The Road to Transformation is an honest and inspiring podcast documenting my personal journey to weight loss surgery and the life-changing experiences beyond. Through candid reflections, lessons learned, and heartfelt moments, I share the highs and lows of transformation, offering support and encouragement to anyone navigating their own path to a healthier, happier self.
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Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Subscribe to my Youtube channel >>>(Self-taught Weightloss)<<< for more tips and motivation! Let's make 2020 life-changing! Support this podcast: h ...
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Unconventional Weight Loss is all about losing weight in both an ancestral - and scientific way. Suz Crawt interviews experts on the mind and body covering issues like hormones, psychology, paleo eating, low carb, gut health, thyroid, adrenal fatigue - and so much more. With lots of success stories, if you've been struggling to lose weight the conventional way - it's time to lose weight the unconventional way. Find show notes, transcripts and all the resources you'll need at http://unconvent ...
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Join me as I talk about the dreaded 4 letter word-weightloss...no, that's 10 letters. Oh yeah, DIET, that's the one. The struggle is real. In the struggle, I try to find all the humour in the trials and tribulations of constantly trying to lose weight, over and over again. So join me and lets chat about what really makes us tick, er, fat!
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Episode 2: Navigating the NHS Level 3 Weight Management Programme
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18:59Send us a text 🎙️ The Road to Transformation: My Journey to Weight Loss Surgery and Beyond Episode 2: Navigating the NHS Level 3 Weight Management Programme In this episode, I dive into my experience with the Level 3 Weight Management Programme on the NHS — a vital step in my journey to weight loss surgery. 💬 In this episode, I share: ✅ What the Le…
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Episode 1: Asking for Help – My First Steps Toward Weight Loss Surgery
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9:35Send us a text 🎙️ The Road to Transformation: My Journey to Weight Loss Surgery and Beyond Episode 1: Asking for Help – My First Steps Toward Weight Loss Surgery In this heartfelt first episode, I, Amy Mandelj, share my personal journey towards weight loss surgery. From my lifelong struggles with weight to battling chronic illnesses like Henoch–Sch…
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Send us a text Are you or a loved one thinking about weight loss surgery? Do you want to know the steps that you'll go through on the NHS and what, in my experience, goes on at your appointments? Then this is the podcast for you. Hello and welcome to the road to transformation, my journey to weight loss surgery and beyond. I am your host. Amy Mande…
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Don’t let another Monday pass you by. Get started today.
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1:15Weight loss motivation!--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Women should eat 21 to 25 grams of fiber a day. Men should aim for 30 to 38 grams of fiber a day. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Keep going. Keep doing what you’re doing. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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How I Lost 90 Pounds Eating Whatever I Want!
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6:10Moderation- the avoidance of excess or extreme. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Here are 5 new weight loss tips to help you reach your weight loss goals!--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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How To Stay On Track In The Winter Months!
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4:11Make excuses or make it happen! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Walking by itself will help you lose weight! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Eat these 10 foods for successful weight loss!
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4:58These foods are either full of fiber or high in protein. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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5 Reasons Why You Should Buy A Fitbit Fitness Tracker!
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4:54The main reason why you should buy a Fitbit fitness tracker is to know how many calories you burn in a day. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Don’t get down on yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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There are several reasons for weight fluctuation. I’ll give you 8!--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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How To Make Your Weight Loss Journey A Lifestyle!
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5:525 Tips To Help You Keep The Weight Off!--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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The scale is just a number. You’re more than a number. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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How To Make Vegetables Taste Good/How To Sneak Veggies Into Your Diet
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6:42Here are 12 tips on how to make vegetables taste good and how to sneak them into your diet. 🥕🥦🥒--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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These are some of the best tips to help you get started on your weight loss journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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The shoes that helped me lose all the weight!! 🏃🏽♀️
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4:51Comfortable and stylish! Get a pair. You won’t be disappointed.--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Are you contributing to childhood obesity?
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5:48Just because you’re at home more doesn’t mean you need to eat more! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Don’t delay another day! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Your health should be your first priority right now. What you consume matters! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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2 most important facts on nutrition label.
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4:51Pay close attention. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Write down daily and weekly goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Should you track calories before or after you eat? 🤔
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4:04What do you think??? --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Why is it taking you so long to lose weight?
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5:52Ask yourself. 🤔--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Which is more important? --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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These tips won’t work if you don’t. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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I’ve already done the math for you. It’s doable. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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5 grocery shopping tips when trying to lose weight!
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6:17Subscribe to my YouTube:Self-Taught Weightloss! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Before you run to the gym, run to the kitchen!
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4:04Diet alone will get the weight off but exercise alone will not. (Unless you’re doing hard labor) 😉--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Counting calories is vital to losing weight. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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It’s a new year! Stop drinking cups of sugar! 🤦🏽♀️--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Acorn squash and bok choy. 😋--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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You don’t need to eat before you eat. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Get those steps in. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Don’t let Thanksgiving get in the way. Use it as a cheat day. 🗣
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5:36Your health is more important than any holiday. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Middle of the week motivation! 🗣🗣--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Take care of your health like you take care of your car! 🙌
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6:52Rant of the week! 🤦🏽♀️--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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It has less calories than soda and helps with digestion. (Among other things)--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Is your salad helping you lose weight or gain it? 🥗
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4:43Portion size matters with salads too!--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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There are 3 body types. Which one are you? 🤔--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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I made a new purchase this past weekend. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Happy Wednesday! 😉--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Love yourself. ❤️ Don’t hate your weight.
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2:10Happy Friday and make today a fabulous one. ✨--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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You’ve survived all of your worse days. Keep going. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Stop wanting microwave popcorn results. 🍿
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4:24Weightloss won’t happen right away. Give it time. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Aim high. Stop underestimating yourself. 🎯
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5:21You’re capable of so much more than you know. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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You can eat what you want and still lose weight.
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4:49Track your calories!! Even the junk. 🍩🍟🍕--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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It’s never too late to lose the weight! 🗣
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4:26You still have time. Don’t waste it. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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