Melhores podcasts sobre Thrive With Adhd (2024)

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Ep 40: Expand Your Capacity for Discomfort 23:42

1d ago23:42

23:42

🔎 Discover the transformative power of embracing discomfort and negative emotions in this insightful episode titled "Expanding Your Capacity for Discomfort." Mande shares valuable strategies for reframing your perspective on discomfort and learning to support yourself through challenging emotions, ultimately unlocking your full potential for person…

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Ep 39: How To Create A Great Week 31:09

8d ago31:09

31:09

🌟 Unlock the secret to a fulfilling and productive life with Mande's step-by-step guide to creating your ideal week in this episode titled "How to Create a Great Week." Discover how prioritizing your values and crafting a personalized schedule can lead to a more balanced and satisfying lifestyle. 📌 What You'll Learn: The key questions to ask yourse…

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Ep 38: Slow Productivity - Slowing Down For Health & Happiness 29:24

16d ago29:24

29:24

🔍 Seeking balance between productivity and well-being? Join Mande as she discusses her journey towards a healthier, more productive life in this episode titled "Slowing Down for Health and Happiness." Mande shares insights from Cal Newport's book Slow Productivity and her personal experiences with managing work intensity. 📌 What You'll Learn: The i…

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Ep 37: Engineering ADHD with Jessica Blake 41:43

2M ago41:43

41:43

🔥 Battling chronic pain or fatigue? Tune in as Mande and her guest Jessica Blake explore innovative tools for managing these debilitating conditions. Jessica shares her personal journey with ADHD, chronic pain, and the strategies that have brought her relief. 📌 What You'll Learn: Understanding the concept of "neuropathic pain" and how the brain pro…

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Ep 36: Stop, Drop & Plan 16:04

2M ago16:04

16:04

🌟 Struggling to stay on top of your to-do list? Join Mande as she shares an updated time management system tailored for ADHD brains. From setting up a functional planner to using her "Stop, Drop & Plan" method, Mande guides you through practical strategies to regain control of your day. 📌 What You'll Learn: How to set up Google Calendar for routine…

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Ep 35 ADHD Hacks & Acceptance with Paula Poblete 25:29

2M ago25:29

25:29

🌟 Dive into the world of ADHD with Paula, a devoted mom and creative thinker from South Florida. In this episode, we explore the ups and downs of living with ADHD, balancing work, side projects, and raising a neurodivergent child. Paula shares her journey towards embracing ADHD, from struggling with traditional coaching methods to finding strategie…

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Ep 34: Interview with ADHD Coach Stephanie McKeon 1:18:12

3M ago1:18:12

1:18:12

Welcome to this week's podcast with ADHD Coach Stephanie McKeon and ADHD Coach Mande John, where we delve into the challenges and triumphs of living with ADHD, anxiety, and perfectionism. In this episode, they share their profound personal and professional experiences to shed light on the nuances of ADHD. They explore crucial topics such as enhanci…

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Ep 33: 3 Simple Steps To More Joy 12:12

3M ago12:12

12:12

This week, we're delving into a topic that's been popping up a lot lately in our coaching sessions and group discussions: joy. Yup, that elusive yet oh-so-important feeling that we all crave in our lives. So, I've decided to dedicate this episode to unpacking the three simple steps to bring more joy into your world. You know, from working with my o…

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Ep 32: I Should Be Able To Do This Myself 13:55

3M ago13:55

13:55

Today, we are talking about a thought that I had for a long time, and that is "I should be able to do this myself". Though it sounds like a lovely thought that we should be able to do this by ourselves, what it actually does is it holds people back from getting help. In this episode, I'm going to tell you my story in hopes that it moves you to get …

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Bonus Episode: The 12 Week Year Challenge 14:13

3M ago14:13

14:13

What is that one thing in your life? That one problem you could solve. That one goal you could accomplish. That one habit you could change. What is that one thing that would make all the difference in every area of your life? Let's change it together! Come with me on the journey of change. Together we cannot fail. I will guild you, take you with me…

