Melhores podcasts sobre Self Knowledge (2026)

1
ChatGPT fails as a psychotherapist | AI put to the test | Dr. Gabriel Ellis 53:00

16d ago53:00

53:00

Can AI tools like ChatGPT serve as a substitute for psychotherapy, at least for advanced users? In this live-simulated session, the user becomes frustrated with too much information or simply receives bad advice. As a therapist, ChatGPT is a well-structured con artist who can summarize unempathetically but cannot read between the lines.In the next …

1
Psychotherapist tests ChatGPT: Dangerous for inexperienced users! 40:40

29d ago40:40

40:40

In this episode, I introduce the problematic nature of therapy with "artificial intelligence." I show what happens when an inexperienced user tries to use AI as a psychological advisor. I explain why this type of use can quickly lead to misunderstandings and is even dangerous — and why genuine professional guidance remains indispensable. In the nex…

1
Ways out of Loneliness - Considerations and Exercises 35:11

8M ago35:11

35:11

Loneliness is not a weakness, but a reflection of our times. I will illuminate the necessary insights and fundamental practices for overcoming loneliness and isolation. You'll learn how to develop realistic expectations for social encounters and which exercises you can use to bring more courage, empathy, and authenticity into your interactions.Free…

1
Social Recognition and its Philosophical Roots 24:07

9M ago24:07

24:07

Why are other people so fundamental to our consciousness?Even in the womb, our consciousness begins to engage with the "Other"—through the body, through sensations and perceptions. Later, young children project mental qualities onto inanimate objects and enter into quasi-social relationships with them. Overall, our long phase of dependency on paren…

1
Metasocial World, Herd Mentality, and Loneliness 40:24

9M ago40:24

40:24

This episode explores how modern digital life contributes to social isolation. Social media fosters constant social comparisons, depleting our social energy and raising unrealistic expectations of ourselves and others. As a result, real-life interactions become increasingly exhausting and unsatisfying. Herd psychology plays a crucial role: people a…

1
The New Loneliness - Causes and Effects 24:11

10M ago24:11

24:11

Social isolation is increasing significantly in our modern society. But why? In this episode, I introduce the causes and context of this growing problem. Technological developments, urbanization, individualism, and the decline of social gathering places have led to more and more people experiencing loneliness. At the same time, anxiety, depression,…

1
At Home in Contentment - Ayatana and the Truth 37:09

10M ago37:09

37:09

There are places in the mind that go beyond immediate sensory perception - both positive (contentment and peace) and negative (despair and sadness). But what does it mean in ancient Buddhism to find a true home in the depths of the Dhamma? I describe similarities with the Greek Logos and how truth and inner stability belong together. Free discovery…

1
Beyond the Sensory Realm - The Mystical Traditions 22:46

11M ago22:46

22:46

After giving a first introduction to the "home of the ego" from a Buddhist perspective, in this episode I bring examples of other mystical traditions. It seems that whenever people are inspired by wisdom or devotion they develop similar techniques for transcending normal consciousness. Examples are from from Plotinus, Christian, Islamic and Jewish …

1
Giving the Ego a New Home - Ayatana in Buddhism 15:05

11M ago15:05

15:05

This episode dives into the Buddhist concept of Āyatana, the “home base” of our ego that shapes how we experience the world. While we usually operate within the sensual realm, Buddhism teaches that through spiritual practice, we can transcend this and access higher levels of awareness, such as meditative concentration and liberation.Short Ayatana a…

1
Why Psychology Needs to Be More Profound 15:02

12M ago15:02

15:02

In this episode I explore why psychology risks being superficial without a philosophical foundation. I argue with historical patterns, the Dunning-Kruger effect, and modern psychological trends like self-optimization and self-love. Philosophical ideas reveal how we can understand psychological phenomena more deeply and realistically. An invitation …

