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Mindset and managerial solutions to unrealistic expectations and gender inequality at home and work. I interview researchers, coaches and HR experts and provide practical behavior change advice that working moms can try. For more details go to https://www.drjacquelinekerr.com/overcoming-working-mom-burnout Watch my TEDx talk here: https://youtu.be/9YY0gVnVPoQ
 
We know moms tend to get more done in an hour than the average human, yet are often misunderstood and underappreciated in the workplace. We’re here to shine a light on the working mom experience to help ourselves and others step into and advocate for this superpower! We’re not experts, we’ve just been there - and are still there - kids, clients and all. Join us as we cultivate more joy in working motherhood, at the corner of calm and chaos.
 
How do I balance working full time with being a good mom? How do I find time to exercise, meal plan, and eat healthy when there aren’t enough hours in the day? How can I get my husband to help out more? How do I keep my house clean when I spend so much time working? How do I go from feeling exhausted and overwhelmed and dealing with mom guilt daily to feeling great about myself and having more energy? Welcome to The Working Mom Happiness Method Podcast where we will answer ALL of these quest ...
 
Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good eno ...
 
Working Mom Mentor, Sable Badaki commuted to work in Ethiopia from USA, while maintaining a loving marriage relationship and raising teenagers. She is now sharing her success secrets with working moms who want to slay it in the boardroom and have a kick-butt personal life. She believes"you can have it all at the same time". Sable and her rock star guests will be unveiling their secrets for your personal and professional success.
 
Working mom life is full of blessings! The Your Life Rocks podcast is for Christian moms looking for practical strategies to grow in all areas of life they are trying to balance. You will learn how to reach your goals in your faith, marriage, parenting, career, health, home, finances, and friends and fun. Yes, we believe balance is possible because we believe you can define balance to be whatever you want.
 
Working Mothers (married & single) manage so much throughout any given day. Daily Mom Grinds is here to support every busy Working Mother especially when life seems tough and hard to manage. Our aim is to share stories of Mothers who are overcoming the rough days which in turn inspires us all. We aim to encourage you on those rough days and shine with you on the sunny days. Wondering if our show is right for you? If you work, attend school, run a business, work a 9 to 5, raise a child and so ...
 
Inspiring hope and motivating you to make bold moves, all while listening to your intuition to up level your life and become the person you are meant to be! In these episodes you will be challenged to think differently, to open your eyes to new ideas and to learn how to support yourself on this journey. If are ready to push through fear and doubt to live a fulfilling life than this is the podcast for you. We will talk all things life including work/life balance, marriage and parenting. Nikki ...
 
This is the audio from my FB live show —The Coffee Chat Show. You will find inspiration, humor and a bit of good advice for navigating life and creating a future unlike the past. You can find me on Facebook and Instagram. As well as Pinterest, YouTube, Tumbler, Twitter and at www.theworkingwarriormom.com. Enjoy!
 
Mom First helps working moms ditch the overwhelm and lead with joy, so they make the most of this incredible season of life. What if we could ditch the stress, the overwhelm, the mom guilt, the worry, the anxiety, and instead focus on reaching our goals? What if we could do that from a place of joy and purpose--instead of stress and criticism? I promise you it's possible. Come with me, and let’s go from frazzled and barely surviving to fulfilled, joyful, and thriving.
 
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Mom@Work

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Mom@Work

Miriam Ringel

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Im Mom@Work Podcast geht es um Mamas und die Vereinbarkeit von Familie und Beruf. Als arbeitende Mama weiß ich, wie herausfordernd es sein kann Kinder und Job in Einklang zu bringen. Deshalb möchte ich mit Dir gemeinsam an unserer Work-Momlife-Balance arbeiten. In Interviews mit erfolgreichen Business Moms schauen wir gemeinsam hinter das Erfolgsgeheimnis und leiten für uns Strategien ab, die sich in unseren Alltag integrieren lassen. Gemeinsam entdecken wir Studien und Neuigkeiten zum Thema ...
 
The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restr ...
 
Do you wish you knew how to homeschool and integrate all of the different ages of your kids? Have you been searching for a place where you can learn the homeschooling basics without being overwhelmed? Are you also an entrepreneur mama at heart? Do you know there’s a way for you to combine homeschooling while making money from home? However, you literally have no idea how to do that or where to start? Lastly, do you know how critical it is for you to instill entrepreneurship into your kids bu ...
 
