In this episode, I give my view on how you can practically make time to exercise and how, in fact, you probably do have time!Link to Youtube:https://www.youtube.com/watch?v=sbEguw9Pa2c&t=46s Thanks!

Hey Guys!Here I discuss the basics of building muscle and talk about your training, diet and how long you need to commit.My Push, Pull, Legs Training:https://docs.google.com/spreadsheets/d/1bULGvoK-J8C0NYPPZLpa9TRBWGeeedJrN0xrjwdqcwA/edit?usp=sharingCalorie Calculator: https://www.bodybuilding.com/fun/bmr_calculator.htmPlease give me your feedback …

Hi guys! Today I just give my quick view on setting goals and the importance of making the right goals!

Welcome to episode #001 of my podcast! I've started something new so its time for you too. Don't overthink, just start❤️