Melhores podcasts sobre Self Work (2024)

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107. Do Schools Ignore Intersectionality? Here’s Why Compulsory Heterosexuality Is Holding Queer Educators Back 10:10

1d ago10:10

10:10

How does compulsory heterosexuality quietly influence the way we discuss gender, and what can queer educators do to transform the conversation? Compulsory heterosexuality deeply affects how gender studies are taught, often limiting representation, narratives, and discussions around queerness. This episode explores how queer educators can challenge …

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314 - 5 Ways to Tell Your Nervous System Is Healing (And How to Keep the Progress Going) 29:55

2d ago29:55

29:55

Ever wondered what it actually feels like when your nervous system begins to heal—when you start feeling grounded, centered, and balanced in your everyday life? For so many of us, stress and burnout have been the default for so long that we’ve forgotten what a truly healthy, regulated nervous system even feels like. The good news? Healing is possib…

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117 | A Holiday Season Prayer: Setting Intentions for Love, Peace, and Presence 8:41

21h ago8:41

8:41

This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a collective prayer and intention-setting practice for this sacred time of year. Together, we’ll hold space for: Safe travels and loving connections Embracing the spirit of loved ones who aren’t physically…

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106. 5 Ways Compulsory Heterosexuaity Shapes Gender Studies Conversations & How Queer Educators Can Overcome It 39:04

3d ago39:04

39:04

How does compulsory heterosexuality shape the way we talk about gender and identity in education, and what can queer educators do to break these barriers? In a world where heteronormativity often dominates conversations about identity, understanding its impact on education is crucial. This episode dives into the challenges queer educators face, how…

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313 - Stop Chasing Balance and Become the CEO of Your Household with Tiffany Sauder 45:33

7d ago45:33

45:33

What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home? It’s all about embracing what today’s guest calls "a Life of And." Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three. Instead of sacrificing one …

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105. Why Token Representation in Schools Isn't Enough and What We Need Instead 10:00

8d ago10:00

10:00

How can educators create classrooms where students don’t just survive but thrive—celebrating their full identities in an equitable and joyful learning environment? As a queer educator or ally, you might wonder how to foster inclusive and affirming spaces while balancing advocacy, representation, and restorative practices. This episode offers action…

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312 - The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body 35:49

10d ago35:49

35:49

If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game. We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot. What You’ll Learn in This Epi…

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104. Does Your School Actually Value ALl Identities? Why Policies Aren’t Enough Without Authentic Queer Educator Representation 41:09

10d ago41:09

41:09

How can educators create truly inclusive and democratic classrooms that honor every student’s identity and foster belonging? In a world where students come from diverse backgrounds and carry unique experiences, many schools still struggle to reflect this diversity in their culture and curriculum. This episode explores how educators can transform cl…

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116 | Trusting Your Inner Wisdom: How to Connect with Your Body to Release Stress, Overwhelm, and Anxiety 10:30

6d ago10:30

10:30

Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace. You’ll learn: Simple somatic practices like body scans, movement, and breathwork How your emotions communicate unmet needs How to pro…

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311 - Buy What You Love Without Going Broke with Frugal Friends Jen Smith and Jill Sirianni 39:13

14d ago39:13

39:13

Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life? In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast. Jen and Jill are on a mission to tran…

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310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results 27:12

15d ago27:12

27:12

This episode is all about the small habit shifts that pack a big punch. In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself. Here’s what you’ll learn in this episod…

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103. How to Handle Post-Election Workplace and Family Conversations Without Sacrificing Your Well-Being 37:09

15d ago37:09

37:09

How do you protect your mental and emotional well-being while navigating challenging conversations with family, friends, or colleagues during emotionally charged times? The holiday season and post-election period often bring opportunities for connection but can also spark conflicts or stress—especially when values, identities, or politics come into…

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309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body 28:40

16d ago28:40

28:40

Need quick, effective tools to calm your nervous system—like now? If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer. In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in mi…

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308 - Burnout Recovery Blueprint (Part 1): The Missing Link to Finally Feeling Better 27:43

