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TINT Eindhoven offers students the opportunity to deal with life issues related to the philosophy of life, meaning, spirituality (parts of being a complete human) and culture (learning from each other’s background). This podcast is an extension of that. During the events we host, a lot of valuable information is being shared. Through this podcast, it is finally possible for you to listen back to it, on-demand. Whenever and as often as you want.
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Join your host, Stacey Wheeler as he uses a blend psychological insights and spiritual wisdom to guide listeners in discovering their true selves. The show is focused on helping people navigate the challenges of existential crises and shifts in consciousness by exploring how understanding the ego, psychology, and spiritual growth can lead to deeper self-awareness and personal transformation. Personal and spiritual evolution should be enjoyable and entertaining. That's what The Soul Podcast a ...
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Welcome to Live Well!, the podcast where we explore how to navigate life’s biggest changes, overcome challenges, and build a future that aligns with your values. I’m Matt Wilson, financial advisor and owner of Live Well Financial, and my goal is to help you become the best version of yourself—both financially and personally. Each episode, we dive into real conversations with experts and individuals who have faced hardship, transition, and growth. Whether you’re dealing with a major life chan ...
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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Shifts and Giggles: Mindset Tools for Real Life Growth

Rafer Owens, Jr | Mindset Coach | Speaker

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Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose. Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply read ...
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Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same. This season, we’re going there. We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help ...
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Send us a text In this episode, I explore the uncomfortable truth that the chains holding us back are often in our own minds—and we defend them more fiercely than anyone else. Drawing on psychologist Mattias Desmet’s concept of “mass formation” (a form of collective hypnosis), I break down the four conditions that make societies vulnerable to propa…
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In this episode, Matt and Lyndon Azcuna continue their discussion on how addiction develops, why it’s so hard to break, and what parents need to understand to protect their children. They break down the addiction cycle in simple terms, exploring the triggers that push kids toward unhealthy coping habits and the emotional pain that often sits beneat…
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This week, Susi Vine explores the potential of a shift from our productivity-driven western lifestyle to one that embraces rest as an essential part of growth and well-being. It’s time to recognize that rest is not avoidance, weakness, or procrastination, but rather an essential part of wisdom, integration, and preparation! Learn how to celebrate t…
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Got a question or comment? Send us a text! How do you study the Bible when life is loud, toddlers are wild, and your soul is tired? In this episode, Taylor and I get super practical about building a simple, sustainable study rhythm that actually shapes your walk with Jesus. We talk box-breathing to settle your body, reading whole letters as letters…
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Send us a text In this episode I explore how a simple personal motto can guide your life's purpose toward kindness and fulfillment, inspired by a guest's reflections on making small positive impacts. Discover why grand ambitions aren't necessary—instead, everyday decency with family, friends, and others can create lasting ripples. I'll share insigh…
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Send us a text In this powerful episode, I sit down with my terminally ill friend Jerome for a raw, spiritual exploration of facing mortality. Together, we share profound insights on how a terminal diagnosis reshapes one's view of the world, relationships, and spiritual expansion. You'll also find heartfelt guidance on having meaningful conversatio…
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Send us a text November and December can be a beautiful and joy-filled time of the year. But for some, these months can be challenging. In this episode I look at the spiritual growth that is offered to us in the final months of each year. I offer thoughts to help you expand... and ideas to help you get through the challenges. Watch Videos The SoulP…
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Send us a text In this episode I explore how knowledge, experience, reflection, and intuition combine to foster personal growth and reshape our beliefs. Sharing a childhood anecdote and timeless quotes, I invite you to tune into your intuition and apply it more intentionally in your daily life. SHOW NOTES Quotes: "Experience is a hard teacher becau…
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This week, Lyndon Azcuna returns to discuss the complex realities of addiction, personal crises, and the transformative power of healing within community. Matt and Lyndon unpack the many layers of addiction, exploring not only the behavioral aspects but also the emotional and psychological roots that often fuel these struggles. Lyndon shares why tr…
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Got a question or comment? Send us a text! In this heartfelt episode of Shifts and Giggles, Rafer sits down with his mom, Natalie Owens, to unpack the power of real prayer—not the polished, performance kind, but the honest conversations that happen when life hurts and you don’t know what to say. Together, they talk about: How prayer becomes your li…
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Send us a text In this episode, I dive into William Blake's wild take on perception and imagination, tying it to Robert Lanza's Biocentric Universe Theory that puts your consciousness at the heart of creating reality, space, and time. Pulling from quantum physics, dreams, and meditation vibes across religions, I'll get you questioning if you're the…
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In this Thanksgiving episode of Happified, host Susi Vine explores the transformative gifts of forgiveness. Discover the emotional, mental, and physical benefits of forgiveness, including reduced stress, better sleep, and improved heart health. You’ll be inspired to see forgiveness as a powerful self-care practice that can enhance your wellbeing an…
