1
The Pill Hangover, Bone Health, and What to Eat in Perimenopause with Elizabeth Katzman 1:10:02

3M ago1:10:02

1:10:02

We’re diving into a conversation every midlife woman needs to hear—because it’s not just about the so-called pill hangover or that mystery fatigue you can’t shake. Functional nutrition expert Elizabeth Katzman breaks down what’s really going on with your energy, anxiety, hormones, and bone health—and what to do about it. From how to spot nutrient d…

1
Game Time: From Wine to Psychedelics: Are Moms Trading One Buzz for Another? 4:43

4M ago4:43

4:43

We're diving deep into the fascinating world of microdosing in this episode, where we explore how more moms are turning to this trend for anxiety relief and overall wellness. As we unravel the complexities, we tackle whether mushroom-infused products are the new “mommy wine culture” or simply a passing fad. With a witty game of "Shroom or Zoom," we…

1
Microdosing Mushrooms for Moms: Breaking Taboos, Healing, and Rewriting Wellness with Moms on Mushrooms founder Tracey Tee 1:04:01

4M ago1:04:01

1:04:01

Can microdosing mushrooms help moms feel more connected, creative, and alive? Tracey Tee thinks so—and she's not alone. In this episode of The Iconic Midlife, Roxy sits down with Tracey Tee, founder of Moms on Mushrooms and a bold voice in the modern psychedelics movement. From raising happy kids to reclaiming emotional health, Tracey shares how mi…

1
Game Time with Sebastien Lagree: Guilty Pleasures, Mega Moves & Fitness Hot Takes 8:44

4M ago8:44

8:44

Time to put Sebastien Lagree in the hot seat. In this bonus episode, we play a fast-paced game of The Megaformer Lightning Round—and Sebastien doesn’t hold back. He dishes on: The Lagree moves clients secretly hate (and why) The one fitness trend he wants gone forever Why "shake waves" are not the vibe Unexpected guilty pleasures that keep him goin…

1
Why You’ve Been Lied to About Fitness: Sebastien Lagree on Midlife Strength, Fat Loss & the Real Burn 1:12:48

4M ago1:12:48

1:12:48

Think you need to lift heavy to get results in midlife? Think again. Fitness innovator Sebastien Lagree joins The Iconic Midlife to bust some of the biggest myths women over 40 have been sold—from fat loss lies to the burnout loop of overtraining. We talk about: The truth about strength training vs. movement Why less weight can actually deliver mor…

1
Game Time: Midlife Myth or Total Truth? Found at 40's Chrissi Harrison Gets Real About Sex, Reinvention & Starting Over 4:39

4M ago4:39

4:39

Is sex really better after 40? Do women need to be fully healed before starting over? In this bonus game episode, Found at 40 creator Chrissi Harrison plays Midlife Myth or Total Truth, weighing in on the biggest beliefs about women, aging, identity, and reinvention. From friendship breakups to the pressure of “finding your calling,” nothing’s off-…

1
Found at 40: Losing Friends, Letting Go, and Finally Becoming Myself with Found at 40's Chrissi Harris 57:22

4M ago57:22

57:22

What if turning 40 wasn’t a crisis—but a calling? In this episode, Found at 40 creator Chrissi Harrison shares the story behind her midlife awakening—and the unraveling it took to get there. From walking away from the life she was told to want, to navigating the heartbreak of friendship breakups, Chrissi reveals what it really means to choose yours…

1
Julia Haart from My Unorthodox Life: From Divorce Court to Catwalks—Reinventing Life After 50 With Power and Fearlessness 1:17:30

4M ago1:17:30

1:17:30

Julia Haart, star of Netflix’s My Unorthodox Life, has never played by the rules—and midlife is no exception. From breaking free of her ultra-Orthodox upbringing to running a global fashion empire, Julia’s story is a masterclass in bold reinvention. In this episode of The Iconic Midlife, we explore: Reinventing life after 50 and what it really take…

1
Celebrity plastic surgeon Dr. Marc Mani on Facelifts, Beauty, and the New Rules of Aging in Hollywood 1:04:28

5M ago1:04:28

1:04:28

What does it really take to look—and feel—iconic at midlife? Celebrity plastic surgeon Dr. Marc Mani joins Roxy to talk about everything from facelifts to filler fatigue, beauty standards in Hollywood, and what women over 40 actually need to know about aging, rejuvenation, and self-confidence. Inside the episode: The real reason Hollywood faces loo…

1
The Science of Aging—and Why Most Doctors Get It Wrong | Dr. Amy Killen on Hormones, Peptides & Sex at Midlife 1:00:15

5M ago1:00:15

1:00:15

Most doctors don’t talk about peptides. Or sex. Or what really happens to women’s bodies in midlife. But Dr. Amy Killen does—and in this episode of The Iconic Midlife, she’s pulling back the curtain on everything your OB/GYN probably skipped. We get into the juicy science behind: Why so many doctors still mismanage women’s midlife health How peptid…

