The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation. She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world. Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.
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Description Are tired of the secret? Carrying it unresolved, unhealed into every relationship on earth? Are you so ready to be “normal” like people think you are? Has your pain as a victim of abuse honestly affected your relationship with Christ, and you are trying so hard to hold on because your faith means everything to you? I am Laurie Sullivan, and I am a coach for women of all ages abused by the church. This abuse could be sexual, emotional, social, spiritual, or physical; you were hurt ...
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The Breakdown is a college basketball podcast hosted by Jason Karys, Stonehill Basketball's Assistant Coach, and Scott Spinelli, former interim Boston College head coach and Maryland assistant coach. The duo breaks down college basketball‘s biggest powerhouses so that players, coaches, and fans alike can learn what it takes for their team to come out victorious.
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Parenting Coach & Blended Family Expert
The Go-To Podcast for Christians Who Want To Rewrite the Story of Their Family’s legacy! Have you ever wondered why you parent the way you do? Do you find yourself feeling helpless and hopeless because no matter how hard you try, you continue to parent the way you were parented? No matter how many parenting books you’ve read, you still find yourself losing your patience, yelling, giving ultimatums instead of healthy consequences, reacting instead of responding, lecturing instead of teaching, ...
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11. Embracing God's Sovereignty in Parenting: Trusting God's Plan for Your Family
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In this episode, we delve deep into the transformative power of embracing God's sovereignty in parenting. Have you ever felt overwhelmed by your child's needs? Struggled with guilt over past parenting decisions? Tried to control every aspect of your child's life, only to end up exhausted and frustrated? This episode is packed with practical insight…
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EP. 185 Challenging Comfort: Struggling To Get Out Your Comfort Zone? This Is For You
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In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from natural or comfortable. But what if everything you thought about your "comfort zone" was actually a lie? Li…
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EP 24 | Survivor Story-Nichole Henson. Abuse.Neglect.Witchcraft.Divorce.Crippling Depression. Yet GOD.
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Nichole tells her story breaking her silence about all the trauma; finds her healing finally, and works in her ministry to encourage the masses to live victoriously! While in summer custody with her dad, she was involved in occult rituals at age 7, she knew the debilitating fear of NOT telling into adulthood. Join Nichole and I today as we learn ho…
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10. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 5)
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Are you tired of feeling stuck in a cycle of blame and unhappiness within your family? Do you find yourself making excuses or relying on others for your happiness? If so, this episode is for you! In the grand finale of our five part series, "Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing," we delve into the h…
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EP. 184 An Interview with Simone Williams: Shortening The Gap
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In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams. Join the conversation as Simone shares her transformative story, from being physically and mentally exhausted to mastering her stress responses a…
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9. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 4)
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Are you struggling with constant family conflicts and feeling distant from God? In this episode of "The Happy Family Coach Podcast," I delve into the Unhappy Kid Triangle, focusing on how it disrupts our spiritual and relational harmony. By examining Rules 7 and 8, we uncover the detrimental roles of Bossy Helper, Helpless Baby, and Blaming Bully, …
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EP. 183 When Other People Don't Like Your Choices: How To Protect Your Dreams
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Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal conditioning that makes us crave approval and how it stifles our potential. If you’ve ever felt paralyzed by …
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8. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 3)
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In this episode of "The Happy Family Coach Podcast," I’m diving into the everyday struggles families face by exploring Rules 5 and 6 of the 'Ten Rules of the Unhappy Kid Triangle.' Are you dealing with constant conflicts and feeling stuck in cycles of blame and dysfunction at home? Learn how these negative behaviors can keep families trapped in pai…
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EP. 182 Are Your Problems Paralyzing You? (Problem Series Part 2)
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If you're stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen. In this follow-up to episode 181, What To Do If You’re Perplexed By Your Problems (Problem Series Part 1), Brig introduces us to the transformative PARTS method – a solution for when your problems feel paralyzing. Brig breaks down the acronym P…
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7. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 2)
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In this compelling episode of "The Happy Family Coach Podcast," we will dive deep into Rules #3 and #4 of the Unhappy Kid Triangle, revealing how these dynamics entangle family relationships in cycles of dysfunction. Are you tired of feeling trapped in power struggles with your children or spouse? Do you see patterns of blame and helplessness repea…
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EP 23| Survivor Story with Mark Sowersby author of Forgiving the Nightmare
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Usually our podcast hears from women who have experienced abuse at the hand of a man of God; today, we hear the story of a man of God who had to overcome sexual abuse from the age of 7. Seven. Listen to how God found Mark and not only healed him but gave him a new name: Victory. Love, Laurie Connect: FB – Victorious,anyway – Follow me! www.victorio…
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EP. 181 What To Do If You’re Perplexed By Your Problems (Problem Series Part 1)
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Are you feeling overwhelmed with the problems life keeps throwing at you? In our latest episode, Brig dives deep into the nature of problems and why they're not as daunting as they seem. She shares that problems are not just obstacles but questions that beg for solutions. They are a natural part of the human experience, yet we often find ourselves …
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6. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 1)
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Welcome to Episode 6 of The Happy Family Coach Podcast! In this transformative installment, we embark on a journey deep into the heart of family dynamics, unraveling the intricate movements within the Unhappy Kid Triangle. Join me, your host Danielle Alvarez Greer, as I shed light on the underlying patterns of dysfunction and offer actionable steps…
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EP. 180 How to Actually Follow Through: Setting Commitments You'll Keep
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Are you familiar with the concept of 'bright lines'? These are the clear, non-negotiable boundaries that can be the game-changer you need for personal development and achieving your goals. Whether you're struggling to stick to a health regimen, maintain work-life balance, or enhance your relationships, Brig's discussion on Bright Lines offers a no-…
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5. Ready to Break the Chains of Dysfunction? Unlocking the Secrets of The Happy Kid Toolkit!
