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Spontaneous Disruption

Spontaneous Disruption Media

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Nikki and L, colleagues and pastime co-pilots of the Spontaneous Disruption podcast chop it up weekly about a variety of topics and opine about what's on their minds and what's happening in the world around them, from tech to tantra—nothing is truly off limits.
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Spontaneous Brilliance is more than just a podcast - it is a journey that we are all taking together. We are building a community where we can all learn to recognize the unique creative genius inherent to each person. Our host Sandra Cavanaugh, will guide you through our journey together in this 24/7 improvisation of life. This podcast is for you - some episodes will be Sandra sharing wisdom and others will be with you, yes, YOU. We want you to reach out to us at podcast@spontaneousbrillianc ...
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Spontaneous

Austin Murphy & Quinton Johnson

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A podcast featuring two dudes from Topeka, Kansas. Just speaking what comes to mind about current events and personal stories. Taking the conversation off the rails and letting whatever comes to mind be told. This is "Spontaneous".
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Exploring my city or another city, I hope to share insights as they come on topics that I find interesting in the moment but always if I share there will be a benefit to others with a dash of hope thrown in, always. Maybe in the future I will plan but for now I hope to keep them spontaneous. Cover art photo provided by nibras al-riyami on Unsplash: https://unsplash.com/@nabsta
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Have you ever been tempted to jump in a conversation with the table next to you at a restaurant? Join George Aquino as he allows you to eavesdrop on his discussions about food, travel and lifestyle with a host of bon vivant personalities who embody their passions for living a life that is full of experiences and personal discoveries.
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Technically Speaking: 4:34 Two Upstart Search Engines Are Teaming Up to Take on Google 7:21 Joe Rogan Says that Elon Musk Developed A Custom App ...Knew Trump Won HOURS Before Official Results 13:30 Bluesky adds 700,000 new users in a week Low Vibration News: 14:59 Georgia Travel agency geared toward black women abruptly closes Highlight: 20:59 Ras…
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EPISODE #22 “THE MIRROR IMAGE OF THE GOLDEN RULE” Sandra flips the script that we all know as “do unto others” to help us explore what our lives might be like if we “do unto ourselves as we would do unto others.” And if it’s hard to get into that practice, Sandra invites you to write her an email at infor@spontaneousbrilliance.com or sign up for a …
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Nikki and L chop it up, then discuss social mediums throwing in the towel on content moderation (05:13), fake video of human baby factory stoking fear and panic (08:10), crazed man shooting and paralyzing his neighbor (11:49), founder of Stretch ATL Dr. Tanya Stephenson (14:33), Keke Palmer's revelations about her ex in 'Master of Me' book (15:58),…
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EPISODE #21 “JOY” Join Sandra for this uplifting and joyful exploration of joy! In the episode, Sandra shows us how to find the joy in “what is.” We must remember, or perhaps realize for the first time, that joy is not a reaction, joy is not circumstantial, joy is the essence of who we are. If we believe that joy is subject to what happens in our l…
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0:00 Your Hosts L and Nikki welcome you and discuss their weekly highlights, then get into the following: -------------- TECHNICALLY SPEAKING: 5:37 X changed its terms of service to let its AI train on everyone’s posts 8:14 Google Maps Adds AI Features to Help Users Explore and Navigate 11:18 Mom believes an AI chatbot is responsible for her son’s …
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EPISODE #20 “ASSUMING BRILLIANCE As Sandra says: “There is no shortage of brilliance on this planet, just a reluctance to offer it and a resistance to accepting it.” Imagine how our world would change, imagine how our relationships would change if we assumed that every person we came in contact with was brilliant and we treated them in that way! We…
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Nikki and L chop it up, then discuss ChatGPT desktop app's addition to Windows (04:24), FBI launching crypto coin to catch fraudsters (05:57), Justice Department suing Rocket Mortgage for alleged appraisal bias (09:33), CEO and co-founder of The Honey Pot Bea Dixon (13:37), Abercrombie & Fitch ex-CEO Mike Jeffries facing sex-trafficking charges (16…
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0:00 L and Nikki catch up and then discuss the following topics: Technically Speaking: 5:14 - Meta faces US state lawsuits over teen social media addiction 9:32 - Dating apps implementing labeling to include political beliefs 13:04 Low Vibration - 'Love Island USA' - Hannah Smith Racist Rant 17:40 Highlight - Flau’Jae Johnson buys 20 Acres Of Land …