Hosted by NJ Rongner, the Working Christian Mom podcast is a perfect mix of practical advice, encouragement and inspiration. Join her as she walks out her faith, loves her family well and thrives at work. NJ is a business strategist and entrepreneur so you can expect to hear a mix of topics including faith, business, motherhood, intentional living, and friendship.
 
Helping modern moms balance it all - motherhood, career, wellness and life - from the inside out, through healthier habits, mindfulness, integrative nutrition and holistic wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your ...
 
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Art Eddy is a stay at home dad, ex radio host, and founder of The Art of Fatherhood. As an entrepreneur and lead parent he has to find time to take a break, often with his girls initiating that it’s time to relax. Art supports other Dads through his writing and communications, challenging how Dads are often left out in key conversations. You can fi…
 
Looking for a way to feel better? Try using the power of resonance. By tuning in to what feels good and right in our body, we get out of our minds. It helps us defeat analysis paralysis and move towards what is really in alignment with who we want to be. Tune in to what you want, just like a tuning fork. On this episode, Jen gets vulnerable and sha…
 
Can you even believe there are only 3 episodes left to get through the entire Working Mom Happiness Method program?!! After that I'll move into interview episodes where you'll hear from women who's lives have been changed by the program, plus live coaching sessions. I think you'll find through these episodes that we all struggle with the same thing…
 
Throughout our careers, it's easy to wonder - will the view be worth the climb? To discuss, we brought on one of the world's leading female professional rock and ice climbers Majka Burhardt. After she learned she was having twins, she had to reconsider her risky climbing career in the face of responsibility. Based on the letters and journals Majka …
 
Hello Mama! Welcome back to the Rooted Working Mom podcast. Is your New Year’s resolution or goals of eating healthy and working out not going as you planned? Well, I’m here to tell you it is NOT too late to look and feel the way you want to for springtime. I’m excited because, in today’s episode, we welcome back fitness coach and former USA Olympi…
 
Was that Vacation or that Event that you just came home from the MOTIVATION behind all your dedication and hard work in losing weight?! Have you come home and now trying to figure out how to get back on track? Check today's episode out and find some great, yet simple tips to help you find your new groove post vacation/event! Email me with questions…
 
Society wants you to believe that you need to raise your kids to fit into society blame homeschooling for making your kids weird they're not "socialized" properly traditional school somehow triumphs in making your kids more acceptable in society But the Reality is... traditional school removes your kids uniqueness because they promote being more li…
 
The 3 M's to Set Your Day Up For Success..... MOVEMENT MINDSET MAPPING If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjes…
 
I didn't start homeschooling because I was afraid of tragic events like this, but it does allow me to sit in a moment of appreciation for our homeschool. I'm going to talk about all the advantages of Homeschooling in regards to school shooting (and I'm not only talking about being able to have my kids at home). If you ever wanted to start homeschoo…
 
Are you worried that going on vacation will derail you from your weight loss goals? Are you worried that you won't be able to track everything accurately while on vacation? I got you!! Listen to today's episode and the focus points to implement, so you can ENJOY your vacation guilt free!! If you haven't had a chance please subscribe to The Fit Fun …
 
Here's questions to help you Debunk this Myth! What's on their chore list? Is there a variety between cleaning, health, fitness, life skills & habits? What's the reason behind it & intention? Can they share the load? Are you giving them privileges without any responsibilities? Are you giving them a big motivator? -Kawai Let's be Friends! -> https:/…
 
Dr. Charles Daniels is a therapist and TED Women conference speaker who was moved to tears during his talk as he described the struggles fathers face. He leads the organization Fathers Uplift. His approach to supporting fathers is multi-level, trying to change social stereotypes, providing community, and helping fathers self parent. Their secret sa…
 
Here are my TOP 8 Favorite Busy Mama in a "pinch" Go-To's for Dinners 1. Taco/Burrito Bar 2. Rotisserie Chicken over Cesar Salad 3. Tuna Melts 4. Baked Chicken, Salad with Parmesan Noodles 5. Homemade Cheeseburgers & Fries 6. Shrimp Alfredo with my homemade Alfredo over zoodles or penne or noodle of choice 7. Sheet Pan with Chicken Sausage, Veggies…
 
