Podcasting Since 2010
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A podcast for all cyclists
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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Stephanie Gaskell and Alan McCubbin
Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell & Alan McCubbin answer the most common nutrition questions the runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.
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To provide free information about cycling and training from the best riders and coaches in the world. If you love this and want more go to howtobecomeaprocyclist.com
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From the team behind Cyclist Magazine, this is a podcast for lovers of all things cycling, whether you’re a sucker for a sportive, a carbon fibre connoisseur or just Bernard Hinault’s biggest fan. Hosts James Spender and Emma Cole bring you in-depth conversations from within the world of cycling by the people that know it best, with new episodes every other Thursday. Guests have included the likes of Greg LeMond, Tyler Hamilton, Sean Kelly, Krishnan Guru-Murthy and more. Make sure to subscri ...
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A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired a ...
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Bienvenue sur Dans la Tête d'un Cycliste, le podcast dédié aux passionnés de vélo sous toutes ses formes. Arnaud Manzanini vous donne rendez-vous chaque semaine pour des récits de passionnés et des conseils d'experts pour vous aider à optimiser entraînements, hygiène de vie et alimentation et vous accompagner dans le choix de vos équipements pour progresser et prendre un maximum de plaisir sur le vélo ! Retrouvez tous les épisodes sur www.danslateteduncycliste.com
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The Stable Cyclist is a place where we gather to talk about bikes (mostly MTB), mentality and Mental Health. Come with as the host JP, invites you in to conversations with people he’s met over the years. We won’t have stories about how to train or how to win a bike race here. Instead we’ll hear about what goes on in these athlete’s minds and sometimes we’ll even dive into the deep end of the pool and talk about mental health
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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Color commentary about mountain bikes, my attempt at training, bmx racing, & life all brought to you by your local Man nurse, washed up bmx racer, and professional smart ass
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Podcast ini akan membahas seputar sepedaan, bike commuter, bike touring, pokoknya sepedaan yang sifatnya rekreasional (non-kompetitif) aja. Jadi kalau kalian juga pengen coba sepedaan, atau udah main sepeda terus pengen lebih sering lagi sepedaan kalian boleh subscribe podcast ini. Kalian bisa kirim ide, kritik, dan saran kalian ke Instagram; @casualcyclist4 Email; casualcyclistpodcast@gmail.com
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Gravel, Bikepacking, Cargo Biking, Gear Nerdery, Beer, Metal, and general Smack Talk. Support this podcast: https://podcasters.spotify.com/pod/show/TACOPASTORIUS/support
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De podcast Le Cycliste gaat over de Mont Aigoual, een van de hoogste bergen in de Zuid-Franse Cevennen. De berg die door Tim Krabbé bewonderend beschreven wordt in het boek De Renner. Op 3 september 2020 finisht de zesde etappe in de Tour de France bovenop. Redenen genoeg om op zoek te gaan naar de verhalen op en rond die berg. Jerry Huinder bezoekt Kees Graafland in Zuid-Frankrijk en samen verkennen ze de Mont Aigoual op de racefiets: ze fietsen de finale van de touretappe en gaan op visite ...
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Welcome to The Creative Cyclist Podcast.A podcast that follows along Le Coffee Ride journey sitting together with creative cyclists, riders who make a living or express themselves in an original way, doing their thing in the cycling world.From entrepreneurs, brand owners, ambassadors, world travelers, photographers, friends and many others we very excited to share their experiences and road path with you and sincerely wish it will bring you inspiration or simply nice lay back listening time. ...
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הפודקאסט מיועד עבור ספורטאי סיבולת בדגש על רוכבי אופניים ועוזר להם להפוך להיות אתלטים טובים יותר. במסגרת הפודקאסט נדון על סוגיות שונות הנוגעות לפיזיולוגיה, תוכניות אימון, הצבת יעדים, פסיכולוגיה ועוד ועוד. לתוכנית אימונים אישית מאת דרור הדדי פנו אליו באימייל trainbyscience@gmail.com
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
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The cycling podcast for people who like cycling and/or have a sense of humour. Less race-obsessed testosterone and more social, kit, fun, news and irreverent chat. If you prefer a latte to pralmorelin dihydrochloride, you're in the right place! Featuring regular articles, interviews, and links to the best cycling content on social media. With hosts: triathlete @rayahubbell and comedian @stephencgrant. Sponsored by dhb
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A podcast from Hosking Partners that goes anywhere and everywhere across the investment landscape. For more information please visit https://www.hoskingpartners.com/ Hosted on Acast. See acast.com/privacy for more information.
