Melhores podcasts sobre Anxiety Recovery (2024)

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DEPRESSION - What It Is & How to Find Your Way Out 20:30

19d ago20:30

20:30

Send us a Text Message. Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again. In today's episode: What depression is Causes of depression What happens in the brain and the nervous system in depression How to start finding your way out of feel…

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EP 0083 - Anger Is About A Want 30:19

1M ago30:19

30:19

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠- Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠- Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠- Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ Anger and hate are both related to unmet needs. When we feel angry, it's because we want something that we're not getting. And …

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033 Helpful Advice On If Counseling Is Right For Your Addiction 15:57

1M ago15:57

15:57

Ever wonder if counseling is right for you? Or are you completely turned off by the idea? On today's episode, we're going to talk about counseling-- the good, the bad, and the ugly. It's my hopes that by exploring this option, you can better understand if it's right for you, worldly vs biblical counseling, and how does it stack up against recovery …

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032 Podcast Update + The Best Verse To Survive Through Suffering 16:02

1M ago16:02

16:02

Hey y'all. Just wanted to give you an update on the podcast and what to expect coming up. We'll also discuss my favorite verse to survive through suffering, and how we'll be restored after a little while. For the Lord's power is made perfect in weakness. This episode format is a little different than the other episodes. No notes. No music. Just rea…

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EP 0082 - Shame and Self Judgment 16:10

2M ago16:10

16:10

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠- Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠- Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠- Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ If you grew up in a family system that was shame-based, you may feel weighed down by shame. Shame shields us from pain and negl…

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031 How to Read the Bible: Where Do you Start First? 16:57

2M ago16:57

16:57

If you're new to Christianity, you may be wondering, where do I start reading the Bible? How do I start? How do I make sense out of anything that's in the Bible? Maybe you're not "new' to Christianity, but you've never given reading the Bible a real shot. We're going to talk about that today + give some recommendations of the best place to start. B…

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030 Breakthrough Bible Verses for Depression + the Armor of God 20:43

2M ago20:43

20:43

If you suffer from depression, you know that it’s not just “being sad” for extended amounts of time. Nope, it’s more like a soul-sucking, heavy feeling of impending doom that can be detrimental to your life. On this episode, we're going to dive back into putting on the full armor of God + share breakthrough Bible verses for depression and hopelessn…

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The Curse of OVERTHINKING. How do I Stop Being an Overthinker? 17:35

2M ago17:35

17:35

Send us a Text Message. Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinking Mental, physical and emotional symptoms of overthinking. Breaking the belief that overthinking is productive…

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029 Are You Sick and Tired of Being Stressed Out? Try these Stress Management Tools 20:44

2M ago20:44

20:44

If you're a human being living in modern times, no doubt you have to deal with STRESS. No matter the age bracket or season, life definitely has its stressors. But how are you coping with it all? That's why it's so important that we learn how to de-stress. Because honestly, life is not going to slow down. It's not going to get easier. And that means…

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EP 0081 - The Mother Wound 31:11

3M ago31:11

31:11

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠- Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠- Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠- Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ Many of us are emotionally stuck at a point where we feel that our self-worth is completely dependent on our mother's love and …

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028 This is Important: He Died for Your Addiction + UPDATE 15:26

3M ago15:26

15:26

On this episode, we're going to rejoice over the fact that Jesus died for you, for me, and guess what? He died for our addictions. Our shortcomings. Our sins. That we may be freed from them. Hallelujah! Because if we're going to overcome our addiction, it is important that we understand the sacrifice He made for us. Remember this: just as Jesus con…

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027 The Best Calming Bible Verses to Stop Anxiety and Fear Right Now 17:43

3M ago17:43

17:43

Sweating. Trembling. Having trouble concentrating or overthinking. Feeling weak, nervous, or scared about what’s going to happen next. If this sounds like you, most likely you’re struggling with anxiety, worry, and fear-based thoughts. But instead of panicking, please pause: take a deep breath, and listen up for calming Bible verses for anxiety and…

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026 When You Actually Become Impatient with God's Timing 15:54

3M ago15:54

15:54

Have you become upset and (dare I say it) impatient with God and his timing? Like, when Lord, WHEN? And WHY GOD WHY? Are those questions you've found yourself asking recently? What do you do when you become impatient with Gods timing and His ability to pull you out of this trial? How do you handle it? Lots of questions, I know. We're going to make …

