Free Training skills, young Mothers
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Parenting Post-Wilderness: Parenting a Struggling Teen Before, During and After Treatment
Beth Hillman | Parent Coach for Parents of Struggling Teens
Parenting Post-wilderness is your guide to parenting a struggling teen, whether they’re home, transitioning home, or presently in treatment. Your guides to Parenting Post-wilderness are Beth Hillman, a life coach for parents of struggling teens and mom to a post-wilderness teen, and part-time co-host Seth Gottlieb, a wilderness therapy guide turned teen and young adult recovery coach. Their unique combination of experience and training yields candid conversations chock full of practical, act ...
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Do you have a child, teen, or young adult who is lesbian, gay, bisexual, transgender, queer, or any other beautiful sexual orientation or gender identity? Do you feel alone in your effort to support them on their journey or navigate your own? Heather Hester from Chrysalis Mama is here to transform the conversation around loving, raising, and empowering an LGBTQIA+ teenager as well as being a supportive ally to all LGBTQIA+ people. Since 2017, when her son embraced his sexual orientation as a ...
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RAISING HER CONFIDENTLY | Parenting Teens, How to Talk to Teens, Family Communication, Raising Teen Girls
Jeannie Baldomero | Parenting Teens Coach, Mom Mentor, Mother-Daughter Relationship Advocate
Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she’s not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, I’m Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! ...
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This podcast series aims to educate, raise awareness and empower parents and teens as they navigate the challenges and complexities of living with, and managing Endometriosis.
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Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls
Sonal Patel | GCSE Prep I English & Empowerment Tutor
Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy. Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accide ...
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144\\ Finding Joy While Raising Your Teen Girl
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Do you love watching your teenage daughter grow more independent but sometimes that independence means she doesn’t need you anymore? Are you exhausted trying to keep a close relationship but where your girl doesn’t feel that you’re attacking her all the time? Are you feeling worn out from the roller coaster ride the teen stage has you on? Raising y…
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89. Supporting a Struggling Teen in Healthy Endeavors While They Still Have Maladaptive Behaviors
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19:13
Should you support your teen in college if he’s still using? Or let your daughter go to prom when she’s still breaking curfew? You want to support your teen in healthy behaviors but how do you go about that when they’re still showing maladaptive behaviors? You don’t want to take away activities that have a positive, healthy impact on your teen but …
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Looking Back, Moving Forward: The Growth of Queer Identity and Family Ties
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Join me as I welcome back Connor and Gray to share an intimate look at the emotions and gratitude surrounding my book's journey, a heartfelt narrative that's been a labor of love and vulnerability. We discuss the mix of panic and excitement that comes with releasing a story so close to our hearts, and the significance of our unique friendship that …
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143\\ Trying to Figure Out Boundaries in this Teen Season? 4 Tips to Finding the Happy Medium with Your Daughter
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17:05
Have you lost your tolerance with the excuse of your teenagers behavior as “being a teenager”? Do you come on too strong and other times, too soft on your teen girl, and need a happy medium when it comes to boundaries? The teen stage can definitely throw any parent off when it comes to balancing the right kind of boundaries that give enough freedom…
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142\\ It's Prom Season! 3 Ways to Navigate Your Teen Girl Through Today's Fashion Trends
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15:27
It’s prom season!! Do you have a graduating senior? Or maybe your undergrad teen daughter was asked to prom? Mama, whether you have a girl heading to prom or not, today’s topic will be about the fashion trends our girls are exposed to whether it be on TikTok, online shopping or strolling the shops at your local mall. Whether you agree or disagree w…
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88. How to Keep Going after a Setback: For Parents and Their Struggling Teens
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28:52
Going back to old patterns is part of the process. In a perfect world, we’d change our behavior and never make the same mistake again. And so would our struggling teens. But perfection doesn’t exist, and there’s no such thing as a magic switch that makes everything work out perfectly all of a sudden. I know how hard it is to experience a setback yo…
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141\\ Caught Your Teen Daughter Vaping? 4 Ways to Handle It