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114. Tadej Pogačar on the Tour, Vingegaard, hating being in yellow, and his work with PlumeStrong
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This week James and Will are joined by none other than Tadej Pogačar, currently the greatest rider on the planet having this year triumphed - and decimated all-comers - at both the Giro d'Italia and Tour de France, a feat last achieved by Marco Pantani in 1998. Next up the World Championships and a potential Triple Crown - can Pogačar join that eli…
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Unlocking Peak Performance: Heat Training Science with Lindsay Golich (EP #214)
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Can heat training be the secret weapon in unlocking peak athletic performance? Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center. Lindsay reveals the preparations undertaken by Team USA for the Paris Olympics, detailing how they managed heat stress in extreme conditions. From …
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A Formula For Success With 2x Gold Medalist Kristen Faulkner
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If you don't know who Kristen Faulkner is, you've probably been living under a rock. Kristen recently made headlines by clinching, not one but two, Olympic gold medals. I'm thrilled to bring you an inspiring conversation with one of the biggest names in women's pro cycling today. In this interview, we dive deep into her story — exploring the incred…
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Dajo Sanders - Coach - INEOS Grenadiers
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Dajo Sanders is a coach and sports scientists on Ineos Grenadiers where he coaches some of the best riders in the world and collaborates with many of the best minds in human physiology regarding cycling performance.
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Guest: Professor Wes Marshall This episode of our show was intended to highlight another great riding trail along with a conversation with renowned traffic engineer and planner Professor Wes Marshall at the University of Colorado in Denver. My conversation with Wes happened the day after the news of the deaths of Johnny and Matthew Gaudreau … Conti…
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This episode of our show was intended to highlight another great riding trail along with a conversation with renowned traffic engineer and planner Professor Wes Marshall at the University of Colorado in Denver. My conversation with Wes happened the day after the news of the deaths of Johnny and Matthew Gaudreau were announced and when we logged in …
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Claire O'Leary | Winning the DAMn Race and Empowering Others in Cycling
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Join us on The Stable Cyclist Podcast featuring ultra-endurance cyclist Claire O'Leary from Minnesota. Claire, who finished 3rd in the open field at Unbound 2023 and recently won the Day Across Minnesota (DAMn), shares her incredible journey into the world of endurance cycling. In this episode, Claire opens up about her past struggles, including ov…
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Aérodynamisme : comment exploser les chronos sur son vélo
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L’aérodynamisme. Voilà un sujet récurrent dans les pelotons et pour cause ! Son impact sur les performances est bel et bien réel. Aujourd’hui, on vous donne les meilleurs conseils pour l’améliorer et obtenir des gains de performance significatifs.Por Sunday Night Productions
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T -4 (Chicago Marathon): Reviewing the dress rehearsal, travel logistics and Plan B
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Brad has done a couple of attempts at a full nutrition dress rehearsal for the Chicago Marathon. We review how it went, finalise his race nutrition plan, discuss some travel logistics and important considerations for his nutrition, and come up with a Plan B for race day. If you're racing Chicago or Melbourne Marathons or another event in October or…
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196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test
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Brennan Wertz on Instagram: @brennan.werz Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.co…
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Comprendre ses émotions pour mieux les accepter ?
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Dans cet épisode de "Dans la tête d'un Cycliste", nous explorons l'importance de la gestion des émotions pour améliorer vos performances sur le vélo. Comment rester calme sous pression, transformer le stress en force positive, et maintenir une concentration optimale durant les courses ? Nos experts vous livrent des conseils pratiques et des stratég…
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Vuelta, Paras, Canada : une fin de saison de gala! [FULL GAS DU 11/09/24]
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Dans cet épisode de Full Gas, on fait le tour d'une fin de saison riche en émotions ! Primož Roglič a encore frappé en remportant la Vuelta 2024, et David Gaudu a brillé avec une superbe 6ème place. Nous analysons en détail la course, les moments clés, et les perspectives à venir pour ces grands noms du cyclisme. Mais ce n’est pas tout ! La délégat…
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Episode 213: The Time-Crunched Cyclist's Guide to Cyclocross, with Chris Merriam
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OVERVIEW Overview: 'Cross is coming! Coach Adam Pulford talks with Chris Merriam, Team Manager of CXD Trek Bikes, about all things cyclocross, from mistakes 'crossers make to equipment recommendations, key workouts, and race day strategies. TOPICS COVERED Common pre-season training mistakes Skill and technique mistakes in training What to look for …
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Motor Pacing & Training at Over 3,000 meters.