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Nikki and L chop it up, then discuss Blacklane elite luxury car service's tech transformation and expansion (03:29), the godmother shock over AGI (09:24), Lake Lure fire official’s order to stop an independent helicopter pilot from rescuing Hurricane Helene victims (12:38), Bahamian-American STEM cofounder Aisha Bowe (17:43), the fallout from hurri…
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EPISODE #19 “ACCEPTING YOUR PERFECT” When we chose to come into this life as this character on the great stage of life, we meant to show up as the human being we are. We are therefore perfectly ourselves. We are perfectly suited to bring our perfectly unique brilliance to the world. For this time, in this place, you’re here for a reason. And you ar…
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(0:00) L and Nikki catch up and then discuss... TECHNICALLY SPEAKING: (5:08) Meta smart glasses help identify a stranger on the street and find their home address (9:24) Google searches will now detect origin of AI-manipulated images (Nikki) (11:53) Google is using AI to make fake podcasts from your notes (L) ------------- LOW VIBRATION: (14:49) Fl…
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EPISODE #18 “PLAYING THIS ROLE, AT THIS TIME, ON THE GREAT STAGE OF LIFE” Everyone is a spiritual being having a human experience, not just the ones that we like and understand. In this episode, Sandra helps us remember that the principles of Spontaneous Brilliance apply to all circumstances and relationships that we find ourselves in–personally, l…
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(0:00) Welcome and Hosts Weekly Highlights -------------- TECHNICALLY SPEAKING: (14:24) California governor vetoes contentious AI safety bill (19:04) YouTube blocks videos from Kendrick Lamar, Adele, Green Day, and others in dispute with SESAC (21:12) ChatGPT Advanced Voice Mode: Everything You Need to Know ------------- LOW VIBRATION: (23:24) Arka…
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When an actor prepares to play a role on the stage, they analyze the text to learn all that they can about their character. But as we strive to authentically play our character on the great stage of life, where is our text? Many of us default to ancient texts, or even the teachings of someone in our own time–like an author, speaker, or podcaster. S…
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Nikki and L chop it up, then discuss Apple's intro of custom AI-generated emoji (03:00), Meta enabling WhatsApp and Messenger interoperability with iMessage, Telegram, etc in the EU (05:16), Dallas ISD student's murder after fight outside gas station (09:35), CEO and founder of STEAM Champs Neisha Butler (12:45), a Miami-Dade police officer's force…
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In this episode Sandra takes accepting your role to the next level. Finding Your Bliss shows us that in order to show up authentically on this great stage of life, we have to find the bliss, the passion, the purpose that is calling to us. If we offer what we were born to bring onto the planet and we do not block that calling inside of us, that is h…
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Nikki and L chop it up, then discuss the onslaught of legal filings against Crowdstrike (02:58), rapper Jim Jones's new SneakyLinks app (07:17), a New York man killing ex-wife and her boyfriend while his daughter waits in the car (13:10), founder and CEO of SparkChange Josh Aviv (16:55), Hunter Biden's guilty plea in tax evasion case (19:05), rappe…
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Each of us is perfectly cast in the role we are playing on the great stage of life. You were born with the perfect qualities and abilities to play that role. And yet, we all tend to spend a great deal of time and attention judging whether or not we are good enough just as we are. In this episode, Sandra helps us to see that all the inherent talents…
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0:00 WELCOME (Show Moderator: L) and WEEK(END) HIGHLIGHTS (3 minutes) -------------- TECHNICALLY SPEAKING 3:59 Musician Indicted Over Years-Long $10 Mil Streaming Fraud Scheme 8:40 US calls on Big Tech to help evade online censors in Russia, Iran 11:13 Atlanta Falcons fans can now use facial recognition to buy snacks at NFL games ------------- LOW …
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Nikki and L chop it up (00:00), then discuss Brazil's threat to suspend X and freeze StarLink assets (05:42), linestepping deepfake nudity websites (10:02), a Philly jawns' sexcapades landing them in deep water (15:25), social activist and creator Danielle Coke Balfour (18:42), Republican group century old Dred Scott ruling as reason Kamala Harris …
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In this essential episode, Sandra helps us recognize the profound importance of Spontaneous thought in our process of conscious creation. Most of us don’t allow, celebrate or explore our spontaneous thoughts. But that is where our genius is hiding, just waiting for us to grab ahold of it, nurture it, and most importantly share it. Join us for this …
