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Welcome to Time To Talk with Alex Holmes. The Time To Talk Podcast features philosophical mental health conversations between Alex Holmes, hypnotherapist and coach, and leading voices with expertise in psychology, mental health, social activism, and personal growth. Each episode aims to illuminate different recovery pathways to help us heal, connect, and grow together. The show aims to offer guidance, support, and understanding to listeners navigating their mental health journeys. Read the b ...
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Healing Emotional Wounds: A Journey Begins
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In this episode, Alex Holmes explores the emotional and psychological landscapes of fathers and sons, focusing on healing unspoken emotional wounds. He discusses the impact of silence and stoicism in familial relationships, particularly in the context of masculinity and cultural expectations. Through the story of Isaac and his father Thomas, Alex i…
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Mindful Monday | It's Okay Not To Be Okay | "Challenge that voice."
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In this episode of Mindful Monday, Alex Holmes discusses the overwhelming nature of modern life and the importance of recognizing that it's okay to not be okay. He emphasizes the necessity of connection and reaching out to others during tough times. Alex also explores the inner critic that many face and encourages listeners to challenge negative se…
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Session 012 | Ton Mazzone: Breaking The Cycle for Better Kids.
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In this episode of Time To Talk, Ton Mazzone brings a level of understanding and depth that I have struggled to reach at points in my life. In this conversation, we talk about: Masculinity in parenthood; Breaking patterns as a father; Creativity and mental health; Trauma and self-care; Comedy and anxiety; His 7-year journey to wellness. As ever, if…
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Mindful Moment | 'The perfect life is a mirage.'
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In this episode, Alex Holmes introduces the concept of Mindful November, focusing on men's mental health and the importance of mindfulness in decision-making. He discusses the burden of choice and freedom, emphasizing how modern men feel overwhelmed by the multitude of options available to them. Through existential psychotherapy, he explores the id…
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Welcome back to Time to Talk with Alex Holmes. Today is Day 2 of our Movember journey, and we’re diving straight into one of the most essential questions of all: Who am I? This question may sound simple, but beneath it lies a whole world of complexity. So many of us define ourselves by our roles, titles, or what we do. I’m a father. I’m an artist. …
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SESSION 011 | AMANI SIMPSON: 'FIND SOMEONE YOU CAN BE VULNERABLE WITH.'
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Tune in for a conversation that goes deeper than the usual narrative of resilience. In our latest episode, Amani shares not only his journey through life-changing challenges but also the transformative power of vulnerability in healing and connection. In 2011, Amani Simpson survived a near-fatal knife attack that marked a profound turning point in …
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#1 MINDFUL MOVEMBER SERIES | LIFE'S BIGGEST QUESTIONS
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Welcome to Time to Talk with Alex Holmes, and thank you for joining me for our journey through men’s mental health this Movember. Over the next month, we’ll take 10 minutes each day to slow down, reflect, and explore what it means to live with authenticity and purpose—without the noise, clutter, and external expectations that often weigh us down. T…
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In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living. Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down. For men in the publi…
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SESSION 010 | DEAN ATTA | Masculinity, Self-Acceptance and Queerness.
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In this episode of Time to Talk, host Alex Holmes deeply converses with Dean Atta about his experiences with masculinity, identity, and family dynamics. Dean shares his journey of navigating his childhood as a mixed-race boy, his relationship with masculinity, and the impact of his family, particularly his uncles and mother, on his identity. The di…
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SESSION 009 | Existential Questions: Thoughts On Black Men In The Public Sphere.
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In this episode, Alex Holmes discusses the importance of community engagement through his podcast, emphasising the role of existential coaching in personal development. He explores the challenges faced by black men in the public sphere, particularly in light of recent setbacks among younger black male figures. The conversation delves into themes of…
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SESSION 008 | JORDAN STEPHENS: AVOIDANCE, DRUGS, HEARTBREAK AND DOGS
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JORDAN STEPHENS is a writer and performer and one-half of the chart-topping duo Rizzle Kicks. Having been publicly open about his struggles surrounding mental health, Jordan has been active in creating awareness around the stigma. His mental health campaign #IAMWHOLE reached over 120 million people online and was mentioned in the Houses of Parliame…
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In this episode of Time to Talk, Alex Holmes reintroduces himself and discusses the importance of mental health conversations, particularly focusing on black men's mental health. He highlights the challenges faced in therapy, including feelings of misunderstanding and the need for culturally competent therapists. Alex emphasizes the significance of…
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Welcome Back To Time To Talk | Your Questions, Answered.
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In this episode of Time To Talk, Alex Holmes introduces the podcast and its mission to address men's mental health, particularly focusing on stress and burnout. He shares his journey, including his experiences with breakdowns and the creation of the Time To Talk project, which aims to foster open discussions about mental health, especially within t…
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Session 006 | Navigating Mental Weakness and Strength
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In this episode of Time to Talk, host Alex Holmes explores the intricate relationship between mental weakness and mental strength, emphasising that they are not opposites but two sides of the same coin. He discusses embracing vulnerabilities as a pathway to personal growth and mental fortitude. Through personal anecdotes and client experiences, Ale…
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In this episode, Alex discusses the goals of bibliotherapy and how it can be used as a tool for therapy and personal growth. The four goals of bibliotherapy are: improving how you respond to the world, increasing self-understanding, clarifying personal relationships, and dealing with reality as is. He explains each goal in detail and provides examp…
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Session 004 | Books Can Transform Men's Mental Health
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In this episode, Alex explores the concept of bibliotherapy and its impact on men's mental health. He discusses the power of books to provide guidance, support, and inspiration, and shares his personal experiences with books that have influenced his journey. The host also addresses the challenges men face in developing a relationship with reading a…
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Session 003 | What Men Want From Therapy
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In this episode, Alex discusses the importance of a male-friendly approach to psychotherapy and provides tips for men seeking therapy. He emphasizes the need for therapists to understand male communication styles and experiences, and create a non-judgmental environment. Alex also highlights the importance of focusing on strengths, setting clear goa…
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