1
I judge therefore I am - Hegel, Buddha, Existentialism 24:56

12M ago24:56

24:56

In psychology, self-development, and spiritual circles, we’re often told to stop judging and simply accept things as they are. But is that truly possible? This episode explores why the mind is inherently bound to judge and how healthy development can still happen. I draw on Hegel’s philosophy, Buddhist concepts, and existentialist perspectives to u…

1
Anxiety, Therapy, and Responsibility 21:59

1y ago21:59

21:59

Fears and anxiety accompany us all, from everyday worries to deep existential questions: the fear of loneliness, of an insignificant life or of death. But how do you deal with it? In this episode I talk about the role of responsibility in dealing with fear. You will learn why superficial fears can often be overcome through therapy and practical too…

1
Everyday Trance V: Paths out of Hypnosis. Methods and Tools 47:01

1y ago47:01

47:01

How can we free ourselves from the unconscious patterns and trances of everyday life? In this episode, I delve deep into the tool box and show you numerous methods to get out of unhealthy thought and behavior patterns. To do this, I combine ancient and contemporary wisdom with practical exercises that help you take responsibility, find freedom and …

1
Everyday Trance IV: The Magic of Emotions - Kundalini, Sartre, Buddhism 27:37

1y ago27:37

27:37

In this episode, I examine the deeper mechanisms of everyday trance and how unconscious emotions influence our perception and decisions. Based on my therapeutic experiences and inspired by Jean-Paul Sartre's concepts of emotion and reality as well as Buddhist teachings, I describe how identifying with unconscious emotions narrows our consciousness …

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Everyday Trance III: The Mechanics - Kant, Husserl, Vipassana 37:09

1y ago37:09

37:09

In this episode I explore the nature of consciousness and how it structures our experience. I first distinguish between consciousness itself and the content within it, following concepts from Kant and Buddhist philosophy. Then, I delve into the "smeared present," showing how we perceive moments as stretched over time rather than as single points. D…

1
Phenomenology of Everyday Trance 23:19

1y ago23:19

23:19

In this podcast episode, consciousness researcher and therapist Gabriel Ellis further explores the concept of "everyday trance": We often live in a state in which our perception of the outside world is overshadowed by our inner world, consisting of beliefs, feelings and moods. This trance can lead to psychological problems such as anxiety and depre…

1
Everyday Life as Hypnotic Trance: Insights from Stephen Wolinsky 45:39

1y ago45:39

45:39

In this episode I describe the trance states that influence our behavior and identity. Based on the work of Stephen Wolinsky in "Trances People Live" I examine the invisible patterns that permeate our everyday lives and put our lives on auto-pilot. Wolinsky shows us not only how to recognize these trances, but also how to free ourselves from their …

1
Flaws of Self Help Culture - A Hegelian Perspective 27:18

1+ y ago27:18

27:18

In this video, I critically question the traditional self-help culture that often prescribes simple and rigid solutions to complex, dynamic problems. My central argument is that this approach presents personal development as linear and straightforward, which doesn't do justice to the complex realities of life. Instead, I present Hegel's dialectical…

1
Setting Boundaries: A Critical Perspective 25:53

1+ y ago25:53

25:53

In this video, I reflect on the concept of "setting boundaries" and the pros and cons associated with it. Boundaries can provide clarity, but are not naturally given; they require active maintenance and adaptation. I explore how to set personal boundaries and strategies that help maintain those boundaries. It is important to communicate boundaries …

1
The Practice of Psychoanalysis: Freud’s Legacy 1:02:54

1+ y ago1:02:54

1:02:54

Delve deeper into the world of psychoanalysis! In this video I shed more light on the central concepts of the It, the I, and the Über-Ich as described by Sigmund Freud. I also describe how Freud analyzed the human psyche and the mechanisms behind our dreams and neuroses. I explain how Freud developed psychoanalysis as a powerful tool for self-knowl…

