Melhores podcasts sobre True Potential (2026)

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56. The Art of Receiving: How Nervous System Healing Unlocks Control, Worth, and Expansion 38:27

4d ago38:27

38:27

“This is what it feels like to truly feel safe to receive - and to feel worthy of the life that I desire.” McKenzie Torgrimson Receiving sounds simple. But for so many high-achievers, it activates everything we’ve built our lives trying to manage or outrun our stories of: control, perfectionism, self-worth, and nervous system patterns that whisper,…

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55. How to Reinvent Yourself at the Beginning of Midlife: A True Story of Intuition, Identity, and Starting Over (with Fátima Leite) 1:05:25

18d ago1:05:25

1:05:25

“I can’t explain it. I just knew. I was meant to go. So I went. With no plan, no fallback, and more trust in myself than I’d ever had before.” Fátima Leite In this episode of Limitless, Fátima Leite shares the powerful and soul-led story of how she walked away from a life that no longer fit and trusted herself enough to begin again. From ending a 2…

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54. From SWAT Team to Soul Work: How Trauma Rewires Purpose, Identity, and Health (w/ Dr. Mark Sherwood) 54:35

1M ago54:35

54:35

“I’m just one breath away from being an idiot or a blessing. One word away from being an encourager or someone who takes life away.” - Dr. Mark Sherwood What happens when the armor you’ve spent your whole life building - out of discipline, drive, and duty - suddenly breaks? For Dr. Mark Sherwood, a former SWAT officer turned naturopathic doctor, th…

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53. Redefining Power: Inner Work, Systemic Change, and Leading on Your Own Terms (with Jen Murtagh) 50:04

2M ago50:04

50:04

“A hundred percent of our intuition is fully developed. But our ability to trust it isn't.” - Jen Murtagh What happens when success on paper feels suffocating in real life? In this episode, Jen Murtagh peels back the layers of ambition, identity, and survival mode to name the invisible internal limits we carry - and the systems that quietly reinfor…

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52. Healing the Body, Ego, and Soul: Full-System Integration for Real Transformation (with Logan Quinn) 1:05:09

2M ago1:05:09

1:05:09

“The whole point of therapy is to remind your biology of how it’s supposed to function and it will snap back into place. As long as there’s structural and psychic integrity to the work, you don’t need to keep coming back. That’s the point of therapy.” - Logan Quinn In this expansive and grounded conversation, Logan Quinn shares his unconventional p…

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51. From Panic to Permission: A Journey Through Anxiety, Control, and Coming Home to Self (with Tahnée Sanders) 1:12:31

2M ago1:12:31

1:12:31

“I had all the tools in my toolkit — and I still couldn’t fix it. That’s when I realised: maybe the goal isn’t fixing. Maybe it’s feeling.” — Tahnée Sanders In this episode, I sit down with Tahnée Sanders — messaging strategist, deep thinker, and co-founder of Unwind Co — for a raw and richly layered conversation about the lived experience of high-…

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50. Limitless Microdose: From Fear to Freedom - Reconnecting Mind and Body to Feel Safe 28:55

3M ago28:55

28:55

Welcome back to Limitless Microdose – a short-form, high-impact format to meet you in the swirl and help you recalibrate, one nervous-system-safe dose at a time. In this episode, Fiona and trauma-informed breathwork facilitator McKenzie Whelan go deeper into the patterns that keep humans quietly stuck in survival — and what it actually feels like t…

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49. Surviving the Unthinkable: Rebuilding a Life, Inner Safety, and a Sense of Self (with Gurpreet Jhaj) 49:51

3M ago49:51

49:51

"I didn’t just want to get to my hundred percent. I wanted to get to better than where I left it." (with Gurpreet Jhaj) When an accident nearly ended her life, Gurpreet Jhaj, a senior executive and deeply intuitive leader, found herself navigating a recovery no one could see. This wasn’t just about physical healing. It was about rebuilding cognitiv…