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Are you craving freedom from the relentless grip of dysfunction in your family? Come alongside me on a heart-stirring journey in this episode of 'The Happy Family Coach Podcast,' where we delve deep into the labyrinth of the Unhappy Kid Triangle, illuminating the way to profound healing. Feeling weary of the perpetual cycle of negativity? Yearning …
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EP. 179 Stop Overcommitting! Learn to Say "No" at Work
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Are you caught in the endless cycle of overcommitting at work? Get ready to dive deep into the pitfalls of being a "yes machine" at work and how it can sabotage not only your success but also your well-being. In this episode, Brig challenges the notion that saying yes is the only path to success, and instead, Brig explores the stereotypes and expec…
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4. Renewing Your Mind with Faith, Neuroplasticity, and the Gospel!
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In this captivating episode of "The Happy Family Coach Podcast," journey with me into the profound intersection of faith, neuroplasticity, and the Gospel as we explore the transformative power of mind renewal. Are negative thought patterns holding you back from experiencing the abundant life God has promised? What if you could break free from the g…
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EP. 178 Why You Need To Do This Now To Survive A Health Crisis!
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Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving. Join in as Brig introduces the life-changing concept of a Health Emergency Fund – a strategic reserve of health and resilience to draw from when faced with life's inevitable health…
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EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help
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As high achieving black women, we're no strangers to stress, and it's vital we're prepared for those inevitable moments when we're at our wit's end. In this episode Brig dives into a pressing issue that's often whispered about but rarely confronted head-on: the loneliness epidemic. Despite the bustling world around us, loneliness doesn't discrimina…
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3. The Happy Kid Toolkit: Unlocking Joy and Transforming Family Mindsets
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In this episode of "The Happy Family Coach Podcast," I explore how the Happy Kid Toolkit can help transform mindsets and break the cycle of unhappiness, discontentment, and helpless baby mentality. Drawing on biblical wisdom and practical insights, I discuss the characteristics of an unhappy kid mindset and offer strategies for shifting towards joy…
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2. 7 Tips for Creating a Healthy Home Environment and Cultivating Harmony and Joy
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Join me, Danielle Alvarez Greer, for another episode of The Happy Family Coach Podcast as we delve into "Creating a Healthy Home Environment: Tips for Cultivating Harmony and Joy." Are you ready to transform your home into a place filled with love, joy, and God's presence? In this episode, we'll explore the transformative power of initiating and fo…
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EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential
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In this episode Brig is diving deep into the ways stress acts as an invisible barrier for high-achieving black women, blocking our path to success and leaving us exerting effort without the payoff. Tune in to learn the difference between stress and stressors, understand why our baseline stress levels are higher, and why that makes us more susceptib…
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1. My Story and How I Became The Happy Family Coach
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In this premiere episode of "The Happy Family Coach Podcast," I invite you to embark on a powerful journey of healing and restoration. Through non-linear storytelling and interactive reflections, I will share my deeply personal story of overcoming adversity and finding purpose through the transformative power of God's love. From growing up in a dys…
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Hey there, friends! Are you ready to rewrite the story of your family's legacy? Welcome to "The Happy Family Coach Podcast," where we dive deep into the complexities of family life, faith, and personal growth. I'm Danielle Alvarez Greer, your guide on this journey of transformation. As a certified Biblical Counselor and Family Life Coach, I've witn…
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Find the Healing From Abuse from the Man of God
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This short episode offers one tool of healing through an understanding of the imagery of water in the Bible. Close your eyes. Stand with your face toward heaven. Let the "water" cleanse your mind. Connect: 4lauriesullivan@gmail.com www.victoriousanyway.co Read to heal. Write to heal. Married by Myself: Living a Parallel Life with a Man Hiding Behin…
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EP. 175 Women Winning Series with Kirsten Roldan - Mastering Remote Work: Productivity and Presence from Afar
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As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches. Join in as Kirsten shares her transformation journey, scaling her business to new heights while maintaining a work-life balance that many dream of. She also dismantles the myth of the never-ending to-do list, teaches us th…