1
The Core of Historical Buddhist Practice: Meditation of Bliss 31:08

1+ y ago31:08

31:08

In this episode of "The Curious Mind Podcast", Gabriel Ellis, a doctor of Buddhism and psychotherapist, describes the core of the original Buddhist practice from a historical and scientific perspective: the meditation of bliss. In contrast to his historical contemporaries, who rejected any form of well-being as dangerous, the Buddha saw this medita…

1
Freud and the power of the unconscious 1:01:48

1+ y ago1:01:48

1:01:48

In this episode of the Curious Mind Podcast, Gabriel Ellis, psychologist and psychotherapist, delves into the teachings of Sigmund Freud, focusing on his psychoanalytic theory. Freud's model of the mind, developed in the 1920s, includes three key regions: the Es (It), the Ich (I), and the Über-Ich (Above-I). Freud believed that the It houses our pr…

1
The Foundations of Buddhism: Understanding Suffering and Craving 35:59

1+ y ago35:59

35:59

In this episode of the Curious Mind Podcast, psychotherapist and Buddhism scholar Gabriel Ellis delves into the historical aspects of Buddhism, focusing on what likely traces back to the historical Buddha. The discussion revolves around the Four Noble Truths, a core Buddhist concept, and their implications. Gabriel explains that suffering, the firs…

1
The Real Followers of Buddha: Investigating Early Buddhism 36:54

1+ y ago36:54

36:54

Discover the practices of the historical Buddha. I delve into ancient texts to explore the distinct groups present during the Buddha's time: Buddhist monastics, ascetics from other sects, and laypeople. Get a glimpse of the unique teachings, practices, and paths to liberation that defined early Buddhism. Join me as I separate fact from myth and rev…

1
Original Buddhism: Introduction 54:01

1+ y ago54:01

54:01

Buddhism is fascinating. But it is surprisingly difficult to work out what the original teachings of the Buddha were. The oldest texts of Buddhism were not written until 200-400 years after the Buddha, and by then they had undergone many changes. In this episode I will give you an understanding of the historical context before I present the content…

1
65. Power and Impotence of the Self-Ideal 23:56

1+ y ago23:56

23:56

It seems to me that we have too high expectations of authenticity today. People want the "true self" to have priority, both in our private lives and at work. Psychologically, this is an unrealistic and unhealthy attitude. The task of the ego is not to be authentic, but to navigate life. And the "false self" and our self-ideals help us in this proce…

1
64. Hegel and the look behind the curtain 22:01

1+ y ago22:01

22:01

As a philosopher of consciousness, Hegel was little interested in people's egocentric navel-gazing. But isn't this necessary for psychotherapy? After all, in therapy we want to overcome individual suffering. In this episode, I demonstrate how Hegel's perspective is not only compatible with therapy but even essential. Free discovery call: https://ca…

1
63. Preconditions for Therapeutic Healing 52:01

1+ y ago52:01

52:01

Healing is a much more individual challenge than many people think. And therapeutic methods have a little value if applied without discernment. Yet, there are some general principles that are valid in any real healing process: Truthfulness, benevolence, and responsibility. Free discovery call: https://calendly.com/gabriel-ellis/30min Youtube: https…

1
62. Hegel and Buddhism in Dialogue: Not-Self 18:18

1+ y ago18:18

18:18

The doctrine of the not-self is central to Buddhism. Aspects of such a teaching can also be found in Hegel. He even helps us to better understand how healing aspects of the not-self teaching unfold in everyday life and in psychotherapy. Free discovery call: https://calendly.com/gabriel-ellis/30min Youtube: https://youtu.be/YG1M6MLjXFo Homepage: ⁠ht…

1
61. Buddhist Psychology: Toxic Mindfulness 21:29

2y ago21:29

21:29

Mindfulness can be useful and enriching - if rightly understood. But the practice can also become dull, boring, or even harmful in the long run. In this video I describe the conditions that makes the practice fruitful, and how a simplistic understanding is pointless or can cause harm. Free discovery call: https://calendly.com/gabriel-ellis/30min Yo…