17d ago27:43

27:43

Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor. Here’s the thing: burnout recovery isn’t about bubble baths, wine nights, or slapping a cute affirmation on your vision board. It’s about getting to the root of what’s got you stuck—and spoiler alert—it’s not your productivity skills or lack of willpower. In Part …

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102. How Queer Educators Can Relocate Post-Election Without Compromising Your Safety or Career 10:01

17d ago10:01

10:01

Are you ready to take a leap into new opportunities, but unsure how to navigate moving out of state as a queer teacher? Relocating as a queer educator presents unique challenges—from securing the right certifications to finding an inclusive work environment. This episode is packed with actionable advice to help you make a smooth transition while en…

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115 | Slow Down to Speed Up: The Energetic Benefits of the Intentional Pause and Connecting to Your Intuition 16:56

18d ago16:56

16:56

Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season. What’s pack…

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307 - Break Free from Perfectionism & Procrastination and Build Habits That Stick with Monica Packer 40:42

21d ago40:42

40:42

Let’s talk about perfectionism. You know, that voice in your head that tells you, “If you can’t do it perfectly, why bother doing it at all?” It’s the same voice that has you procrastinating on that new habit or beating yourself up for falling short (again). Spoiler alert: that 'all or nothing' mindset is keeping you feeling stuck. In this episode,…

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101. Why Setting Zero-Tolerance Policies for Antiqueer Behavior Is Key to Thriving Classrooms 10:45

22d ago10:45

10:45

Have you ever wondered how embracing authenticity as an LGBTQ+ educator can transform not just classrooms, but lives? This episode highlights strategies for fostering visibility, acceptance, and advocacy in schools. Whether you’re a teacher, student, or ally, this conversation offers actionable insights to build inclusive spaces where everyone thri…

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306 - 10 Signs Your Nervous System Is Dysregulated (And What to Do About It) 42:47

24d ago42:47

42:47

Are stress and overwhelm your default settings? Maybe you brush off anxiety, overthinking, or irritability as a part of life as a high-achieving mom. In this episode, I’m calling out 10 signs of nervous system dysregulation that you’ve probably been ignoring or writing off as “just how it is.” Spoiler: constant busyness, perfectionism, and sleeples…

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100. 5 Signs You’re Missing Authentic Representation in Your School & How It's Stifling Queer Educators 23:57

24d ago23:57

23:57

What does it mean to bring your full, authentic self into the classroom—and why is it so transformative for both educators and students? In a world where representation matters more than ever, this episode dives into how living authentically as a queer educator creates a ripple effect of acceptance and empowerment. Whether you're a teacher, parent,…

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114 | Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos 12:34

23d ago12:34

12:34

The holidays are a season of joy, of course.. but they can also bring stress, overwhelm, and even heartache. In this week’s episode, we’re not bypassing the hard stuff - instead, we’re awakening the part of you that knows how to create happiness in a single moment. Join me for a quick 5-minute practice designed to help you reconnect with your essen…

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305 - The Lie of Work-Life Balance and Other Myths of Motherhood with Dr. Jody Carrington 48:30

28d ago48:30

48:30

Work-life balance: is it an actual thing, or just a myth designed to make us feel like we’re failing at everything? Spoiler alert: it’s probably the latter. In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with ki…

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99. Why Staying Neutral About 2SLGBTQIA+ Rights Post Election is Failing Queer Students & How To Advocate Effectively 8:59

29d ago8:59

8:59

What happens when a queer educator steps into a space where they’ve been told they might not belong? In this episode, we talk about how embracing authenticity and visibility transforms not only our classroom but also our students’ perceptions. This transformation shows students in real time what being a true advocate and ally is. For educators and …

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304 - 3 Discreet Ways to Regulate Your Nervous System in Public and Stay Calm During Holiday Chaos 25:24

1M ago25:24

25:24

Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds. Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of …

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98. 5 Ways Queer Educators Can Empower Neurodivergent Students to Thrive 30:54

