Melhores podcasts sobre Thrive With Adhd (2025)

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Ep 113: Risk-Taker, Entrepreneur, Bodybuilder: John Brink on Living Without Limits 45:56

9d ago45:56

45:56

Are you stuck believing that ADHD is a limitation rather than a superpower? John A. Brink, an 85-year-old entrepreneur, author, and competitive bodybuilder, joins us to share how discovering ADHD at 57 completely transformed his understanding of himself - and his life. In this episode, we discuss: How undiagnosed ADHD became the hidden ingredient t…

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EP 112: ADHD Time Management - Stop, Drop & Plan Your Day 16:04

29d ago16:04

16:04

Learn the Stop, Drop & Plan system - Mande's proven ADHD time management method for managing overwhelm, prioritizing tasks, and reducing the "pinball effect" of bouncing between work. The ADHD Overwhelm Problem When you have ADHD, managing multiple responsibilities creates the "pinball effect" - bouncing from task to task without completion. You st…

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Ep 111: ADHD Paralysis - Why You Freeze and How to Get Moving Again 6:36

1M ago6:36

6:36

The 5-Minute ADHD Unfreeze Guide: Stop Staring and Start Moving Ever find yourself frozen—knowing exactly what to do, but unable to start? That’s ADHD paralysis. It’s not laziness or lack of willpower—it’s your brain protecting you from overload. In this episode, Coach Mande John breaks down why it happens and gives you the tools to break free fast…

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Ep 110: ADHD Self Coaching E.A.S.Y. Framework 8:16

1M ago8:16

8:16

The E.A.S.Y. ADHD Self-Coaching Framework: Your 4-Step Path from Stuck to Unstuck Feeling stuck in the same ADHD patterns? Tired of spinning your wheels? In this game-changing episode, Coach Mande John reveals the exact ADHD self-coaching framework she uses with her private clients - now available to you for FREE. This simple yet powerful E.A.S.Y. …

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Ep 109: ADHD Nutrition Secrets with Catherine McClory - Protein, Brain Fog & Essential Supplements 36:54

2M ago36:54

36:54

Send us a voice message at speakpipe.com/learntothrivewithadhd Are you struggling with 3pm crashes, brain fog, or ADHD symptoms that seem worse at certain times of the month? Catherine McClory, a Registered Nutritional Therapist diagnosed with ADHD at 35, joins us to share game-changing nutrition strategies that transformed her life and those of he…

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Ep 108: Why Consistency Is Unfair with ADHD (And What to Do Instead) 8:23

2M ago8:23

8:23

Send us a voice message at speakpipe.com/learntothrivewithadhd Stop beating yourself up for being "inconsistent." Your ADHD brain wasn't built for it-and that's okay. Consistency is the most oversold advice out there, and it's crushing people with ADHD. In this episode, we're replacing impossible standards with strategies that actually work for you…

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Ep 107: Stop Earning Rest - Why Rest Isn't Optional With ADHD 8:01

2M ago8:01

8:01

Send us a voice message at speakpipe.com/learntothrivewithadhd 🛑 If you're waiting until everything is done before you rest, you'll never rest. And that's why so many ADHD adults run on empty. This episode is about why self-care, balance, and rest are not luxuries—they're the foundation that lets everything else work. IN THIS EPISODE: ✨ Why rest is…

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Ep 106: Practical Tools to Reclaim Your Self-Esteem with ADHD 7:59

3M ago7:59

7:59

Send us a voice message at speakpipe.com/learntothrivewithadhd Do you constantly feel like you're not measuring up? Like no matter how hard you try, it's never enough? If you have ADHD, chances are you've felt the sting of low self-esteem – that persistent sense that you're somehow broken or flawed. But here's the truth: low self-esteem isn't part …

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Ep 105: ADHD, Consistency, and The Slight Edge Philosophy 7:00

3M ago7:00

7:00

Send us a voice message at speakpipe.com/learntothrivewithadhd The Slight Edge: Small Steps, Big Wins for ADHD Brains Ever feel like you're working incredibly hard but nothing's changing? That frustration hits different when you have ADHD. In this episode, we explore "The Slight Edge" by Jeff Olson and why this book is perfect for rewiring how we t…

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Ep 104: Breaking Free from Imposter Syndrome with ADHD 8:20

