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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
 
Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of ...
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
Andrew Rajeevan (Andy) from RAW Barbell Club reveals all of his online and face to face strength training strategies, techniques & systems so you can get stronger, faster more explosive and move better. Through his interviews with Athletes, Top Coaches and other Experts, discover the practices that will help you become the strongest version of yourself. Although Andy confesses to not being the best coach or athlete in the world, he’s been able to successfully train 100’s of athletes that wal ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.
 
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
 
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
 
The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge ...
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
This is a podcast for lifters by lifters. Our unique episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
 
Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
 
Certified personal trainer from the Bay Area that quit his career to Pursue his passion in the training industry. since quitting I’m bootcamp instructor/ trainer/ motivator/strength and conditioning coach. “If the journey wasn’t challenging it wouldn’t be rewarding .”Follow me on Ig @jbstayfit @4fstraining.
 
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community. Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale ...
 
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
 
Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
 
This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We’ll share insights from pro athletes, aspiring pros, and coaches across a range of athletic pursuits— all in an attempt to uncover how we unlock our greatest potential as athletes.
 
Smart Fitness and Food Radio ist DER Podcast für jeden der endlich in Form kommen, gesünder leben, oder einfach seinen Horizont erweitern möchte! Egal ob Mann, Frau, groß, klein, dick, dünn, jung, alt, aktiv, oder träge. Du suchst nach dem leicht anwendbarem Wissen gepaart mit der extra Portion Motivation für eine bessere Gesundheit und einer besseren Figur, z.B. auf dem Weg zur Arbeit, beim Sport oder beim Kochen? Dann ist Smart Fitness and Food Radio der richtige Podcast für dich! In unter ...
 
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo e ...
 
Strong Athlete Life is a podcast show hosted by an expert team of high performance coaches who are dedicated to helping athletes and athletes alike realize their infinite potential. Hosted by Coach PK Mills and Coach Gaetan Boutin, Strong Athlete Life covers a wide range of topics that are essential in the development and sustainability of world-class athletes and peak human performance including strength and conditioning, movement, nutrition, mindset, recovery, skill development and injury ...
 
Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game. You can submit your training and fitness questions at www.MMATrainingShow.com and they’ll answer them on the air. Each week a new 30 minute episode will be aired that will help amateur, professional and recreational mixed martial artists take their game to the next level. Even if you do ...
 
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show series
 
Stress will KILL you. Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave. Dr. David Rabin is a neuroscientist, board certified psychiatrist, health tech entrepreneur and inventor who has been studying the impact of chronic stress in …
 
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time…
 
In this episode, I explore some incredibly important advice for any hiker who is looking to get the most out of their strength training. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adve…
 
In this episode Kathryn shares more about why she got into strength training and gymnastics and how handstand training has helped her through recent stressful events. Handstand Club Early Bird Pricing has been extended, and Kathryn is Day 1 for FREE on April 14th. To sign up for this FREE session (which includes a manual chapter) click the link bel…
 
Part 2 of my chat with Alex Friedman. Alex is a strength and conditioning coach. He has a Masters of Arts in Coaching and a degree in Strength and Conditioning Coaching. He has worked with athletes from many sporting worlds, including working for the UFC. Alex also hosts his own podcast @buildingafighter Throughout our chat, we cover some of the fo…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthGUEST:Philip Batterson is the Exercise Physiologist for Moxy MonitorEPISODE LINKS:► Full Videl Episode: https://youtu.be/BLcZ0PEqykAPODCAST INFO:► Podcast website: https://upsidestrengt…
 
Home-based Strength Training | TTS Thursday #5 Objectives and importance of strength training for triathletes and endurance athletes Equipment for home-based strength training Structure of home-based strength workouts Recommended exercises How strength workouts fit into your overall triathlon program LINKS AND RESOURCES: Scientific Triathlon websit…
 
This week Keir Wenham-Flatt drops by the podcast to talk about how strength coaches likely over-value their positive impacts on the athlete, while underestimating the negative impact they can have. It's an important discussion that needs to be had. @paul_resilient @ryan_resilient @rugby_strength_coach www.resilienttraininglab.com…
 
In this podcast I go over the foundational elements of a good BJJ training program - Breathwork, Isometrics and Leverage Based Training (a.k.a. Steel Mace Training). By understanding how these 3 things fit together to form a holistic approach to improving on the mats you can make more productive use of your training time and see better results when…
 
Who is Mike Burgener? Anyone who comes into the sport of weightlifting, or CrossFit realm, will tell you, this phenomenal weightlifting coach is 100% LEGIT, with his programming to progress an average local lifter, into an untouchable champion. The legendary "Coach B" Mike Burgener is a Level 5 Senior International Weightlifting coach for the Unite…
 
