Weight Training público
[search 0]
Mais

Download the App!

show episodes
 
Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
 
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care ...
 
The Roadman Podcast is a show which aims to answer one key question. "How do we use Cycling as a tool to improve our Health, Happiness and Longevity" In search of an answer we will leave no stone unturned. We will be chatting to the Pro Riders, Industry Experts and mashing together cutting edge science with ancestral wisdom. The podcast is hosted by Anthony Walsh and brought to you by Roadman Cycling. Roadman Cycling is one of the largest Cycling & Triathlon coaching company's in the world. ...
 
Losing Weight Eating Bacon is a podcast which doesn't actually advocate eating bacon to lose weight. This podcast follows two friends. Sean (41 years old; father of two) was diagnosed with Multiple Sclerosis in 2007. At the time he was a very overweight 265 pound man in his early thirties. By 2009 he had run a half marathon. In 2015 he created and ran the, "Really Long Run to End MS," which is a 80 km ultra marathon. However, even when he was running ultra marathons he was carrying extra wei ...
 
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients fo ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
Loading …
show series
 
It’s not uncommon to reach a point in your journey of allowing all foods, honoring your hunger, and no longer restricting food intake BUT still eating past fullness. Overeating feels uncomfortable, defeating, and frustrating. You can’t stop here. You have to keep going so that you can really gain confidence and trust that YOU can also be free and a…
 
There are literally dozens of different recommendations when it comes to diets, some even from legitimate doctors, and you’re not alone if you find all of the (often conflicting!) advice confusing. In this episode, I’m sharing my experience with dieting and giving you my tips on how to pick the best way to eat for your body. You can find show notes…
 
Can diet and exercise alone solve all your woes. Probably not but they can help. In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based. Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbein…
 
British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club. In this conversation, you’ll hear: • How to fit training into a busy schedule • Why the ‘guilty zone’ is crucial for fitness • How to understand different …
 
If you are healing your relationship with food and find exercise doesn’t feel aligned, this episode is for you. It’s no secret that exercise and our relationship with it is often damaged through dieting, disordered eating, and eating disorders. What you may not realize is that it’s possible to draw analogies to intuitive eating and movement. In thi…
 
Today’s episode is a twist on a success story! So often we get caught up in thinking that if we just lose weight, our life will improve because of it, but in actuality, sustainable weight loss is a by-product of changing our mindset and our thought work. Deb Butzbach is an oncologist and a client of mine from several years ago, and she joins the sh…
 
Bernal all but has his hands on the Giro title. But Ineos's domination gives ride to a bigger question. Do we need salary caps? How do we stop one team dominating the sport? 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com…
 
Dan Martin completes the set as Giro, Tour & Vuelta stage winner on a day when Egan Bernal shows the first signs of weakness. Post rest day legs or starting to come apart? 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com…
 
Feeling bloated? Constipated? It’s not uncommon for a stressful relationship with food to show up alongside digestive complaints. In this episode, I’m joined by a gut health expert and we tease apart correlations of disordered eating and gut health, myths about gut healing, and ways you can improve your gut health without cutting entire food groups…
 
Today’s topic is something that I’m really fired up about. I’ve thought about talking about it on this podcast for a long time, but something happened that pushed me to finally take the leap. What am I talking about? The gender wage gap and, more specifically, how we value ourselves. You might be wondering how the gender wage gap has anything to do…
 
Ask Me Anything - this solo podcast episode is 3 questions directly from you! I discuss: - What foods I recommend to clients - How to improve your diet and health without focusing on calories - How to differentiate between fullness and overeating Let me know if you would like to see more of these type of episodes by sending me a DM on instagram @al…
 
Has Life Treated You Unfairly? Do you believe if only your circumstances had been as good as others you’d do better? Do you blame the universe, your upbringing, your social status for your weight? Well, yes, life can be very unfair. But, so what. It’s the life we have and it’s our responsibility to make the best of it. Do not let the unfairness of …
 
Judith Gaton is a lawyer turned style coach who helps women to feel confident in their body and own their curves. In this episode, we’re talking about everything related to clothing, undergarments, and style- including the importance of wearing underwear that fits and how to find the right ones for your unique body. We also discuss chafing season a…
 
The hardest job is cycling is working for Sagan. He really puts the boys to work. Today was an exhibition from Bora but they'll sleep tonight. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com…
 
Discomfort with our weights both lead us into and drive our hang ups with food. It’s generally more of a societal issue than us as individuals. But what can we do and what can we learn about our bodies and weights to support us? Join me and my expert guest Marie-Pier as we dive deeper into weight science and share common misconceptions we are taugh…
 
Struggles with body image and food are often ongoing but can be heightened during certain times of year, periods in our journey, being around certain people, or any other form of external pressure to eat and look a certain way. This year is no different as we head into the warmer weather and some more social events being available to us following c…
 
The word of the day is, frustration. Frustration that race organisers & the UCI neglected to do their job and robbed fans of a chance to see one of the sports best riders on the biggest stage. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresourc…
 
Why is it so hard to lose those last 15 pounds? You work so hard, you’re almost there, and then you hit that wall and things just seem to get so much harder. But what if instead of complaining about how hard that last 15 is, you looked at it as an opportunity to find out what work you still have left to do? You can find show notes and more by click…
 
Are you embarrassed to tell people you’re dieting yet again? Do you prefer to struggle alone rather than have loved ones roll their eyes at your new dieting plans? Get over it! Proper support from family, friends, and true peers is vital for success. Let Carlene explain how to go about getting that support, who to ask, and how to ask for it. Suppor…
 
Do you find yourself finding ways to break your diet and it feels almost intentional? Often it is. No one wants to diet. It's easier to quit than to try and then fail. But we don't have to fail. If we understand our motives and we learn to recognize them, we can circumvent them and find success. Listen to Carlene talk about all the ways we sabotage…
 
Sometimes sleep just isn’t what it used to be, especially as we get older. Carol Yuan-Duclair is a board certified physician in pulmonary critical care, internal medicine, and sleep medicine, and she has an amazing sleep health service for women that helps them get better sleep and live better lives. In this episode, we discuss why one-size-fits-al…
 
Cormac McGeough is an American based Irish Professional cyclist with ambitions to step onto the World's biggest stage The Ketones I'm using https://roadman.shopketo.com/ie Cormac's Youtube https://youtu.be/wdJFRtxeBT8 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend ar…
 
This episode is from a conversation I had with Katelyn Parsons on the Modern Girl Podcast. You may remember her from a couple episodes back about body image. Sharing it here on the podcast because it’s full of insights and value. A few highlights of our conversation: My personal body image story- growing up as a dancer and finding self compassion i…
 
How many of us actually want to fail? The answer is probably zero, especially when it comes to weight loss. The truth is that many of us have a very low failure tolerance, and we want to have success all the time. In this episode, I’m talking about why it’s important to cultivate high failure tolerance in your weight loss journey and how failure to…
 
Liège–Bastogne–Liège, also known as La Doyenne took place yesterday. It was a nail biter down to the last inch. We analyse the lessons learnt from a thrilling edition. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com…
 
Are you waiting for that epiphany or aha moment for change to just automatically happen? What if instead you just consistently did what you’re convinced is the right diet and exercise program for you and let it seep into your soul. To become part of your current life without always fighting and struggling. Dieting is a mind game. Listen and maybe y…
 
So you found your perfect diet and exercise plan. It works. Now you those guidelines are blurring and you’re pushing the edges to see what you can get away with. Stop! The only one you’re rebelling against is yourself. Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)…
 
Loading …

Guia rápido de referências

Google login Twitter login Classic login