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EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion- My journey to Gentleness
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As black women, we're often our own harshest critics, and it's time to break that cycle. Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being kind to yourself and teaching you how to change that pattern. Discover why self-compa…
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EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams
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Are you stuck in the "maybe" mindset, teetering on the edge of your dreams but never fully committing? In this eye-opening episode, we're tackling this subtle but deadly trap of "maybe" – the one word that slowly drains life out of our dreams and goals. As black women, we often find ourselves wrestling with the idea of quitting our goals, not reali…
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EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us
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Have you ever found yourself questioning why you choose partners who don't choose you? If you're nodding along, this episode might just have the answers you've been seeking. With a blend of neuroscience and compassionate coaching, we decode the collapse state of the nervous system and its impact on our relationship dynamics, especially as women of …
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EP 21| Finding Resources for Healing from #ChurchToo Abuse
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Resources for healing exist! Today I talk about 2 that I found outside of what we offer here at www.victoriousanyway.co Connect: FB – Victorious,anyway – Follow me! www.victoriousanyway.co 4lauriesullivan@gmail.com Learn: www.victoriousanyway.co Coaching: 4 customized sessions to your pain story. [introductory price=$199] Read: Married by Myself: L…
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EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success
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Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar! We're diving into the power of leveraging your nervous system for breakthrough success. With over two decades of experience as a nurse anesthesiologist, I've honed the art of regulating the nervous system under the most stressful conditions.…
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EP 20| When Pornography Appears Repeatedly in the Church and “Christian” Sexual Predators Hurt Children
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I need to vent. Porn strikes again. Another teen girl is abused by her "Christian" stepdad. Barf. Connect: FB – Victorious,anyway – Follow me! www.victoriousanyway.co 4lauriesullivan@gmail.com Learn: www.victoriousanyway.co Coaching: 4 customized sessions to your pain story. [introductory price=$199] Read: Married by Myself: Living a Parallel Life …
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EP. 170 Hustling To Heal? There's A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing
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We're nearing a podcast milestone, and I've got a special request for you, my loyal listeners. As we approach the 200th episode, I'm thinking of featuring a panel of you – yes, YOU – to share your favorite moments and what keeps you tuning in. If that piques your interest, drop me a line at brig@brigjohnson.com or support@brigjohnson.com. But for n…
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EP 19| Break the Silence on Cheating and Adultery in Christian Marriages Even When the Minister is the Adulterer
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So the minister is having an affair. . . let's talk about cheating and adultery. Sigh....the betrayal. Do you know this pain? Let's look at it and pursue healing, dear one. Love, Laurie Connect: FB – Victorious,anyway – Follow me! www.victoriousanyway.co 4lauriesullivan@gmail.com Learn: www.victoriousanyway.co Coaching: 4 customized sessions to you…
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EP. 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You
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Buckle up for a raw and honest discussion in this episode, where we address the challenges of co-parenting. With 70% of us black women being single and many also navigating single parenthood, this conversation is not only necessary but long overdue. In this episode, we’ll explore the power of setting clear boundaries, finding healthy outlets for fr…
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EP 18 | The Abuse Tool of Gaslighting in Religious Trauma
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Gaslighting. Have you heard this word? Join me in an explanation of gaslighting: my experience, definitions, origins, mental health recognition, and way to spot it. Sources: https://www.psychologytoday.com/us/basics/gaslighting https://www.theguardian.com/us-news/2022/nov/28/gaslighting-word-of-year-2022-merriam-webster-dictionary https://www.nbcne…
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EP. 168 Are You Spending Time Reacting To Or Solving Your Problems?: Embracing The Core Solutions Framework
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Today we're diving deep into the core solutions framework. I crafted this framework because, let's be real, how often do we find ourselves reacting to problems instead of solving them? As high-achieving black women, we've been conditioned to believe that every problem is our fault, and we're expected to dot every I and cross every T. But what if ha…
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EP. 167 How To Make Goal Achieving Ez!
