Melhores podcasts sobre Vegetarian (2025)

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Best Vegetarian and Vegan Magazines (Updated 2025) 28:44

5d ago28:44

28:44

Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great resources as well. Let’s take a look at some of the best vegetarian and vegan magazines available. Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Addi…

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Italian Sandwich Spread, Vegan and Vegetarian to Spice up Your Subs 14:50

7d ago14:50

14:50

Send us a text Season 3, Episode 4: Italian Sandwich Spread, Vegan and Vegetarian to Spice up Your Subs. Print the recipe from my website: https://www.juliehoagwriter.com/2018/05/02/italian-sandwich-spread-recipes-for-vegans-and-vegetarians/ Add this tasty spread to meatless sandwiches or meat sandwiches to add some yummy zip! Or use this spread on…

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Cooking with Protein-Rich Lentils! 19:49

11d ago19:49

19:49

On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares delicious lentil recipes! Lentils provide plenty of plant-based protein, while fresh veggies, herbs, and spices add zing to Laura's French Lentil Salad Bowl; and Quick Red Lentil-Potato Curry Soup takes fifteen minutes to prep, using only seven …

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VZ 468: Pi Day Perfection: 10 Vegan Pies You Need to Try! 29:23

17d ago29:23

29:23

Pi Day is March 14. If you’re not sure what Pi Day is, it’s a math-inspired holiday honoring the number π (3.14). What’s to celebrate about that? You can find out more at Piday.org. But, if you landed on this page, I’m guessing you’re here for the P-I-E kind of pie. When it comes to dessert, I’ll choose pie over cake every time. There’s absolutely …

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Comfort Food Favorites, Made VEGAN! 24:47

25d ago24:47

24:47

Are you looking to add more plant-based recipes into your weekly menu plan, but you’re craving comfort foods like chili, mac and cheese, and burgers? Or, if you’re already vegan, you may be seeking some fresh ideas for preparing these satisfying classics. On today’s show, celebrity vegan chef, award-winning cookbook author, and plant-based food exp…

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VZ 467: 25 Awe-Inspiring Wildlife Quotes to Celebrate World Wildlife Day 29:18

27d ago29:18

29:18

In this article, we're going to share information about a special day every year where wildlife gets the spotlight, World Wildlife Day. We'll tell you a bit about this important day and share some powerful wildlife quotes to help inspire action. Check out the full show notes here.Por Vickie Velasquez & Larissa Galenes

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Delicious Vegan Springtime Meal! 27:11

1M ago27:11

27:11

Spring has almost sprung, so it’s time for a yummy, seasonal vegan menu to delight your family and friends! Today, celebrity vegan chef and plant-based food expert, Laura Theodore, shares a fresh and fabulous meal plan featuring a colorful, plant-based asparagus tart, served with mouthwatering stuffed artichokes. Laura is the award-winning author o…

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Veggie Avocado Egg Salad and Veggie Cilantro Lime Salad, and new book! 18:41

1M ago18:41

18:41

Send us a text Season 3, Episode 3; Veggie Avocado Egg Salad and Veggie Cilantro Lime Salad, and my new book! I'm thinking of spring and Easter, and salads! These two salads are super quick to make and super tasty! They are both vegetarian recipes, but not vegan. The Veggie Avocado Egg Salad has the added boost of protein, and with it having the eg…

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Blender Soups (Quick Vegan Recipes!) 21:12

1M ago21:12

21:12

Soups can stand front and center for a delicious, satisfying meal. Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares quick and easy vegan soup recipes that are all prepared in the blender! You’ll learn how to make dazzling soups for an impressive first course, light lunch, or satisfying supper. Laura is the author…

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VZ 466: 6 Best Vegan Frozen Pizzas You Need to Try 32:59

1M ago32:59

32:59

In this episode of The Vegetarian Zen podcast, we’re sharing a detailed frozen pizza review of 6 of the best vegan frozen pizzas out there. From crispy sourdough crust pies to rich, cheesy pepperoni vegan pizza, we'll share some of the current faves. Full disclosure, to make sure this list wasn't just limited to those I've tried, I thoroughly resea…