1
60. Hegel, what our feelings mean, and psychosomatics 40:50

2y ago40:50

40:50

We all struggle with feelings: Should we feel them and identify with them, or should we sometimes use and sometimes repress them? We cannot answer this question if we cannot understand the role and importance of feelings. G.W.F. Hegel can give us valuable clues with his classification of feelings in his large-scale system of philosophy of spirit. I…

1
59. The I in stress: When the present is overwhelming 48:24

2y ago48:24

48:24

In my clinical practice, clients often think that they are alone with their problem. Most of the time however, the challenges are very comparable, be it regarding relationships, work, burnout, fears or a lack of prospects. There are often systemic, i.e. societal, connections and causes that are unfortunately unclear to individuals. To solve these p…

1
58. Hegel and Buddhism in dialogue: Meditation 46:10

2y ago46:10

46:10

There is still a lot to learn about psychology from Hegel. He created complex maps of the mind. And we can use these to understand “where we are,” psychologically speaking. And we can also use these maps to locate ourselves in meditation. In this podcast I focus primarily on Buddhist Vipassana meditation and how a Hegelian positioning can help us t…

1
57. Three approaches to life: Q&A 46:26

2y ago46:26

46:26

What is more relevant for me: virtue or needs orientation? And how do I get out of self-avoidance? I answer these and other questions about the three approaches to life I laid out in the previous episodes. Free discovery call: https://calendly.com/gabriel-ellis/30min https://youtu.be/w9gWqBAmN6o https://www.gabriel-ellis.com Photo by Towfiqu Barbhu…

1
56. Three approaches to life: 3. Self-Avoidance 37:22

2y ago37:22

37:22

Anyone who doesn't know themselves and their needs is doomed to be anxious, depressed or aggressive. This is what I call the “self-avoidant type.” We are all somewhat self-avoidant, but when we are too blind to ourselves it leads to suffering and psychological disorder. In this video I describe this approach and what consequences it has. Free disco…

1
55. Three Approaches to Life: 2. Needs and Desires 32:27

2y ago32:27

32:27

"Who am I?” and “What do I want"? A needs-oriented life should answer these questions. Like the virtue orientation of the last episode, also a needs-orientation comes with its own opportunities, problems and dangers. The goal is happiness, the dangers are isolation and anxious navel-gazing. Free discovery call: https://calendly.com/gabriel-ellis/30…

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54. Three Approaches to Life in Comparison: 1. Virtue 31:22

2y ago31:22

31:22

Dissatisfaction with one's own life is like a forest without a clearing: there is often a lack of clarity, joy, and self-determination. In order to shed some light on the darkness, I distinguish between three approaches to life in therapeutic practice. In this episode I examine a virtue-oriented life, its psychological benefits and dangers. Free di…

1
53. Self-Devalualtion and Imperceptible Feelings 21:43

2y ago21:43

21:43

Self-devaluation and inner dialogue go hand in hand with imperceptible feelings. These feelings affect us, often without us noticing them. And in the therapeutic context, this often contributes to the perplexity as to why we are feeling so badly. Accordingly, it is important to bring self-assessment and inner dialogue to light and adapt them so tha…

1
52. Buddhist Psychology - Body Awareness 22:58

2y ago22:58

22:58

In early Buddhism, body awareness is a precursor to meditation. But also psychologically it is important to integrate body awareness into normal life in order to cleanse and heal the mind beyond modern, more elaborate, methods. Free discovery call: https://calendly.com/gabriel-ellis/30min https://www.gabriel-ellis.com/ Photo by Meiying Ng on Unspla…

1
51. Buddhist Psychology - Free Will and the Human Machine 38:01

2y ago38:01

38:01

Strong will is essential to Buddhism, otherwise we are at the mercy of the machine part of being human: the judgments, feelings, attachments and habits. Original Buddhism seems to have taught the suppression of feelings, but today we rightly do not see this as healthy. Rather, we should satisfy our needs smartly and thereby create degrees of freedo…