3M ago8:20

8:20

Send us a voice message at speakpipe.com/learntothrivewithadhd That nagging voice telling you "you're not good enough" or "they'll find out you're a fraud"? It's not just you. ADHD and imposter syndrome feed off each other, creating a perfect storm of self-doubt. But here's the thing - recognizing this pattern is the first step to breaking free. Re…

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Ep 103: The ADHD Burnout Cycle - And How to Break Free 6:13

3M ago6:13

6:13

Send us a voice message at speakpipe.com/learntothrivewithadhd Burnout with ADHD doesn't build up slowly. It comes from living in extremes. One day you're hyperfocused and working nonstop, the next you're scrolling Netflix and can't get off the couch. That cycle is exhausting - and it's not your fault. Research shows that up to 70-80% of ADHD adult…

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Ep 102: The 3 Stages of ADHD Productivity: Guesswork, Hard Work, Framework 6:03

4M ago6:03

6:03

Send us a voice message at speakpipe.com/learntothrivewithadhd In this game-changing episode, I reveal the hidden reason why most ADHD adults stay trapped in endless cycles of productivity frustration—and share the three-stage framework that will finally set you free from guesswork and burnout. 📌 Key Topics: Why trying every productivity hack onlin…

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Ep 101: Finish What You Start - My ADHD Loop-Closing System 12:07

4M ago12:07

12:07

Send us a voice message at speakpipe.com/learntothrivewithadhd What if you could move forward in every area of your life where you're feeling frustrated or stuck? If you've ever felt like you're holding onto a hundred tasks in your head – from important things to completely trivial ones – and they keep piling up every day, making you feel like you'…

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Ep 100: Why We Quit on Our Goals (and How to Finally Stop) 12:04

4M ago12:04

12:04

Send us a voice message at speakpipe.com/learntothrivewithadhd 🎉 WE DID IT - EPISODE 100! 🎉 Have you ever started a goal only to quit halfway through? You're definitely not alone. In this milestone episode, I'm sharing the exact 4-stage system that got me to 100 podcast episodes and how you can apply it to finally stick with your big goals. Here's …

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Ep 99: 5 Essential Routines for ADHD Adults (That Make Life Actually Work) 9:43

5M ago9:43

9:43

Send us a voice message at speakpipe.com/learntothrivewithadhd Do you ever feel like you're always behind, always reacting, and never really ahead of your day? Like you're stuck in a cycle of chaos and catch-up, no matter how hard you try to get organized? If you've ever thought routines were boring, rigid, or just "not for you," this episode might…

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Ep 98: How to Believe You Can Change (Even If You Keep Failing) 4:25

5M ago4:25

4:25

Send us a voice message at speakpipe.com/learntothrivewithadhd Have you ever tried to change something - maybe your habits, your routines, your mindset - and found yourself slipping right back into old patterns, again and again? It's frustrating. It's painful. And if you're like a lot of people Coach Mande works with, it makes you wonder: Will I ev…

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Ep 97: Don't Apologize For Having ADHD 7:29

5M ago7:29

7:29

Send us a voice message at speakpipe.com/learntothrivewithadhd In this powerful episode, I share the personal story that sparked an important conversation about ADHD stigma and responsibility—revealing why "classic ADHD move" thinking is harmful and how to take empowered ownership of your growth without apologizing for who you are. 📌 Key Topics: Wh…

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Ep 96: Backing Up Your Brain 21:49

5M ago21:49

21:49

Send us a voice message at speakpipe.com/learntothrivewithadhd In this game-changing episode of our ADHD Summer School series, I reveal why your ADHD brain gets overwhelmed by trying to remember everything and teach you the exact "second brain" systems my clients use to capture, organize, and retrieve information effortlessly—without complicated se…

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Ep 95: Organize Anything with Ease 41:41

5M ago41:41

41:41

Send us a voice message at speakpipe.com/learntothrivewithadhd In this transformative episode of our ADHD Summer School series, I break down why your ADHD brain struggles with organization and share the exact systems my clients use to go from chaos to calm—without overwhelming yourself or waiting for the "perfect" moment to get your life together. …

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Ep 94: Manage Your Brain & Money Course 28:31

6M ago28:31

28:31

Send us a voice message at speakpipe.com/learntothrivewithadhd In this game-changing episode of our ADHD Summer School series, I reveal why your ADHD brain struggles with money management and share proven strategies to transform financial chaos into control—without waiting for the "perfect budget" to get your finances together. 📌 Key Topics: Why 2 …

