Hora do Recreio é um programa de rádio feito por alunos de comunicação social. Com três programs semanais dois ao vivos de 10 minutos e um de 40 minutos. Informações gerais e futebolísticas feitas por macacos adestrados que sabem falar em frente ao microfone.
…
continue reading
1
The AI Client Attraction Podcast: Organic Marketing & AI Tools for Coaches & Creatives
Talena Bacon - Business Strategy Coach For Women Coaches and Creatives
Welcome to The AI Client Attraction Podcast — the go-to space for women coaches and creatives who want to grow their businesses with organic marketing and simple AI tools. If you're ready to attract clients, create consistent content, and show up online without the stress or burnout, you're in the right place. Inside each episode, we’ll explore what it really takes to build a sustainable business — from magnetic messaging and visibility strategies to using AI to make your content creation ea ...
…
continue reading
Why Am I Talking? (WAIT) is a short and thoughtful podcast about how technology and artificial intelligence are quietly reshaping our everyday lives. In just 2 minutes per episode, discover how innovation is changing the way we learn, create, work, and connect — at school, at home, at work, and everywhere in between. Each episode is scripted by me, Angela Rocha, and narrated by the intelligent voice of AI Jane. Welcome to a space where reflection meets technology — without the noise, and alw ...
…
continue reading
1
Ep 20: How to Attract Clients Without Burning Yourself Out
6:09
6:09
Mais Tarde
Mais Tarde
Listas
Like
Curtido
6:09Let’s be honest for a second — attracting clients doesn’t need to feel exhausting or overwhelming. In this episode, I will be talking about a simpler, more sustainable way to grow your business without being everywhere, chasing trends, or creating content nonstop. If marketing has started to feel heavy, this conversation is going to feel like a dee…
…
continue reading
1
Ep 19: Behind the Scenes: Why I Rebranded & What’s Next
5:16
5:16
Mais Tarde
Mais Tarde
Listas
Like
Curtido
5:16Welcome back, my unstoppable coaches and creatives! In this special episode, I’m sharing why I changed the name of this podcast and what this new direction means for you and your business in 2026. Queens Rise to CEO is now officially The AI Client Attraction Podcast and while the name has changed, the heart behind it hasn’t. I’m still here to help …
…
continue reading
1
Ep 18: Is Your Social Media Bio Costing You Clients? Try This ChatGPT Shortcut
7:36
7:36
Mais Tarde
Mais Tarde
Listas
Like
Curtido
7:36Your social media bio might seem like the tiniest detail in your business, but here’s the truth: it can make or break whether someone sticks around long enough to become a client. Think of your bio as a handshake before the conversation — it tells people who you are, what you do, and why they should care in just a few words. If your bio is vague, s…
…
continue reading
1
Ep 17: Your First Group Program: Is It Time to Scale Beyond 1:1?