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Ep 31: How To Get Unstuck 13:19

3M ago13:19

13:19

Many adults grapple with a sense of stuckness, especially those experiencing ADHD or similar symptoms, but it's not your fault—it's your brain's misguided attempt to protect you. In this episode, we will uncover the roots of this common struggle and offer you a comprehensive toolkit, complete with a special workbook, to chart your course to freedom…

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Ep 30: The Book That Changed My Thinking - Loving What Is 17:42

4M ago17:42

17:42

Can the way we question our thoughts really shape our emotional well-being and response to life's challenges? Let's explore the powerful teachings of Byron Katie's book, "Loving What Is." Listen in as I share how this book revolutionized my approach to managing ADHD and discover the four critical questions that can challenge your automatic thoughts…

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Ep 29: Building The Habit of Self-Discipline 5:36

4M ago5:36

5:36

Today, I am sharing with you a mini course that I put together on self-discipline, how to do what you say you will do. What is it? Why does it matter? What's the secret to keeping promises to ourselves and how to make it impossible to fail. I will also share with you strategies to create your own rule book, setting clear minimums and maximums to gu…

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Ep 28: Adult ADHD Symptoms 10:47

4M ago10:47

10:47

Today's episode has been a long time coming. I hope that this is helpful to you guys. I've been wanting to do a symptoms quiz for a long time, so I do have a quiz for you to help evaluate your executive function skills. I will give you the link at the end to take the quiz. It's just 21 questions and if you answer yes to many of those questions, you…

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Ep 27: How To Use Easy Habits To Do Anything 9:53

4M ago9:53

9:53

Today we're going to talk about how to use easy habits to do anything. In this episode, I'm going to help you create ADHD friendly goals. And when I say goals, I do not mean it's the new year. You'll hear more about it here so stay tuned! If goals are not your thing, stay with me. These methods may change your mind about goals. Read the full show n…

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Ep 26: Being In A Hurry To Change 17:14

4M ago17:14

17:14

Have you ever found yourself sprinting toward your goals, only to trip over your own feet and eventually get burnt out? Having a pressure to achieve your goals ASAP leads to burnout as soon as we have any obstacles, difficulties, illnesses, or sometimes we just get to that point where we just don't want to do it. In this episode, let's talk about h…

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Ep 25: Your Relationship With You and Others 8:58

5M ago8:58

8:58

Today we're talking about the 4th part of ADHD Academy course, your relationship with you and others. In this episode we talk about the inner dialogue that can often hold us back, and I offer solutions to help empower you to use your inner voice. We'll explore the concept of "manuals," which are the subconscious expectations we have for the behavio…

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Ep 24: How To Not Quit 8:36

5M ago8:36

8:36

Today I'm going to walk you through a mini course called: How To Not Quit. If you struggle with staying on track with your goals, then this workshop will help. What you'll learn are some of the things that have helped me to move forward with my own ADHD, and has been instrumental in setting my sights on how to not quit, no matter what. So grab your…

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Ep 23: Get Things Started! Task Initiation 4:44

6M ago4:44

4:44

Ever feel like you're stuck in a loop, unable to initiate tasks, especially the mundane ones? You're not alone. As your ADHD Coach, I am here to guide you through the labyrinth of task initiation. Discover how the inability to start tasks, whether it's simple chores or complex projects, can impact those living with ADHD. Let's unfold some powerful …

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Ep 22: Overcoming Overwhelm Course: Mastering Your Mind 10:00

6M ago10:00

10:00

Feeling overwhelmed? You're not alone - it's a common experience for many of us living with ADHD. But what if you had the tools to master your mind and reduce that feeling of being swamped? In this episode, I invite you to join me as I unpack a vital section of the ADHD Academy's course – Overcoming Overwhelm We focus specifically on the 'Mastering…

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Ep 21: Relaxation vs. Laziness 10:44

6M ago10:44

10:44

Are you caught in an endless battle distinguishing relaxation from laziness? If so, you're not alone. Many adults with ADHD grapple with this challenge due to factors like a perpetually buzzing mind, an unending to-do list, impulsivity, and less than stellar time management skills. In this episode, I'll share strategies to help you enhance these sk…

