Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Q&A Episode - TRT, Cutting Weight, and Success | Starting Strength Radio #305
1:16:16
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1:16:16Rip answers questions from Starting Strength Network subscribers and fans.Por Mark Rippetoe
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Fast Cars, New Cars, Favorite Cars with Bobby Campbell | Starting Strength Radio #304
1:13:47
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1:13:47Rip talks to his friend, master mechanic Bobby Campbell, about cars, cars, and more cars.Por Mark Rippetoe
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What is a Lifter? | Starting Strength Radio #303
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47:14Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.Por Mark Rippetoe
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Having a Beer with Jim Steel | Starting Strength Radio #302
1:31:21
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1:31:21Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.Por Mark Rippetoe
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A Fork in the Road with Glenn Reynolds | Starting Strength Radio #301
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46:52The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.Por Mark Rippetoe
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Best of Comments from the Haters! | Starting Strength Radio #300
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42:29A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!Por Mark Rippetoe
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Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299
1:20:12
1:20:12
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1:20:12Rip answers questions from Starting Strength Network subscribers and fans.Por Mark Rippetoe
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How Programming Works | Starting Strength Radio #298
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1:07:09Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organizatio…
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How We Get Strong | Starting Strength Radio #297
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1:06:32Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.Por Mark Rippetoe
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Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom
1:33:33
1:33:33
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1:33:33Rip answers questions live from Starting Strength Network subscribers and fans.Por Mark Rippetoe
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Training Past Your Prime | Starting Strength Radio #295
1:31:15
1:31:15
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1:31:15Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.Por Mark Rippetoe
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Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294
1:08:28
1:08:28
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1:08:28Rip answers questions from Starting Strength Network subscribers and fans.Por Mark Rippetoe
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Globo Gyms vs. Training Gyms | Starting Strength Radio #293
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59:32Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.Por Mark Rippetoe
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Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292
1:16:18
1:16:18
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1:16:18Rip answers questions live from Starting Strength Network subscribers and fans.Por Mark Rippetoe
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Building Physical Capital with Stan Efferding | Starting Strength Radio #291
1:13:05
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1:13:05Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.Por Mark Rippetoe
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Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290
1:33:04
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1:33:04Rip answers questions live from Starting Strength Network subscribers and fans.Por Mark Rippetoe
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Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
1:20:21
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1:20:21Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.…
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