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When you borrow against your 401(k), you’re not just taking out a loan; you’re giving up the potential growth your investments could have earned. While tapping into your retirement savings might seem like an easy solution, Matt breaks down the hidden costs and long-term consequences that often go overlooked. Listen as Matt dives into the important …
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Got a question or comment? Send us a text! This episode is the heartbeat of Season 2. We’ve spent weeks talking about love — what it is, how it flows, and where it breaks down — and today we’re landing the plane. This is a full-season recap for believers who know Jesus is real but aren’t living in the fullness He died to give them. If you’ve felt s…
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Send us a text In this episode, Stacey shares a moving real-life encounter with a stranger in a wheelchair who, with two playful words—“Nice legs”—delivered a profound gift of perspective on a morning when his own aching knee felt heavy. Through this tender exchange, he explores the transformative power of self-enhancing humor, the choice to rise r…
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Grief is universal, but how we face it can change everything. This week, Matt continues his conversation with longtime friend and chaplain Dan Duncan to discuss loss, healing, and hope. Together, Matt and Dan confront the staggering reality of veteran suicide and share real strategies for finding strength through vulnerability, community, and care.…
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Got a question or comment? Send us a text! What if setting boundaries isn’t selfish at all—but the holiest way to love God, love yourself, and love others well? In this episode of Shifts and Giggles, Rafer breaks down why constantly saying “yes” keeps us stuck, tired, and disconnected from God’s best. Through the lens of emotional and spiritual gro…
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This week, Susi invites you to create a more heartfelt and authentic holiday season by focusing on what lights you up. Discover the power of the pause, and ways to avoid the end-of-year rush, with the cultural pressure to achieve more. By knowing your boundaries, prioritizing rest, and cultivating meaningful experiences, you can reclaim your peace …
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Send us a text In this episode I dive deeper into epigenetics, revealing how ancestral traumas and experiences leave chemical imprints on DNA that shape our instincts, behaviors, and even intuition across generations, backed by groundbreaking mouse studies. I guide you through a powerful 4-step ritual to pause, trace, release, and rewrite these inh…
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Got a question or comment? Send us a text! What if the conversations you’re avoiding are the very ones the Holy Spirit wants to use to change your life? In this episode of Shifts and Giggles, Rafer breaks down the difference between speaking for clarity and speaking for control. You’ll learn how emotional intelligence, honesty, and love work togeth…
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Send us a text In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these i…
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This week, Matt Wilson welcomes his longtime friend and chaplain, Dan Duncan, for an intimate conversation about the realities of grief and loss. Drawing from personal experiences, including the death of his newborn grandson, Dan shares how grief is not an emotion to overcome, but a journey to walk through with compassion, faith, and community. Tog…
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Got a question or comment? Send us a text! We all want love, joy, peace, and patience—but what if those things only come through the slow, messy process we keep trying to skip? In this episode of Shifts and Giggles, Rafer breaks down why the fruit of the Spirit isn’t a checklist of Christian behavior—it’s evidence of spiritual growth. From the appl…
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This week on Happified, host Susi Vine invites you to look back on 2025 with grace, emphasizing that growth is often non-linear and personal progress isn't always visible. As the end of the year rapidly approaches, listeners are urged to reflect on their journey with curiosity and self-compassion. Susi shares personal insights and lessons of grace …
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Send us a text This episode is about something extraordinary that happened on the way back from the moon in 1971. SHOW NOTES Quotes: "We explore not because it is required but because it is who we are as a species." – Carl Sagan. Social Media: Facebook https://www.facebook.com/groups/soulpodstudio X @SoulPodcastShow Check Out The Soul Pod Video Cha…
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Got a question or comment? Send us a text! What if you took “rest” as seriously as “thou shalt not kill”? In this episode, Rafer breaks down one of the most misunderstood commandments — rest. We talk about the cultural obsession with busyness, how Christians confuse doing for God with being with God, and why rest is not a luxury — it’s a command an…
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Send us a text In this episode I look at how media propaganda messes with what we believe and how we see the world. I show how media narratives are often driven by money or power. I dive into three examples of news stories that changed societal perception -but were all lies. These stories, going all the way back to the 1800s stick around for genera…
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In this episode of The Live Well Podcast, host Matt Wilson speaks with Joe Keifer, Founder of Cornerstone Wealth Management. Matt and Joe unpack what it means to establish trust, credibility, and a client-first mindset, core ingredients for lasting impact in any venture. Joe also shares how taking calculated risks and building strong support system…
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Got a question or comment? Send us a text! What if the greatest limit on your life isn’t your circumstances—but your mindset? In this episode, Rafer breaks down how Jesus didn’t just come to save you—He came to grow you. A fixed mindset says, “This is just who I am.” But a growth mindset says, “With the Holy Spirit, I can change.” Rafer unpacks why…
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In this episode, Clara sits down with Pelin, former life coach intern at TINT, for an open and insightful conversation about self-reflection—what it really means, why it matters, how to practice it, and what to do with the insights you gain. Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at the TINT…
