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Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! weightlossmindset.substack.com
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Waist Away: The Intermittent Fasting & Weight Loss Podcast
An Inspirational Approach to Intermittent Fasting and Losing Weight!!
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Helping you find freedom, ease and success in the pursuit of health and happiness. Connect with Coach Jen: ⤵️ www.instagram.com/jenjohnsoncoaching https://www.facebook.com/coachjenjohnson www.jenjohnsoncoaching.com
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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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The Thriving Metabolism: Weight Loss Beyond Diets
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The Thriving Metabolism: Weight Loss Beyond Diets
Louise Digby
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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Celine’s Secrets to Weight Loss & Stopping Binge Eating
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Celine’s Secrets to Weight Loss & Stopping Binge Eating
Celine @weightlosswithceline
Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.
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The Holistic Weight Loss & Lifestyle Podcast
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The Holistic Weight Loss & Lifestyle Podcast
@BellesLowCarbWorld
In this podcast, I will share my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, attain better lifestyle, happiness, mental and physical health, after over 30 years of being super-morbidly obese. We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, power of positive thinking, ...
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Taste for Truth - Weight Loss Encouragement
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Taste for Truth - Weight Loss Encouragement
Barb Raveling
Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
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Are you looking for a SMART and sustainable approach to weight loss, health and longevity? Lisa Oldson, MD is a board certified physician and certified life and weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science, and closing the door on unhelpful concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.” Most people know what they “should” do to lose weight, but often there’s something blocking us from following ou ...
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Simply Slim with Stu Schaefer: Weight Loss Made Simple
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Simply Slim with Stu Schaefer: Weight Loss Made Simple
Stu Schaefer
Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin C. lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a s ...
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Fit Figure Formula Podcast: Weight Loss for Perfectionists
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Fit Figure Formula Podcast: Weight Loss for Perfectionists
Stephanie Riles
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I'm Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you ...
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Winnipeg Weight Loss Show with Mitch Calvert Fitness
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Winnipeg Weight Loss Show with Mitch Calvert Fitness
Mitch Calvert
Welcome to the Winnipeg Weight Loss Show, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visi ...
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Salad With a Side of Fries Nutrition, Wellness & Weight Loss
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Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn Trepeck
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drin ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Food Freedom, Values Based and Faith Led Health Goals, Healthy Living, Empowered and Intuitive Eating & Nutrition Coaching. It‘s time to break up with dieting and body bullying and get fit and comfortable in your body!
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Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly fo ...
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The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and supp ...
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Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Weight Loss For Women: eat more, train less, get results
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Weight Loss For Women: eat more, train less, get results
Kitty Blomfield
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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A Magical Life: Health, Wealth, and Weight Loss
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A Magical Life: Health, Wealth, and Weight Loss
Magic Barclay
"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what w ...
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Uncomplicating Weight Loss & Life Podcast
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Uncomplicating Weight Loss & Life Podcast
Eva Rodriguez
Your podcast host Eva Rodriguez is a Certified Life and Weight Loss Coach with a mission to help you lose your first or last 15 pounds without bullshit dieting so that you can become physically fit, emotionally fit, and mentally fit. On this podcast, Eva teaches busy, high-achieving Millennial women how to lose weight for the last damn time and uplevel their lives. Eva simplifies weight loss strategies to stop the yo-yo dieting once and for all while shifting your mindset to embrace that you ...
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Tap In! Intuitive Eating for Weight Loss
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Tap In! Intuitive Eating for Weight Loss
Martita Robinson
Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiv ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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==> https://www.youtube.com/channel/UC2p3M0S6Xo51Lnu2KURkkOA <==
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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
How real women lose weight, stop overeating, and find authentic happiness.
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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
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REDESIGNING MIDLIFE | Motivation, Fitness, Nutrition Facts, Health For Life, Mindset, Consistency, Menopause Symptoms, Self-Care, Midlife Crisis, Weight Loss
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REDESIGNING MIDLIFE | Motivation, Fitness, Nutrition Facts, Health For Life, Mindset, Consistency, Menopause Symptoms, Self-Care, Midlife Crisis, Weight Loss
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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I’m on an adventure of a lifetime
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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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Scrubs & Scales: The Weight Loss Podcast for Nurses
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Scrubs & Scales: The Weight Loss Podcast for Nurses
Girls Gone Trim
This is a podcast just for nurses. We have unique obstacles that can be overcome with a lot of self-compassion, a little shift in mindset, and a dash of planning ahead.