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Ep 93: Overcoming Overwhelm Course 34:53

6M ago34:53

34:53

Send us a voice message at speakpipe.com/learntothrivewithadhd In this life-changing episode of our ADHD Summer School series, I reveal why your ADHD brain feels constantly overwhelmed and share proven strategies to transform chaos into calm—without waiting for the "perfect moment" to feel in control. 📌 Key Topics: The ADHD attention paradox: you d…

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Ep 92: Getting Things Done Course 29:51

6M ago29:51

29:51

Send us a voice message at speakpipe.com/learntothrivewithadhd In this transformative episode of our ADHD Summer School series, I reveal the secret to getting things done when motivation is nowhere to be found—and why waiting for the "right mood" is keeping you stuck in endless procrastination cycles. 📌 Key Topics: The motivation myth: why it comes…

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Ep 91: Executive Function Skills Series #8 Planning & Prioritization 10:31

6M ago10:31

10:31

Send us a voice message at speakpipe.com/learntothrivewithadhd In this game-changing episode of our executive function series, I share how to master planning and prioritization—and why the beautiful, color-coded plans you spend hours creating but never follow aren't serving your ADHD brain. 📌 Key Topics: My Anime Expo breakthrough: going from post-…

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Ep 90: How Coaching Helped Maria Reclaim Her Life 43:16

7M ago43:16

43:16

Send us a voice message at speakpipe.com/learntothrivewithadhd In this inspiring conversation with entrepreneur Maria Islas, we dive deep into her incredible transformation from depression and staying in bed until 1 PM to successfully managing the multiple businesses she already owned as a mom of four. Maria openly shares how ADHD coaching helped h…

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Ep 89: Executive Function Skills Series #7 Metacognition 14:58

7M ago14:58

14:58

Send us a voice message at speakpipe.com/learntothrivewithadhd In this deep-dive episode of our executive function series, I share how to develop metacognition—your ability to think about your thinking—and the practical tools that helped me go from feeling mentally dragged around to becoming the conscious director of my own mind. 📌 Key Topics: My p…

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Ep 88: Practical ADHD Gadgets for Daily Life 13:50

7M ago13:50

13:50

Send us a voice message at speakpipe.com/learntothrivewithadhd In this practical episode, Mande reveals her carefully curated collection of ADHD-friendly gadgets that go far beyond the typical fidget spinners found on Amazon. Discover real tools that address the everyday challenges of adult ADHD and can transform how you manage your symptoms. 📌 Wha…

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Ep 87: Simplifying Your Digital Life with Shawn Lemon 55:15

8M ago55:15

55:15

Send us a voice message at speakpipe.com/learntothrivewithadhd In this deep-dive episode with digital organization expert Shawn Lemon, we explore how to tame your digital chaos with brain-friendly systems that work especially well for those with ADHD and executive function challenges. 📌 Key Topics: Why digital organization is a modern problem requi…

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Ep 86: Executive Function Series #6 Organization 10:19

8M ago10:19

10:19

Send us a voice message at speakpipe.com/learntothrivewithadhd In this deep-dive episode of our executive function series, I share how to organize your life in a brain-friendly way and the practical strategies that helped me go from chaotic clutter to sustainable systems, even with executive function challenges. 📌 Key Topics: The complex executive …

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Ep 85: They Are Waiting for YOU: Start Before You’re Ready 6:11

8M ago6:11

6:11

Send us a voice message at speakpipe.com/learntothrivewithadhd 🌟 Feeling stuck with untapped potential? In this powerful episode, Mande challenges you to stop stalling and finally take action on that project, dream, or talent you've been holding back. Learn how to overcome fear, disorganization, and the dreaded "waiting for the perfect time" syndro…

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Ep 84: Managing Relationships with ADHD Brain featuring Kari Bates 44:13

8M ago44:13

44:13

Send us a voice message at speakpipe.com/learntothrivewithadhd In this insightful conversation with Coach Kari Bates, we explore the unique challenges of maintaining relationships when you have ADHD, particularly with adult children. Kari shares her personal journey of reconnecting with her own adult child and offers practical strategies for overco…

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Ep 83: Executive Function Series #5 Stress Tolerance 11:40

