Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable a ...
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Relationship Boundaries & Expectations
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Today we’re diving deep into the juicy world of relationship boundaries and expectations. This topic is a total game-changer because let’s be real—boundaries are the backbone of any healthy relationship. If you’ve ever felt like you’re giving your all but getting nothing in return, or if you’re holding back from addressing those little irks that hu…
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Needing Constant Reassurance in Relationship
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Today, we’re getting into a juicy topic that we all know too well—needing constant reassurance in our relationships. If you’ve ever found yourself wondering if you’re the drama queen (spoiler alert: we all have our moments!), or if you’re with a good person who’s just not serving the vibe you crave, then baby, you’re in the right place! This episod…
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Hey babes! This week, we’re diving deep into how to fix overthinking in relationships. It's a special episode because my husband and I are celebrating our five-year anniversary! Whether you’re an anxious girly wondering if he still loves you or if he’s going to leave, this episode is for YOU. Join our free community for exclusive courses, live trai…
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The Most Important Focus for Different Attachment Styles
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Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride. JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart WORK WITH ME VIP 1:1 SessionPor bethathealinggirl
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Communication That is Hurting Your Attachment Style
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Hey Girlies, this week we’re diving deep into the communication habits that are hurting your attachment style. If you’re an anxious girly who gets stressed when they don’t text back, this episode is a must-listen! In today’s episode we'll discuss why focusing on the quantity of texts is hurting your relationship, how to recognize and prioritize qua…
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What To Do When Your Anxious Attachment is Triggered
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In Today's episode we're hitting "Trigger City" and talking about how to handle it when your anxious attachment goes haywire. We're diving deep into overthinking, over-apologizing, and those full-on freak-outs. I'll share my top tips on how to respond instead of react and how to calm your mind and body when those triggers hit. Get ready to Identify…
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Hey Girlies! This week, we're tackling one of the sneakiest triggers for overthinking in relationships: LONELINESS. If you're an anxious girly constantly replaying past convos and overanalyzing texts, this episode is for YOU! In today’s episode we're talking about how loneliness fuels relationship anxiety and anxious attachment, the difference betw…
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Stop Overthinking Your Relationship (what you need to know!)
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16:50
Today’s episode is ALL about stopping that pesky overthinking in your relationships. We'll tackle how to tell if you’re spiraling or actually thinking critically, recognizing when your nervous system is in freak-out mode and tips to go from overthinking to chill and confident vibes. JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING F…
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How You're Ruining a Good Relationship with Self Sabotage
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This week's episode is all about self-sabotage. Yep, been there, sabotaged that—especially with those sweet, secure types who just wanted to love us. If you've been wondering why things seem to implode just when they're getting good, you're not alone, and this episode is here to unpack all of that mess with you. We're talking about the signs, the w…
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Healing Anxious Attachment & The Important First Step
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Hey Girlies! Today, we're diving deep into healing anxious attachment. In this episode, I’m unpacking my journey, sharing those “aha” moments that totally changed the game for me, and showing you how to find that chill vibe within yourself, no matter your relationship status. This is your survival guide if you're the type who’s crushing it in life …
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Welcome back girlies! This episode is all about Attachment Theory basics. I’m breaking down everything you need to know and tips for navigating and healing your attachment style. If you’re new here, I’m Clare and I love helping overachieving, perfectionist girlies who are killing it in their careers but struggling in the love department. This episo…
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Anxious and Avoidant Style of Fighting
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If you find yourself picking little fights, having the same argument over and over, or maybe it's like clockwork where every two or three weeks there's a big blowout—this episode is for you! What’s actually happening in these cycles is deep-rooted in our conditioning and subconscious patterns. When you're in these repetitive cycles, it's like a gli…
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Relationship Intuition - What is Blocking Yours?