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Did you catch your teen girl vaping at a friend's house? Or maybe you came across a vape cartridge in your daughter's room. This can be very concerning and very disappointing for any mom of teens. So what do you do now? Today, we're diving into a topic that's on many parents' minds: vaping among young teens and tweens, and 4 ways to handle it. Are …
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140\\ Does Your Teenage Daughter Struggle with Self-Control? 3 Practical Tips to Help Her with Delayed Gratification
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Mama, Does your teen girl struggle with saying "no" to temptation? Does your daughter practice instant satisfaction on the latest trends? With "TikTok made me buy this" trends and the ease of online purchasing, our teenagers are finding it more challenges to resist the impulsive wants. Today, we're going to talk about a crucial skill for both moms …
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87. Safety vs. Comfort: Allowing Your Child to Learn Through Failure
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Are you allowing your child to learn through failure? There’s a thin line between offering safety and comfort. Just like safety, offering comfort to your kid is a way of protection. It’s a way to protect your child so they don’t have to experience the hardships and difficulties that you had to go through yourself. But is it really in your child’s b…
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Unveiling the Heart Behind 'Parenting with Pride'
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Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of…
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139\\ Embracing the Eye-Roll: 4 Tips to Navigating Teen Girl Annoyance
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11:39
Do you miss the good ole days of when your daughter was happy to see you home? Do you wish your connection with your teen girl was like how it used to be when she was younger? Are you saddened by her annoyance with you lately? Mama, you aren’t alone in this! We're going to tackle a topic that many of us face but often struggle to discuss openly: de…
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138\\ 3 Tools to Teach Your Teen Girl to Work Through Those Big Emotions
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12:45
Do you find yourself walking on eggshells hoping your teenage daughter doesn’t burst out in frantic emotion? Do you get frustrated with trying to help your teen girl navigate through her emotional state? Yes, mom, the teen years can be about big emotions whether it be the loud boisterous wales or the silent and isolating ones. Today's episode is al…
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86. Getting Kids Ready for Independence: Is Your Help Hindering Your Child’s Growth?
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When does your help start to hinder your teen’s growth? As parents, we want to help our kids as much as possible and protect them from discomfort. It seems like our generation has taken this belief to an extreme though. Did you know that the age at which parents allow their kids to go out and explore the world by themselves autonomously (for exampl…
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137\\ Feeling Confused About Appropriate Boundaries with Your Teenage Daughter? 5 Ways to Navigate Through Them
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Today, we're going to talk about something that's probably been on your mind if you have a teenage daughter – boundaries. Ah, the magical line between being a guiding hand and giving them their wings to fly. It's tricky, isn't it? You're not alone if you're feeling confused or torn between wanting to protect your teen and allowing them the space to…
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136\\ Feeling Misunderstood by Your Teenage Daughter? 3 Tips to Tell Yourself When She is Being Difficult
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Do you feeling misunderstood often by your teen girl? Does say hurtful things to you because of it? Does her reaction set you off in a way that ruins your day? Today I answer a question from one of my students during our Q&A coaching. What do I tell myself when my girl is acting out at me? Bonus: you get to peek into what it’s like to be a part of …
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85. The Fine Art of Listening for Parents of Struggling Teens
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Listening is the key that unlocks understanding and it allows us to be more helpful to our teens (and others!). So how can we become better listeners? Not only to our struggling teens, our children, but to everyone around us? “The more I let go of what I think my adult children should or shouldn’t do, the more they have taken accountability for the…
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Celebrating Diversity, Advocacy, and Hope in Leadership with Dean Nelson
51:22
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51:22
Embark on an enlightening exploration with Dean Nelson, LGBTQ pioneer and Whistler Pride and Ski Festival founder, as we dissect the critical need for compassionate leadership. In our heartfelt conversation, we delve into the chilling rise of violence against transgender individuals and the stark polarization gripping America. We share stories clos…
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135\\ The Influences Coming at Your Teen Girl and the 4 Ways to Navigate Them With Her
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Let's take a look at the influences coming at your daughter in this teen stage. How they shape your teenage girl's thinking and view of the world and herself. Today I equip you, mom of teen, with 4 ways to navigate these influences with her. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to un…