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Join host Susi Vine in an inspiring conversation with Kamini Wood, an author, podcast host, and certified life coach specializing in helping high achievers, teens, and parents manage stress, anxiety, and perfectionism. Kamini shares her journey from a project manager to a life coach, driven by her own experiences with high achievement and parenting…
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Send us a text In this episode, I explore how beauty and joy surround us, but we must practice opening our hearts to receive them. SHOW NOTES: Quotes: “You can’t always get what you want. But if you try, sometimes you’ll find, you get what you need.” -Mick Jagger “I don’t care too much for money. Money can’t buy me love.” -Paul McCartney/ The Beetl…
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Wealth isn’t just about what you build, it’s about how you protect it. Are your heirs prepared to manage what they’ll inherit? And are your advisors working together for your best interests, not their own? True wealth preservation means more than investments; it’s planning ahead so your legacy lasts.…
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Got a question or comment? Send us a text! What if Jesus didn’t just carry your sin—but your stress, anxiety, and emotional triggers too? In this episode of Shifts and Giggles, Rafer Owens Jr. unpacks how emotional intelligence is not just a psychological concept—it’s a spiritual discipline. Learn how your emotions affect your relationship with God…
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Send us a text We've all felt it; that moment when we're overcome by the beauty of a moment. Maybe it's in the vastness of nature or maybe at the birth of a child. The joy crashes in and envelopes us. But what about the small joys and beauty found in the moment? Are you able to let those in? In this episode I talk about how to be more open to the b…
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This week, Matt Wilson and guest Lyndon Azcuna explore the importance of using practical tools to navigate life’s complexities and foster personal growth. They discuss the role of self-awareness and humility as key drivers of personal development and highlight the value of a biblical worldview in addressing life’s challenges. Matt and Lyndon also s…
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Got a question or comment? Send us a text! What if the freedom you’ve been praying for is waiting on the other side of the trash you refuse to pull into the light? In this episode of Shifts and Giggles, Rafer dives deep into the difference between denial and suppression and how honesty with yourself opens the door to real transformation with God. L…
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Join host Susi Vine in this deeply inspiring interview with Isabelle Daikeler, a holistic wellness expert and healer. Isabelle shares her transformative journey, from her early career expectations in the film industry to facing numerous physical and emotional challenges that led her to discover traditional Chinese medicine and other healing modalit…
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Send us a text In this episode, I explore how the fear of living, as William James called the "favorite disease of the twentieth century," holds us back from our true potential. I dive into the terror of failure, judgment, and losing joy, using inspiring stories of Harriet Tubman, Frida Kahlo, and Steve Jobs to show how courage breaks these chains.…
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Got a question or comment? Send us a text! What does it really mean to deny yourself? In this episode of Shifts and Giggles, Rafer Owens Jr. breaks down Mark 8:34 and challenges the common belief that denying yourself equals suppressing your struggles. Suppression keeps us stuck in shame and guilt, but true denial—done with the Holy Spirit—leads to…
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Send us a text In this episode I address the current state of America as of September 20th, 2025. SHOW NOTES Social Media: Facebook https://www.facebook.com/groups/soulpodstudio X @SoulPodcastShow Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube Coaching - For free 30 minute Discovery Call: https://www.stacey-whee…
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In this episode, Matt takes on the confusing world of Medicare, a critical piece of healthcare that most people face as they approach retirement. To help unpack the details, Matt sits down with Medicare specialist Kyle Moore. Together, they dive into the different parts of Medicare, exploring what each one covers, what they cost, and the real-world…
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Got a question or comment? Send us a text! Love God. Love people. Sounds simple, right? But if it’s that simple, why do so many of us still miss the mark? In this episode of Shifts and Giggles, Rafer breaks down the Greatest Commandment from Mark 12 and shows how it’s not just a rule—it’s a flow. God’s love to us. Our love back to Him. Then love fo…
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This episode features CarolAnn Tutera, CEO and President of SottoPelle®, a pioneer in the field of pellet hormone replacement therapy. Together with host Susi Vine, they explore the history and advancements in BHRT, and the far reaching benefits of balancing estrogen and testosterone levels in both men and women. Dr. Gino Tutera’s method of individ…
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Send us a text In this episode I explore how a famous experiment in 1951 reveals the danger of herd mentality and talk about the ways we are being influenced by it today. I dive into the subtle signs of herd mentality—like blind agreement and self-censorship—and how it traps us in comfort over truth, from workplaces to social media. Offering practi…
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Welcome to Money Minute with Matt, your dose of financial clarity in under 60 seconds. Credit card interest is now 22%+. A $5,000 balance = $1,000/year in interest. That’s invisible quicksand. Your future doesn’t belong to Visa, it belongs to you. #MoneyMinuteWithMatt #FinancialClarity #SmartMoneyMoves #DebtFreeJourney #CreditCardTips #BudgetBetter…
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Got a question or comment? Send us a text! Many Christians have been told, “the heart is deceitful above all things” (Jeremiah 17:9), leaving them afraid to trust what they sense inside. In this episode of Shifts and Giggles, Rafer Owens Jr. takes a fresh look at this misunderstood scripture, digging into the next verse where God Himself says, “I t…
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Send us a text In this episode, I delve into the spiritual secret from Rumi’s words, “Beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there,” to guide us in building unity now, as explored in the episode titled "Use This Spiritual Secret to Build Unity Now." I share a simple yet profound tool inspired by Jesus, Indigenous…
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