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Florian Jouanny : Un accident et 5 médailles plus tard
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Son nom de vous est peut-être pas inconnu et pour cause : Florian Jouanny vient de remporter l’Or sur la course en ligne et le bronze en contre-la-montre de la catégorie H2 aux Jeux Paralympiques de Paris 2024. Rencontre avec un homme qui a fait de la résilience un véritable art de vivre. Obtenez 30 jours d'assurance vélo gratuits avec le code « CY…
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Ötztaler Rad Marathon/Chapter 130 & 131 From The 2nd Edition Of How To Become A Pro Cyclist (coming fall 2024)
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This episode is 2 chapters (chapter 130 & 131) from the 2nd updated and extended edition of the book "How To Become A Pro Cyclist" which comes out in fall of 2024. The Ötztaler Rad Marathon is the basis of these chapters so if you love that race, here’s the details and story behind me winning it and breaking the course record.…
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113. Nico Roche: Pogacar, La Vuelta, son of Stephen Roche
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This week, James and Will are joined by Nico Roche. Nico was a pro-rider from 2004-2021 during which time he won numerous races including two Vuelta a España stages. His long career saw spells at Team Sky, Saxobank and BMC, though as we learn, it was with French teams AG2R, Crédit Agricole and Cofidis that Nico felt most at home. The Vuelta was Nic…
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T -6 (Chicago Marathon): Fluid tolerance testing and the dress rehearsal
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Brad has just completed an all-important test of his fluid tolerance, to see how far he's come. We also plan his upcoming nutrition dress rehearsal for Chicago. If you're racing Chicago or Melbourne Marathons or another event in October or November you can follow along and apply the same principles to your own race nutrition preparations. Back for …
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Episode 212 - Which is Best: SweetSpot vs. Polarized Training for Cyclists?
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OVERVIEW Overview: The sports science debate between training methodologies seems to pit Polarized training (e.g., hard days hard, easy days easy) against Tempo/Sweetspot training (e.g., high aerobic training, often derided as "the middle ground"). For real athletes, all intensities matter and how you use them depends on your available time and you…
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How NICA Is Transforming The Future Of Mountain Biking With Amanda Carey
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This is my family's first year as part of NICA. (For those that don't know, NICA--aka the National Interscholastic Cycling Association--is an organization that gets middle school and high school kids together in a team environment to ride and race mountain bikes). My husband and I are coaching, and our 6th grade son is a student athlete. In just a …
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O'Connor toujours en rouge sur la Vuelta ... et les coulisses des Jeux Para ! [FULL GAS DU 03.09.24]
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Dans cet épisode de Full Gas, on fait le point sur la Vuelta 2024 où Ben O'Connor continue de briller en rouge. Quelle est la stratégie derrière son maintien en tête ? Qui sont les challengers prêts à bouleverser le classement ? On vous propose une analyse détaillée des dernières étapes et de ce qui pourrait se jouer dans les jours à venir. Mais ce…
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195. Tristan Cardew: European Gran Fondos, Becoming A Cycling Content Creator, & Hallucinating During Ultras
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Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with cycling content creator Tristan Cardew to discuss the wild world of ultra-endurance cycling events. We discuss Tristan’s experiences participating in grueling multi-day races across challenging terrain, i…
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Episode 211: Optimizing Recovery After Big Goal Events
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OVERVIEW Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery. TOPICS COVERED How to start post-event recovery Week 2 of post-event recovery Week 3 of post-event recovery How you know you're ready again Question 2: Key Metrics to Trac…
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Roglic, O'Connor, Yates : un début de Vuelta très caliente ! [FULL GAS DU 26/08/2024]
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Dans cet épisode brûlant de Full Gas, on plonge au cœur d'un début de Vuelta 2024 qui s'annonce déjà explosif ! Roglic, O'Connor, Yates… les grands noms sont au rendez-vous et ne perdent pas de temps pour marquer cette édition de leur empreinte. Quels ont été les premiers mouvements décisifs ? Qui se démarque dans ce peloton de feu ? On analyse cha…