Many of you have followed the last 3+ years of my #OperationRoomShare journey. I’ve had my ups and downs with my kids' sleep which in turn affects us, the parents, getting a good night’s rest. We all know the importance of sleep for adults and your overall health, but sometimes those kids don’t let you get good zzzs. So today I’m bringing on a mom …
 
You may be bringing YEARS of experience and knowledge. But theres value and wisdom when you start your Business as a STUDENT. See & Learn it from the ground up Be more relatable to others who you want to join the biz with you Know when to hone in on your craft & when to ask for help Allow you to become a greater Leader -Kawai Let's be Friends! -> h…
 
Time Audit & Time Optimization to Reach Goals Who wishes there were more hours in a day? Wanna get more time in your day? Don't we all! Try a Time Audit! Auditing your time raises your awareness and can help you identify how to better align actions with goals. Conducting a Time Audit can help assess how are using the 168 hours that you have each we…
 
When we realize our Kids aren't in a Race against no one else, we give them the space to Grow into Themselves -Kawai Let's be Friends! -> https://www.instagram.com/kawai_ahquin Website -> http://www.homeschoolingentrepreneurmom.comPor Kawai Ah Quin | Homeschool Coach & Kid Entrepreneurship Mentor
 
Jeremy Smith has two children and works full time. But following his experiences of taking paternity leave in the US, no less, he started speaking publicly about it and encourages other Dads to do the same. He shares some of the challenges of taking leave and the consequences it had at work. He also presents some tips about how to advocate for pare…
 
Like to save the planet? or Better yet, save money! What would $267 do for you? It may not seem like a lot but add that up for 5 years and you would've had $1335 in your pocket! For a family vacay, to help start your business... or to use to invest! Here's simple power tip on how you can stop wiping away that money and use it to clean up your finan…
 
Nothing Changes, Unless You Make Some Changes! This concept is SIMPLE right?! If it was, then WHY does it seem to trip so many up?!⁣ ⁣ Right now, your life is set up for what you’re getting….right now.⁣ ⁣ So you want different outcomes?⁣ ⁣ Then you MUST pivot & make some changes.⁣ ⁣ You can’t keep doing what you’re doing and thinking what you’re th…
 
We grew up in a society where women are expected to take care of home, be a mom, have a career, keep in shape, feed your kids the healthiest food & be better than the Joneses on the street .....woah! I do a lot. We all do A LOT. But you can't keep adding to your plate. Here's how you can reduce your load.... Some things you need reduce Some things …
 
On today's episode, I'm bringing back an interview with Ara Katz, the founder of Seed. I loved this episode because she speaks to the importance of the microbiome, why we need to take probiotics (and prebiotics) as kids and adults, and how gut health is central to our immune system and health. Ara Katz is a mother, entrepreneur, author and wellness…
 
Ian Dinwiddy has two kids and is the founder of Inspiring Dads where he coaches Dads to play a role at home and work. Clear early articulation of values, goals and expectations for sharing the parenting load was part of Ian’s success. But also understanding the societal pressures that judge women as always responsible for the kids and in contrast g…
 
In this episode we'll dive deep into money mindset. Most of us were raised in a household that had scarcity money mindset, and most of us feel some level of guilt or discomfort spending money on things that will make our lives easier. One classic example of this that I come across with the women I work with is paying to hire a company or person to …
 
Top 3 Most Important pieces to understanding WHY you do WHAT you do. Many don't realize or even think of these areas in our lives, but I am a firm believer we can't change what we don't know needs changed, right?! If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the…
 
JJ Virgin is living proof we have no idea of what we’re capable of. As a celebrity health expert, you may have seen her on Dr. Phil, TODAY, Rachael Ray, and more. On our 50th episode (woah), she tells us about her book, Warrior Mom, which details how she courageously overcame the worst moment of her life - her son’s life threatening and tragic acci…
 
Lacking motivation? Do you keep giving up on your goals? Do you lack consistency? On this episode, Jen shares how she is using microhabits and stacking to bust through the the hard times and stay consistent and motivated to reach her goals. If you want to stay consistent, you need to understand the process of change, which includes ebbs and flows i…
 