1
50. Buddhist Psychology - Intuition and gut feeling 35:09

2y ago35:09

35:09

Many people would like to trust their gut feeling. A nice wish, but we hardly have a good understanding of what “gut feeling” or intuition actually are, or how we can make them more reliable guides in our lives. In this video essay I examine mood, intuition and gut feeling from a Buddhist and psychological perspective. In original Buddhism, correct…

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49. Psychedelika, Drogen und Psychotherapie [German] 1:00:01

3y ago1:00:01

1:00:01

Psychedelika im Rahmen therapeutischer Selbstentwicklung erleben zur Zeit eine Renaissance - eine Entwicklung, die wir in diesem Gespräch kritisch beleuchten. Mein Gesprächspartner ist Joachim Wehnelt, der online in seiner gestalt-therapeutischen Praxis mit Männern und mit Gruppen arbeitet. Mehr über seine Arbeit erfahrt ihr hier: https://www.siebe…

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48. How to Talk to Children about War 22:51

4y ago22:51

22:51

After Putin's attack on Ukraine parents are faced with the issue of explaining to their children what is going on. This is a short primer with background information and practical examples. For more information see https://www.gabriel-ellis.com/ Free discovery call: https://calendly.com/gabriel-ellis/30min…

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47. Viktor Frankl and Man’s Search For Meaning, Pt. 2 - Logotherapy 53:50

4y ago53:50

53:50

After we introduced in the first part Frankl and his classic book "Man’s Search For Meaning" we now focus on the therapeutic method he established. We discuss the main priciples of Logotherapy, its philosophy, application, and limits in the therapeutic practice. Free discovery call: https://calendly.com/gabriel-ellis/30min For more information see …

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46. Viktor Frankl and Man’s Search For Meaning, Pt. 1 58:05

4y ago58:05

58:05

In this episode we introduce Frankl's classic title "Man’s Search For Meaning", the historical background, and the existential aspect in psychotherapy. While existential philosophy has been known since the mid 19th century through thinkers like Kierkegaard, Nietzsche, and Dostoevsky, the existential aspect has been introduced into psychotherapy onl…

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45. Therapy Recoding Series: "Hanni", Session 3 1:00:45

4y ago1:00:45

1:00:45

In this concluding session with "Hanni" we reflect on how to get away from the pain which comes from a lack of appreciation. Hanni wishes to be emotionally independent and yet finds herself feeling hurt, which in turn creates one of the mind-loops which keeps up the pain at the background of her mind. One pragmatic idea we discuss is to visit some …

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44. Therapy Recoding Series: "Hanni", Session 2 1:03:57

4y ago1:03:57

1:03:57

As it became clear in the first session, Hanni struggles with feelings of self-criticism which work in the background of her mind and color her mood and experience negatively. Yet, these feelings are rarely in the foreground and it is thus not clear to her what the content of the self-criticism actually is. Hanni sometimes sees that in the backgrou…

1
43. Therapy Recoding Series: "Hanni", Session 1 1:00:47

4y ago1:00:47

1:00:47

This is the first of three sessions with Hanni, an expat living in Western Europe. She's in her early 40s and currently single. She struggles with her past and a mental setup that leads to several issues, for example self-judgment, a sense of isolation, and persistant feelings of discomfort. In such a case we of course don't have the expectation to…

1
42. Deconstructing Trauma 52:57

4y ago52:57

52:57

In this episode I have the pleasure of talking with psychologist and historian Dr. Ulrich Koch from the George Washington University School of Medicine and Health Sciences. We reflect on the concept of psychological trauma, how it has evolved in history, and the different ways it is understood today. Here are some interesting publications about the…

1
41. Being and Becoming a Man in our Society 57:45

4+ y ago57:45

57:45

It is relatively common in our society to find services of self-development addressed at women. But what are the possibilities for men to explore their identity and self-develop? In this conversation with therapist Joachim Wehnelt we address common issues in the development of men and reflect on his work with the online community for men "Brothers …

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