4:53
4:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
4:53Hey there Queens! Scaling your coaching business doesn’t have to mean working longer hours or cramming more 1:1 calls into your schedule. At some point, many coaches start to feel that gentle nudge — the sense that it’s time to expand your impact without adding to your exhaustion. That’s where group programs come in. In this episode, I’m breaking d…
…
continue reading
1
Ep 16: Why Hustle Doesn’t Equal Freedom in Your Coaching Business
5:02
5:02
Mais Tarde
Mais Tarde
Listas
Like
Curtido
5:02Hey there my Queens! Let’s be honest, -hustle has been glorified in the coaching world, but it doesn’t always lead to the freedom you imagined when you started your business. In this episode of Queens Rise to CEO, I’m pulling back the curtain on why hustle actually keeps you stuck and what to do instead. You’ll learn how to define success on your o…
…
continue reading
1
Ep 15: What is AI? How Coaches Can Use It to Save Time & Attract Clients
10:32
10:32
Mais Tarde
Mais Tarde
Listas
Like
Curtido
10:32Hey there coaching queens! — welcome back to the podcast! I know it’s been a minute, but I’m back in the groove (with a few fences built and boxes unpacked), and today we’re diving into a topic that’s been buzzing in the online space: AI. Now before you roll your eyes or think “that’s way too techy for me,” take a deep breath — because this episode…
…
continue reading
1
The Ethics of AI in Communication: What Every Communicator Should Know
1:24
1:24
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:24In this episode of Why Am I Talking?, we explore the ethical questions surrounding the use of generative AI in communication. When is it a helpful tool, and when does it compromise responsibility and trust? Based entirely on internal insights and frameworks from communication teams, this episode reflects on how AI can support creativity — but never…
…
continue reading
1
Personal Branding for Quiet Professionals: A Strategy Powered by AI
1:28
1:28
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:28In today’s episode of Why Am I Talking?, we explore how AI tools like Jasper, Copy.ai, and Grammarly help introverts and reflective professionals build personal brands without losing authenticity. Research from Harvard Business Review shows that trust and strategic communication are natural strengths for quiet leaders. Source: Harvard Business Revi…
…
continue reading
1
How Introverts Can Thrive in Loud Corporate Cultures with the Help of AI
1:27
1:27
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:27In today’s episode of Why Am I Talking?, we explore how AI tools can help quiet professionals navigate loud workplace cultures with more clarity and less exhaustion. A recent article from Prezi highlights how asynchronous workflows and smart writing assistants support introverts in expressing ideas with intention. Source: Prezi: The world of an int…
…
continue reading
1
Trello, Asana and AI: How Free Tools Can Organize Your Content Without Stress
1:42
1:42
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:42In today’s episode of Why Am I Talking?, we explore how free tools like Trello and Asana, combined with AI, can help you organize your content with more clarity and less pressure. Data from Forbes and ClickUp shows that small teams using AI-enhanced project management tools experience better consistency and save valuable time. Sources: Forbes: How …
…
continue reading
1
From Planning to Publishing: How I Use AI to Organize My Content Calendar
1:44
1:44
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:44In today’s episode of Why Am I Talking?, we explore how AI tools like StoryChief and ClickUp help manage content calendars with more strategy and less pressure. Organizing your ideas with AI isn’t about doing more — it’s about communicating with clarity and intention. Source: StoryChief: Creating The Perfect AI Content Calendar Written by Angela Ro…
…
continue reading
1
Personal Branding for Introverts: Using AI Without Feeling Fake
1:57
1:57
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:57In today’s episode of Why Am I Talking?, we explore how introverts can build a strong, authentic personal brand with the support of AI — without losing their true voice. Articles from Forbes and Harvard Business Review highlight how introverts' strengths, like deep thinking and focus, are powerful tools for personal branding. Sources: Forbes: Is Pe…
…
continue reading
1
The Danger of Over-Relying on AI for Thinking
1:53
1:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:53In today’s episode of Why Am I Talking?, we explore how over-relying on AI tools like ChatGPT can affect our ability to think critically and independently. A recent study from PLOS ONE highlights that while AI improves productivity, excessive dependence may hinder the development of essential cognitive skills. Source: PLOS ONE: Higher education stu…
…
continue reading
1
How to Program a ChatGPT Assistant to Support Your Workflow
2:03
2:03
Mais Tarde
Mais Tarde
Listas
Like
Curtido
2:03In today’s episode of Why Am I Talking?, we explore how giving clear instructions can transform AI tools like ChatGPT into real assistants that mirror your thinking and organize your ideas. Research from the University of California, Berkeley highlights how personalization improves AI performance and relevance for human goals. Source: arXiv: Prompt…
…
continue reading
1
Social Media Detox: Can AI Help You Step Back Without Disappearing?