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134\\ 5 Ways Moms of Teenage Daughters Can Help Their Girls Through Being Bullied with Caley Rose
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34:03
Has your teenage daughter been a victim of a bully? Has your teen girl been the bully? Regardless of what position she currently is in, you are looking for help to get her out of this dark place. You've already reported it to the school. You've had the talk with her teachers and all involved. But you want to know how to help your girl walk through …
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84. Support Independence in Your Teen - Boost Your Daily Teen Parenting Skills With This One Question
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How can you help your teen become more independent? This one simple question will help you boost your parenting skills for daily decision-making. Parenting is an interesting thing… One day our child is completely dependent on us and we’re in charge of everything. Then they grow up and it’s hard to know what we’re still in charge of and what not. Ho…
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133\\ Have a Tween Daughter? 5 Points to Understand Your Generation Alpha Girl
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Do you have a 11, 12, 13, 14 year old daughter? Are you curious what makes your teen girl so much different than you when you were her age? If you have a daughter born between now and 2010, you’ll want to listen to this episode. We’re diving into this fascinating world of Generation Alpha. Yes, there is another generation after Gen Z. Hear all abou…
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132\\ 7 Hacks to Gain RESPECT From Your Teenage Daughter
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Have you ever felt your teenage daughter's responses and actions towards you are down right disrespectful? Have you ever thought if you ever did that to your own mom growing up as a teen, you would never get away with it? Or maybe you thought, wow, kids these days really lack what it means to be respectful. Our teenagers are growing up in a very di…
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83. Choice, Consequence & Accountability: Helping Your Struggling Teen Understand
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23:13
How can you help your struggling teen take more accountability? What can you do to help your teen understand choice, consequence, and accountability? Those are the questions Seth and I will be exploring in today’s episode. [Struggling to set boundaries & consequences? Check out my free guide to help you create your own Parent Home Plan 🗺️] Our brai…
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Cultivating Diversity and Empowerment in Children's Books with Michael Tyler
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Prepare to be inspired as we sit down with the extraordinary Michael Tyler, the man behind the message of acceptance and self-love in the acclaimed "Girls of the World Doing More Than Ever Before." Michael, alongside his co-author Lindsay Davis, has crafted a book that not only soared to the New York Times bestseller list but also ignites a spark o…
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131\\ Afraid Your Teen Girl WIll Make Choices That Will Affect the Rest of Her Life? 3 Lessons on the Power of Consequences
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Mom of Teen Girl, Do you worry over the choices your teenage daughter is making, and how they can impact her life? Are you afraid her choices can lead to huge regret for your girl in the future? Today, we're delving into a topic that strikes fear into the hearts of many mothers: the worry that our teen daughters will make choices that could affect …
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130\\ 3 Ways to Gain Trust Quickly From Your Teenage Daughter
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Do you ever find yourself struggling to hold a conversation with your teen daughter? Does your teenage girl seem to shut down whenever certain topics come up? And let's be real, does it feel like pulling teeth trying to get any information out of her? Today, I’m sharing three simple yet effective ways to gain trust quickly from your daughter. Are y…
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82. A Mom’s Lived Experience of Her Son’s Return Home After Treatment and Doing Her Own Work - Part 2 [Parent Interview]
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How can you prepare for your teen to come home after treatment? Last week’s guest mom of a teen struggling with his mental health, suicidal ideation, and self-harm is back and we dive deeper into the journey after treatment, and the lessons she learned (and is learning) in order to come to her own way of being so she can be the best parent she can …
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129\\ Is Parenting Your Teen Girl Hard? 2 Reasons Why and 1 Way to Make a Change
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14:30
Why is raising my teenage daughter so difficult? What has changed that my teen girl doesn’t want to connect with me anymore? What am I doing wrong here? Have you asked yourself this question, Mom of Teen Girl? Over many generations the season of adolescence has been the hardest of them all. A roller coaster ride of emotions as most parents going th…
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128\\ 3 Ways to Navigate the "I Went Wrong Somewhere" Syndrome for Moms of Teen Girls