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Ep 20: Nature Therapy with Charletta Erb 20:02

6M ago20:02

20:02

Have you ever contemplated the power of nature and its impact on your ADHD symptoms? We bring you an enlightening conversation where we unravel this fascinating concept with Charletta Erb, the innovative founder of Rooted Circle. Charletta has a unique perspective that she brings into her practice, showcasing her mobile office as a testament to her…

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Ep 19: Positive vs. Negative Accountability 7:22

7M ago7:22

7:22

For those of us with ADHD, ever wondered why it's easier to do challenging tasks when someone else is keeping tabs on you? We get into the nitty-gritty of that in today's episode as we explore the concept of positive accountability and exactly how to put this into practice in your life. I'll share tips on how to create your own accountability syste…

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Ep 18: Self-Belief To Get What You Want 7:30

7M ago7:30

7:30

So, our beliefs hold the key to unlocking our full potential. But what actually are these beliefs and what gets in the way of us reaching our goals? In this episode, we're going to talk about what we need to know about the process and how we're going to develop an important skill for getting what we want. I'm going to share practical strategies you…

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Ep 17: Leaning into Discomfort with Dr. Saara Haapanen 21:54

7M ago21:54

21:54

There's nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara Haapanen, an expert in sports and exercise psychology, who knows all too well about this feeling. Sara's journey is both inspiring and enlightening, especially for those of us learning to navigate life with ADHD. We hig…

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Ep 16: Rejection Sensitivity Dysphoria (RSD) 8:03

7M ago8:03

8:03

Imagine someone casually saying hey, there's a mistake in your presentation. Most people would just nod and make the correction, but for those with RSD, this is a serious blow. In this episode we're talking about Rejection Sensitivity Dysphoria, or RSD. What this can feel like is your reactions to criticism are beyond what you might feel is normal,…

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Ep 15: “I Tried Shame, It Didn’t Work!” 22:02

8M ago22:02

22:02

What I love about what I do is I work with adults with ADHD and I work with them all over the world. In today's episode, I'll be joined by my former client turned coach, Houda Azzaoui in an intimate conversation, where we discuss the often misunderstood challenges of time management and calendaring for those with ADHD. We delve into the depths of s…

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Ep 14: Does Your ADHD Make You a Pinball? 10:17

8M ago10:17

10:17

Do you feel like a pinball? If you're an adult with ADHD, you will either automatically know what I mean. It's when you go to do something and you get sidetracked 15 times from the original thing, usually because something new catches your attention all along the way. This podcast is going to be about why it happens and what we can do about it. Fro…

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Ep 13: Are You Ignoring Your Future Self? 8:37

8M ago8:37

8:37

Let's flip the script - how are you treating your future self? Is it with respect and care or are you neglecting yourself to deal with the fallout of your current decisions? In this episode, I turn the spotlight on our relationship with our future selves and explore how we can take steps today to mold them into the individuals we desire to be. Toge…

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Ep 12: Stopping Sneaky Procrastination 10:09

8M ago10:09

10:09

Ever found yourself cleaning the cat box when you should be studying? Or spent hours researching something unrelated when you were supposed to be working on a project? These are just some of the sneaky ways our brains trick us into procrastinating, especially when you're an adult dealing with ADHD. But don't worry! I'm not leaving you in the lurch …

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Ep 11: Overcoming Impulsive Spending 7:05

9M ago7:05

7:05

You know that rush of adrenaline you feel when you make an impulsive purchase? This is a common challenge that I have encountered myself and have seen in adults with ADHD. In this episode, I walk you through my journey to financial stability and teach you the tools to manage this behavior. Together, we'll explore the root causes of impulsive spendi…

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Ep 10: April Not Another Needle 24:04

9M ago24:04

24:04

When life handed April Kerr a diagnosis of ADHD amidst the chaos of a global pandemic, she didn't just cope, she flourished. This vibrant Irish nurse turned her home gym into her own personal haven and seized the opportunity to switch careers. April's experience with Dialectical Behavioral Therapy, mindfulness, and the invaluable lesson of self-com…