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Hey girlies, welcome back! Today we're diving deep into relationship intuition and how you might be blocking yours. First, operating from a place of “should”—stop "shoulding" on yourself and let your intuition shine. Second, irritation—if you’re constantly irritated, it’s a distraction from your true feelings. And finally, overthinking—this is the …
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Is it Intuition or Are You Overthinking In Your Relationship
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Have you ever found yourself wondering if that nagging feeling in your gut is real intuition or just another anxiety spiral? In this episode we're sorting out a massive mix-up: Is it intuition or just plain overthinking in your relationship? We're going to learn how to distinguish between genuine gut feelings and the noise of anxiety. And yes, ther…
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How to heal your anxious attachment and enter your soft girl era
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13:30
If you grew up in a home where the default was drama, you might feel like it’s hardwired into your soul to snap back. Healing your anxious attachment isn't about quieting your power—it's about rewiring those love life vibes from reactive to responsive. Choosing to be soft in a world that taught you to be hard is not just brave; it’s revolutionary. …
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Communicating Your Needs & Common Mistakes
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Today, we're unpacking all things miscommunication and diving into the do's and don'ts of expressing your needs without turning it into a full-blown drama series. If you've ever felt like you're speaking a foreign language when telling your S.O. what you need, or if the thought of having 'the talk' makes you giggle nervously because, let's be real,…
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Healing Your Anxious Attachment - Ways You're Hurting Your Healing Journey
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This episode is all about turning relationship information overload into actual healing. We're cutting through the noise and getting down to the nitty-gritty of what works. Because let’s face it, collecting self-help tips without a plan is like expecting a Band-Aid to fix a broken leg—it’s just not gonna cut it. We’re diving deep into why your vent…
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If you told me six years ago I'd be a meditation queen, I would’ve LOL’d so hard! I was too booked and busy, convinced that meditation just wasn’t my jam. But girlies, let me tell you, hitting rock bottom with my relationships changed EVERYTHING, and now meditation is my secret superpower! Today, we’re diving deep into that magical “blip” - you kno…
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How To Stop Overthinking Relationships
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This week we're diving into a topic that I know way too well, and I bet you do too: overthinking in relationships. You know the drill - analyzing texts, second-guessing feelings, and playing out scenarios in your head that haven't (and probably won't) happen. So, grab your headphones and gear up for your hot girl walk and let's get into it! Trust m…
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A Sneaky & Early Sign of Anxious Attachment
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Hey Girlies! This week we're diving deep into the world of anxious attachment... we're uncovering those sneaky, early signs you've probably been overlooking. If you're the queen of overthinking every text (or lack of), constantly spiraling into a black hole of "what ifs," or just feeling that tug of insecurity in your relationship, then this episod…
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How to “cope” with Relationship Anxiety
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18:32
If you've ever found yourself overanalyzing every text, fretting over their social media activity, or just feeling that constant worry about your relationship, this episode is your new best friend! This week I'm debunking the myth that marriage or finding "the one" magically cures relationship anxiety plus real talk on why "coping" might be holding…
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What To Do if They Are Not Ready for a Relationship
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We're diving into the heartache and confusion of hearing "I'm not ready" from someone you're falling for. Inspired by the rollercoaster of emotions from Love is Blind Season 6 (no spoilers, promise!), this episode is a deep dive into what to do when they're not ready for a relationship, marriage, or moving in together. Whether you're a high-flying …
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What To Do When Your Anxious Attachment is Pushing a Good Person Away
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If you've ever felt like you're pushing a good person away because of your anxiety, or if you're caught in the same argument cycle every few weeks, this episode is a must-listen. Whether you're dating, in a relationship, or even married and finding those anxious triggers popping up, I'm here to guide you through it. If you're a high-achieving, over…
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What are healthy dating and relationship expectations
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Ever find yourself wondering if your needs are too much? Or maybe you're second-guessing every move because you're not sure what's reasonable anymore? Well buckle up honey because we're about to get real about what expectations are valid and which ones might just be holding you back from true love. We're talking about the fine line between healthy …
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Love is Blind Season 6 Relationship Coach Breakdown
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If you're as obsessed with Love Is Blind as I am, then you're absolutely in the right place. We're diving deep into the drama, the love, the tears, and, of course, the icks of this season's couples. We're not just watching the show; we're dissecting the dynamics, unraveling the emotional unavailability, and maybe, just maybe, seeing a bit of oursel…
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Are you anxious when he's out of town?
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21:48
We all know that distance can turn our minds into a wild rollercoaster of "what ifs." In this week's episode I'm here to guide you through it. We're diving deep into the heart of our anxieties, unpacking those bags, and learning how to trust in our relationships—and ourselves. Get ready for the art of honest convo: How to express your feels without…
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How to NOT be disappointed on Valentine's Day
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15:36
Valentine's Day just around the corner and I know, the pressure is on. You're probably overthinking what he's planning, dreaming up scenarios, and maybe setting yourself up for disappointment. This episode is all about flipping the script on Valentine's Day expectations. We're unpacking the danger of absolute thinking and setting unrealistic expect…
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What is a 'healthy amount' of communication?