8M ago11:40

11:40

Send us a voice message at speakpipe.com/learntothrivewithadhd In this deep-dive episode of our executive function series, I share how to build stress tolerance for ADHD brains and the practical strategies that helped me go from overwhelmed to calm, even when life gets chaotic. 📌 Key Topics: My personal journey with stress overwhelm when hosting ga…

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Ep 82: Executive Function Series #4 Emotional Control 9:57

9M ago9:57

9:57

Send us a voice message at speakpipe.com/learntothrivewithadhd In this deep-dive episode of our executive function series, I share the transformative moment that changed my emotional reactivity and the practical strategies that helped me go from explosive to calm, even in triggering situations. 📌 Key Topics: My personal journey with emotional dysre…

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Ep 81: Surfing ADHD Urges: Conquering Impulses with Kimberly Severson 43:13

9M ago43:13

43:13

Send us a voice message at speakpipe.com/learntothrivewithadhd In this transformative episode of our ADHD management series, I'm joined by special guest Kimberly Severson to explore why urges feel so unbearable with ADHD and practical strategies to finally gain control over those intense impulses. If you've ever felt like a "cat in a bag" when tryi…

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Ep 80: The Dangerous ADHD Mindset That's Sabotaging Your Success 5:46

9M ago5:46

5:46

Send us a voice message at speakpipe.com/learntothrivewithadhd In this transformative episode of our ADHD mindset series, I tackle the powerful impact of how we think about our ADHD. You'll discover why the phrase "I hate my ADHD" might be keeping you stuck and how to shift your thoughts without forcing toxic positivity. 📌 Key Topics: Why I never t…

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Ep 79: Executive Function Series #3 Working Memory 6:06

9M ago6:06

6:06

Send us a voice message at speakpipe.com/learntothrivewithadhd In this deep-dive episode of our executive function series, I share practical strategies that finally helped my working memory after years of struggling. You'll discover why our brains constantly "wipe the whiteboard clean" and how to build systems that actually stick. 📌 Key Topics: Why…

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Ep 78: ADHD Time Management - The System That Finally Worked for Me 35:55

10M ago35:55

35:55

Send us a voice message at speakpipe.com/learntothrivewithadhd In this deep-dive episode of our executive function series, I share my complete time management system that finally worked for my ADHD brain after years of struggling. You'll discover why traditional calendaring methods often fail us and how to build a system that actually sticks. 📌 Key…

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Ep 77: Executive Function Series #2 Attention & Focus 9:10

10M ago9:10

9:10

Send us a voice message at speakpipe.com/learntothrivewithadhd In this second deep-dive episode of our executive function series, we explore why traditional focus methods often backfire for ADHD brains and uncover three powerful strategies to manage distractions and actually get things done. 📌 Key Topics: Understanding why focus feels impossible wi…

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Ep 76: Executive Function Series #1 Managing Time & Awareness 10:42

10M ago10:42

10:42

Send us a voice message at speakpipe.com/learntothrivewithadhd In this first deep-dive episode of our executive function series, we explore why traditional time management methods often fail ADHD brains and introduce three game-changing strategies to transform your relationship with time and build lasting awareness. 📌 Key Topics: Why ADHD brains ex…

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Ep 75: Executive Function Skills Series - Introduction & Overview 7:49

10M ago7:49

7:49

Send us a voice message at speakpipe.com/learntothrivewithadhd 🧠 Executive Functions: The Missing Link to Taking Control with Special Introduction In this foundational episode, we kick off our comprehensive series on executive function skills, exploring why traditional productivity methods often fail and how understanding these core brain functions…

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Ep 74: ADHD & Trauma: The Hidden Connection with Cristal Sampson 37:30

11M ago37:30

37:30

Send us a voice message at speakpipe.com/learntothrivewithadhd 🧠 ADHD & Trauma: The Hidden Connection with Cristal Sampson, Yale PMHNP In this powerful episode, Cristal Sampson shares expert insights on the often-overlooked connection between ADHD and trauma, drawing from her experience as a Yale-trained psychiatric nurse practitioner and founder o…

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Ep 73: My Favorite Tool For ADHD 16:57

11M ago16:57

16:57

Send us a voice message at speakpipe.com/learntothrivewithadhd Today on Learn to Thrive with ADHD, I'm sharing my favorite tool for managing the overwhelming amount of information our ADHD brains try to store! If you've ever felt exhausted from keeping everything in your head, or found yourself constantly forgetting important tasks, this episode is…