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Travis Garza is a native Oklahoman who has dedicated his life to personal fitness...first his and now yours. After a successful and celebrated bodybuilding career, Travis took his years of fitness experience and education and unleashed his knowledge to his Oklahoma neighbors. As former director and owner of several fitness facilities, Travis is well educated on America's frustration with fitness and the plethora of "quick fix" promises being sold. He began his own personal training career in ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Ever wish you had a guide who understood these hormonal shifts to whisper the answers to you? That’s exactly what you’ll get when you tune in twice a week on Mondays and Thursdays, to the top-ranked Period Whisperer Podcast. ...
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Inspire seeks to empower and motivate people to achieve their weight loss and body image goals in a compassionate, client centered environment, while teaching sustainable lifestyle changes creating a personal culture of optimal health. Founder, Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across ...
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Weight loss Surgery, and the aftermath of learning to deal with addiction and depression.
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I will talk about tips and tricks for either weight loss or goal achievement. With the right strategy and mindset, we can persevere!
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Weight loss surgery individuals - Your Journey, Our Support, Lifetime success
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Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Lynn Sederlöf-Airisto
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, test ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
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Episode 238:// Crave Chronicles: Unmasking the Secrets Behind Fast Food’s Allure
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Por Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Root down into your focus on YOURSELF this holiday season! No more believing thoughts of confusion around how and why you eat—I promise you eating during the holidays is a peaceful experience for many, and you can easily join the ranks if you value this for yourself. Listen on to the show for how to more easily integrate contentment with all of the…
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Project Weight Loss
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Beyond Affirmations: Harnessing Positivity and Fun for a Healthier You!
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This week we're diving into a topic that's not just essential for weight loss but for living your best life in general – the power of positive self-talk. Now, positive self-talk isn't just some fluffy concept; isn't just about repeating affirmations; it's rooted in scientific research. that can significantly impact both your psychological and physi…
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Simply Slim with Stu Schaefer: Weight Loss Made Simple
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4 Food Mistakes That Prevent Weight Loss - Mistake 3
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
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Ep 160: My 3 Step System To Making Meals Easy In Perimenopause
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Ready to take the stress out of meals? Whether you are cooking for one, two or an entire family, nutrition, planning and what to eat can be a real pain point in life and ALSO a real downer for your hormones if you haven’t simplified this key part of your life! Tune in to learn: The system I use to plan my week of meals (for my myself AND my family)…
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Weight Loss Made Simple
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7. Diet Trauma: How Deprivation Leads to Disorder and the Mindful Way Out
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Discover the impact of restrictive diets and diet trauma in this episode of "Weight Loss Made Simple" with Dr. Stacy Heimburger. Explore the emotional toll of dieting and learn how mindful planning can lead to sustainable weight loss. If you're seeking expert guidance to break free from dieting struggles and improve your relationship with food, don…
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Winnipeg Weight Loss Show with Mitch Calvert Fitness
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Ep. 45 - Mitch Mailbag "How to navigate holiday parties?"
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Q: How do I limit the damage at holiday parties? Maybe it's OK to do some damage? It's what you do most of the time that matters, and a few holiday parties where you go ham aren't a big deal. But sometimes eating and drinking to the point of inebriation isn't worth it. We have more control of our decisions than we think. Here’s how to reframe and t…
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Weight Loss For Women: eat more, train less, get results
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#268 - Embracing the journey with Craig McDonald
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In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪 I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey o…
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Waist Away: The Intermittent Fasting & Weight Loss Podcast
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#484 - How to practice clean fasting and more! - with Gin Stephens!