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Vegan Valentine's Day Desserts (Just 5-Ingredients!) 21:43

2M ago21:43

21:43

Valentine’s Day is the time for chocolate confections made with love! Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares easy, 5-ingredient, vegan and gluten-free recipes to dazzle the chocolate fans in your life! A homemade treat makes a magnificent gift for your Valentine, and this luscious line-up includes somet…

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My Journey: From Jazz Singer - to Rock-n-Roll Babe - to PBS Vegan Chef! 23:47

2M ago23:47

23:47

Vegan chef, award-winning author, and plant-based food expert Laura Theodore shares her remarkable journey from nationally recognized jazz singer to hosting her highly successful cooking show on PBS! Laura talks about why she is dedicated to sharing delicious vegan recipes, along with practical advice for living a kinder life. Laura is the author o…

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VZ 465: 10 Easy Ways to Embrace a Plant-Forward Lifestyle 29:23

2M ago29:23

29:23

Learn 10 easy ways to embrace a plant-forward lifestyle with tips to reduce meat, enjoy plant-based meals, and create healthier, sustainable habits. Check out the full show notes here.Por Vickie Velasquez & Larissa Galenes

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12 of the Coziest Vegetarian Comfort Food Recipes 21:36

2M ago21:36

21:36

Comfort food is like a warm hug on a plate, especially when it’s vegetarian. Whether it’s a creamy soup on a chilly evening or a hearty casserole that feels like home, these dishes deliver pure coziness with every bite. But comfort food doesn’t have to mean heavy or boring—vegetarian recipes can be just as satisfying, packed with rich flavors, hear…

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Tator Tot Hotdish for Vegetarians AND Meat Eaters One Recipe One Dish 15:30

2M ago15:30

15:30

Send us a text Season 3, Episode 2: Tator Tot Hotdish for Vegetarians AND Meat Eaters One Recipe One Dish. As a vegetarian, have you ever looked at a dish and wish you could have some too? Well that was me with Tator Tot hotdish for years, so I finagled a meatless Tator Tot Hotdish so I could have a vegetarian tator tot hot dish alongside my family…

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VZ 464: From Savory to Sweet: Easy Vegan Popcorn Seasoning Ideas 29:39

2M ago29:39

29:39

Discover the ultimate vegan popcorn seasoning ideas for your next movie night! From cheesy flavors to spicy kicks, make every bite unforgettable. Check out the full show notes here.Por Vickie Velasquez & Larissa Galenes

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Cream Cheese Quiches, Jalapeno and Onion & Chives 16:55

3M ago16:55

16:55

Send us a text Season 3, Episode 1: Cream Cheese Quiches, Jalapeno and Onion & Chives. These little quiches are so good! With a pie crust cradling them, these savory creamy quiches are super tasty and so delicious! #vegetarian #eggs #cooking #cookbook #recipes #meatless #breakfast #brunch These are easy to make quiches. This recipe originated for m…

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VZ 463: 7 Tips for a Successful Veganuary and Beyond! 23:19

3M ago23:19

23:19

Have you been thinking about trying out a vegan diet but not sure if you’re ready? Every January, the annual month-long challenge known as “Veganuary” is a great opportunity to explore a plant-based lifestyle. Whether you’re curious about a vegan diet, inspired by compassion for animals, or motivated by health benefits, Veganuary is for you. It’s e…

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Hawaiian Bread Spinach Quiche Hybrid Recipe 12:27

3M ago12:27

12:27

Send us a text Season 2, Episode 21: Holiday recipes! Perfect for #Brunch! What is it? It's a Hawaiian Bread Spinach Quiche Hybrid Recipe. This recipe is great for any time of year, but also perfect for the holidays with the Hawaiian bread and the ham. This is a hybrid recipe, that I coin as such, because it works for a split table of vegetarians a…

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Easy No Bake Appetizers for the Holidays 19:01

