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Stepping Up to Your Potential shares an ongoing journey of personal growth and development, passing along any useful tools and lessons learned in the hope to inspire you to continue your own journey in our collective quest for expressing our highest potential. I particularly focus on all aspects of emotional intelligence and include some perspectives from my spiritual journey as well. Subscribe to the podcast and Step Up with me! All episodes are available in text format on the Blog as well ...
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Self-Awareness Requires Courage - Stepping Up To Your Potential Podcast
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Spiritual bypassing is a term used to describe emotional avoidance of difficult subjects - but it's in these challenging places where true growth happens. Developing genuine self-awareness requires a great deal of courage, and the reward is completely worth the investment.- Stepping Up To Your Potential Podcast - View the text version at https://St…
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A Closer Look at Fear - Stepping Up To Your Potential Podcast
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Unexamined fears give us permission to destroy that which we perceive as the cause for our fear. Without awareness, you can be manipulated and potentially turned into a monster. Taking a closer look helps us recognize when these monsters might start coming out to play without our awareness. - Stepping Up To Your Potential Podcast - View the text ve…
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Emotions are the fuel for actions taken. Not being aware of what's going on "under the hood" means this fuel can push us in directions we might not want to go. When we work to understand our emotions and make them our ally, we can turn this powerhouse into something intentional. - Stepping Up To Your Potential Podcast - View the text version at htt…
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Cosmic Enemas and Emotional Blenders - a look at Dark Nights of the Ego
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A Dark Night of the Ego is beyond an invitation; it's a demand for growth. They are not easy, and you might have multiples in a lifetime. Work through them with courage and integrity, and then let them go -- because there's more to do on the other side. - Stepping Up To Your Potential Podcast - View the text version at https://SteppingUpToYourPoten…
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Relationship with Money - Stepping Up To Your Potential Podcast
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Money is a thing. It's our relationship to it and all it represents that guides our decisions and actions. Your financial life, like most everything else, is a reflection of this set of inner attitudes. Skills can be learned, but if the relationship doesn't change - its manifestation won't either. - Stepping Up To Your Potential Podcast - View the …
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Triggers are the subconscious mind's attempt to get us to face wounds that are ready to be healed, while the conscious mind wants to keep avoiding them. Running from or using them to abusively control others allows them to fester and become poison. - Stepping Up To Your Potential Podcast - View the text version at https://SteppingUpToYourPotential.…
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Discernment is our ability to critically and dispassionately evaluate diverse sources in order derive personal value. It is clear insight, intuition, and good judgement in action. When feeling lost with seemingly untrustworthy information, developing your own skill of discernment is the solution. - Stepping Up To Your Potential Podcast - View the t…
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What we encounter of the world is a reflection of our internal state, so much so that we rarely can even see the person standing across from us for who they are. Welcome to the Hall of Mirrors. When you have the strength to start owning how much we live in a Hall of Mirrors, then you can begin the process of owning your projections and thus steppin…
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Genuine empowerment is synonymous with personal sovereignty, in which we recognize we are responsible for all aspects of our lives and we own our power to make the changes we want. True Empowerment means we encourage and support empowering those around us. - Stepping Up To Your Potential Podcast - View the text version at the blog (https://sondraro…
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Understanding with the head and understanding with the heart are very different things. In this episode I talk my experience of the differences, and share some examples to illustrate. Head understanding is a good handle, but heart understanding is where we can start cooking!Read the transcript of this episode on my blog at https://SteppingUpToYourP…
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Self-sabotage is a self-defense mechanism protecting us from something. Recognizing the emotional realities underlying the various instances provides guidance on how to reconcile the emotional core with the conscious wants. - Read this episode transcription at the blog on https://SteppingUpToYourPotential.com/self-sabotage-isnt/ and subscribe to th…
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Stepping Up to Your Potential is undergoing a slight course correction - taking the perspective that this is as much a spiritual journey as it is a personal development and self-discovery one. It will still focus on the tools and teachers which I've found useful, and still takes the approach that I'm learning along with you - I just decided I didn'…
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Identity: Our Biggest Liability - Stepping Up To Your Potential
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Did you know that "I am" is identity language? That simple statements such as "I am so stupid" get picked up by our core selves and treated as if absolutely true? Learn ways which Identity is an unintentional liability, how to make it a powerful asset. - Read this episode transcription at the blog on https://sondrarobinson.com/identity-biggest-liab…
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Identity is a multi-faceted, core concept for Who We Are, What Is Acceptable, What Has Value, and much more. Are you aware of all your identities? Learn more about how to use them actively and consciously to help achieve your goals. -- See the full transcribed episode on the blog atPor Sondra Robinson
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Voice as a Window into the Self - Stepping Up To Your Potential Podcast Episode