1M ago30:54

30:54

How can embracing authenticity as an educator create a transformative and inclusive environment for students? In a world where labels and stereotypes often limit understanding, this episode explores the challenges and triumphs of being an openly queer educator at an all-boys boarding school. Whether you're an educator, parent, or student, discover …

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113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright 1:11:08

1M ago1:11:08

1:11:08

I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast, and founder of That Witch School, where she teaches real magick for real life…

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303 - How to Alleviate Overwhelm & Manage the Mental Load of Motherhood with Liz Kent 39:53

1M ago39:53

39:53

Are you feeling overwhelmed, stretched thin, and struggling to balance the demands of family life? In this episode, we’re diving into the root causes of stress and resentment in the household—and how to tackle them head-on. Think about the last time you felt truly present with your kids or deeply connected with your partner. If that moment feels to…

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97. Why Schools Are Failing Queer Educators—And How Leadership Must Evolve 4:53

1M ago4:53

4:53

What does it truly mean to be an unapologetically authentic queer educator—and how can inclusive leadership reshape schools for everyone? This episode dives into the lived experiences of an out lesbian educator with 25 years of trailblazing leadership in independent schools. Whether you're an educator, ally, or advocate, her insights shine a light …

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302 - 5 Ways to Activate Your Vagus Nerve for Stress Relief and Emotional Balance 29:24

1M ago29:24

29:24

Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being? In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health. We’ll explore what the vagus nerve is, five ways to activate it, and how to weave t…

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96. Why Queer Educators Struggle With Authenticity in Schools & How to Advocate for Change 24:33

1M ago24:33

24:33

What does it take to be your authentic self as a queer educator in a school system that hasn’t always been accepting? For LGBTQ+ educators, finding a space to thrive while staying true to their identity can feel daunting. In this episode, Juliet Henderson shares her 25 years of experience navigating the education system as an out lesbian teacher, o…

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112 | Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being 21:55

1M ago21:55

21:55

If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you. In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotio…

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301 - How to Edit Your Life for More Clarity, Growth, & Joy with Author & TedX speaker Elisabeth Sharp McKetta 1:01:25

1M ago1:01:25

1:01:25

What if you could intentionally edit out the parts of your life that feel overwhelming? In today’s episode, we explore how the process of “editing your life” can transform your daily experience, helping you connect more deeply with yourself and those around you. Elisabeth McKetta is an expert on creating space for what matters most. Through her “3 …

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95. Are You Really Supporting Queer Students? Common Classroom Mistakes Exposed 7:26

1M ago7:26

7:26

Are you ready to transform your classroom into a truly inclusive space that champions diversity and empowers every student? In classrooms today, educators face the challenge of creating safe, supportive environments where all students—including Queer youth—feel valued. This episode breaks down how to make inclusivity a tangible part of your teachin…

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300 - 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too) 33:46

2M ago33:46

33:46

Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent? As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones. In this episode, you’ll learn: The powe…

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94. 3 Mistakes Educators Make With Queer Representation in English Curriculum—and How To Avoid Them 33:56

2M ago33:56

33:56

How can educators create an inclusive classroom that reflects the diversity of all students and supports queer identity—especially when resources are limited? Many educators today face challenges when it comes to creating inclusive spaces for Queer students. Without models, training, or resources, teachers may feel lost in fostering a supportive cl…

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111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing 24:06

1M ago24:06

24:06

Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments. In this episode, we explore: The role of emotions as a communication and …

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299 - Overcoming Trauma and Discovering Your Courage for Change with Jeannine Rashidi 40:28

2M ago40:28

40:28

Are you out of touch with your inner child? Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder. When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that …

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93. 5 Ways LGBTQ Educators Can Affirm Bodily Diversity & Empower Every Student 7:24

2M ago7:24

7:24

How can educators create a classroom environment that truly respects and celebrates every student’s unique body? In today’s society, educational spaces often miss out on promoting genuine bodily diversity, leaving intersex and other marginalized identities underrepresented. For educators aiming to foster inclusivity, understanding and affirming bod…