3M ago19:01

19:01

Send us a text Season 2, Episode 20: Easy No Bake Appetizers for the holidays. You're busy baking, shopping, cleaning, wrapping, planning so take the easier route for appetizers and choose no bake apps! #appetizers #vegetarian #recipes #holidayrecipes #vegetarian This is a very simple easy recipe for little seasoned oyster snack crackers. 1 tsp dil…

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VZ 462: 10 Yummy Vegan Christmas Cookies Your Family Will Love! 32:32

3M ago32:32

32:32

The holiday season is here, and you know what that means—it's time for delicious sweet treats like vegan Christmas cookies! Who doesn't love cozying up with a cup of hot cocoa and a plate of delicious cookies while watching a favorite holiday movie (National Lampoon's Christmas Vacation for me!)? Vegan Christmas cookies are the perfect way to sprea…

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VZ 461: 10 Vegan Holiday Appetizers That Will Wow Your Guests 27:55

4M ago27:55

27:55

Wow your guests with these vegan holiday appetizers! From creamy dips to crispy bites, these easy, delicious recipes will make your party unforgettable. Check out the show notes for a full list of tips for hosting plus all of the recipes.Por Vickie Velasquez & Larissa Galenes

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Small Batch Easy Fast Savory Baked Beans, Half Meatless, Half Bacon, plus Vegetarian stuffing 14:29

4M ago14:29

14:29

Send us a text Season 2, Episode 19: Small Batch Easy Fast Savory Baked Beans, Half Meatless, Half Bacon, plus Vegetarian stuffing. Easy side dishes are important because it's often the case that the entree takes more time and effort. This is especially true for the Thanksgiving meal so easy side dishes are a wonderful thing! These recipes work for…

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Vegan Thanksgiving Menu 23:53

4M ago23:53

23:53

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, Laura Theodore shares a festive vegan menu for plant-based winter celebrations. Pecan Stuffed Zucchini Boats are a colorful, satisfying entrée served with Maple Sweet Potatoes. For dessert, Happy Apple C…

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VZ 460: Talking Turkeys and Vegan Gifts! 30:38

4M ago30:38

30:38

In this episode of The Vegetarian Zen podcast, we discuss 5 places you can adopt a turkey plus 25 awesome vegan gifts everyone will love! You can check out links to everything we discuss in the show notes.Por Vickie Velasquez & Larissa Galenes

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Roasted Roots Vegetable Side Dish with a Surprising Ingredient 12:24

5M ago12:24

12:24

Send us a text Season 2, Episode 18: Roasted Roots Vegetable Side Dish with a Surprising Ingredient. Join Julie Hoag in this episode of Vegetarians & Meat Lovers: Split Table Recipes as she unveils a delightful roasted roots recipe that's perfect for autumn. This versatile side dish caters to both vegetarians and meat lovers, featuring an unexpecte…

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Vegan Peanut-Carrot Noodles 13:20

5M ago13:20

13:20

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, cookbook author, and award-winning jazz singer, shares her delicious plant-based “Peanut-Carrot Noodles” recipe. It's a yummy, gluten-free “noodle” dish showcasing spiralized carrots in place of pasta. It’s reminiscent of a restaurant favorite and it makes a quick…

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Cheeseburger and Chickpea Casserole: A Hybrid Two Dish Meal For Vegetarians and Meat Eaters 22:15

5M ago22:15

22:15

Send us a text Season 2, Episode 17: Cheeseburger and Chickpea Casseroles: A Hybrid Recipe Two Dish Meal For Vegetarians and Meat Eaters. This delicious savory meal is perfect for something hearty when you are looking to feed both vegetarians and meat-eaters. This meal prep feeds two diets! I love this dish, especially for fall, because it's integr…

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Favorite Fall Recipes Made Vegan! 24:32

6M ago24:32

24:32

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, shares classic autumnal recipes, made vegan! Featured recipes include: “Vegan Cauliflower Steaks with Sweet Pepper Sauce,” Autumn Apple Crisp,” and “Roasted Butternut Squash with Garlic.” Laura is the au…

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English Muffin Bread Quiche Recipe and Cookbook 11:28

