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Annabel Wilson, joins Sheri to talk about her own journey through hard times and healing and how she is using what she has learnt to help others through her business ‘Living Ashram’. Subscribe now to keep up to date with the latest Therapy Lab episodes. More about Therapy Lab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on b…
 
Sha Hussain explores the importance that sharing with others, cultivating a sense of belonging, and making time for exercise have had on his mental health. Sha is founder of The Wellness Movement, where he offers wellbeing support in the workplace, and the Be More You initiative, which supports the mental health of running communities.…
 
Consultant Dietician Sophie Medlin demystifies the difference between dieticians and nutritionists, what to consider when looking after your diet, how to avoid unethical testing, starting a career in dietetics, and her own journey towards self-development. Sophie discusses her experiences of domestic abuse and how therapy has helped her to process …
 
George Taktak tells us what he has learnt through his own experiences with depression and how his journey led him to create the app Feeliom to care for your wellbeing by staying in touch with yourself and your loved ones. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and ep…
 
Psychosexual and relationship therapist Kate Moyle tells us what psychosexual therapy involves, why changing things in the bedroom doesn’t have to be about ‘spicing things up’, and why understanding the psychological side of sexual difficulties is important. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @har…
 
Penny Belle joins Sheri to talk about her experiences of being diagnosed with CPTSD (Complex Post Traumatic Stress Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) as an adult and the tools for healing she has found helpful. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the la…
 
Niraj Shah, co-founder of Mind Unlocked and stroke survivor, joins Sheri to talk about the impact meditation and yoga have had on his mental wellbeing and understanding the science and research behind these practices. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episod…
 
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