1:42
1:42
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:42In today’s episode of Why Am I Talking?, we explore how AI tools can help you take a real break from social media while keeping your voice active. Research from the Journal of Social and Clinical Psychology shows that reducing social media use can significantly lower anxiety and loneliness — and AI can support this balance without sacrificing your …
…
continue reading
1
Writing with AI: How to Keep Your Voice Authentic
2:01
2:01
Mais Tarde
Mais Tarde
Listas
Like
Curtido
2:01In today’s episode of Why Am I Talking?, we explore how to use AI tools like ChatGPT, Jasper, and Copy.ai without losing your authentic voice. Research from Harvard Business Review shows that audiences can sense when writing lacks emotional nuance — and that true authenticity depends on how we guide and refine AI outputs. Sources: Harvard Business …
…
continue reading
1
How AI Can Help Introverts Network Without Losing Themselves
1:53
1:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:53In today’s episode of Why Am I Talking?, we explore how introverts can use AI to build authentic connections without losing their natural rhythm. Research from Harvard Business Review shows that introverted leaders often outperform extroverted ones by listening first and acting thoughtfully. A study by McKinsey reveals that AI tools can cut writing…
…
continue reading
1
Persona and AI: When Algorithms Try to Define Who You Are
2:23
2:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
2:23In today’s episode of Why Am I Talking?, we explore how personality tests and generative AI are shaping — and sometimes limiting — the way we see ourselves. Written by Angela Rocha and narrated by Jane, the artificial intelligence from the Vidnoz app. Find me on X and Instagram: @angelar0cha.
…
continue reading
1
Saving Time with AI: How Communicators Can Focus on What Matters
1:40
1:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:40In today’s episode of Why Am I Talking?, we explore how generative AI helps communication professionals save time and focus on strategy, creativity, and storytelling. Written by Angela Rocha and narrated by Jane, the artificial intelligence from the Vidnoz app. Find me on X and Instagram: @angelar0cha.…
…
continue reading
1
ChatGPT Plus and Syncing: Is Convenience Becoming a Paid Feature?
1:41
1:41
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:41In today’s episode of Why Am I Talking?, we talk about how conversation syncing on ChatGPT isn’t just about privacy — it’s about access and business models. This episode questions whether paying for basic AI conveniences is the new normal. Written by Angela Rocha and narrated by Jenny, the artificial intelligence from the Vidnoz app. Find me on X a…
…
continue reading
1
ChatGPT and Privacy: Why Your Conversations Don’t Sync Across Devices
1:42
1:42
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:42In today’s episode of Why Am I Talking?, we talk about why ChatGPT doesn’t sync conversations across devices — and how this design choice protects your privacy. This episode explores the balance between user security and the demand for a smoother AI experience. Written by Angela Rocha and narrated by Jenny, the artificial intelligence from the Vidn…
…
continue reading
1
Prompt Engineering for Communicators: Ask Better, Create Smarter
2:01
2:01
Mais Tarde
Mais Tarde
Listas
Like
Curtido
2:01In today’s episode of Why Am I Talking?, we talk about how mastering prompts can transform your results with AI tools like ChatGPT. This episode introduces the TRACI method to help communicators write clearer, more powerful prompts. Written by Angela Rocha and narrated by Jane, the artificial intelligence from the Vidnoz app. Find me on X and Insta…
…
continue reading
1
AI and Communication: How I Gained Time and Clarity in My Workflow
2:22
2:22
Mais Tarde
Mais Tarde
Listas
Like
Curtido
2:22In today’s episode of Why Am I Talking?, we talk about how AI tools can create more space for thinking, creativity, and better communication. This episode shows that using AI isn’t about replacing human touch — it’s about making it stronger. Written by Angela Rocha and narrated by Jane, the artificial intelligence from the Vidnoz app. Find me on X …
…
continue reading
1
Introverted Leaders and Remote Work: Turning Quiet Strength into Success
1:47
1:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:47In today’s episode of Why Am I Talking?, we talk about how introverted leaders are thriving in the age of remote work. Research shows that about 40% of CEOs identify as introverts, using their strengths to lead with strategy and authenticity. This episode explores how thoughtful communication, active listening, and autonomy are reshaping the profes…
…
continue reading
1
FOMO, Comparison, and Introverts: Finding Peace Beyond Social Media
1:51
1:51
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:51In today’s episode of Why Am I Talking?, we talk about how social media triggers FOMO and comparison, especially for introverts. Research shows that FOMO affects more than half of social media users, leading to anxiety and low self-esteem. This episode explores how setting boundaries and redefining success can help you break free from the compariso…
…
continue reading
1
Ep 14: Where to Sell your handmade products without breaking the bank
19:40
19:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
19:40Starting a craft business is exciting, but figuring out where to sell your products can feel overwhelming. Should you invest in high-end craft fairs, stick to local community events, or try your luck online? In this episode, we’re diving into the different types of craft shows, their costs, and how to choose the right one for your business. Whether…
…
continue reading
1
LinkedIn for Introverts: Building Connections Without the Noise
1:37
1:37
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:37In today’s episode, Why Am I Talking? explores how LinkedIn empowers introverts to network without social exhaustion. With over 1 billion users, LinkedIn creates space for authentic, thoughtful connections — without the pressure of face-to-face events. This episode dives into why networking for introverts is about insight and authenticity, not bein…
…
continue reading
1
ChatGPT Plus and Syncing: Is Convenience Becoming a Paid Feature?
1:34
1:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:34In today’s episode of Why Am I Talking?, we talk about how conversation syncing on ChatGPT isn’t just about privacy — it’s about access and business models. This episode questions whether paying for basic AI conveniences is the new normal. Written by Angela Rocha and narrated by Jenny, the artificial intelligence from the Vidnoz app. Find me on X a…
…
continue reading
1
Introverts and AI: How Quiet Minds Are Shaping the Future
1:54
1:54
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:54In today’s episode, Why Am I Talking? explores how introverts are uniquely positioned to thrive in a world increasingly shaped by generative AI. While extroversion is often praised, introverts bring a rare ability to observe, analyze, and act with thoughtful intention. They don’t speak just to fill silence — they speak when they have meaningful ins…
…
continue reading
1
Ep: 13: The First Steps to Turn Your Craft Passion into Profit
13:21
13:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
13:21Have you ever looked at something you created and thought, "I wonder if I could sell this?" You’re not alone. Many crafters dream of turning their passion into profit, but often face discouragement from people who see it as "just a hobby." In this episode, I’m sharing my personal journey—from crocheting hats to sewing handmade dolls to running a su…
…
continue reading
1
Ep 12: What to Do When Your Strategy Stops Bringing Clients
17:39
17:39
Mais Tarde
Mais Tarde
Listas
Like
Curtido
17:39Sometimes in business, you hit a rut. You’ve tried strategies that once worked, but now? Nothing. Crickets. You start questioning everything—your approach, your business, even yourself. Sound familiar? If so, you’re not alone! In this episode, we’re diving into what it really means to be in a rut and, more importantly, how to climb out of it with a…
…
continue reading
No episódio de hoje, o ALEGNA FALA traz uma reflexão sobre identidade e cultura com Black-ish. A série mistura comédia e questões profundas ao explorar a vida de Dre, um pai que está prestes a ser promovido, mas se preocupa com a desconexão dos filhos com sua herança cultural. Ao lado de sua esposa Rainbow, eles embarcam em uma jornada de risadas, …
…
continue reading
No episódio de hoje, o ALEGNA FALA apresenta Best Lover, um dorama que transforma contratos em histórias de amor. Com Zhou Mi e Da-hae Lee no elenco, essa trama cheia de romance, clichês e superações se passa no glamouroso mundo do entretenimento coreano. Prepare-se para conhecer Hee Sung, um ator marcado por um amor do passado, e Choi Hwan Yeong, …
…
continue reading
1
Can Technology Solve Education’s Biggest Challenges?
