Melhores podcasts sobre Science Of Fitness (2024)

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S2 EP 010 - Life as an elite netball athlete and shaping a new career after sport w/ Gabi Simpson, Australian netball international and practising physiotherapist 58:12

2d ago58:12

58:12

We're back in business on The SOF Podcast with a bunch of exciting episodes coming up and for this week, host Kieran Maguire sits down with our very own @gabsimpson. A club legend at the Queensland Firebirds, Gabs helped lead the team to successive premierships in 2015 and 2016 along with reaching the pinnacle of professional netball in Australia a…

1
3 Anti- Fitness Habits. Follow These Tips For Frustration, Discouragement and Overwhelm 3:34

3d ago3:34

3:34

1. The Couch Sprint: Instead of doing sprints on a treadmill or track, sprint to the couch the moment you walk in the door. This habit prioritizes getting to your comfortable seat as quickly as possible, ensuring you don't waste any energy on unnecessary movement.2. The Junk Food Buffet: Ditch meal prep and healthy eating. Stock your pantry and fri…

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EP 4 The Solo Series - Exercise for your longevity part 3 w/ Kieran Maguire 37:01

8d ago37:01

37:01

A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching. For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up a 3-part journey into longevity in training and exercise, including programming for robustness, …

1
The Fitness World Is Flooded With Misinformation, Exaggerations and outright Lies… 4:30

9d ago4:30

4:30

The fitness world is flooded with conflicting advice, and I felt lost in a sea of options.I tried everything, but nothing seemed to work.Until I narrowed it down to the 3 essential methods that changed the game.Say goodbye to overwhelm and hello to clarity.Want to cut through the noise and discover the simplicity behind a toned physique?Click the l…

1
EP 3 The Solo Series - Exercise for your longevity part 2 w/ Kieran Maguire 38:49

15d ago38:49

38:49

Part two of the new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching. For episode 3 of The Solo Series, podcast host Kieran Maguire continues to dive into all things longevity in training and exercise, including programming…

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Fat Loss After 40…. The Rules Have Changed! 2:05

19d ago2:05

2:05

The 'what', 'why', and 'how' of Fat Loss after 40Want the inside scoop on fat loss after 40... So you understand how learning to work “WITH” your body and NOT “against” it helps build your ideal health and fitness and makes fat loss so much easier. The “OLD” way of doing Fatloss was doing super hard soul crushing workouts or following so starvation…

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EP 2 The Solo Series - Exercise for your longevity w/ Kieran Maguire 45:01

23d ago45:01

45:01

The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching. For episode 2 of The Solo Series, podcast host Kieran Maguire dives into all things longevity in training and exercise, including programming for robu…

1
5 Reasons (plus a BONUS) Why You NEED To Be Doing Strength Training 2:40

26d ago2:40

2:40

1. You won't get bulky. Seriously. Women who get bulky WANT to do it and work hard at it. It doesn't happen by accident. 2. You burn more calories at rest with lean muscle tissue, meaning you can work out less, eat more, and tone faster. 3. Bone strength. Weight-bearing exercise offers it in spades. 4. Energy. More muscle means more JUICE. Fewer en…

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S2 EP 009 - Finding your food freedom w/ Sophie Rindfleish, Dietician @healthybodhealthymind and co-founder of @sosos_runclub 57:42

1M ago57:42

57:42

Another cracking episode from the booth this week as host Kieran Maguire sits down with practising dietician and social media maestro Sophie Rindfleish @healthybodhealthymind. As an online dietician and co-founder of the hugely popular Brisbane run club known as @sosos_runclub, Sophie's not one to shy away from a busy schedule as she balances clien…

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( FITNESS + NUTRITION ) x ACCOUNTABLY = Unstoppable Fat Loss🔥🔥🔥 2:25

1M ago2:25

2:25

Ready to torch that stubborn fat and transform your body? It's not just about what you do in the gym or the kitchen – it's about the POWER of ACCOUNTABILITY! Join us as we unveil the ULTIMATE Fat Loss Success Formula that so many have missed. 🔥🔥🔥🎬 In this video, we're diving deep into the three pillars of fat loss: FITNESS, NUTRITION, and ACCOUNTAB…