6M ago11:28

11:28

Send us a text Season 2, Episode 16: English Muffin Bread Quiche Recipe and Cookbook Promo! Get my cookbook American Midwest Cooking: Quiches for FREE until Friday October 4, 2024! Scroll down for the link to the book on Amazon. Make a yummy breakfast, brunch, or lunch meal with this simple, yet tasty quiche. Add ham to half if you'd like to make a…

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Fast Tasty Quiches for One to Two People, Mini Mug Quiches, Air Fryer Quiches 21:21

6M ago21:21

21:21

Send us a text Season 2, Episode 15: Fast Tasty Quiches for One to Two People. Back-to-school means quick meals are needed! Working from home and with the kids back at school, lunch for me becomes a leftover or something quick just for me. These recipes are easy and quick to make (one has a longer quick time, but still a quick prep), but when we ar…

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Laura’s Vegan Caesar Salad and Happy Music! 11:59

6M ago11:59

11:59

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, cookbook author, and award-winning jazz singer, shares her plant-based “Caesar Salad” recipe. It's a super flavorful, oil-free salad with classic taste, but it’s totally vegan! Laura is the author of six vegan cookbooks and co-creator of …

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12 No Bake Topping Recipes for Rice Cakes for Yummier Lower Calorie Snacking 16:20

7M ago16:20

16:20

Send us a text Season 2, Episode 14: 12 No Bake Topping Recipes for Rice Cakes for Yummier, More Satisfying Lower Calorie Snacking!! Tips for easy food ideas, easy breakfast, no bake lunch recipes, simple meal prep ideas, and meatless vegetarian snacking and light meal options. These are pretty kid friendly recipes and ideas too! Find ten of the re…

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Tasty Vegan Tofu Recipes 19:36

7M ago19:36

19:36

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author, shares easy and delicious tofu recipes. Highlighted recipes in this “tofu-licious” show include: enticing “Coconut Encrusted Tofu Cutlets” and creamy, vegan “Almond-Tofu Pudding.” Laura is the author of six vegan…

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Five-Ingredient Vegan Recipes and Quick Tips, with Nava Atlas 20:23

7M ago20:23

20:23

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore author, welcomes bestselling vegan cookbook author, Nava Atlas , to talk about how to make fast and delicious vegan meals at home—using just five ingredients per recipe! Nava shares how to create su…

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VZ 459: 22 Meatless Monday Dinner Ideas Your Family Will LOVE! 34:43

8M ago34:43

34:43

If you’re not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into meatless meals. You can check out the show note with links to all of the recipes here.Por Vickie Velasquez & Larissa Galenes

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Easy Self Serve Breakfast Bar Ideas for Oatmeal and Flavored Cream Cheese with Bagels or Rice Cakes 16:56

8M ago16:56

16:56

Send us a text Season 2, Episode 13: Easy cooking! Easy Breakfast! Easy Self Serve Breakfast Bar Ideas for Oatmeal and Flavored Cream Cheese with Bagels or Rice Cakes. These are great simple breakfast, brunch, or lunch ideas for when having houseguests, for your family at home, or while camping. They are simple meal prep ideas that are highly custo…

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Laura’s Easy Vegan Salads 19:08

8M ago19:08

19:08

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore, shares creative ideas and delicious recipes for main dish and side dish salads. Highlighted dishes are easy “5-Ingredient Carrot and Maple Salad,” hearty “Quinoa Tabbouleh,” and “Zucchini Fettuccin…

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VZ 458: The Ultimate Guide to the Vegetarian Mediterranean Diet 30:09

8M ago30:09

30:09

The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and delicious recipes! Check out the full show notes here.Por Vickie Velasquez & Larissa Galenes

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Plant-Based Picnic Recipes 19:56

8M ago19:56

19:56

Nationally recognized television personality, podcast host, plant-based YouTube star, celebrity PBS vegan chef and award-winning author Laura Theodore shares plant-based recipes for a delicious vegan picnic. Highlights include Cool Cucumber Soup served in edible bread bowls with Sunflower Avocado Rolls while Chocolate Peanut Butter Fudge makes a yu…

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VZ 457: The Best Clean Beauty Brands You Need to Know About 27:53