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Whiskers and Tears - Healing from PET BEREAVEMENT 20:20

3M ago20:20

20:20

Send us a Text Message. Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add your beloved pet to this post To receive my blog post abou…

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025 Can God Really Help You Overcome Depression? 18:21

3M ago18:21

18:21

Depression affects approximately 280 million people worldwide. Are you one of those people? Do you feel hopeless and just stuck in your sadness? And are you wondering if there really is any hope for better days, or if God can really really pull you out of your depression? Well, today we're gonna talk about depression from a Biblical perspective. Sp…

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024 Witnessing Baptism and God's Amazing Redemption is the Best Thing I've Ever Seen 16:54

3M ago16:54

16:54

The best thing you can ever witness is God's work: seeing lives CHANGED. Today I'm going off schedule to praise the Lord and His amazing plan of redemption. We're going to talk about what it means to be baptized and declaring a statement of faith + a baptism I just witnessed over the weekend that really encouraged me. I hope it encourages you too. …

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023 The Amazing Prayer That Will Make You Rethink Who You Pray For 17:56

3M ago17:56

17:56

Prayer is FOUNDATIONAL to our addiction recovery, and it needs to be a focus. It not only needs to be a focus, but prayer is our RESPONSIBILITY-- do you understand what I mean by that? If not, hang in there, because we're going to walk through the greatest, most amazing prayer ever written (John 17). We'll also discuss how you can strengthen your p…

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022 Bottom Line: Ending Addiction Is More Than Behavior 15:54

3M ago15:54

15:54

Do you know what it means to truly, sincerely end addiction? Do you find yourself stumbling, over and over again? And most importantly, are you changing the right thing to end your addiction? These are just a few things we're going to talk about today. Because ending our addiction, it goes beyond behavior. It goes beyond what's on the outside. So l…

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021 How To Read the Bible Daily: 5 Tips (Addiction Recovery, Christian Mindset) 17:08

3M ago17:08

17:08

Do you struggle with reading the Bible daily? Do you wish there was a magic button you could press that would hold you accountable + help you study like a boss? Because let’s be honest: reading the Bible can feel like a hard and daunting task. But it shouldn’t! Read on to learn my tips for how to read your Bible daily, plus a little encouragement f…

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020 Seven Wonderful Ways Dogs Teach Us How to Walk with Christ (Strong Mindset) 12:50

3M ago12:50

12:50

Anyone who owns a dog and has bonded with them knows there's nothing like having a good dog in your life. And there's a lot we can learn from our puppy pals about how we should approach our walk with Christ: in this episode, I'm going to list 7 wonderful ways. I know it sounds like I'm going off topic, but trust me: I have a special message for you…

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EP 0080 - The Needy Inner Child 33:05

3M ago33:05

33:05

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠- Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠- Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠- Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ Have you ever had a moment that felt like a key turning in a lock, opening doors to rooms within yourself you didn't know exist…

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019 When You Think God Didn't Answer Your Prayers (Christian Mindset) 12:50

4M ago12:50

12:50

Do you ever feel like you're praying for something, and God's not listening? Or do you think He didn't answer your prayers? The Bible tells us that God is near to the brokenhearted, but do you believe that today? Perhaps what you need is a shift in perspective. Maybe God did answer your prayer, but you haven't looked at it that way. Today, I'm goin…

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018 How to Survive a Trial and Overcome Suffering (Addiction Recovery, Christian Mindset) 19:58

4M ago19:58

19:58

They say that you’re either going into a trial, going through a trial, or coming out of one. Where are you, currently? I hope you listen up today, because I've got some good news. The good news is that: you're going to get through this. Yes, even though it sucks, even though you may be crying into your pillow every night because you just can't take…

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017 The Sure Fire Way to HOLY SPIRIT ACTIVATE (Addiction Recovery, Christian Mindset) 19:53

4M ago19:53

19:53

What if you've been trying to build your relationship with the Lord, but you're just like, "yeah, but, I still don't FEEL IT. I want to FEEL the presence of the Lord, and I'm struggling making the connection. I've asked God to come into my heart and I just don't know if I reaaalllly hear Him. What do I do?" Well, today I'm going to give you a sure …

