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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
Kendrick and James are coffee professionals, but their interests span across the galaxies of sports, anime, comedy, pets, and running Spartan Races all through the Asian American lens. They infuse their experience in the hospitality industry to the conversations that they have with each other, and the guests that sit with them. Wine, weed, whiskey and all things in between.
 
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
 
ATTENTION - Over the last year we have strived to bring you the very best in news, interviews and commentary on Tech issues for your home, fitness and financial interests at http://TheAverageGuy.tv as well is the very best in Spartan Radio at http://RadRacing.org. The networks have grown and its time we make a few changes. The Podomatic RSS Feeds for the Home, Fitness and Financial Tech podcasts as well as Spartan Radio have all changed as of Oct 1st, 2011. We will no longer be using the Pod ...
 
Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether you’re looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - we’re here for you. Each week, ...
 
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
 
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
 
Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
 
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show series
 
“If you solve a problem for a customer you earn more loyalty and then they come back for more,” says Doug Waggoner, a Fortune 1000 CEO. Spartan Up Combat Series host Ryan Warner talks to Doug about navigating obstacles, taking risks and how / when to use Transcendental Meditation. In this episode you’ll learn, -How to know when it’s the ‘right’ tim…
 
#44 - Sara Manderscheid is a beacon of the running community. She has a bright, cheerful and warm personality that attracts runners from all around into her running groups. She has the coaching intellect from a decade of reading, training and networking with the top minds in our business, and she has that competitive edge that you know, is needed t…
 
“My goal is to tell stories that help people in some-way,” says Brendan Leonard, author, climber and ultra-endurance athlete. Spartan Up Endurance Series host, Johnny Waite, talks with Brendan about the creative process and how to take the ideas we all get when running, and put them down on paper. In this episode you’ll learn... -How writing about …
 
When Roderick Sewell was born his mother was told he could spend his life in a wheelchair or have both legs amputated above the knee. She chose possibility and at age two he took his first steps on prosthetic legs. Today he has completed the IRONMAN World Championship in Kona and is a member of the US Paralympic Swim Team. LINKS: Challenged Athlete…
 
We have had athlete ask many times about if CBD oil is good for recovery so we are finally getting into a study. Sadly as of right now it doesn't look like CBD oil can help with soreness and recovery but that doesn't mean there aren't great uses for it. We talk about that more in-depth today. And its also book review time. This months book is Dirty…
 
“Release your ego from the outcome,” says Olympian Ben Askren. This episode of the Spartan Up Combat Series is hosted by Joe De Sena and Colonel Nye, as they talk with Ben about reducing fear, the ego and how to live with no regrets. In this episode, you’ll learn... -The value of hard work: Ben only took off 7 days during his entire high school car…
 
#43 - Gerald was introduced to us by a previous podcast guest, Mr. Adam Welcome. And when an author, marathoner, and motivational speaker tells you that there's a story you have to hear, then you listen. And when you hear that he's been featured in Runner's World Magazine and Live! with Kelly and Ryan, then your ears perk up. And of course, when yo…
 
“Once you conquer that mountain, it’s time to look at the next mountain,” says Jarod Cogswell, DEKA FIT Director of Sport. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp recap their DEKA FIT Dallas event. In this episode you’ll learn... -How to reset your goals after accomplishing a milestone -The DEKA cyborgs of the Dallas ev…
 
Joe De Sena talks to Frank Figliuzzi. He was the asst. dir. of counterintelligence at the FBI, where he served 25 years as a special agent and directed all espionage investigations across the government. He is the author of the national bestseller “The FBI Way: Inside the Bureau’s Code of Excellence.” Today he and Joe De Sena ( founder & CEO of Spa…
 
“I would describe the experience with one word, stressful. I would be at a stop light and notice myself clenching my teeth in the weeks leading up to the Olympic Wrestling Trials,” says Kendall Cross, a 1996 Olympic Gold Medalist in wrestling. Spartan Up Combat Series host Ryan Warner talks to Kendall about how elite athletes (in this case wrestler…
 
#42 - We asked our community: "What do you want to hear from Coach "B" and me? What are you struggling with? What are the things that we could provide to you?" And performance tips were number one. There are so many things that we've learned over the decades that we could tell you about. And so what we wanted to do was really, reduce it down to the…
 
“100% was the standard every day, for 30 plus years,” says Command Sergeant Major Michael L. Hatfield. Spartan Up Podcast DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Command Sergeant Hatfield about leadership, chosen suffering and fitness. In this episode you’ll learn: -How to create your own standard by which to govern your life -Ho…
 
Last week we talked about blue scorpion venom, today we're keeping it super simple. Eat more plants. It's not just Joe De Sena telling you it matters - today self-proclaimed meat and potatoes guy Dr. Alan Desmond, author of "The Plant Based DIet Revolution" explains the positive impacts more plants can have on your health and performance, and why y…
 
David Taylor is one of the most popular wrestlers in the world. He won the 2018 World Championships after winning two NCAA titles for Penn State. He’s set to make a run at the 2021 Olympics by competing in the Olympic Trails on April 3. Spartan Up Combat Series host Ryan Warner interview David about a major turning point in his career. In this epis…
 
#41 - This is a great conversation with a well respected, veteran podcasting crew. We met Tommy and India through a discussion we were invited to in September of 2020. That discussion brought together podcasters from around the world to discuss the importance of inclusion and diversity in our sport. Before we get into the episode notes, I want to j…
 
“Walk early and walk often,” says Brendan Leonard, author, climber and ultra-endurance athlete. Spartan Up Endurance Series host, Johnny Waite, talks with Brendan Leonard, author of "I Hate Running and You Can Too - How to Get Started, Keep Going, and Make Sense of an Irrational Passion " about why and how to take on your first endurance event. In …
 
Get your notebook out, because today, Joe is going to geek out with functional medicine clinician price wild from Blue Scorpion venom and Spartan t to vitamin D and akinesia Bryce shares evidence-based tips and information that are part biohack part nutrition, and art plain old biology. Bryce Wylde BSc (hons), DHMHS is a functional medicine clinici…
 
This weeks study looks at if eccentric training does more muscle damage, and there for if its better than concentric training. However its hard to do just one for these things, because even if you do eccentric training there is a concentric movement still. So we talk about the study that compared the muscle damage they caused and how to apply it to…
 
“Everyone is chasing happiness. Screw happiness. Fulfillment...checks all the boxes including happiness,” says Matthias, Super Frenchie, Giraud. Spartan Up Podcast DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Matthias about the ethos to fulfillment. In this episode you’ll learn: -Why is fulfillment the ultimate form of realization? -W…
 
#040 - In this episode, we talk about the goals that Tony set forth after completing his epic Titanium quest. And what's the natural progression? Well of course it's to conquer ultra marathons, and some of the most grueling races on the planet. Tony knows that he can outwork almost anyone on the planet, but that didn't prevent a couple of devastati…
 
“That feeling of uncertainty - the feeling of not knowing if you’re capable to finish the race - is a gift,” says Charlie Engle, when speaking about his criteria for an adventure. At this point in Charlie’s career, he’s actively seeking adventures where completion is in doubt from the very start of the race. Spartan Up Endurance Series host Johnny …
 
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