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Ep 72: Using Ai To Set Goals 19:03

11M ago19:03

19:03

Send us a voice message at speakpipe.com/learntothrivewithadhd Today on Learn to Thrive with ADHD, I'm sharing how I transformed my 2025 goal setting using AI in just 30 minutes! If you've ever felt stuck staring at a blank page trying to plan your year, or found yourself abandoning your goals by February, this episode is going to change everything…

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Ep 71: Decluttering Made Simple - The No-Mess Method with Dana K. White 43:11

11M ago43:11

43:11

Send us a voice message at speakpipe.com/learntothrivewithadhd Today on Learn to Thrive with ADHD, I'm bringing you a conversation that's going to revolutionize how you think about decluttering. I'm sitting down with Dana K. White, author and creator of "A Slob Comes Clean," who gets it – she really gets it. If you've ever felt overwhelmed by tradi…

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Ep 70: Balance, Routines, and Finding Your Gray Space with Nea Clark 48:17

12M ago48:17

48:17

Send us a voice message at speakpipe.com/learntothrivewithadhd 🎯 Balancing Authenticity and Professional Success with ADHD: Featuring Nea Clark In this insightful episode, we welcome Nea Clark, a psychotherapist, ADHD coach, and author who brings both professional expertise and personal experience with ADHD. Together, we explore the delicate balanc…

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Ep 69: Living Your Best ADHD Life with Yani Oragami 47:45

12M ago47:45

47:45

Send us a voice message at speakpipe.com/learntothrivewithadhd 🌟 Rest, Community, and Living Your Best ADHD Life: Featuring Yani Oragami In this inspiring episode, we are joined by Yani Oragami, a former college athlete who shares his journey of transforming ADHD from a perceived challenge into a powerful accelerator for personal growth. Together, …

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Ep 68: Managing the ADHD Mind - Gaming, Tech & Focus with Joshua Archer 43:59

12M ago43:59

43:59

Send us a voice message at speakpipe.com/learntothrivewithadhd 🎮 Managing Multiple Passions and Technology with ADHD: Featuring Joshua Archer In this engaging episode, we are joined by Joshua Archer, a multi-passionate entrepreneur and educator who shares his journey of late ADHD diagnosis and navigating life in our digital age. Together, we explor…

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Ep 67: ADHD Organization - Practical Tips from Jaclyn Paul 1:00:14

1y ago1:00:14

1:00:14

Send us a voice message at speakpipe.com/learntothrivewithadhd 🧠 Organize Your Life: ADHD-Friendly Systems That Actually Work In this empowering episode, we sit down with Jaclyn Paul, author of Order from Chaos and creator of the ADHD Homestead blog. Jaclyn shares her proven methods for staying organized, managing overwhelm, and creating systems ta…

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Ep 66: The Ripple Effect - How Coaching Transforms Every Aspect of Life with Candy Motzek 44:48

1y ago44:48

44:48

Send us a voice message at speakpipe.com/learntothrivewithadhd 🚀 Unlock Your Potential: The Transformative Power of Coaching In this eye-opening episode, we sit down with Candy Motzek, a coach for coaches who reveals the incredible impact of coaching on personal and professional growth. From breaking through mental barriers to creating actionable m…

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Ep 65: Building Wealth Without Sacrificing Your Lifestyle with Germaine Foley 34:17

1y ago34:17

34:17

Send us a voice message at speakpipe.com/learntothrivewithadhd 💰 Do Both: Build Wealth Without Sacrificing Your Lifestyle In this transformative episode, we dive deep with Germaine Foley, a life and money coach who's revolutionizing how we think about personal finance. From overcoming $200,000 in debt to creating a proven method for building wealth…

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Ep 64: Meditation, Self-Love, and Finding Your Worth with Tia Jensen 46:19

1y ago46:19

46:19

Send us a voice message at speakpipe.com/learntothrivewithadhd 🛠️ Tools and Techniques for Thriving with ADHD: Featuring Tia Jensen In this enlightening episode, we are joined by Tia Jensen, a neuro-compassionate coach specializing in helping individuals with ADHD navigate their unique challenges. Together, we explore the powerful tools and techniq…

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