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48. Living From Truth, Not Trauma: Dismantling the Identity You Inherited to Become Who You Truly Are (with Liané Elle) 1:03:12

3M ago1:03:12

1:03:12

“Once the rules and the programming and the trauma fell away, I knew exactly who I was… It wasn’t hard. It was just removing all the barriers between myself and that.” Liané Elle What happens when the life you were taught to build collapses—suddenly, painfully, and completely? In this raw and powerful conversation, trauma-informed coach Liané Elle …

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47. The Frequency of Receiving: Releasing Control to Call In What’s Truly Yours (with Amber & Hilary) 1:17:47

4M ago1:17:47

1:17:47

“The amazing thing is that when you do finally let go, you make space for so much to come in.” – Amber (Twin Transmissions) What if the very thing you're trying to control is the thing blocking your next level? In this magnetic and refreshingly grounded conversation, I’m joined by Hilary and Amber a.k.a , Twin Transmissions — twin sisters, energeti…

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46. From Secrets to Self-Trust: Building a Life Beyond Addiction and Achievement (with Martin Dineen) 59:38

4M ago59:38

59:38

"There’s a saying in recovery that you’re as sick as your secrets." In this episode, Martin Dineen, founder and managing director of MJD Recruitment, shares his powerful journey of resilience, reinvention, and recovery. From building one of Australia’s leading recruitment agencies to confronting the hidden cycles of addiction and perfectionism, Mar…

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45. The Sacred Pause: Surrender, Soul Whispers & Rewriting the Story (with Jacinta Tynan) 1:00:56

5M ago1:00:56

1:00:56

“I was on the floor crying and saying I can't do this, I can't do this and then at some point I remember praying and just saying okay just help me. I know I'm meant to be here. It doesn't feel like I am. I'm meant to be in this world. So what am I supposed to do? And then I reached to the books behind me on the bed. I grabbed a copy of Michael Sing…

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44. Limitless Microdose: You Don’t Have to Hold It All (with McKenzie Whelan) 24:11

5M ago24:11

24:11

Welcome to the first Limitless Microdose - a new short-form episode format designed to deliver potent insight in less time, without losing depth. In this debut Microdose, Fiona and McKenzie introduce Regulate & Rise, the first live experience inside The Sanctuary - a 90-minute somatic and breathwork session created for those who are tired of holdin…

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43. Manifestation, Energy and Identity: What No One Tells You About Receiving (with Yasmin Ibrahim) 1:07:01

5M ago1:07:01

1:07:01

"You're perfect as you are... You just haven't met that part of you. You haven't allowed yourself to be in it. You haven't appreciated it." - Yasmin Ibrahim In this episode, spiritual mentor and identity alchemist Yasmin Ibrahim shares her extraordinary journey from suppression, trauma and survival to deep self-reclamation and soul alignment. We ex…

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42. Conquering Fear and Building Trust Through Authenticity and Connection (with Tim Loh) 55:17

6M ago55:17

55:17

“Fear is the price of courage… and when you look back on how far you’ve come, you’ll find a confidence you never expected.” Tim Loh In this episode of Limitless, I’m joined by Tim Loh, lawyer, senior executive, and former national spokesperson for the Australian Tax Office. Tim shares how long-held beliefs about not being good enough quietly shaped…

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41. When Control Shattered: An Ironman Leader’s Journey from Overachieving to Trust, Purpose, and Heart (with Mark Pacey) 1:07:24

6M ago1:07:24

1:07:24

“I shifted from doing things just because I thought they needed to be done to actually asking why it mattered, and who I wanted to be while doing it.” In this episode, I’m joined by Mark Pacey, Ironman legend, corporate leader, father, and founder of The Bloody Long Day. Mark shares his profound journey of moving from control and proving into trust…

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40. You Don’t Have to Hold It All: Sharing the Invisible Load and Rebuilding from the Inside Out (with Andrea Barr) 1:02:18