In dieser Podcastfolge durfte ich nach knapp 2 Jahren wieder Philipp Rauscher bei mir in der Show begrüßen. Wir sprechen in dieser Folge u.a. über die Themen Erfahrung vs. Wissenschaft, warum Philipp aus der Fitnessszene "geflohen" ist, die Beziehung zwischen Coach und Trainee uvm.! Viel Spaß dabei! ► Brauchst du noch Hilfe für deine Trainingsplanu…
 
In this episode, I share some simple training guidelines for a hiker who struggles with shoulder discomfort while hiking with a pack. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventu…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthGUESTS:Alex Brooker is the owner and operator of Pathfinder; a private training service focused on performance psychology and physical preparation for professional athletes. Brooker rec…
 
This week Joe & Smitty announce the [public] release of their NEW "Specialization Course Digital Library"! During the past 3 years Joe & Smitty compiled data on the most common "problem areas" in training, then created easy-to-implement "workout add-ons", aka, Specialization Courses - That'll turn your weaknesses into strengths - while making your …
 
Group training: pros, cons, and how to do it right | TTS Thursday #6 Options and contexts for group training in triathlon and endurance sports Pros and cons of group training Evidence of the benefits of group training How to strategically use group training to maximise its benefits and your performance improvements LINKS AND RESOURCES: Scientific T…
 
In this short solo episode I'm gonna give you some simple, easy-to-implement strategies that will help you dominate your days. If you make these mindset shifts and adopt these habits everything will change. You'll stack one win after another and develop unshakeable self confidence. You ready? Let's go! This episode is brought to you by biOptimizers…
 
In this episode, I explore the founding reasons why I started Summit Strength (and this podcast). And I share the reasons why I decided to dedicate my entire professional life to helping hikers get fit, strong and resilient for their adventures. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no mo…
 
In today's episode we discuss the highly debated concept in the strength/conditioning & rehab circles of sport specificity. In a sea of social media posts glamorizing fancy gimmicks and "new" exercises which tout the power to make athletes better at their sports, how do we assess the validity of these claims? This episode helps to shed some light o…
 
In this episode Coach Gaglione over when you need to stop shifting gears ! Playing a little Advocate from last weeks episode! When should you stand your ground and stay the course ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful…
 
In this episode, I explore a number of strategies a hiker can use for their training if they are incredibly short of time. And by applying these tips, you can ensure you are making the best use of every minute of your training! == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers …
 
Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier moisINVITÉ:Je pratique le judo depuis mon plus jeune âge et j’ai toujours été très sportif (rugby, basket, hand, athlé, ) . Passionné d'entraînement et de prepa physique depuis mon adolescence j…
 
0:21 Wrapping up the transformation challenge 1:22 How to deal with the mental side of massing as a female 7:18 Eating more freely on maintenance 15:45 Should you keep the same food choices from cutting to maintenance 21:58 How many calories to add for a mass phase 23:27 How to exactly transition from cut to maintenance using the RP diet App 28:48 …
 
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time…
 
Ladies of Steel Registration Fiercely Fueled Membership! Low protein, high protein, low carb, high carb...what is the best thing for you?! Well, that depends. Today we are going to dive into the world of performance vs physique nutrition, where do we draw the line & how that line has been blurred in the body building & strength world Sign up for th…
 
Kelly McNulty is a PhD candidate at Northumbria University. Kelly's research investigates the effect of the menstrual cycle and hormonal contraceptive use on performance, recovery, and adaptation in women in sports. In this interview, Kelly walks as through the evidence-base and practical recommendations for all female athletes and coaches of femal…
 
In this episode, I dive into a number of common mistakes I see from hikers who struggle with ankle pain on the trail. I explore why these things are an issue for so many hikers (and your ankle pain journey) and what you can do instead. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10…
 
This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. Offering Tree provides a platform for teachers and trainers who want to get their classes and services online quickly and easily. Kathryn is currently using Offering Tree to host her 300-hour online training. To learn more or schedule a free demo Click…
 
In dieser Podcastfolge hatte ich wieder Frank Taeger bei mir zu Gast in der Show. Wir sprechen in dieser Folge über das Thema Mindset. Was ist das eigentlich? Wie kann man seinen Mindset, seine Werte und Einstellung langfristig in die gewünschte Richtung lenken um Highperformance zu erzielen? Viel Spaß dabei! ► Brauchst du noch Hilfe für deine Trai…
 
This week's show starts with an exciting announcement regarding a new supplement stack/bundle that's been added to the DeFranco line. [You asked for it & you got it!] This is followed up with an unexpected [somewhat shocking] announcement concerning the future of the Industrial Strength Show. Joe then answers a question about his Top 5 "movie heels…
 
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