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0:00 L and Nikki Chop it up and then discuss: TECHNICALLY SPEAKING: 4:19 Telegram founder arrested over platform’s ‘lack of moderation’ 8:55 Will.i.am Is Trying to Reinvent Radio With AI 12:58 Tesla car that killed Seattle motorcyclist was in ‘Full Self-Driving’ mode LOW VIBRATION: 16:30 Truck Driver Who Killed 5 While Distracted by TikTok HIGHLIGH…
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In this episode, Sandra reminds us that our imagination is our most important and powerful form of thought–a conscious and deliberate use of it is how we playfully and purposefully access the field of infinite possibilities. As Sandra says, “Our imagination is the bridge between the soul and the mind. It’s the way in which we bring what might be in…
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In this episode, Sandra literally redefines creativity itself, as she reminds us that every human being we encounter is a unique creative genius (including ourselves). We have so many misperceptions and misunderstandings regarding creativity that we lose faith in the creativity of ourselves and all those around us. We have even gone so far as to id…
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The Metaphorical Metaphysical Guide to Life that is Spontaneous Brilliance was inspired by Sandra’s two favorite metaphors. In this inspirational episode Sandra focuses on her second favorite metaphor: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” - Albert E…
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Sandra takes us on a deep dive into the concept of our Relationships. She takes us through the 7 types of relationships that we experience here on the Great Stage Of Life​ with 1) Ourselves, 2) Other People, 3) Other Living Creatures, 4)Things, 5)Systems, 6) Our Environment, and 7) The Universe. Join us on this festive journey of understanding our …
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Each of us is a unique creative genius! So why is it so hard for us to believe that is true?! When our spontaneous ideas come to us, every one of us has a default tendency to want to block those ideas from being expressed. Sandra reminds us to say “Yes, And….” to the offers that come to us from our soulful selves and to continue to focus on the pos…
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Who are our two selves? Join Sandra as she takes us deeper into the metaphorical metaphysical guide to help us fully accept our role as both the player and the character on the Great Stage of Life. Learn the 3 Keys to uniting our two selves (with a special 4th Key that’s a Key to the Keys). Let’s authentically express oursleves in this field of inf…
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Your word is your wand, the most powerful tool you possess. And just like Mickey Mouse as the Sorcerer's Apprentice, we are swinging our wand around without understanding the power we are wielding. We are responsible for our creative energy, whether we are conscious of it or not. We are creating constantly and our words are the wand that focus that…
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In this episode, Sandra reminds us that, as important as it is for us to recognize and respect our own creative genius, it is equally essential that we expect, recognize, and respect the brilliance of everyone else on the planet! We are in this together! Sandra takes on a revealing look at the bad “C Words” (Comparison, Conformity, Compromise, and …
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In Episode #5, Sandra takes us on a fun and enlightening journey of exploration of what she calls The 5 Steps to Miracles. She helps us remember that it’s not just about believing that something is possible. We are on a path through a universe of infinite possibility. And our dreams, that divine inspired dream that we have (as Anthony Hopkins once …
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In Episode #4 Sandra explores our concept of time. What is our relationship to time? What is our relationship to the past, to the future, and to this present moment? Are you accepting it? Are you welcoming it? Do you see it as a gift? Do you see it as better or more important than any other moment? Are you honoring it? Are you blaming it? Sandra he…
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In Episode #3 Sandra explores what it means to be a conscious creator. We become conscious creators by having a conscious and loving relationship with ourselves. Everything in our life is a result of the choices we make, the thoughts that we focus on, the beliefs that we hold, our response to circumstances and the actions that we take or don’t take…
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In Episode 2, Sandra is exploring the concept of Accepting. Joseph Campbell said “The privilege of a lifetime is being who you are.” If we can learn to embrace the cycle of accepting every offer and then offering back something that builds upon that offer, we will discover a constant state of ease and grace. Sandra shows us how to accept EVERYTHING…
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We invite you to join Sandra Cavanaugh and learn about the foundations of Spontaneous Brilliance. In this episode, we invite you to begin a journey with us to live our lives in alignment with our sacred purpose. Life is supposed to be fun and we are here to Act ON PURPOSE, in alignment with Our Dreams-intentionally. Learn to treat yourself as if yo…
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