1
Emmy nominee Wendi McLendon-Covey on Reinvention, Risk-Taking & Owning Midlife 1:20:26

5M ago1:20:26

1:20:26

Being the one who brings laughter to the room is a unique gift, and in this episode, we dive deep into the superpower of humor with the brilliantly candid Wendi McLendon-Covey. Known for her iconic roles in shows like "The Goldbergs" and films like "Bridesmaids," Wendi shares her journey as a late bloomer in Hollywood, reminding us that it’s not ab…

1
The Truth About Red Wine, Heart Health & Midlife Women | Dr. Suzanne Steinbaum 1:18:06

5M ago1:18:06

1:18:06

Are you navigating the sometimes stormy seas of menopause and wondering how it impacts your heart health? This episode dives deep into the connection between menopause, hot flashes, and the often-overlooked risk of heart disease. We chat with Dr. Suzanne Steinbaum, a leading cardiologist specializing in women’s heart health, who sheds light on the …

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The Truth About “Manopause,” Aging, and Reinventing Yourself | Ted Gibson & Jason Backe 1:18:50

6M ago1:18:50

1:18:50

Does manopause exist? That’s the burning question we dive into today, as we explore the often-overlooked experiences men face as they age. We’ve got beauty legends Ted Gibson and Jason Bakke in the house, who are not just hair wizards but also navigating the complexities of midlife with style and grace. They share their insights on confidence, iden…

1
Breaking the Silence on Vaginal Health | Deeannah Seymour on The Iconic Midlife 1:00:46

6M ago1:00:46

1:00:46

Navigating the often taboo terrain of vaginal health, this episode takes us on a candid journey with Dee Seymour, the fearless founder of PhD Feminine Health. Right off the bat, we tackle the notion that discussing our bodies openly, especially terms like “vagina,” shouldn’t come with a side of shame or awkwardness. Dee shares her mission to shatte…

1
Shannon Watts on Midlife, Motherhood, and Becoming a Reluctant Activist 1:00:34

6M ago1:00:34

1:00:34

If you’re wondering how one woman’s voice can spark a national movement, you’re in for a treat with our chat featuring Shannon Watts, the powerhouse behind Moms Demand Action. We dive into the heart of activism, exploring how Shannon transformed her outrage over gun violence into a grassroots juggernaut with over 10 million supporters. This episode…

1
Power Without Apology with Annalie Howling: What Happens When You Finally Stop Shrinking 1:01:52

6M ago1:01:52

1:01:52

I sat down with performance coach and bestselling author Annalie Howling, who’s spent years helping women stop shrinking and start owning their power—without apology. Drawing from her book Unapologetic, Annalie unpacks how shame often shows up in midlife as perfectionism, people-pleasing, and an internalized fear of power. Many women are conditione…

1
Chely Wright on Coming Out, Starting Over, and Thriving in Midlife 1:22:29

6M ago1:22:29

1:22:29

Chely Wright, the groundbreaking country music star, joins us today to share her powerful journey of coming out and reclaiming her narrative. As the first major country artist to publicly embrace her truth, Chely reflects on the fear and courage it took to break barriers in a genre not known for its acceptance. We delve into the significance of own…

1
What the Menopause Creator and Nutritionist Jessica Barac Talks Hot Flashes, Hormones & What Actually Works: Midlife Nutrition That Changes Everything 1:06:33

7M ago1:06:33

1:06:33

Calorie counting? Nah, it’s time to count colors instead! This episode dives deep into why the traditional diet rules just don’t cut it anymore, especially for us women navigating the wild waters of midlife. I’m joined by Jessica Barac, a registered nutritionist and certified menopause specialist, who’s here to help us redefine our relationship wit…

1
Lisa Bilyeu on Building Confidence, Wealth, and a Life You Actually Want 1:14:25

7M ago1:14:25

1:14:25

Money doesn’t buy happiness, and our guest today, Lisa Bilyeu, knows this all too well. She’s lived it, and she’s here to share her journey of self-discovery and confidence building, which she discovered is really just about taking that first step – however uncomfortable it may be. With her husband and marriage as her top priority, Lisa emphasizes …

1
Ditching Perfection: The Real Secret to Iconic Entertaining with expert Lora Peterson 1:17:50

7M ago1:17:50

1:17:50

Midlife is the perfect time to embrace our unique selves, and in this episode, we dive into how to host stress-free gatherings that reflect who we truly are, rather than some Pinterest-perfect fantasy. I'm thrilled to welcome Lora Peterson, a lifestyle expert who can transform any chaotic event into a fabulous celebration. Together, we chat about t…

1
World-Renowned Menopause Expert Dr. Louise Newson: What Every Woman Over 40 Needs to Know 48:23

7M ago48:23

48:23

🎙️ About This Episode She’s known around the world as the voice in evidence-based menopause care—and if you’re a woman over 40, Dr. Louise Newson wants you to be better informed, better supported, and no longer dismissed. In this powerful and eye-opening conversation, I sit down with world-renowned menopause specialist Dr. Louise Newson to bust the…

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