6M ago1:02:18

1:02:18

“If nothing changes, nothing changes. I just kept walking and saying that to myself. We were stuck in a vortex and something had to shift.” – Andrea Barr In this honest and emotionally grounded conversation, career coach and speaker Andrea Barr joins Fiona to share the deeply personal story behind her professional pivot. After her husband faced a m…

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39. What If Everything You Called ‘You’ Was Just a Mask? A Midlife Masterclass in Neurodivergence, Queerness, and Reinvention (with Miranda Lievers) 1:03:40

7M ago1:03:40

1:03:40

“I didn’t just take off a mask - I had to question everything I thought was me.” ~ Miranda Lievers In this bold and beautiful episode, Miranda Lievers, tech co-founder, systems thinker, and midlife reinventor, shares the story of what happens when you realize the life you've built wasn’t truly yours. After co-founding a multi-million dollar tech co…

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38. From Crunching Numbers on Wall Street to Reading Energy: A New Way to Trust Timing, Clarity, and Inner Alignment 1:06:28

7M ago1:06:28

1:06:28

“There’s nothing wrong with your mindset. There’s nothing wrong with your healing. You’re just off rhythm. And when you come back into rhythm, everything starts to feel softer.” Jessica Cerato She started her career on Wall Street, working with numbers that measured performance, productivity, and profit. But the numbers that would eventually change…

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37. Becoming Who You're Meant to Be: The Space Between Letting Go and Rising 32:23

7M ago32:23

32:23

“You’re not falling behind. You’re not broken. Even though you might feel stuck, you’re not stuck.” Fiona Walsh In this deeply personal solo episode, I share what it looks like to be right on the edge of an identity shift—when the habits, roles, and protective parts that once worked are no longer aligned, but the next version of you hasn’t fully la…

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36. You Can’t Control Your Way to Happiness: A Conversation on Loss, Play & Midlife Reinvention (with Lisa Walker) 56:08

7M ago56:08

56:08

“The biggest driver of happiness is making the choice to be happy. And that’s something you can change.” — Lisa Walker What happens when everything you thought defined happiness—success, control, doing it all—suddenly falls apart? In this raw and empowering episode, I’m joined by Lisa Walker, co-founder of Eir Women, whose life turned upside down a…

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35. The Fight Within: How Your Conflict Style Shapes the Way You Lead, Relate, and Speak Up (with Lena Morgan) 1:08:54

8M ago1:08:54

1:08:54

“There’s the conflict we think we’re having, and then there’s the one underneath, the one that actually started inside of us.” ~ Lena Morgan In this powerful episode, I’m joined by Lena Morgan, communications expert, former midwife, and author of The Fight Languages. Lena shares the story behind walking away from a beloved career, the identity unra…

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34. Looks Like Success, But Something’s Missing? The Truth About External Validation and Reclaiming Your Self-Trust 22:57

8M ago22:57

22:57

“The shift that is available to you is that we can receive all of these things from ourself and we don't need to rely on other people for it. And that's one of the biggest, most powerful moves you can make in your life.” —Fiona Walsh In this solo episode, Fiona Walsh explores how the need for external validation quietly keeps high performers stuck.…

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33. The Truth About Playing It Safe: How Releasing the Need to Be Liked Unlocked a Bigger Purpose (with Vicky Ryan) 1:05:24

8M ago1:05:24

1:05:24

"I used to try to be really palatable to everyone. And I still remember the moment I stopped. It felt scary… but also so right." – Vicky Ryan In this powerful conversation, Vicky a senior consultant in leadership and culture and founder of GirlsClub, a registered charity for girls with neuro and developmental differences, shares how the need to be …

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32. When Doing Everything Right Still Leaves You Empty: Healing the Hidden Cost of Perfectionism (with Louise Siwicki) 57:32

8M ago57:32

57:32

"Perfectionism isn’t a personality trait. It’s a stress response. It’s what happens when fear convinces us we have to control everything to stay safe." — Louise Siwicki In this soulful and deeply honest conversation, fertility coach and change-maker Louise Siwicki shares how her own journey through chronic stress, burnout, and perfectionism led her…