Doing this will Save time, allow you to Accomplish the task ANNND your kids will be Learning too! 1. Birthday Celebrations 2. Vacations 3. Chores Aloha, Kawai Let's be Friends! -> https://www.instagram.com/kawai_ahquin Website -> http://www.homeschoolingentrepreneurmom.comPor Kawai Ah Quin | Homeschool Coach & Kid Entrepreneurship Mentor
 
Have you been dieting for a long period of time and truly afraid to add calories back in thinking you will gain weight back?! Or maybe you have tried adding calories back in and have seen the scale go up, only for you to slash your calories immediately and leave you feeling stuck, tired, and stressed like you will never get off this "diet" train?!!…
 
Are you always racking your brain trying to come up with Quick, Grab & Go Snacks that are healthy, good and have a good amount of protein in them? Tune in to today's episode as I will share my Top 8 favorite Snacks that have a great amount of protein in them for you and or your kiddos! If you haven't had a chance please subscribe to The Fit Fun Mac…
 
Here's how you can get the most out of your kid's bedtime routine! What we do for ours: hygiene, prayer, affirmations, stretching, hawaiian I AMs I AM proud of me because TMRW I will work on tips for yours: integrate a few things that can be done within 5-10 min how would you want your kid's night to end? what habits do you want to instill? Let eve…
 
Eric Zimmer has two sons. He is the host of The One You Feed podcast, he’s a behavior coach, spiritual leader and writer. Eric overcame addiction in his early years giving him a unique insight into work addiction. But interestingly when he found a new purpose in life and started working less in his day job, he found less was more. Eric talks about …
 
Happy March! I'm currently still recovering from laryngitis and so I thought I'd bring back some of my favorite episodes dealing with women's health. First up... Dr. Aviva Romm Dr. Aviva Romm is a world renowned midwife, herbalist, Yale-trained MD and board certified family physician with specialties in integrative, gynecology, obstetrics, and pedi…
 
When you have an Over-Achiever living in you, she can make things Great for your life and at the same time, she can make it difficult. Here's how you can simplify your life, while still allowing the Over-Achiever in you to Play. aloha, Kawai Let's be Friends! -> https://www.instagram.com/kawai_ahquin Website -> http://www.homeschoolingentrepreneurm…
 
Do you feel like you are exercising, watching what you are eating and doing all the things you know to do YET the scale is still not dropping?! Are you feeling Stressed? Is the Scale going up? Here are some reasons of maybe WHY! If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful …
 
Are you overwhelmed with all the Supplements out on the market and unsure IF or WHAT ones are going to be beneficial to helping you reach your goals and improve your health?! Are you tired of spending money on Supplements that you feel like are not working? Do you know why you are taking the supplements you are? I ask this because I know out of Hig…
 
I've been doing this for ___ (amount) of years. I'm known for this! I can't change now. But you feel a pull, a calling, a purpose in a NEW direction. Yes your title will be changing, but that doesn't define you. Instead you can Establish your NEW Title by Building on your Reputation, Skills and Experience. -Kawai Let's be Friends! -> https://www.in…
 
Jasper Schipperijn is Dutch but lives in Denmark on a farm with his son who has Type 1 diabetes and his ex wife and ex mother in law. This non traditional approach to co-parenting has enabled all the family members to share the load leaving each of them more opportunity to thrive. Jasper leads international research on healthy communities and activ…
 
In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world. We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as…
 
Sometimes, hearing the worst advice is the best thing that will ever happen to us. For Kelly Scheib, Chief People Officer at Crunchbase, a former employer once told her, “When you’re here, you’re an employee, and when you’re at home, you’re a mother.” Rightfully ignoring this remark, Kelly set out to create a family-friendly workplace, one that hon…
 
Have you ever felt like you are failing at EVERYTHING? So many working moms feel like a failure because they cannot give 100% of themselves to their kids or to their work. While a lot of working moms feel like this, it doesn't have to be this way. Its time to push back on the narrative that working moms are failing. Today, we'll talk about how to m…
 
Have you said this or some version of it before? "I Don't think it's Going to Work Out, So I'm Not Even Going to Try." Let's talk about how this sentence can cause you to STOP you from Leaving a place of Frustration, Hurt and Discouragement. -Kawai Let's be Friends! -> https://www.instagram.com/kawai_ahquin Website -> http://www.homeschoolingentrep…
 
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