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016 How Fearing God Will Make You Stop Worrying (Overcome Anxiety, Christian Mindset) 26:23

4M ago26:23

26:23

If you were to do a little internet search, you would find that the phrase "fear not" appears 61 times in the King James Version of the Bible, with 31 additional variations such as "fear ye not".BUT, we are also told TO fear, specifically to fear the Lord. So which one is it? Fear or no fear? Today, we're going to discuss what it means to fear the …

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015 Addicted to Social Media: Overcome the Obsession Part 2 (Addiction Recovery, Mindset) 23:11

4M ago23:11

23:11

On our last episode (#014), we talked about being addicted to social media, addicted to scrolling, and being in love with the likes. Today in Part 2, we're going to discuss discernment, how to pull away from the endless scrolling and get back to your life. Because listen, the Bible tells us that life is a vapor, it appears for a time and then vanis…

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014 Addicted to Social Media: When You Love the Likes Part 1 ( Addiction Recovery, Mindset) 27:00

4M ago27:00

27:00

Social media has absolutely changed how our entire society functions, how people communicate and relate to each other. As more time goes on, we're witnessing the ripple effect that's happening, and the consequences of online social that's really impacting the younger generations. In this episode (part 1) we're going to discuss being addicted to soc…

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013 This is What Happens When You Rely on Self Love vs. God's Love (Christian Mindset, Addiction Recovery) 12:55

4M ago12:55

12:55

We live in a world that is constantly reminding us to love ourselves. As a result, we approach life with a self-serving attitude instead of an others-serving attitude. But instead of focusing on self love, what if we focused on God's love? On today's episode, we're going to break it all down. Can you guess which one is greater? For more help to ove…

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012 How to Love an Addict, Even When it's Difficult (Addiction Family Support, Recovery) 24:13

4M ago24:13

24:13

Whether it's a family member, parent, sibling, spouse, or friend, loving the addicts in our lives can be very difficult and challenging. And what does it mean or look like to love an addict? Is it possible to love someone through a trial such as addiction? And for how long? On today's episode, we're going to talk about this, provide support for fam…

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011 Why the POPO Principle is Important for Sobriety (Overcome Addiction, Recovery) 18:16

5M ago18:16

18:16

What is the POPO Principle and how will it help us overcome our addiction? On today's episode, we'll discuss the POPO Principle (found in Ephesians 4) and why it's so important when it comes to our sobriety and walk with God. For more help to overcome addiction, visit me at: https://brokentoblessed.com/ Private Membership: https://www.patreon.com/B…

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010 You'll Never Overcome Addiction Unless This Changes First (Addiction Recovery, Christian Mindset) 21:09

5M ago21:09

21:09

Are you struggling with addiction and you don't know how to overcome it? Well, I'm gonna tell ya, if this one thing doesn't change, you'll never fully succeed and leave your addiction behind. I'm talking about a surrender-to-God, no-excuses, full-on heart change. If we don't we'll just end up right back where we started. But how do we do this? In t…

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009 These 5 Things Will Make Your Anxiety Worse (Overcome Anxiety, Christian Mindset) 18:22

5M ago18:22

18:22

Coping with anxiety can feel like an uphill battle, but did you know there are things that can actually make your anxiety worse? In today's episode, we're going to run through my top 5 list of things you should avoid if you have anxiety. For more anxiety help, check out the following episodes + articles: Broken to Blessed episode 008: https://broke…

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008 Five Anxiety Coping Skills for a Strong Mindset (Overcome Anxiety, Christian Mental Health) 19:24

5M ago19:24

19:24

When you suffer from anxiety, every day can feel like a battle. Depending on your schedule, you may be having anxiety before you even get out of bed in the morning. Thankfully, there are practical anxiety coping skills that we can incorporate in our day-to-day. On this episode, we'll talk about 5 coping skills that will help you strengthen your min…

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007 Do 12 Step Programs Really Work? (Addiction Recovery, Overcome Addiction) 19:36

5M ago19:36

19:36

12 Step Programs are very popular, but are they really helping you stay sober or overcome your addiction? On today's episode, we're going to talk about the pros and cons of mainstream 12 Step Programs, plus discuss what will really help you make a full transformation and successful recovery. Because priority number one, I want you to find something…

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EP 0078 - Terrible Two's and Separation 20:15