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Our voice can tell us so much about ourselves, but for the most part we are wholly unaware of it. Do you want to sound more confident? Be a better presenter? Learning to master the voice is a powerful tool! -- see the full episode transcribed on my website here https://sondrarobinson.com/voice-as-a-tool/…
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Stories Guide Everything - Stepping Up To Your Potential Podcast
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Stories are the core guiding principles which determine how we interact with life, the world, ourselves and those around us. Most of the time, we are completely unaware of this and thus at their mercy. Step up to understanding with these tools. -- See the accompanying blog post on my website at https://sondrarobinson.com/stories-guide-everything/…
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Developing Your Observer Self - Stepping Up To Your Potential Podcast
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Developing the ability to observe our own emotions as they happen is a vital skill, enabling you to work with an increasing range of difficult situations effectively. Get started on this right here. -- See the transcript of this post on the website at https://sondrarobinson.com/develop-observer-self/…
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Ask What Instead of Why - Stepping Up To Your Potential Podcast
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Learning to ask what purpose an action or choice served will yield more useful results than asking why we do what we do. This post explores a bit about the difference between these questions, and takes a look at the emotional responses both types are likely to evoke and how to leverage those responses for our own gain. -- The full post with links o…
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Exploring Emotional Discoveries - Stepping Up To Your Potential Podcast
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Personal issues evolve rather than resolve. When that happens, they can be dealt with intelligently by asking the right questions. Once understood, take steps based on what is learned. Here I take you through an example journey of exploring an emotional discovers which illustrates how various lessons learned continue to expand and highlights some p…
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Working Through Self-Doubt - Stepping Up To Your Potential Podcast
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Stepping out of comfort zones often causes confrontation with self-doubts. The good news is that this means you've been successful. The better news is that you can work through it relatively easily. Here's how. -- For the transcribed or written version of this post, see it on the blog at https://sondrarobinson.com/self-doubts…
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Ego: Just a Sense of Self - Stepping Up To Your Potential Podcast
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An ego is nothing more than our concept of self. A damaged ego or a wounded sense of self means we feel threatened by others to whatever degree the ego is damaged. It also means we cannot honestly manage and hold our true potential. Heal the ego to reach a solid foundation from which to build. -- See the transcribed version on my website at https:/…
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The No Nots Game - Stepping Up To Your Potential Podcast
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Thinking with "Nots" - not like this, don't want that, etc - is a thinking pattern focused on limitations and barriers. Remove the limitations which prevent seeing potentials by playing this simple but surprisingly challenging game. -- See the written version of this episode along with links on the home blog at https://sondrarobinson.com/no-nots-ga…
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Life is a venture of constant learning. While I highly recommend taking classes, sometimes what we think we are pursuing is not what we are actually looking to learn. Use your frustration as a guide to help figure out what's going on beneath the surface. -- The written version of this post with links at https://sondrarobinson.com/frustration-as-gui…
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I approached a budget as if it were a punishment, and emotionally responded by rejecting the limits I was trying to impose on myself. By changing tactics and approaches, I was able to create a spending plan that I could emotionally support and follow. -- See the original blog post here https://sondrarobinson.com/budgets-didnt-work…
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Recognize Your Native Value with This Tool
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In many cases, our greatest strengths are so inherent to our natures that they are dismissed as mundane when in truth they have the potential to be your greatest asset. Use this exercise to help locate and recognize these inherent values. -- See the show notes at https://sondrarobinson.com/recognize-value/…
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Humans are social creatures and the fear of being alone is a fundamental one that affects a many of our decisions. Examine instances of it in your life to learn how your relationship with this fear manifests in you so you can start recognizing it when it happens. For the full transcript of this episode, see the written form at http://sondrarobinson…
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Your tracked expenses is a treasure trove of personal insight just waiting to be mined. The process of mining through it can help turn your subconscious self into your strongest financial ally, enabling you to consciously meet your spending and savings goals. Join me as I share what I've learned on ways to use past habits to build future success. F…
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Imposter Syndrome is an insecurity that keeps many from stepping beyond their comfort zone. It can be managed with awareness and thus overcome. Join me as I share the best ways I've found to overcome it... See the text and the resource links on the blog entry at http://sondrarobinson.com/overcoming-imposter-syndrome.…
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Stepping Up: Financial Friday Introduction
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Your financial life is typically closely related to your emotional awareness. While there are money management skills apart from mindset, the behind-the-scenes thoughts and feelings often get overlooked. This section will look at all of it from a practical, grounded perspective with a focus on results. See the full transcript of this episode at htt…
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Stepping Up focuses on the tools I've found useful for overcoming self-doubt and aims to lead by example so that you are inspired to further your own journey into personal growth and development. Join me on this exploration. Step up with me.Por Sondra Robinson
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