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194. USA Road National Champion Sean Quinn Gives Us A Behind The Scenes Look At This Years Tour De France, His Strength Training Routine, & More
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Are you curious about what it’s like to be a professional cyclist? In this episode of The Dialed Health podcast, I chat with professional cyclist Sean Quinn to get an inside look at what it's really like to ride in the Tour de France. Sean shares fascinating details about the intense fight to make breakaways, the camaraderie among American riders, …
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❓FAQ Episode - How To Choose The Right Weight
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This is one of the most Frequently Asked Questions that I get as a trainer. Click the link below to visit the supporting journal on the website. https://dialedhealth.com/blog/how-to-choose-the-right-weight
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Guests: Laura Moulton; Cassie Brandt As August comes to a close we are beginning to wrap-up our series on great riding trails. This episode, we take a ride down the Katy Trail in Missouri with trail manager Cassie Brandt. We’ve had clients tell us how much they enjoy the Katy and listening to Cassie, you … Continue reading "Show #657 – August 23, 2…
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As August comes to a close we are beginning to wrap-up our series on great riding trails. This episode, we take a ride down the Katy Trail in Missouri with trail manager Cassie Brandt. We’ve had clients tell us how much they enjoy the Katy and listening to Cassie, you might just want to add it to your bucket list. Before we get to the trail though,…
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T -8 (Chicago Marathon): Reviewing Sunshine Coast & planning the carb load
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Guest Brad White is back after his trip to Queensland for the Sunshine Coast Marathon. We review how it went, what he did the day before the race, and use this to plan his carb loading strategy for Chicago. If you're racing Chicago or Melbourne Marathons or another event in October or November you can follow along and apply the same principles to y…
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112. Chris Lawless: Team Sky Pro turned Saint Piran DS
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This week Will and James are joined by ex-pro turned DS, Chris Lawless. At just 28 years old, Chris is the youngest directeur sportif in pro-cycling, but he's got a whole lot of experience. Cutting his teeth at Team Wiggins and JLT Condor, Chris went on to ride for Team Sky/Ineos, during which time he won the Tour de Yorkshire. As a no-nonsense rid…
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On débrief le Tour de France Femmes et on s'envole vers la Vuelta 2024 ! [FULL GAS DU 20/08/2024]
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Bienvenue dans cet épisode de Full Gas ! Cette semaine, on revient sur les moments forts du Tour de France Femmes, avec des analyses approfondies des performances des coureuses et des surprises qui ont marqué cette édition. La victoire de Katarzyna Niewiadoma, le scandale de Demi Vollering: quels sont les faits marquants et les enseignements à tire…
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Episode 210: How and when to intensify cycling training to gain speed and power
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OVERVIEW Overview: After a long period of developing base aerobic fitness, how and when should Time-Crunched Cyclists add intensity for greater speed and power? TOPICS COVERED Intro Intensifying training to add speed and power Key workouts for aerobic glycolysis Progression of workouts for improving aerobic glycolysis ASK A QUESTION FOR A FUTURE PO…
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Shaums March and Anthony Taylor on Black Bike Week and Diversifying Cycling
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JP is joined by Anthony Taylor, founder of Black Bike Week in Minneapolis, and former Red Bull Professional MTB rider Shaums March. Together, they discuss the significance of Black Bike Week in promoting diversity and inclusion in a sport that has traditionally been less accessible to communities of color. Anthony and Shaums emphasize the importanc…
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Peter leo is an Austrian endurance training scientist and data analyst. He currently works for the Australian track cycling endurance program and was apart of the mens team pursuit team who won gold at the Paris 2024 Olympics where they also broke the world record.