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S2 EP 008 - The evolution of the SOF 'Strength' class w/ Joseph Agresta, Co-Director and Owner of Science of Fitness 52:29

1M ago52:29

52:29

On today's episode, host Kieran Maguire sits down with Science of Fitness Co-Director and owner Joseph Agresta to chat about the evolution of our Strength class. Strength has been a core part of our class offerings since 2017, and since it's inception has evolved from 'a group of 5 lads doing PT' to a training program designed to introduce our memb…

1
Mastering Your Metabolism After 40 | Boost Energy & Achieve Optimal Fitness 5:34

1M ago5:34

5:34

Welcome to our channel, where we empower individuals over 40 to take control of their metabolism and achieve optimal health and fitness! In this highly informative video, our dedicated fitness expert will guide you through a comprehensive understanding of how to master your metabolism after crossing the milestone of 40.As we age, our metabolism nat…

1
How protein helps you drop lbs 4:47

2M ago4:47

4:47

If your goal is fat reduction, protein is one of the biggest keys to help your body do its thing. Not only does it take more calories for your body to process protein vs. fats and carbs... It's the core building block of the lean muscle that will boost your metabolism. Once you understand how to use protein the way your body needs... You can build …

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5 Pillars Of Fat Loss After 40 (Focus On THESE 5 Things!) 6:19

2M ago6:19

6:19

Fitness success after 40 is all about doing the right workouts, eating the right foods and doing it the right way. The old way of doing longer and longer workouts and setting less and less are over. It’s time learn the 5 pillars to focus on, In this episode I teach about what you need to focus on and why. Wanna learn more about our proprietary meth…

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S2 EP 007 - Nutrition for aspiring athletes, professionals and everyday people w/ Eliza Freney, National Head of Performance Nutrition at Rugby Australia 1:26:49

2M ago1:26:49

1:26:49

Settle in for a massive episode this week as host Kieran Maguire sits down with sports dietician Eliza Freney. Eliza's impressive career has taken her across Australia and the world with multiple elite sporting codes; she's been a nutrition consultant for the Penrith Panthers, a sports dietician for Cricket Australia, the Wallabies performance diet…

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EP 1 The Solo Series - Running Mechanics w/ Kieran Maguire 23:11

2M ago23:11

23:11

The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching. For episode 1, podcast host Kieran Maguire dives all things running for our upcoming Running Mechanics workshops in Brisbane and on the Gold Coast.…

1
Fat Loss Is NEVER Just About the Weight You Lose ... 2:46

2M ago2:46

2:46

Weight loss and fat loss is never just about losing the weight or the fat. It’s about losing the habits and patterns that got you there in the first place and replacing them with better ones. 💥 If you want to strip away unwanted fat, increase muscle mass, and transform your body composition in the next several weeks and months, make sure you:Know t…

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S2 EP 005 - Effective recovery w/ TH7 Recovery Labs Co-founder Tom Harvey 54:37

2M ago54:37

54:37

Welcome to The Science of Fitness Podcast. In this episode, host Kieran Maguire sits down with co-founder and co-director of TH7 Recovery Labs, Tom Harvey. TH7 is one of Australia's leading businesses in the recovery space, offering evidence-based recovery protocols in world-class facilities that cater to not just elite athletes but also everyday p…

1
When To NEVER Cut Calories 2:10

2M ago2:10

2:10

Even if your goal is to drop lbs... There's one sign you should never, under any circumstances, start cutting calories. It requires that you listen to your body... Because if you ignore this cue, even with the best intentions... You can mistakenly add fat and lose muscle even if you're training at your max. To discover your body's cue telling you w…

1
S2 EP 004 - Managing long-term injuries and ACL rehabilitation w/ SOF Head Physio Jacob Lawrence 1:04:25

2M ago1:04:25

1:04:25

Welcome to The Science of Fitness Podcast. In this episode, host Kieran Maguire sits down with SOF Head of Performance Rehab and Head Physio Jacob Lawrence. The month of March marks the 12-month anniversary of our Platinum facility being in operation, so we wanted to take the opportunity to discuss key learnings from Platinum's first year of busine…