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31. Quitting the Job, Not the Mission: Leaving the System to Step Into Alignment (with Dr. Ashley Blackington) 1:02:54

9M ago1:02:54

1:02:54

“I don’t ever want to feel like this again—and I don’t want to feel like this so badly that I am willing to be incredibly uncomfortable figuring it out.” In this powerful episode, I sit down with Dr. Ashley Blackington, occupational therapist, founder, mother of four, and lifelong cycle breaker, for a conversation that weaves motherhood, identity, …

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30. The Truth About Being Limitless: It's Not What You Think 39:47

9M ago39:47

39:47

“Limitless isn’t about doing it all. It’s about becoming more of you—your wholeness, your authenticity, your freedom.” — Fiona Walsh In this heartfelt solo episode, Fiona Walsh closes out Season One of Limitless with deep reflection, gratitude, and clarity. After 29 stories of transformation, this episode is a sacred pause: a moment to look back at…

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29. Befriending Your Inner Critic: Reclaiming Peace, Power & Presence 38:16

9M ago38:16

38:16

Inner Critic: Meeting the Voice That’s Holding You Back “Your inner critic isn’t trying to hurt you. It’s trying to protect a younger version of you who didn’t feel safe.” In this solo episode, Fiona Walsh takes you into the deeper layers of the inner critic. The part of you that gets loud when you’re triggered, stretched, or under pressure. These …

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28. The Recovering Perfectionist’s Guide to Balance, Boundaries & Burnout Recovery (with Amanda Balcombe) 47:06

9M ago47:06

47:06

“I put myself at the bottom of my to-do list. And now I know—if we don’t have our health, we can’t do anything.” In this episode, Amanda Balcombe reflects on the personal and physical toll that built up over a 3-4 month period before she reached burnout—leading her to resign from her 17-year financial planning career. What followed was a year of in…

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27. Breaking the Good Girl Spell: How I Stopped "Fitting In" and Self-Abandoning 40:16

9M ago40:16

40:16

In this special episode, Limitless host Fiona Walsh steps into the guest seat on True Power, the podcast hosted by leadership coach and author Cassandra Goodman. Together, they explore Fiona’s personal journey of unravelling lifelong patterns of people-pleasing, perfectionism, and self-abandonment and what it really took to reconnect with her true …

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26. The Secret to Thriving in Midlife – Why Your Health & Well-Being Starts with the Right Foundation (with Jess Turney) 52:47

10M ago52:47

52:47

“I realized that I had never really scrutinized the things that I was putting on my body. I think I certainly was conscientious about food and movement, but I also realized that was always through the lens of body image and the way I looked. It wasn’t through the lens of health.” Jess Turney In this episode, I sit down with Jess Turney, a certified…

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25. The Power of Doing Hard Things: How Facing Fear, Letting Go & Reinventing Yourself Unlocks True Freedom 58:19

10M ago58:19

58:19

“I told my daughter, ‘Logan, there’s a real risk you could die on this trip.’ And she said, ‘Mom, I’d rather die under a palm tree with my family than in this hospital every day. I want to live my life.’” When Jenn Montgomery-Lay’s daughter was diagnosed with cancer for the fourth time and undergoing treatment, life as she knew it shattered. Faced …

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24. The Journey to Emotional Freedom: EMDR Therapy, Trauma Healing & Parenting for Growth (with Kara Kalin) – Part 2/2 34:53

10M ago34:53

34:53

"Healing is a lifelong thing. So I don’t think we’re ever done, right? As much as I wish I could say, ‘I'm healed’. I wish that was true. But what’s different now is my discernment. In the past, I would go down the journey with an old pattern. Now, I might entertain it for a moment, but then I catch it, and I say, ‘This doesn’t feel good for me.’ T…

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23. Letting Go of One Dream to Find Inner Freedom and Trust What Comes Next (with Kara Kalin) – Part 1/2 36:06