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Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the wor…
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
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199: Weight Gain Doesn't "Just" Happen During the Holidays
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It's the most wonderful time of the year!! Yea, yea, yea. The holiday season is here and you know what that means. Food, parties, mystery weight gain, and empty promises to yourself to start over next year. Newsflash! The weight gain doesn't "just" happen during the holidays. It happens when you mentally and emotionally disconnect and go into zombi…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
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38 | Handling Holiday Emotional Eating
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Hey Love! Listen to this short but inspiring episode about handling holiday emotional eating. I'm sharing with you two easy and effective strategies to help you cope with stressful holiday situations. I hope you find this episode encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! W…
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REDESIGNING MIDLIFE | Motivation, Fitness, Nutrition Facts, Health For Life, Mindset, Consistency, Menopause Symptoms, Self-Care, Midlife Crisis, Weight Loss
1
Do You Need MOTIVATION To Get Healthy? | Your TOP 10 Excuses Answered To Make 2024 THE YEAR OF YOU
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Is 2024 going to be "The Year Of You"? If so, you'd better start working through those reasons why you don't already take care of yourself and your health. It's time to dump the excuses that you've long relied on. Let's work through all of those mindsets and get this health ball rolling FINALLY! I cannot wait for you to listen to this episode and f…
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Wellness Before Weight Loss
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Ep. 262 - Weight Loss Stepping Stone #2 - Nutrition and Food Mindset
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We're tackling nutrition and food mindset in this episode - as a part of the 5 episode Weight Loss Stepping Stone series!
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Salad With a Side of Fries Nutrition, Wellness & Weight Loss
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Is it Addiction? Or is it Your Microbiome? (feat. Natasha Trenev)
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Our gut health impacts every area of our life and health…including our cravings! Tune in today to learn how to achieve the best health for your gut from the Mother of Probiotics, Natasha Trenev. Today we are joined by Natasha Trenev, the Mother of Probiotics. This episode is full of so much incredible information and shines a bright light on the im…
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The Holistic Weight Loss & Lifestyle Podcast
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Episode 47 - Intermittent and Extended Fasting Part 3 of 3
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These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code. In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health. We shall explore how to start fasting,…
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A Magical Life: Health, Wealth, and Weight Loss
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The Top Tips to Play Your Way to a Fun, Healthy Life with Dale Sidebottom
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Dale Sidebottom is a full-time play consultant, and the founder of Energetic Education and JUGAR LIFE. He uses his 20+ years of experience in the education and fitness sectors to educate schools, clubs, families, and corporations on the relationship between daily play and enhanced mental health and wellbeing. Dale is the author of ‘All Work No Play…
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The Thriving Metabolism: Weight Loss Beyond Diets
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Shift Your Mindset To Prevent Holiday Weight Gain
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Are you wondering how to get through this festive season without gaining weight or missing out on your favourite treats? Worried that strict routines and guilt about indulging might dampen your holiday spirit? Imagine if a simple mindset shift could allow you to savour your favourite treats while still nurturing your well-being. If that sounds appe…
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Fit Figure Formula Podcast: Weight Loss for Perfectionists
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What To Do When Your Weight Loss Has Stopped: Ep 15
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In this episode you will learn How to determine if you are in a plateau What to do if you are stuck with your progress How to manage your mindset and keep going And this is exactly what I teach my clients inside the Fit Figure Formula If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coachin…
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I would love to know how many pounds I've gained and lost in my life. In the old days it was all about "Go on a diet, lose weight, live it up, then gain the weight back." Over and over and over again. Every once in awhile I could muster up the self control to lose the weight, but I always gained it back. I had little self control, I loved food, and…
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Real Life Weight Loss
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How To Lose Weight and Silence That Little Negative Voice in Your Head
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57:50
If you want a realistic view of losing weight and achieving freedom and peace with food and your body, then do not miss this episode. This is what real weight loss success looks and sounds like. Susan has lost and regained weight. Then she reached her goal weight and was miserable. Finally Susan decided that she wanted to overcome the “bully in her…
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Weight Loss for Busy Physicians
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Feeling Good Every Day with Coach Cledra Gross
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29:56
Do you struggle with the Sunday Scaries, always dreading Monday and the week ahead? You deserve to be happy all seven days of the week, not just Saturday and Sunday, and in this episode, we’re talking about how to make that your reality. One of our Weight Loss for Doctors Only coaches, Cledra Gross, is here to share how she learned to feel good eve…
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?