5M ago20:15

20:15

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ The terrible two in children is a vital step in their emotional development. It is a psychological birth that starts separat…

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006 It Took Me Almost 40 Years to Learn This (Addiction Recovery, Overcome Addiction, Anxiety) 15:27

5M ago15:27

15:27

Sometimes it can take you a long time to learn something, and that was definitely the case for me. My birthday is coming up, and today I want to share with you some of the things I learned, especially when it comes to addiction. Because the truth is that while you think you have it together, your addiction (or addictive habits) can be brewing benea…

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How to Stop PROCRASTINATING 15:44

5M ago15:44

15:44

Send us a Text Message. It's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you. There are reasons for procrastination and it can be stopped! In today's podcast, I'm going to show…

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005 Can God Help Me with My Problems? (Storms of Life, Anxiety, Depression, Overcome Addiction) 15:56

5M ago15:56

15:56

Everyone knows that to be human is to face problems and trials in our lives. But can God help us with our problems, and the storms of life? Whether you're experiencing anxiety or depression, or fighting an addiction, God has your back. He can help you overcome anything, if you would only put your trust and faith in Him. Today, we're going to look a…

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004 Can Depression Lead to Addiction? (Addiction Recovery + Mindset) 20:26

5M ago20:26

20:26

Do you get depressed often? Are you wondering if it's fueling an addiction? On today's episode, we're going to get vulnerable about depression, how it may be triggering addictive habits, and what you need to know to get you through it. For more, visit me at: https://brokentoblessed.com/ Private membership: https://www.patreon.com/BrokentoBlessed…

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003 You Have 3 Enemies (Anxiety, Depression, Addiction Recovery) 17:44

6M ago17:44

17:44

Did you know that you have 3 enemies you have to battle every single day? Especially when you're struggling with anxiety, depression, or addiction-- these enemies can make every day feel like a war. In today's episode, we discuss what our greatest weapon is when battling our enemies, and how we can be prepared. For more, visit me at: https://broken…

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002 How to Stop Worrying and Give Everything to God (Anxiety, Depression, Addiction Recovery) 20:22

6M ago20:22

20:22

Do you find yourself constantly worrying, to the point that you make yourself sick? Listen I get it: I've struggled with worrying my entire life. But the bible shows us that there's a better way to deal with our anxiety and worrying. In today's episode, we're going to share simple steps + practical application, so you can halt the anxiety cycle and…

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001 What is Broken to Blessed? (Anxiety, Depression, Addiction Recovery) 14:49

6M ago14:49

14:49

Are you struggling with anxiety, depression, and/or addiction? On today's episode, we're going to break down what it means to go from Broken to Blessed. It's all about having a real relationship with God and surrendering everything to Him. I also share what you can expect from future podcast episodes + a little about how I came to start this podcas…

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How to Manage Your Eating and Enjoy Christmas 15:25

6M ago15:25

15:25

Send us a Text Message. Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating…

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When Christmas Feels Lost: A Story for Those Facing GRIEF 22:20

6M ago22:20

22:20

Send us a Text Message. Welcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time…

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CHILDREN, Young Adults, and OVEREATING - 5 ways to help 12:25

7M ago12:25

12:25

Send us a Text Message. One of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk about 5 ways you can help the young person in your care. Y…

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The 2 Biggest WEIGHT LOSS Mistakes I Made 2:09

7M ago2:09

2:09

Send us a Text Message. “Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “ Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thinks it's helpful to pay attenti…

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EP 0076 - Recovery Is Possible 22:41

7M ago22:41

22:41

- Website: ⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ After a long hiatus, Joe is back with a new perspective, insight, and positivity that he is ready to share! Deciding to focus on ge…

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PERFECTIONISM - "I'm always wondering what people think of me" 18:14

7M ago18:14

18:14

Send us a Text Message. Do you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for themselves and explain why. I sugg…

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MONEY is Not the Issue - Money Stress & How to Cope 17:12

8M ago17:12

17:12

Send us a Text Message. Today I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside. I also talk about overeating on holiday. Citations The Money Panel…

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EP 0075 - Family System Revisited 21:47

8M ago21:47

21:47

- Website: ⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠ - Submit A Question ⁠⁠⁠⁠⁠https://joeryan.com/ask/⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ Family System Revisited builds off the Family Shame Episode (Episode 69), in which J…

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