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Are you feeling frustrated with raising your teen girl? Is there this huge guilt you put on yourself when your teenage daughter makes choices you don’t agree with? Today, we're diving into a common sentiment echoed by many moms of teenage girls: "I feel like I went wrong somewhere." It's a statement that often stems from the challenges and uncertai…
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81. A Mom’s Lived Experience With Her Son’s Suicidal Ideation and Program Journey [Parent Interview]
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“We were mentally panicked. We didn’t want our kid to die and we didn’t know what to do.” Today's episode will hit close to home for many of you. We're diving into the raw and real journey of a mother facing her son's struggles with mental health, including suicidal ideation and self-harm. She reflects on her son growing up as an emotionally needy …
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Navigating the Digital Maze for LGBTQ+ Parental Guidance
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29:51
Have you ever felt adrift in the murky waters of the internet, trying to fish out the facts you truly need? Today's episode is a beacon for LGBTQ+ parents seeking guidance in distinguishing the credible from the questionable online. Today we plunge into the methods of verifying author expertise and publisher reputation, emphasizing the difference i…
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127\\ Your Teen Girl Always Has to Have the Last Word? 5 Ways to Handle It Without Losing Connection
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12:59
Does your teen girl raise her voice at you? Does your teenage daughter have to have the last word? This can leave any mom of teens feeling defeated and worn! I've got your back. Today I’m giving you five invaluable tips to handle this situation while maintaining a strong connection with your daughter. Are you looking for ways to communicate with yo…
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126\\ How to Prioritize Yourself While Raising Your Teenage Daughter
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12:20
As moms raising teenage daughters, we understand the delicate balance between fulfilling our responsibilities and prioritizing our own well-being. How do we carve out moments of self-care amidst the chaos of daily life? And how can we foster meaningful connections with our daughters while nurturing our own mental and emotional health? Without feeli…
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80. What to Do When Your Teen Is Stuck in Unhealthy Behavior?
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80. What to Do When Your Teen Is Stuck in Unhealthy Behavior? Have you ever found yourself in that heart-wrenching place where you're watching your child or young adult spiral into unhealthy behaviors? Seth and I know that pain all too well, both from our professional experiences and personal journeys. Today, we delve deep into the complexities of …
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125\\ 3 Ways to Connect for the Busy Mom of Teen Girl
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Are you finding it increasingly challenging to connect with your teenage daughter amidst the chaos of daily life? Do you ever wonder how to cultivate a deeper bond with her beyond the short surface-level interactions? In today's episode, we'll explore three practical ways to enhance your relationship and foster meaningful connections with your teen…
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Pausing to Prosper: Embracing the Everchanging Adventures of Life Through Vulnerability & Gratitude [EP 14]
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How boring would life be without a few unexpected twists and turns? In today’s spontaneous and heartfelt episode, Sonal steps into the unexpected with gratitude, sharing a life update that turns the page to a new chapter for both her business and the podcast. With stories pulled from the heart of the classroom, she offers glimpses into moments wher…
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124\\ 4 Tips to Help Your Teen Girl Find the Right Mentors to Connect With
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Today, we're going to delve into a topic that's crucial for every parent of teens: finding the right mentors for your girl. As our daughters navigate through their teenage years, having positive role models and mentors can make a world of difference in their growth and development. So, let's dive into our four tips to help your teen girl find the r…
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79. Negative Thought Patterns: Dealing with the Uncertainty of Crisis
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Ever noticed your brain filling with worst-case scenarios when you have limited information on what’s happening? We’ve all been there. It’s what our brains do. But why? And how can we make sure we’re not parenting out of fear? In this episode, Seth and I explore the concept of fear-based parenting and the tendency to jump to negative conclusions wh…
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Unconditional Love and the Voyage Beyond Gender Norms with shawndeez, Ph.D.
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Discover the power of love and acceptance as I am joined by the insightful shawndeez, Ph.D., to explore the journey of parenting LGBTQ children. Through our conversation, we unearth the intricacies of identity, acceptance, and the transformative self-discovery that not only reshapes the lives of LGBTQ individuals but also their loved ones. Hear the…
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123\\ How to Overcome Rejections from Your Teenage Daughter & Still Have FUN!!