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Resources mentioned in the episode: Sign up for the group program waitlist (pre-sale means savings & bonuses!) > Self-study courses > Episode #37 Menopause 101 - what every woman should know about perimenopause & menopause Episode #18 Progressive overload In this episode, I answer some frequently asked questions about menopause, weight training and…
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Why are supplements important in your weight loss journey? Do I really need them to lose weight? Should I stop taking them once I'm at my goal weight? These are questions we hear all of the time! Let's dive into what some thoughts and opinions on supplements!Por Travis Garza
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Real Health and Weight Loss Podcast
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180 Overcome obstacles to weight loss by treating the cause
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What is the best path to healthy weight loss? Join Dr. Mary and holistic weight loss Nutritionist Elly McLean they delve into the journey towards a healthier you. Explore why weight loss isn't just about aesthetics but also about achieving optimal health. Gain insights into the challenges many women face when comparing themselves to their younger s…
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
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What Happens When You Bring God Vibes Into Your Food Story? How to Overcome Self-Sabotage With Faith. Interview with Juliana Page
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I want to kick off the month of December by diving in a little bit deeper into your food journey. At the heart of my personal food and body healing story is my faith and how I reconnected with God. This faith switch was the catalyst I needed to help me break free from self-sabotage so that I could live empowered and comfortably in my own skin. I co…
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
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165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The Bible says that a woman’s hair is her crown and glory. One of the things that impacts our crown is hormonal imbalance. Our hormones plays a crucial role in maintaining th…
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Weight Loss Mindset
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Are Weight Loss Supplements A Scam? Here's My Honest Review
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Show Notes: Summary: This episode delves into the effectiveness and role of weight loss supplements, advocating for a balanced and holistic approach to weight loss and health. Key Takeaways: * Weight loss supplements can offer minor support but are not standalone solutions to weight loss. * The importance of addressing the underlying causes of weig…
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The Smart Weight Loss Coaching Podcast
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30. Manage Your Weight Over The Holidays
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Today, Dr. Lisa shares her six step process for managing your weight over the holidays. It doesn't involve special diets, restricting specific foods or entire food groups. Nor does it involve measuring your food or calculating how many grams of protein you need. As always, Dr. Lisa keeps it simple and focuses on tapping into our brain power to regu…
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Uncomplicating Weight Loss & Life Podcast
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EP 115: Client Coaching Call: How to Navigate Nutrition, Fertility & Wifely Duties
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Tune into this week’s episode to eavesdrop on a snippet of a coaching call where Eva coaches a 33-year-old newlywed starting her fertility journey. As they discuss how to prepare her body for pregnancy and how to balance her nutrition needs and the chaos it's been causing with grocery shopping and meal planning, you’ll find that at the core of the …
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Wellness and Weight Loss with Dr. Susan
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Beyond Tired: The Blood Sugar - Fatigue Connection
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Hi, We’ve discussed the last few weeks different causes of fatigue. Today, we're turning our attention to a key player in the energy game: blood sugar. Yes, the very thing that fuels our bodies can also be a source offatigue, worry, hormone interruptions, and even unwanted weight gain. Check out Crack the Code: How Sweet Stuff Affects Your Blood Su…
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Celine’s Secrets to Weight Loss & Stopping Binge Eating
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011. How to lose weight & stop binge eating FOR LIFE 💪🏼 (EXTENSIVE TRAINING INSIDE🔥)
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👏🏻 JOIN THE BEST MEMBERSHIP TO RECOVER & LOSE WEIGHT ON THIS PLANET: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493 👉🏻 Inside of this training, you are going to learn my Habit-Methodology, which helped me break out of all this binge-eating madness and lose 55 lbs as a consequence so you can achieve the same! 👇🏻 MORE CONTENT TO…
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It's that time of the season again, where we answer YOUR questions! "What is the actual success rate of your clients?" "What type of whey protein powder should I use?" "What exercises would you recommend for someone with a herniated disc in the lower back?" "What are the top 3 things you've seen your clients struggle with the most?" "Are you ever g…
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Busy Dad Weight Loss Show
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From Thanksgiving Feasts to Christmas Sweets: Staying on Track During the Holidays
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In this episode, we're diving into a common challenge that many busy fathers and parents face: navigating the holidays, birthdays, and special occasions while trying to lose weight. It can be a real test of willpower, especially depending on where you are in your weight loss journey. For me, October is birthday central in my household, with a lineu…
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Inspire Weight Loss Davie Podcast
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EP #6: The Counterintuitive Problem: Under-eating Leading to Weight Gain
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Did you know that not eating enough can actually lead to weight gain? This is a bitter truth that I, Martha Savloff, had to learn the hard way. I had gained significant weight not from eating too much, but from not eating enough. In this intriguing episode, my co-host, Jeremy Wolf, and I grapple with this counterintuitive problem. We reveal how und…
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Learn to ride the wave. Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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