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19:24
If you've ever found yourself obsessing over whether your text convo rhythm is too hot, too cold, or just right, this episode is going to be your new BFF! Whether you're decoding texts or craving that deeper connection, we're about to get real about what "healthy" really means. In this episode we explore: The real deal behind your communication con…
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Today we're diving deep into something that hits close to home - healing after a relationship ends. Whether it's a breakup, a lost friendship, or navigating life post-divorce, I'm here to walk you through it all. As your go-to girl for all things love and healing, I'm sharing my own story and I'm taking you behind the scenes of how I'm dealing with…
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The One Word Stopping You From Healing Your Anxious Attachment
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Ever wondered why certain patterns keep showing up in your relationships? There’s a single word that's been secretly holding you back from healing your anxious attachment. In this episode we're going to explore how this word shapes our reality and why it’s essential to change our internal dialogue. I’ll walk you through the transformation from the …
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The Subtle Signs You’re Self-Sabotaging Your Relationship
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15:39
If you've ever wondered, "Am I the drama in my relationship?" then buckle up because this episode is for you! We're diving deep into the world of self-sabotage, broken pickers and building self-trust (the key to a peaceful, secure relationship!). Shift from confusion to clarity in dating and get ready for some real talk, laughs, and a journey to fi…
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Make 2024 your year for LOVE (without a resolution)
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16:34
If you're ready to make 2024 YOUR year for love, connection, and growth, you're in the right place. Instead of resolutions, let's focus on intentions. I'll guide you on how to shift from a mindset of contraction and fear to one of focus and trust. This year, let's invite an energy of openness and self-trust into our lives. 💖 Whether you're looking …
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How to have peace and safety in your relationship for 2024
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16:25
If you've ever wondered why you're a total get-it-done boss babe in your career but a bit of an anxious girlie when it comes to love... this episode is for you! It's 2024 which means it's time to start having peace and safety in your relationships - let's get you from nervous wreck to secure as heck!! 💕 This episode is all about about building peac…
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Holiday relationship survival guide (part 2)
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17:52
Part 2 of our Holiday Relationship Survival Guide is all about navigating the slippery slopes of spending the holidays apart from your guy. Feeling the miles stretching between you? This one is for my anxiously attached girlies....whether it's your first holiday season apart, or you've been doing the long-distance thang, dealing with communication …
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Holiday relationship survival guide (part 1)
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19:54
Welcome to Part 1 of your ultimate guide to navigating the holiday season with bae (whether you're spending it together or apart!) Whether you're facing the 'meet the parents' milestone, juggling family pressure or just trying not to lose your mind over expectations - get cozy because we are diving deep and unwrapping all of it! Remember, leaving a…
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Anxious and Avoidant Styles in Relationship
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19:55
Welcome aboard the Struggle Bus, girlies! Haha this episode is all about the wild ride of anxious and avoidant attachments in relationships. If you've ever felt like you're playing tug-of-war with your heart, you're in the right place. I'm spilling the piping hot tea on four game-changing strategies that transformed my relationship from anxious-avo…
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We're diving deep into the heart of anxious avoidance in relationships. If you've ever felt like running for the hills when things get too real, this episode is your safe haven. Join me as I unpack the complex world of anxious avoidance. Why do we push away love when we crave it the most? How can we break free from this cycle? Get ready for an eye-…
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If you've ever found yourself playing detective in your own love story, analyzing texts, and decoding emojis, this episode is for you. I get super real about how overthinking is not just a pesky habit but a survival technique we've honed since childhood. I'm here to guide you through unraveling this mental tangle and finding peace in your relations…
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When you feel things are distant in relationship
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Strap in for a juicy dive into the oh-so-familiar world of 'why is he so distant?' on this week's BeThatHealingGirl Podcast. Ever felt like your man is on a solo trip to who-knows-where when you're just trying to Netflix & chill together?! We've all been there and your girl is here to break it all down from decoding those 'he's just not that into y…
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Hey Girlies! Buckle up for a wild ride on the first-ever episode of the BeThatHealingGirl Podcast, where I’ll be spilling the piping hot tea on all things love, anxiety, and healing. This episode is all about the down and dirty truth about anxious attachment (and how to start healing now!) Ever find yourself obsessing over a text (or lack thereof) …
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