1
Exercise Is Queen & Nutrition Is King 2:09

2M ago2:09

2:09

Ever heard the saying, "Exercise is queen and nutrition is king"? 🏋️‍♀️👑 It's a powerful duo that reigns supreme in the fitness kingdom.Building muscle and losing fat isn't just about lifting weights or running miles. It's a dance between the energy you expend and the fuel you take in. Nutrition lays the groundwork for transformation; it's the king…

1
Metabolism 101 (Your Fat Burning Thermostat!) 3:44

3M ago3:44

3:44

Discover the science behind metabolism with this informative episode. Explore the three main factors that impact your metabolic rate: Basal Metabolic Rate (BMR), which is the energy your body needs at rest; the Thermogenic Effect of Food, which refers to the energy required to digest and process the food you eat; and Physical activity, which plays …

1
S2 EP 003 - What it means to have a healthy nose w/ Nadu CEO Alexander French 49:11

3M ago49:11

49:11

Welcome to The Science of Fitness Podcast. In this episode, host Kieran Maguire sits down with Alexander French, CEO of nasal health and wellness company Nadu. Nadu harnesses cutting-edge science and technology to address nasal congestion and associated challenges for people suffering from a range of health issues. From a young age, Alex struggled …

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S2 EP 002 - The women’s health movement - research, limitations, problems and solutions w/ PhD candidate Meg Doohan 51:42

3M ago51:42

51:42

Today marks an exciting chapter for the Science of Fitness Podcast as we welcome our first ever external guest to the show! In this episode Kieran Sits down with PhD Candidate @Megdoohan to discuss all things women's health. Meg’s research is based on women’s health - in particular the effect of heat on cognitive performance during specific phases …

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S2 EP 001 - The Do's and Don'ts of Group Fitness w/ Rory Tims 46:44

3M ago46:44

46:44

The Science of Fitness Podcast is back for 2024. Tune in as new host @kieran.r.maguire sits down with @rorytims - Head of Programming at Science Of Fitness to discuss all things group fitness programming and in particular what NOT to do/red flags to look out for.Por Science of Fitness

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Slow vs Fast Metabolism 1:18

3M ago1:18

1:18

Think of your metabolism as a fat burning furnace. Its literally the thermost that regulates how many calories (fat) you burn throughout the day. Learn what the difference is. Need more help? Schedule your complimentary session HERE

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Willpower and Motivation are NOT the Answer. Do this instead 3:21

4M ago3:21

3:21

Are you feeling the slump? The reality of 2024 setting in as your goals feel more out of reach every day? This is nothing to be ashamed of — besides, guilt is one of the most destructive emotions there is. It's early in the year. If you get back on track now, you can still make this a kickass year for your body and overall health!Need help getting …

1
Weight Loss Resistance Syndrome 1:02

4M ago1:02

1:02

Weight Loss Resistance Syndrome (WLRS) is defined as having a harder and harder time losing fat (around the belly), a slowing metabolism, and a constant feeling of lethargy . In this episode I explain each symptom and give practical advice on how to overcome WLRS Need help creating a customized plan just for you? Go HERE and schedule your free VIP …

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🌟 Struggling to Shed Those Extra Pounds? It Might be Weight Loss Resistance Syndrome! 🌟 4:09

4M ago4:09

4:09

Are you tirelessly working out and eating healthy, but still not seeing the results you desire? You might be dealing with weight loss resistance syndrome! Here are some key points to help you understand this frustrating condition and its symptoms:🔹 Weight loss resistance syndrome refers to the struggle to lose weight despite maintaining a healthy l…

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EP 020 - Building a Long Career in the Fitness Industry w/ Joseph Agresta 35:51

7M ago35:51

35:51

We are officially one episode away from being in the "top 1%" according to Alex Hormozi. Which is exciting. In this episode, we do a deep dive into how the average career lifespan of people in the fitness industry is so low and why this may be the case. Joe touches on the systems he looks at when trying to ensure that his staff want to stay around …

