Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things th ...
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11. Squashing the Stigma around Gestational Diabetes, with Charlene Shoneye
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This week, I sat down with Accredited Practising Dietitian and Credentialed Diabetes Educator, Charlene Shoneye, to discuss gestational diabetes. We chat about the misleading and sometimes harmful narratives around sugar, carbohydrates and diabetes, and Charlene shares some tips for reducing and managing your risk of developing diabetes. If you’re …
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10. Mum Rage, Guilt and Breaking the Cycle, with Sarah Purvey
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This week, I’m chatting with Sarah Purvey, Clinical Psychologist, Author, and Director of Eastern Shore Psychology where she supports parents to improve their mental health and manage the pressures that inevitably pop up during parenthood. We chat about all things mum rage like what triggers it, why it happens, and how we can manage those moments. …
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9. Food Freedom, with Claire Gasper from Diet-Free Me
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** Content warning: This episode contains discussions of disordered eating and the restriction of food consumption. ** This week we’re chatting with Claire Gasper, a non-diet Dietitian and Health at Every Size Provider based in Perth, WA. We explore the intentions behind including all types of food in your household, Claire’s professional pathway t…
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8. DIY dinners and challenging the online nutrition trends, with Jono Steedman
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In this episode, we chat with Jono, an Online Dietitian and Nutritionist at Bite Me Nutrition. We dive into his memories of family meals, how he involves his kids in meal planning and preparation, and how he challenges nutrition misinformation and trends online. He shares insights on balancing nutritional knowledge with the practicalities of family…
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7. From a Toddler with 5 Foods to Family Meals, with Susie Prout
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This week, I’m chatting with Susie Prout, a lactation expert and old client of mine, as she shares her unique food experiences from South Africa to Bali. Discover the tastes and traditions of her childhood, what her current family mealtimes look like, and what foods her suitcases are full of when coming home to Bali from a visit to Australia! Liste…
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6. Parenting through Gooch Week, and Foodie Frustration Q&As
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Gooch week. The week between Christmas and New Year where you find yourself asking “What day is it again?” and everybody just wants to relax. If this sounds familiar to you, join me to find out how we only just survived this week, how we’re transitioning back to routine, and what we’ll do differently next year. In the second half of this episode, w…
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5. When mealtimes don’t go as expected, with Nicole Pates
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This week, my friend and colleague Nicole Pates Kids Physio joins us for an honest and vulnerable chat where we openly discuss the challenges around family meals, handling the transition into being a working parent, and the pressure we put on ourselves to be perfect parents. Listen in and discover: Nic’s childhood mealtime experiences as a country …
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4. Reflecting on 2023, what I’ve learnt and what I’ll take into 2024
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Join me as I reflect on the past year by asking myself three questions: What happened this year? What did I learn from it? What do I want for next year? In this episode, I unpack what went down in 2023, the golden nuggets of wisdom I've gathered along the way, and the exciting things I'm bringing into 2024. Happy New Year! Listen in and discover: H…
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3. Things We Used to Believe About Food, and Don't Anymore, with Paediatric Dietitian Gina Journet from Toddler Mealtimes.
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** Content warning: This episode contains discussions of disordered eating and the restriction of food consumption. ** Welcome back! This week, I’m chatting to Gina, the lead Paediatric Dietitian at Toddler Mealtimes! We’re discussing our journeys through diet culture and uncovering some old (and slightly cringey) beliefs we had about food and bodi…
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2. Family Meals and Confident Parenting with Mandy from Raise Toddlers
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Welcome to my very first interview episode! I’m chatting to Toddler Development Specialist and my colleague and very good friend, Mandy from Raise Toddlers. We explore her own childhood memories around food and mealtimes before we deep dive into feeding children, confidence assurance parenting, and what these look like when used together. Listen in…
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Welcome to Mealtimes with Dr Kyla! In this podcast, we will explore and talk more about food and feeding kids, I’ll talk to experts in other fields to find out their challenges with feeding kids, and we’ll dive into some interesting topics on the side that might just change your life! Tune into my very first episode to find out what to expect from …
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