1:56
1:56
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:56In today’s episode, Why Am I Talking? explores whether technology can truly bridge the gaps in education or if it risks creating new divides. According to UNESCO’s 2023 Global Education Monitoring Report, while technology promises to expand access to learning, digital inequalities persist — and are even growing. During the pandemic, nearly a third …
…
continue reading
1
Hello, My Twenties! 2ª TEMPORADA | Que Dorama é Esse?
1:58
1:58
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:58No episódio de hoje, o ALEGNA FALA mergulha na emocionante segunda temporada de Hello, My Twenties! (Age of Youth). A casa Belle Epoque está de volta, com novas fases, desafios e personagens que nos fazem rir, chorar e refletir. Entre traumas, superações e aquele romance que aquece o coração, essa temporada equilibra emoção e diversão como ninguém.…
…
continue reading
1
Tecnologia na Educação: Solução ou Desafio?
1:41
1:41
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:41No episódio de hoje, o ALEGNA FALA sobre os desafios e promessas da tecnologia na educação. De acordo com o relatório da UNESCO, enquanto a tecnologia facilita o acesso ao ensino, as divisões digitais ainda ampliam desigualdades. Durante a pandemia, quase um terço dos alunos ficou sem acesso ao ensino remoto, e apenas 40% das escolas primárias no m…
…
continue reading
1
Paixão Imprevista (Accidentally in Love) | Que Dorama é Esse?
1:57
1:57
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:57No episódio de hoje, o ALEGNA FALA apresenta Paixão Imprevista (Accidentally in Love), um dorama chinês que mistura romance, comédia e reflexões sobre amizade e identidade. Chen Qing Qing, uma jovem rica, foge de um casamento arranjado e acaba cruzando o caminho de Si Tu Feng, um cantor famoso. Entre encontros inesperados e muitos conflitos diverti…
…
continue reading
1
Agro 4.0: Como a Tecnologia Está Revolucionando o Campo
1:42
1:42
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:42No episódio de hoje, o ALEGNA FALA sobre como a tecnologia está transformando o agronegócio em um cenário de inovação e eficiência. Com a Internet das Coisas (IoT) movimentando bilhões de dólares até 2025, o campo se tornou um laboratório de soluções inteligentes. Descubra como o Brasil lidera essa revolução, com aumento de produção, redução de cus…
…
continue reading
1
Jardim de Meteoros ( Meteor Garden) | Que Dorama é Esse?
1:41
1:41
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:41Nǐ hǎo, dorameiros! No episódio de hoje, o ALEGNA FALA mergulha no universo de Meteor Garden (ou Jardim de Meteoros), uma adaptação chinesa do clássico mangá Hana Yori Dango. Angela Rocha compartilha sua visão sobre o F4, os conflitos emocionantes e as reviravoltas dessa história que mistura amor, drama e polêmicas. Já odiou e amou um casal ao mesm…
…
continue reading
1
Hello, My Twenties! 1ª TEMP. | Que Dorama é Esse?