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I'm coming to you straight from my post-run endorphin high, feeling inspired and ready to share some powerful insights. As I hit the milestone of turning 60 this year, I embarked on the challenge of running the Brooklyn half marathon, a symbolic journey back to my birthplace. While reflecting on my run with the Nike Run coach app, I delved into the…
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EP 17 | Break the Silence on Sexual Abuse in a Church by Talking about Pornography and the Men of God
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So, pornography. . . it's everywhere and, perhaps, the favorite Christian sin. Its destruction is in the church and healing is available through Christ. I read from my memoir and journal in this episode. Break the Silence with me. Find the healing with me. Connect: FB – Victorious,anyway – Follow me! www.victoriousanyway.co 4lauriesullivan@gmail.co…
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EP 16 | Healing from Sexual Abuse within the Church
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Thinking back now does it seem off? That moment. Those moments as a child, a vulnerable teenager when the pastor touched you. When he said you were so special. Looking back as an adult now with children of your own, it begins to dawn on you that something was wrong. You would never want the minister to touch your kid or talk to your kid that way. D…
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EP. 166 Winning Don't Owe You Shyt!: How To PERSIST ANYWAY!
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Today's podcast episode is a game-changer. I stumbled upon a powerful message from Coach Schuman, the strength and conditioning coach at Georgia Tech, and had to share it with you. Winning, he says, doesn't owe you a thing. No matter how hard you work, how little you sleep, or how unfair it may seem, winning operates on its own terms. But here's th…
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EP 15| Celebration of Listeners of The Church Abused Coach in 13 Countries. We Are Not Alone.
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13 countries and 23 states in 12 episodes! Hello out there, listeners! We are a community of those who have lived in silence about church abuse! We are breaking the silence worldwide. together we heal and live victoriously. Join us. Email laurie@victoriousanyway.co Let us know what you need us to broadcast, how we can help! Connect: FB – Victorious…
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EP. 165 An interview with Ashley Jargon: My Journey to Empowering Marginalized Voices
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In this episode, I am being interviewed by Ashley Jangro, life and marketing coach. Tune in as we explore my journey of overcoming challenges and building a thriving coaching business through connection, safety, and belonging. The episode offers a roadmap for high-achieving black women, focusing on personal growth, community and addressing internal…
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EP. 164 How To Guarantee That This Year Is Better Than Last
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In this episode, I delve into the impact of recency bias on high-achieving black women in leadership positions. Navigating the delicate balance of success and the desire for more, I share my personal experiences to highlight the unique struggles faced by this demographic. Throughout our discussion, I emphasize the importance of stepping out of comf…
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EP 14 | Survivor Story. DawnJackson. Healing from Domestic Abuse in Childhood and Marriage
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Survivor Story: Dawn was abused as a child, ran away, married an abuser....sound familiar? AND, she was a Christian. What a story she has to tell, a story of overcoming and hope. Need some of that? This educator and life coach ministers to women in midlife. Her podcast is called The Daze of Our Lies on Spotify. If you email her at dawnjacksoncoachi…
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EP. 163 They Don't Teach Us This In Biz School And They Should
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Join me on a captivating journey as I recount a pivotal moment from the year 2000. At the age of 36, I found myself facing a chaotic situation that posed a threat to my career in anesthesia. I’ll explore the intricate workings of the brain's response to threats, shedding light on why safety takes precedence over success and delve into the science b…
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EP 13| Religious Trauma, Church Abuse, and the Sin-Leveling Idea to Silence Victims with Author, Teacher, Coach, Speaker Laurie
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Silencing the victims is a common tactic. It happens IN the church, too. Join guest, Dr. Jessica Gomez, as we talk about how "sin-leveling" works to keep the church abused quiet. Dr. Gomez is a professor of psychology who currently teaches the Psychology of Family and Domestic Violence among other classes and comes to this topic personally as a div…
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EP 12 | Red Flags of Church Abuse and Warnings to Prevent Religious Trauma #ChurchToo
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Red flags, today, friends. Listen. Be careful. Be wise. THIS is how we now live victoriously with eyes wide open. Listen to these tips. Share these with all women in your sphere of influence. YOU matter. You matter to God. You matter to me. In Christ alone, Laurie Connect: FB - Victorious, anyway www.victoriousanyway.co laurie@victoriousanyway.co L…
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EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
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I thoroughly enjoyed last week's episode, delving into the dynamics of being "all in" versus "all consumed" and exploring the reasons behind our hesitation to fully commit. Upon reflection, I've identified another aspect to this discussion – the contrast between being "half in" and "all in." Have you ever found yourself only partially committed to …
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EP. 161 All-In Vs. All Consumed: The Difference Is Costly
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Welcome back to the podcast, and Happy New Year to each of you! It is a new month and a new year and we’ve got big goals yet there may have been some goals that you didn't write down because you're afraid that you're not going to be all in. If that's you, I want to talk about this. I want to help you understand the difference between being "all in"…
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