10M ago36:06

36:06

“My dream was to actually coach at the Olympics. I'd only coached on the national team at a certain level. That's where I was wanting to go and my therapist looked at me and she said, ‘Do you want your children to believe that this dream is more important?’ And I remember just unraveling, you know? It was like, ‘no, no, I don't want them to believe…

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22. Midlife Doesn’t Look or Feel Like You Expected? How to Stop Seeking Approval & Reinvent Yourself with Confidence (with Christine Coughlan) 49:29

11M ago49:29

49:29

"I had spent so many years just feeling like I was wrong, I was broken, I was disgusting. And in that moment, I was like, this is it. I can't and I don't want to live like this anymore." – Christine Coughlan For years, Christine felt restless, resentful, and stuck—pouring herself into motherhood while questioning her own worth. On the surface, she …

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21. Stuck on the High Achiever’s Hamster Wheel: How Slowing Down & Self-Reflection Help You Reconnect to Yourself and Live with Purpose Every Day (with Ben Normoyle) 52:45

11M ago52:45

52:45

"I had reached the highest point of achievement in my career, and I remember sitting there in the middle of all of that and just felt empty on the inside. And I thought, something's not right here. This isn't how it was meant to feel." – Ben Normoyle In this episode, Ben Normoyle, Chief Commercial Officer at Fisher & Paykel, shares his personal jou…

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20. The People-Pleasing Trap: Stop Overextending & Burning Out Just to Be Liked—Start Prioritizing Yourself (with Bec Christianson) 52:54

11M ago52:54

52:54

"I had to get really good at the art of disappointing others and to be able to sit in the discomfort of knowing someone doesn’t like me." Bec Christianson People-pleasing or fawning is a learned survival response, often developed in childhood as a way to gain approval, avoid conflict, or feel safe in relationships. But over time, it can lead to bur…

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19. Aligned Success Starts Within: Rebuilding Your Foundations, Releasing Control, and Embodying Self-Trust (with Charles Handley) 50:01

11M ago50:01

50:01

"The lowest common denominator was me. Even if it wasn't my fault, I couldn't change anything else apart from myself." In this episode, I’m joined by Charles Handley, founder of Dalton Handley, to explore his inspiring journey of transformation. After facing significant challenges that disrupted both his personal and professional life, Charles made…

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18. From Rock Bottom to Limitless Living: Facing Your Fears, Releasing Control, and Finding Strength (with Sian Wickham) 45:53

12M ago45:53

45:53

"I hit rock bottom, it was tough, but I don’t wish that on anyone. You don’t have to go through something so hard to get to where I am now. Stop and really look at what you’re doing to yourself, because what actually matters is showing up for yourself and the people you love." In this powerful episode, Sian Wickham shares her deeply transformative …

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17. The Rhythm of Release: How Dance and Music Heal the Mind, Body, and Soul (with Brooke Jantzi) 45:53

12M ago45:53

45:53

“I knew that I was not meant to play out these ancestral patterns, that I was meant to break through them and truly step into my dharma, my purpose.” (Brooke) In this episode of Limitless, Fiona sits down with Brooke, an intuitive coach, cycle breaker, and founder of the global movement Dance Alchemy. Brooke shares her transformative journey of hea…

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16. Manifesting a Life You Love: Owning Your Truth, Heart-Led Living, and the Power of Unshakable Self-Belief (with Tory Archbold) 43:35

12M ago43:35

43:35

‘Don’t be afraid to start removing what no longer serves you, whether it’s people, places, or even where you live. To live a life in alignment and flow, it’s all about the moves you make.’ In this episode, Tory Archbold, founder of Powerful Steps, joins Fiona to share her transformative journey from powerhouse publicist to heart-led global mentor a…

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15. Transformation in a Jungle Vortex: Triggers, Shadow Work & Manifesting Your 2.0 Self (Part 2 of 2 Episode Series of a Retreat in Costa Rica) 30:49