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298 - 3 Surprising Ways You're Dodging Your Emotions and Don’t Even Know It 30:02

2M ago30:02

30:02

Let’s be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels? In today’s episode, we’re pulling back the curtain on what it really means to numb and suppress emotions—and why it’s holding you back more than you think. We’ll explore why emotional hygiene matters, t…

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92. 5 Common Misconceptions About Intersex Identities and How Queer Educators Can Change the Conversation 34:50

2M ago34:50

34:50

Have you ever questioned the rigid definitions of gender and biological "norms"? What if our understanding of bodies is less binary than we've been taught? This episode tackles a topic rarely discussed in mainstream media: the intersex experience. Our guest, Jamie, shares their journey of self-discovery and highlights the societal and systemic chal…

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110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries 40:47

2M ago40:47

40:47

This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, h…

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297 - Paving a Self-Compassionate Career Path as a Working Mom with Dr. Danielle De La Mare 42:07

2M ago42:07

42:07

Is it possible to be driven and ambitious while still being gentle with ourselves? Today’s guest is Dr. Danielle De La Mare, a former tenured professor who found herself stuck in a cycle of burnout and overwork. She was confused, frustrated, and burned out about the future of her career: her imposter feelings--including shame and fear--drove her to…

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91. How Being an Ally to Queer Educators Creates Space for Empathy in Classrooms 7:07

2M ago7:07

7:07

How can embracing your authentic identity transform not just your teaching, but your students' learning experiences? In today's educational landscape, where inclusivity and representation are crucial, many educators struggle to create environments that feel safe and welcoming for all students. This episode tackles the pressing issue of how to suppo…

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296 - 4 Warning Signs You're Headed for Burnout 29:54

2M ago29:54

29:54

Are you so used to chronic stress that the daily grind feels normal? Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it affects your body. Plus, we’ll unpack four warning signs that you may be headed towa…

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90. How You Can Support Your Intersex Students and Peers as a Queer Educator 24:47

2M ago24:47

24:47

Ever felt like you didn't quite fit into the mold? If you've ever questioned your identity or struggled to find your place in the world, this episode is for you. Mir, a special education teacher and intersex individual, shares their unique perspective on life, love, and the power of authenticity. Through our conversation you will, Gain a deeper und…

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109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing 47:30

2M ago47:30

47:30

We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, …

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295 - How to Deal with Resentment in Your Marriage with Julia Barbaro 45:55

2M ago45:55

45:55

No matter how long you’ve been married, you’ve probably had those moments where frustration creeps in. Maybe it feels like everything you do for your family goes unnoticed, or maybe you’re not getting the help you need, and the resentment starts to build. Today, I’m sitting down with Julia Barbaro, a Certified Life, Marriage & High-Performance Coac…

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89. Using Trauma-Informed Practices Makes Your Classroom Safe for Queer Students 32:28

2M ago32:28

32:28

What does it mean to create a truly inclusive classroom, and how can we overcome the challenges that stand in our way? Join us as we explore the importance of a trauma-informed approach in supporting students with marginalized identities. As an educator, you understand the unique challenges faced by students from diverse backgrounds. In this episod…

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294 - The #1 Reason You Haven't Been Able to Heal Your Anxiety 31:45

2M ago31:45

31:45

Do you feel like you’re doing all the right things to keep your anxiety at bay, but like a pesky houseguest that never leaves, it keeps showing up? You’re meditating, practicing mindfulness, managing your time better, even cutting back on caffeine—yet that familiar feeling of anxiety always seems to return. Here’s the thing: anxiety isn’t just some…

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88. The Positive Impact You Have as an Authentic Queer Educator in Schools 20:36

2M ago20:36

20:36

Are you a teacher looking to create a more inclusive and affirming learning environment for all students? Join us as we dive into the experiences of a trans educator who shares valuable insights on creating a classroom where every student feels seen, heard, and respected. As a teacher, you understand the importance of fostering a safe and supportiv…

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