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Back in April, 65 members of the European Cyclists Federation, representing 40 countries, signed the EU Declaration of Cycling. Founded in 1983, the European Cyclists’ Federation is a Brussels-based independent non-profit association dedicated to achieving more and better cycling for all in Europe. The ECF’s mandate? That by 2030 there will be more…
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Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week
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OVERVIEW Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?" TOPICS COVERED Quick Answers to Listener Questions Benefits of short sessions of Zone 2 training Block training for Super Time-Crunched Cyclists Threshold workout example Training plans with 2-3 workouts…
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Tour de France Femmes: on vous dit tout sur l'édition 2024 ! [FULL GAS DU 13/08/24]
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Dans cet épisode spécial du podcast Full Gas, nous plongeons au cœur du Tour de France Femmes 2024, une édition qui promet des moments intenses et des rebondissements à couper le souffle. Rejoignez LTDG pour un décryptage complet des étapes clés, des stratégies des équipes et des performances des meilleures cyclistes du monde. Nous analyserons les …
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193 - Dr. Scott Frey: The Brain’s Impact on Athletic Performance, Conquering Mental Fatigue, and Strategies for Optimal Recovery
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Is your brain holding you back from peak performance? In this episode of the Dialed Health podcast, I am joined by Dr. Scott Frey of Cerebral Performance to dive into this very topic. We discuss mental fatigue’s impact on athletic performance, how our brains act as a protective mechanism, limiting our output before we reach our true physiological l…
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T -10 (Chicago Marathon): Gut training & Fluid Requirements
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We check in with athlete guest Brad White. We discuss his progress in scouting out places to eat before the race, his current carb intake in training and planning ahead for race day, and estimating his sweat rate for race day and what to do with this information. If you're racing Chicago or Melbourne Marathons or another event in October or Novembe…
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111. Secret Squirrel Club's Dimitris Katsanis
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This week Will and James are joined by bike design visionary Dimitris Katsanis. Dimitris worked alongside Chris Boardman in the Secret Squirrel Club, creating the pioneering bikes and kit that helped Team GB dominate the 2012 London Games. Ever wondered where the term 'marginal gains' came from? Yep, Dimitris and his colleagues, whose work at the t…
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Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD
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IN THIS EPISODE Carbohydrates and durability What are Critical Power and W Prime Research review: Critical Power at rested vs. fatigued state with CHO Fueling for increased durability Fueling by percentage of hourly expenditure Nutrition timing and periodization LINKS https://knowledgeiswatt.substack.com/ https://www.instagram.com/knowledgeiswatt/ …
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On debrief les Jeux Olympiques de Paris 2024 (Evenepoel, Madouas, Vos, Kopecky...) ! [FULL GAS DU 07/08/24]
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Bienvenue sur cet épisode spécial debrief des épreuves cyclistes des Jeux Olympiques de Paris 2024 ! Chez les hommes, vivez la domination éclatante de Remco Evenepoel, le jeune prodige belge qui a conquis les routes de Paris et confirmé son statut de superstar mondiale. Ne manquez pas de revivre l'incroyable épopée de l'équipe de France, avec Valen…
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Nathan Stoa | When You Can't Control the Controllable
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In a joint podcast with the Eyes Up Mindset podcast, one of JP's good friends, Hawley, MN Head Basketball Coach Nathan Stoa joins the program this week to have a serious discussion about building programs in youth sports and finding what actually matters as a teacher and coach. Eyes Up host Jamie Wagner and JP then dive deep into the fallout from a…
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192 - How To Choose The Right Strength Training Program For Your Cycling
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Do you struggle with how to pick the perfect strength training program to complement your cycling? Many cyclists often get caught up in the details of discipline-specific programs or try to plan out an entire year in advance. In this episode of the Dialed Health podcast, I discuss this issue and share my tips for how to best complement your cycling…
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Mattia Gaffuri is an Italian Cyclist & Coach. He was a finalist in the Zwift Academy in 2023 and a brilliant mind to speak about training and sports science.
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Guests: Chris Morris; Joe Lindsey In our ongoing series on favorite riding trails, I took Jim Sayer’s advice and contacted the Empire State Trail’s Chris Morris for a look at New York’s 750 miles of cycling and walking paths through the State. Chris is the Empire State Trail Program Manager, living a short distance from … Continue reading "Show #65…
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In our ongoing series on favorite riding trails, I took Jim Sayer’s advice and contacted the Empire State Trail’s Chris Morris for a look at New York’s 750 miles of cycling and walking paths through the State. Chris is the Empire State Trail Program Manager, living a short distance from one of the trailheads as well as having traversed many a mile …
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Episode 207: Bullet Proof Your Fatigue Resistance with Dr. Gabriele Gallo, PhD
30:34
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30:34
IN THIS EPISODE Durability and Fatigue Resistance Testing Protocols Does everyone benefit from durability training? Independence of VO2 and durability Training development for shorter distance athlete Durability for long gravel, road, and MTB racers Emerging research on training strategies LINKS https://knowledgeiswatt.substack.com/ https://www.ins…
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JO Paris 2024, Parcours et Favoris : on décrypte les épreuves cyclistes pour vous ! [FULL GAS DU 29/07/24]
26:16
26:16
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Dans ce podcast, nous vous emmenons au cœur des Jeux Olympiques de Paris 2024 pour une analyse détaillée des épreuves cyclistes. Découvrez les parcours spectaculaires qui attendent les cyclistes et plongez dans l'univers des favoris de chaque discipline. Nous décryptons les stratégies, les défis et les enjeux de chaque course: préparez-vous à vivre…
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Niamh Fisher-Black is a 23 year old rider from New Zealand on team SD Worx - Protime and one of the best female GC riders in the world. This podcast was recorded just before she left for the Paris 2024 Olympic Games.
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