1y ago30:49

30:49

“The jungle became my mirror, reflecting both the beauty and the shadows that are inside of me.” In the second part of this two-episode series, Fiona Walsh shares the transformative experiences that defined her Costa Rica retreat. From shadow work and emotional breakthroughs to manifesting a new vision for her life, this episode dives into the tool…

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14. Expansion in a Jungle Vortex: Intuition Activation, Emotional Releasing & the Magic of Collective Connection (Part 1 of 2 Episode Series of a Retreat in Costa Rica) 19:48

1y ago19:48

19:48

“The jungle held everything we brought to it; our emotions, our pain, our darkness, and it felt like it could transmute it all because it was way bigger than any of our emotions that we were shifting.” In this solo episode, Fiona Walsh takes you on a journey through her transformative six-day retreat in Nosara, Costa Rica. This is the first of a tw…

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13. Invisible Scars: Understanding Hidden Abuse, Healing Trauma & Raising Resilient Kids (with Chavisa) 46:57

1y ago46:57

46:57

“Violence thrives on silence. When we speak up, we not only break the cycle for ourselves but for those who come after us.” In this powerful episode, Fiona Walsh sits down with trauma-informed divorce coach and gender-based violence expert Chavisa to explore her journey as a cycle breaker. Drawing from personal experience and professional expertise…

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12. Healing From the Inside Out: Releasing Unworthiness and Reconnecting With Yourself to Create the Life of Your Dreams (with McKenzie Whelan) 53:04

1y ago53:04

53:04

"In order to really hold this love that I had spent as long as I could remember praying for, I had to stop running and numbing and go within." In this episode of Limitless, Fiona welcomes McKenzie Whelan, an integrative and functional health coach and aspiring breathwork facilitator, to share her inspiring journey of healing from the inside out. Mc…

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11. Releasing Emotional and Energetic Blocks: Your Path to True Alignment and Freedom (with Leonie Hallam) 45:06

1y ago45:06

45:06

"If you’re here and you’re human, you are going to have some form of energetic block that needs clearing." In this illuminating episode of Limitless, human energetics expert and healer Leonie Hallam joins me to explore how releasing emotional and energetic blocks can lead to profound freedom and alignment. From perfectionism to people-pleasing, Leo…

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10. Embracing Discomfort to Catalyze Change: Thriving in Risk & Unlocking Transformation (with Joss Warburton) 1:03:32

1y ago1:03:32

1:03:32

"When a storm comes down from Colorado off the mountains and rolls through, cows run away from it, buffalo run into it. Do you want to run alongside and have it hitting you? Or do you want to just burst through and get to the other side? For me, it's knowing the pain is there for a reason. Even though it sucks. I know I’m totally fine. Just keep mo…

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9. Releasing Control: Managing Anxiety, Embracing Boundaries, and Self-Trust (with Ashlee Young) 50:24

1y ago50:24

50:24

"There was relief, but there was also at that point in my time, I don't like to admit it, but there was anger, and in that exact moment, I very much was blaming the other person from the marriage. And so there was blame as well. It was definitely not my highest self." In this episode, Ashlee shares her transformative journey of self-discovery, from…

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8. Reclaiming Self-Worth: Speaking Your Truth, Setting Boundaries, and Finding Alignment (with Courtney Thomas) 43:39

1y ago43:39

43:39

"So much of my life was built on armour because I was trying so hard to avoid pain, uncertainty, failure, or rejection. And in the end, I was just holding myself back from my greatness." In this episode, Courtney shares her powerful journey from people-pleasing and self-doubt to discovering the power of true self-acceptance. Reflecting on her early…

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7. The Unraveling: My Journey from Self-Doubt to Self-Compassion 28:21

1y ago28:21

28:21

“This chapter of my life was not a midlife crisis. For me, midlife is an unraveling. And, what I’ve learned over the last couple of years is that unraveling is about fulfilling a longing for more self-acceptance and more self-love.” In this solo episode, Fiona Walsh opens up about her transformative journey into Internal Family Systems (IFS) therap…

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