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EP 019 - How to start and run a gym w/ Joseph Agresta 43:50

8M ago43:50

43:50

In this episode, we go into a deep dive on Joe's speciality, both starting and running a successful gym business. We look at high level details of running the business such as leasing, finding the right space and the importance of being on top of all your financial management. As well as Joe's key lessons he has learnt. This episode is for all of y…

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Guilt-Producing Easy: Start Slow, Simple, and Stack Your Wins! 1:40

8M ago1:40

1:40

Welcome to "Guilt-Producing Easy," the ultimate guide to kicking off your fitness journey with a positive mindset and achievable goals! 💪🎯 In this empowering video, our fitness expert will inspire you to take the first step towards a healthier and happier lifestyle. 🌈 Starting a fitness routine doesn't have to be overwhelming or guilt-inducing. We …

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EP 018 - The Longevity Approach to Training w/ Kieran Maguire 1:01:28

8M ago1:01:28

1:01:28

Why training for longevity is the way forward In this episode, Matt and Kieran discuss the longevity approach to training and why this has been popularised recently as the key to a healthy, long life. Longevity looks at a sustainable approach to training so that you can continue to train and stay healthy all the way from 15 to 85. The boys touch on…

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EP 017 - The Key Ingredients to Making a Good Team w/ Joseph Agresta 44:58

8M ago44:58

44:58

What makes a great team a great team? This episode sees the return of Joseph Agresta to talk about all things hiring, managing and growing staff through their career journey. Science of Fitness has a unique internship progression model where you can shape and mold young health professionals into highly qualified and knowledgeable health practitione…

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Fitness Success After 40: Tge Rules Have Changed 4:16

8M ago4:16

4:16

Welcome to our latest episode focused on the unique challenges and opportunities that come with getting fit after 40! In this empowering video, we delve into the changes our bodies undergo as we age, and how these changes redefine the rules of fitness success. From modifying our workout routines to adjusting our dietary habits, we share practical, …

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EP 016 - The Training Ecosystem at Science of Fitness 45:43

8M ago45:43

45:43

In this episode, Matt and Kieran discuss the evolution of the group fitness classes that are offered at Science of Fitness. Growing from high intensity 'primal' sessions, which was the foundation for the rest of the group fitness classes, Science of Fitness has evolved into a one stop shop for all your health and fitness desires. With yoga, pilates…

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EP 015 - The Breath Series: The Chemistry (Part Three) w/ Kieran Maguire 45:43

9M ago45:43

45:43

The final part of this three part series is finally here! So far we have discussed the mechanics and neuroscience of breathing and today we tick off the chemistry portion of breathing. Simply put, breathing is an exchange in gases, oxygen and carbon dioxide. But that exchange in gases impacts so many different aspects of how we function and feel. W…

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EP 014 - The Breath Series: The Neuroscience (Part Two) w/ Kieran Maguire 49:42

9M ago49:42

49:42

THE NEUROSCIENCE ABOUT HOW WE BREATHE In the last episode, we covered all things breathing mechanics. In this episode, Kieran goes in depth about the neuroscience around the importance of breathing and how this impacts our overall health. Our bodies are essentially governed by our nervous systems and one way we can directly influence which system i…

1
EP 013 - The Breath Series: Mechanics (Part One) w/ Kieran Maguire 51:57

9M ago51:57

51:57

Welcome to our three part series about all things breathing. This part one, where Kieran Maguire goes into depth about the specific mechanics that are necessary to breathe effectively. Breathwork has taken the world by storm, mainly popularised by Wim Hof, so much so that it is being integrated into peoples daily health regimes. Although breathing …

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EP 012 - Athletic Performance w/ Billy Rutherford 33:17

9M ago33:17

33:17

In this episode, Matt is joined by Billy Rutherford, the Head of Athletic Performance at Science of Fitness to talk all things Athletic Performance and the most recent athletic performance testing day that was held at SOF. There were over 80 athletes at the athletic performance testing day the other day to see where they currently rate in terms of …