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15:47
Do you scratch your head trying to figure out how to connect with your teen girl? You think of fun activities you can do with her with excitement and soon disappointed to hear your teenage daughter does not share the same feelings as you. How can you connect and have fun with her when all she does is reject your ideas? Well, no worries, mama! Here …
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Raising Resilient Teen Girls Through the Power of Rest and Self-Care [EP 13]
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It’s time to nurture the next generation of confident women, don’t you think? We live in an age where societal conditioning perpetuates insecurity and burnout while bypassing soul and self-care. In today’s episode, Sonal shatters the glass ceiling of self-doubt and societal expectations to uncover true empowerment and self-discovery for teen girls …
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122\\ "Attitude is Everything" 3 Ways to Guide Your Teen Girl Towards the Right One with Jesse LeBeau
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30:28
Want your teen girl to value hard work? Do you wish your teenage daughter had the confidence to believe in herself? Do you want to know how to guide your girl towards complete ownership of her life? I have a celebrity guest Jesse LeBeau on with me in today’s episode. He shares his answers to these questions as he journeyed through his own life. He …
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78. A Collaborative Approach to Teen Technology Habits With Emily Jones From Family Tech University
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Collaborating with your child on technology habits, can you imagine? Or your child making the decision to put down their game console and go for a run instead, not because ‘mom’s been nagging about it’ but because it’s what they want themselves? In this second part of my interview with Emily, we’re diving deeper into how you can collaborate with yo…
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121\\ Teen Daughter, Kissing and Boys and Being the Last to Find Out? 3 Lessons for Moms Feeling Betrayed
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17:35
Today's episode is dedicated to all the moms out there who've recently discovered that their teenage daughters have embarked on the journey of first love, complete with first kisses. It's a pivotal moment in both their lives, but as moms, it can sometimes leave us feeling blindsided and yes, even a tad betrayed that our daughters didn't confide in …
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6 Tips to Help You and Your Teen Girl Build Stronger Active Listening Skills [EP 12]
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Ever notice how we have two ears but only one mouth? It’s no coincidence. In today’s episode, Sonal dives into the transformative art of active listening. Learn how this skill can revolutionise your relationship with your teen girl. We’ll also explore how active listening can be the golden key to unlocking a world of confidence, resilience and empo…
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120\\ Godly Wisdom to Love Your Teenage Daughter Right Where She's At
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26:25
Are you feeling a bit stuck in letting your teenage daughter know just how much you care and love her? Do you sometimes find it challenging to meet her right where she is at in this rollercoaster journey of adolescence? Maybe you are feeling frustrated because your teen girl doubts your love towards her. Trust me, you're not alone. In today's episo…
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77. Navigating Screen Time Challenges: Insights from Emily Jones
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Are you feeling overwhelmed by the constant battle to manage your children's screen time? Maybe you worry that it’s too late? Today’s guest, Emily Jones, is the brain behind Family Tech University and shares her insights with us today on how to approach this modern parenting dilemma. She emphasized that while it's crucial for parents to set effecti…
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The Art of Communicating Love: What is Your Love Language?
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15:25
Join me as we explore the rich tapestry of love languages and how they shape our connections with those we hold dear, particularly when parenting LGBTQ teens. In this heartfelt conversation, we unravel the intricacies of Gary Chapman's Five Love Languages, urging you to reflect on how you and your loved ones express and cherish love. I share person…
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119\\ 3 Places Where Moms of Teen Girls Can Gain Parenting Confidence
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13:51
Mom of Teenager, Have you asked yourself these questions: Where did I go wrong with my daughter? What did I do to deserve this? Why do I feel like no one understands what it’s like raising a teen girl? First off, as lonely as it may seem, I want you to know you are not alone. Today's topic is one that's close to my heart: the importance of mentorsh…
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3 Self Love Tips to Empower Your Teen Girl to be Confident on Valentine’s Day and Every Day! [EP 11]
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Episode description: Who’s a romantic? Be honest! (Sonal is) Valentine’s Special Podcast this week! Either way LOVE = LIFE, so join Sonal as she invited you to explore the universality of love beyond just having a partner in life, so that your girl can learn this wisdom earlier to make her life easier. Starting off with Sonal singing a classic love…
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