2:01
2:01
Mais Tarde
Mais Tarde
Listas
Like
Curtido
2:01O ALEGNA FALA mergulha no universo de Hello, My Twenties!, um #dorama que mistura risadas, dramas e lições de vida na convivência de cinco universitárias. Prepare-se para rir, chorar e, quem sabe, soltar um "saudades, Belle Epoque" ao se apaixonar por essas histórias cativantes. Ah, e já corre, porque a 2ª temporada está disponível! Este episódio f…
…
continue reading
1
Ep 11: Behind the Scenes: The Business Mistakes I Made and the Lessons They Taught Me
21:52
21:52
Mais Tarde
Mais Tarde
Listas
Like
Curtido
21:52Welcome to Queens Rise to CEO! In this episode, we’re diving into a little holiday reflection and a whole lot of strategy talk. As coaches and crafters, we often find ourselves re-evaluating our businesses—especially during the holiday season. Grab your favorite drink, settle in, and join me as I share how I’m rethinking my business for 2025 and th…
…
continue reading
1
Ep 10: From Overwhelm to Organized: How to Build a 2025 Business Strategy That Works
9:40
9:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
9:40Are you ready to kickstart your most successful year yet? As we look toward 2025, it’s time to shift gears and embrace a fresh perspective for your business. Whether you’re a new coach still finding your footing or a creative entrepreneur navigating the ups and downs of running your own show, this episode is your guide to clearing the chaos and ste…
…
continue reading
1
Ep 9: Thinking About Hiring a Business Coach? Here’s What You Need to Know
12:53
12:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
12:53Today, we’re diving into a topic that many new coaches grapple with: Should you hire a coach? If you’re on the fence about whether a coach is worth the investment, you’re not alone. We’ll explore why having a coach can be a game-changer, what to look for when selecting one, and how to navigate the often overwhelming pricing options. I’ll share my p…
…
continue reading
1
Ep 8: How To Get Testimonials as a New Coach
13:50
13:50
Mais Tarde
Mais Tarde
Listas
Like
Curtido
13:50In today's episode, we're exploring the gold mine of testimonials. Testimonials can elevate your coaching business, providing the social proof you need to attract new clients. But how do you gather these invaluable endorsements when you're just starting out? We’ll walk you through effective strategies to earn authentic testimonials that will establ…
…
continue reading
1
Ep 7: How To Quickly Sell Leftover Holiday Crafts For Profit
16:28
16:28
Mais Tarde
Mais Tarde
Listas
Like
Curtido
16:28In this episode I dive deep into the art of repurposing and revitalizing leftover craft inventory. Acknowledging the familiar sight of unused products tucked away in craft rooms, I share practical tips to transform these items into profitable ventures. Whether it's adding new touches, rebranding as signature pieces, or exploring tax implications, I…
…
continue reading
1
Ep 6: Mastering High-End Craft Shows to Take Your Craft Business Further
23:37
23:37
Mais Tarde
Mais Tarde
Listas
Like
Curtido
23:37In this episode, I’ll share insights on how to authentically attract clients by being yourself and leveraging your unique story. We’ll discuss why it's important to build a genuine connection with potential clients and how to foster trust and rapport. I’ll also touch on some of my personal experiences and strategies that have helped me and my clien…
…
continue reading
1
Ep 5: How to Enter Mid-Level Craft Shows and Select the Perfect Inventory
18:45
18:45
Mais Tarde
Mais Tarde
Listas
Like
Curtido
18:45In this episode, we're diving deep into the world of medium-sized craft shows. These shows are a step up from the smaller ones, typically spanning two days, requiring set up on a Thursday with shows on Friday and Saturday, or set up on a Saturday with shows on both Saturday and Sunday. We'll explore how much inventory you should have, whether these…
…
continue reading
1
Ep 4: How to Get into Small Craft Shows and Perfect Your Inventory Strategy
17:01
17:01
Mais Tarde
Mais Tarde
Listas
Like
Curtido
17:01In today's episode, we're diving into the world of small craft shows. Whether you're just starting out or looking to refine your approach, this episode will be your go-to guide. We'll explore the essentials of preparing for small craft shows, from choosing the right events to managing your inventory effectively. By the end of this episode, you'll b…
…
continue reading
1
Ep 3: Creating Clarity: Finding the Right Coaching Niche for You
17:53
17:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
17:53Are you a new coach struggling to find your niche? Join me in today's cozy corner as we unravel the mysteries of niching down and attracting your dream clients. When I first started in this coaching industry, I kept hearing about the niche. The concept of finding your niche might feel daunting. But fear not, my queens! It's all about aligning your …
…
continue reading
1
Ep 2: How Facebook Lives Elevate Your Brand as a Coach or Crafter
9:46
9:46
Mais Tarde
Mais Tarde
Listas
Like
Curtido
9:46In today’s episode, we’re diving into the world of Facebook Lives. If the thought of going live makes you cringe, you’re not alone! But let’s be honest, showing up and showing your face is crucial for building that all-important know-like-trust factor with your audience. I’ll be sharing my own experiences and some practical tips to help you overcom…
…
continue reading