1
EP 011 - Importance of goal setting w/ Joseph Agresta 15:09

9M ago15:09

15:09

Matt and Joey sit down again today to discuss the importance of goal setting, both professionally and personally. Both as a business owner and a trainer, Joe has had to set a lot of goals with himself and his clients. So, he has created systems and processes that he has figured out what works best for certain tasks and goals. We discuss the importa…

1
EP 010 - Content is king w/ Joseph Agresta 16:34

10M ago16:34

16:34

We have our first SOF Sprint episode. A bitesize version of the podcast where we keep things short and sharp. In this episode, we are talking all things content when it comes to running a gym and marketing yourself in a noisy world social media these days. Content has taken the world by storm and everything can be 'content' these days. In the world…

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EP 009 - The Way Forward for Physio w/ Jacob Lawrence 54:23

10M ago54:23

54:23

In this episode, we step inside the brain of Jacob Lawrence, the head physiotherapist at Science of Fitness. When SOF physio launched, so did a new way to treat clients through our physiotherapy service model. A membership style approach to seeing clients has been implemented aiming to increase adherence and consistency to their rehab journey. None…

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EP 008 - College Internships and Athletic Performance w/ Sasha Cochrane 36:27

10M ago36:27

36:27

We are stoked to have our first international podcast guest on the SOF Pod today, Sasha Cochrane. Sasha was an intern at Science of Fitness back in 2019 and has now returned to apply his knowledge that he has learnt while interning overseas in American College, University of Iowa with their American Football team, and in the UK with, Leicester Ride…

1
EP 007 - The tables have turned w/ Matt Hugg 27:01

10M ago27:01

27:01

Oh how the turntables! In this episode, the scripts are flipped and Joe interviews Matt about his time so far as an Exercise Physiologist and working at Science of Fitness. Joe tries to find Matt's hidden secrets and sauces to uncover as to how he has maintained his client list and his approach to work.…

1
5 Issues Related To Your Fitness (and Fat Loss) Journey 5:42

11M ago5:42

5:42

After years of starvation diets, over-exercising, weight loss challenges and other gimmicks your metabolism may become stunted, stalled or slow to burn calories. This leads to: Fear of Aging– Worried about the typical health issues that come with aging, such as reduced mobility, strength, and overall fitness. Desire for Control– Feel like you’ve lo…

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EP 006 - Unreasonable customer service 36:34

11M ago36:34

36:34

UNREASONABLE CUSTOMER SERVICE In this episode, Matt and Joe sit down to discuss topics brought up in the book Unreasonable Hospitality by Will Guidara. A book about a three star Michelin restaurant whose focus is more on the customer service than the food and is doing wonders for them. The correlations between high quality service in a restaurant a…

1
10 Reasons Why You MUST Lift Weights Over The Age of 40 5:37

11M ago5:37

5:37

1- It slows age-related muscle loss and increases muscle mass and quality. We all lose muscle as we age, but we need it to stay strong enough to function in daily activities, not to mention to travel, enjoy sports, and play with grandkids. 2- Resistance training burns fat. Think it’s all about cardio? Wrong. So many people want to lose weight, and …

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EP 005 - All things training and fitness w/ Rory Tims 59:19

11M ago59:19

59:19

EPISODE FIVE This episode is brought to by TH7 Bodylabs, official sponsor of The SOF Pod. We are lucky enough to be joined by Rory Tims in this episode to talk about all things training. Rory was one of the original interns at Science of Fitness and is now the head of the group fitness program at SOF. In this candid interview, we talk about his lea…

1
5 Reasons to Start Exercising 4:18

11M ago4:18

4:18

Feel Better About Yourself. Starting a new fitness program will help improve and increase your confidence and self-esteem. Improves Your Mood. Nothing helps improve your mood like a good workout Reduces Your Risk Factor For Certain Diseases. Heart Disease and Diabetes and certain cancers. Osteoporosis etc. Reduce Those Unwanted Pounds. Ignite your …

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