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Ep 09: How to Not Fail Ahead of Time 8:48

9M ago8:48

8:48

Are you unknowingly sabotaging your own success before you even start? Let's unravel that today! I'll be sharing how fear of failure, self-doubt, and confusion often lead us to forego our dreams, thereby ensuring failure before we've even given ourselves a chance. We'll explore this through a revealing story of a client trapped in inaction due to f…

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Ep 08: Better Decision Making 5:30

9M ago5:30

5:30

Have you ever felt paralyzed by indecision due to your ADHD? Do you find yourself stuck in a cycle of overthinking, feeling confused, anxious, and overwhelmed? This episode is your golden ticket to master the art of decision-making, even as an adult with ADHD. We’ve all been there. But it's time to tackle these head-on and let them become stepping …

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Ep 07: Make Your Life More Effortless 7:19

10M ago7:19

7:19

Get ready to revolutionize the way you handle daily tasks, especially if you are an adult with ADHD. We're bringing you insights from Greg McKeown's book, Effortless, which focuses on simplifying life and promoting progress over perfection. From eliminating unnecessary steps in tasks to setting boundaries for work, we've got a goldmine of tips that…

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Ep 06: Work Better from Home 7:02

10M ago7:02

7:02

Has the shift to remote work left you grappling with productivity challenges, especially if you're an adult with ADHD? You're not alone. This episode is all about overcoming the unique challenges of a home workspace, helping you transition with a three-step solution. We'll dive into creating distraction-free zones and the art of managing time effec…

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Ep 05: Managing Home, Business and Your Mind with Cami Bezzant 20:03

10M ago20:03

20:03

What if you were given a unique insight into the world of someone living with ADHD? This episode promises to deliver just that! We sit down with Cami, a mortgage broker who has a compelling story to share about her journey with ADHD. We dive deeper into Cami’s life-changing engagement with ADHD coaching and how it has transformed her work from home…

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Ep 04: How to Do What You Say You Will 5:33

10M ago5:33

5:33

Are you constantly disappointed in yourself for breaking personal promises? Do you ever wish you had more discipline to finally accomplish what you say you'll do when you say you'll do it? This week, we're addressing these age-old struggles with a simple, five-step process designed to help you build the skill of self-discipline. Listen in as we dis…

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Ep 03: 6 Ways You Can Create Dopamine You Never Heard Of 5:45

11M ago5:45

5:45

Dopamine is not t just a feel-good neurotransmitter; dopamine is a key player in regulating our mood, motivation, and ability to focus. Unfortunately, for individuals with ADHD, dopamine regulation can be a tricky issue leading to symptoms like impulsivity and trouble focusing. In this episode, we explore how lifestyle can play a major role in dopa…

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Ep 02: Executive Function Skills Explained 8:31

11M ago8:31

8:31

If you've ever wondered why simple tasks seem so daunting, this episode unravels why. Listen in as I discuss 8 functional skills and why they are essential for managing our lives, especially for adults with ADHD. I'll unpack what these skills are, how they're processed in our brains, and the impact they have on our everyday lives. From impulse cont…

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Ep 01: When You Doubt You Have ADHD 6:05

11M ago6:05

6:05

Have you ever felt like you're not trying hard enough, or that you're just plain lazy? Ever found yourself struggling with seemingly simple tasks? You're not alone. In this first episode of Learn to Thrive with ADHD, I share my personal experiences with these inner battles, as well as the experiences of countless adults I've coached who echo these …

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Welcome to The Learn to Thrive with ADHD Podcast! 3:04

12M ago3:04

3:04

I'm thrilled to share The Learn to Thrive with ADHD Podcast! Listen in each week, with me, ADHD coach, Mande John, where I'll be discussing the impact coaching made on my own ADHD symptoms and how I knew I wanted to help others have the same experience. Every person with ADHD I've shared this with nods in agreement, knowing that if they could just …

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