9M ago27:53

27:53

If you're listening to this, I'd bet money that you're someone who pays attention to what goes on your body as much as you pay attention to what goes in it. Harmful chemicals you might be putting on your body worry you just as much as harmful additives in your food. Because people are starting to understand the harm that harsh chemicals have on the…

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S'mores Party Dip, Healthy Black Bean Crispbread Nachos, and Mom's Dill Dip 13:27

9M ago13:27

13:27

Send us a text Season 2, Episode 12: S'mores Party Dip, Healthy Black Bean Crispbread Nachos, and Mom's Dill Dip. #foodie #recipe #dips #foodpodcast #juliehoagpodcaster #partyfood Happy Fourth of July America! These are great recipes to serve on July 4 or for party recipes. Dips and healthy nachos are fabulous party food ideas! Fourth of July Recip…

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VZ 456: International Plastic Bag Free Day: How You Can Make a Difference 24:27

9M ago24:27

24:27

July 3rd is International Plastic Bag Free Day (yep…there really is a day for everything!). The goal of International Plastic Bag Free Day is to eliminate the use of single-use plastic bags by encouraging individuals, communities, and governments to rethink their reliance on plastic bags and adopt more eco-friendly alternatives. In this episode of …

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VZ 455: Meet 8 of the Best Animal Dads In The Wild 33:34

10M ago33:34

33:34

Discover the best animal dads in nature and their unique parenting skills in this detailed exploration of top animal fathers. Check out the show notes for more about these amazing dads!Por Vickie Velasquez & Larissa Galenes

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VZ 454: Happy Pride! 15 LGBTQIA2S+ Vegans, Vegetarians, and Allies 38:11

10M ago38:11

38:11

In this episode, in honor of Pride Month, we'll highlight 15 LGBTQ+ celebrities and famous people who have chosen vegan or vegetarian lifestyles. These folks are using their fame to advocate for compassion, health, and the planet, showing that even small choices can lead to big impacts. You can check out our full show notes here.…

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Hybrid Pasty Hotdish and Easy Veggie Pot Pie Recipes 19:04

10M ago19:04

19:04

Send us a text Season 2, Episode 11: Hybrid Pasty Hotdish and Easy Recipe Veggie Pot Pie. Hello! My name is Julie Hoag. I'm an author, cookbook author, food blogger, family life blogger, and narrator. I have a hybrid split table family as far as diets go being that I'm a vegetarian, and main cook for the family, while my husband and three sons eat …

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VZ 453: The Best Vegan Hot Dogs For Summer Grilling 33:09

10M ago33:09

33:09

In this episode of the podcast, we’re talking about some of the best veggie hot dogs on the market today with a little help from our closed Facebook group the Peas and Carrots who voted on theirs. Check out the full show notes here.Por Vickie Velasquez & Larissa Galenes

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VZ 452: Nature's Nurturers: A Tribute To Awesome Animal Moms! 29:51

11M ago29:51

29:51

Discover the remarkable world of animal moms and their nurturing ways. Explore the depths of maternal instincts across wildlife species. Check out the full show notes here.Por Vickie Velasquez & Larissa Galenes

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VZ 451: Fuel Your Life At Fruitive: A Chat With Gregg Rozeboom 38:19

11M ago38:19

38:19

In this episode of Vegetarian Zen, we’re pleased to welcome Gregg Rozeboom, owner of Fruitive, a 100% organic, vegan, and sustainable restaurant located in Virginia Beach and in Washington DC. We’re going to talk to Gregg about his inspiration for opening a 100% plant-based restaurant and about some of the yummy offerings on his menu. You can check…

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Whipping Up Easy Everyday Eats with Jesseca Hallows: From Kitchen Novice to Cookbook Success 55:25

12M ago55:25

55:25

Send us a text Season 2, Episode 10: A Culinary Blend - Crafting Everyday Eats with Jessica Hollows In this episode, we're whisking you away into the delicious world of everyday eats with the incredibly talented Jesseca Hallows of One Sweet Appetite. As a self-taught home chef and author, Jesseca has mastered the art of simplicity in the kitchen, c…

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